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26 article(s) found.
 

by Dorothy Ratusny, MA

In mindfulness you experience clarity and wisdom; by honoring what “is”, rather than deceptively telling yourself how you “want it to be”....

 

Editor's Note from Sandra Miniere: Dorothy Ratusny encourages you to take charge of your life through the practice of mindfulness. She describes it as a self-empowerment skill that enables you to see things as they are rather than how you want them to be. When you are consciously aware of your thoughts and feelings, how you interact with others, and feedback from others, you are more available to observe truth and recognize change.

 

Sacred Living


by Alaffia

Alaffia was created to help West African communities become sustainable through the fair trade of indigenous resources. One key to sustainability is empowerment of individuals within the communities...

 

Editor's Note: The closer a product remains true to the land which gave forth it's fruit, the more it can offer us. Shea butter is one of the true treasures, known by those who grow it to heal, moisturize, and even rejuvenate...

 

 

Organic Living


by Dr. Tina Marcantel, NMD

"Health begins in the colon" is a frequent saying among naturopathic physicians. Irritable Bowel Syndrome (IBS) is prevalent in the U.S. because our diet consists mostly of processed foods such as white bread, white pasta, white rice, refined sugar and fast foods...

 

Editor's Note: With patient education comes empowerment. Learn how you can take a more active role in your IBS management through Naturopathic care.

 

Naturopathy


by Doris Helge, PhD, MCC
Co-Editor of PsychoSpiritual

Is there a jerk where you work? Have you ever worked with an honors graduate from Bully Bootcamp who intimidated, threatened, humiliated, or dominated other people?...

 

Editor´s Note from Doris Helge: A bully in your work environment? Because traditional approaches toward bullying, abuse at work and mobbing don’t work, you feel powerless, helpless and the negative chatter of your inner critic escalates. Elevate your confidence, success and personal empowerment with a new approach that will make your anxiety, fear and stress disappear.

 

PsychoSpiritual


by Doris Helge, PhD, MCC
Co-Editor of PsychoSpiritual

STEP ONE: EXPLORE A HIDDEN SOURCE OF PERSONAL POWER

Are the words you use more like a tire pump or a nail? When we tell ourselves, “I’m not good enough” or “I won’t succeed,” we puncture our confidence, success and happiness like a nail flattens a tire...

 

Editor´s Note: Enjoy greater personal empowerment, confidence and success and feel more in control of your life when you discover the power of a proven, easy strategy: strengths-based language.

 

PsychoSpiritual


by Karen Sherman, PhD

Recently, I heard something from a colleague that I felt was a very interesting way of looking at an important concept. She said that if you take the letters of the word fear they can stand for the following: false evidence appearing real...

 

Editor's Note from Sandra Miniere: Dr. Sherman describes how fear gets in the way of your ability to feel empowered, think clearly and live in reality. She encourages you to question the faulty beliefs holding your fear in place. Clearing  false perceptions will also enable you to develop relationships based on truth and trust.

 

Sacred Living


 

Editor's Note from Pat Lantz: Body painting, considered by some to be the most ancient form of art, can transform a person into a spirit, another gender or even a map of a sacred place. It can is visually appealing, and often used to express allegiance or provide a protection and empowerment...

 

Astrology


 

by Friedeman Schaub, MD, PhD

We often resist change as something bad and uncomfortable. However, change is inevitable, because it is the essence of life – how we change is up to us. Healing, whether emotionally or physically, is a form of change, from the state of disease and discomfort to the state of health and wholeness...

 

Editor's Note: A great look into the subconscious filters we use on ourselves that keep us from change and how we can ultimately remove them.

 

Integrative Medicine


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Zorica Denton Doris Helge, PhD, MCC
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