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by Tom Leichardt, DMQ (China)

There is a constant play, interaction, and exchange between the inner universe of our experience (microcosm) and the outer universe (macrocosm). Qigong is the practice of creating and maintaining harmony within and between these internal and external universes...

 

 

 

 

Acupuncture/TCM


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Dr. Gowthaman Krishnamoorthy, BAMS, CCN, FSM
Ayurveda, the science of life, has been followed as much for health management as for wellness and prevention of diseases. Ayurveda’s lifestyle principles have been validated by modern medical systems. Let us begin the New Year by following Ayurvedic practices, which can bring health and happiness to the individual and society...

 

Editor's Note from Julie Cerrato: Transitions can be hard. But, we all have the opportunity for a fresh start at the begining of each year to gather ourselves and focus on creating a healthier, more centered you. Dr. Gowthaman Krishnamoorthy starts us off with some helpful Ayurvedic tips to begin our transition in 2012. Eating on time, concentrating on nourishing meals and properly hydrating will all work to improve our digestion, elimination and overall well-being. Wishing you all a happy 2012 and a wonderful fresh start!


Ayurveda


by Robert Gerzon

Inspired by the sight of a new calendar, we vow to do better during the coming year. We resolve to break a bad habit (to stop overeating, to stop going to bed so late) or to build a good habit (to be a better listener, to exercise more). All too often we find that the force and momentum of our old habits soon overcome our best intentions...

 

 

Sacred Living


by Anthony M. Giovanniello, MSAc, LAc

Our Acupuncture Ambassadors are dedicated to sharing their knowledge of this ancient medicine with those in need by treating patients, setting up sustainable clinics and schools to train personnel charged with their care...

 

Editor’s Note: In January, ATH, showcased Mindful Medicine Worldwide.  This month, I’d like to bring the Holistic Health Community’s awareness to Acupuncture Ambassadors. Their mission is to “organize sustainable Acupuncture treatment clinics and training programs worldwide to care for refugees, victims of violence, war, international conflict and the poor.” Thank you Mr. Giovanniello for your passion and commitment to bringing effective and affordable medicine to all.  For all your L.Ac.’s out there wondering “how else can I help?” I recommend you read this article for inspiration.


Acupuncture/TCM


by Dr. Elizabeth Wisniewski, DC, ATH Co-Editor of Chiropractic

& Tom Rezabek, Chiropractic Intern

There are three ways that vertebral subluxations can occur in the spine . These are trauma, toxins and negative thoughts (autosuggestions). Traumas can range from being in a car accident in which a person experiences a whip lash injury to something that seems minor like every day wear and tear through repetitive motions of daily life...


Editor's Note from Elizabeth Wisniewski: No matter how big or small the trauma the body will protect its self from further injury by creating a grid like matrix in the soft tissue structures which ultimately leads to shortening of the muscles. The increased muscle tension can cause vertebra to be pulled out of alignment causing segmental dysfunction. Chiropractic adjustments can help restore proper function to the spine and therefore the nervous system is able to flow freely and the body can function at a more optimal level.

 

Chiropractic


by Laura Dion-Jones

Here are some of my personal favorite, tried-and-true, healthy holiday eating survival tips:

Drink a big glass of water or have a beer right before you go to a party? I seriously think not, Dr. Oz. I believe if you're going to fill up on anything, make it something that you really enjoy that legally fits your new diet...

 

Editor’s Note from Bess Coble: This is part of our Holiday Health Series to help you stay fit through the holidays.

 

Exercise & Fitness


by Michael T. Murray ND

Cross-posted from www.Care2.com

We’ve grown accustomed to taking pills when we feel bad–for headaches, insomnia, mild depression, indigestion, and the aches and pains of aging, to name a few common complaints. We’re so used to automatically reaching into our medicine cabinets for quick relief that we don’t stop to ask an obvious question: What’s causing the discomfort?

 

Editor's Note from Elizabeth Wisniewski: The "quick fix" of opening the medicine cabinet for the instant gratification of symptom relief is causing far more damage to your body than you may realize. Instead of treating symptoms by masking them with drugs, go to a chiropractor and get your spine checked for spinal subluxations that are causing disease.

Chiropractic


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