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60 article(s) found.
 

by Debby Andersen RYT, C. Ayu.

Today I’m wrapping up this 3-part series of articles on the doshas (Vata, Pitta, and Kapha) by exploring kapha dosha...

 

Editor's Note from Julie Cerrato: In preparing for late winter and early spring, we begin to look closer at Kapha dosha and its accumulation over a stagnant time. Kapha dosha is anabolic and responsible for growth, lubrication and nourishment. With the elements of water and earth slowly coming into full bloom, examine your body, mind and spirit for heaviness, lethargy and excess. We can begin to clear Kapha dosha early if we notice the signs. Ayurvedic practitioner Debby Andersen points out some distinct symptoms to look for when identifying a Kapha imbalance. She offers a great guide to self-examination for Kapha dosha. Take some time to review your doshas today. Namaste.

 

Ayurveda


by Dr. Ram Mani Bhandari

Ayurveda explains this through the concept of daily dosha cycles: vata, pitta ,and kapha are each at their peak during certain times of the day. Ayurveda divides the 24-hour day into the of following time periods (they are approximate because they depend on the season and geographic location): The Daily Lifestyle Regimens are based on this concept...

 

Editor´s Note from Sonica Krishan: This is an interesting article shared with us by Dr Ram Mani Bhandari, where the author tells us how Ayurveda wisdom of Dosha philosophy helps to make us aware about whether our dosha imbalance relates to the time of day. For example if you find it difficult to say awake in the morning without cups of coffee, it could be because you have been rising late-during the lethargic kapha time.

 

Ayurveda


by Lisa Belisle

Udvartana is an invigorating procedure done with cleansing grains, dosha or constitution specific herbs and oils, used to scrub and exfoliate the skin. This herbal massage will stimulate the skin, leaving you with radiant, toned skin and cleansed skin...

 

Editor's Note from Julie Cerrato: The unique series of body treatments with herbal oils, pastes and scrubs is what makes Ayurveda one of the most powerful natural medicines known to date. According to Ayurvedic scholar Sushrata, Udvartana is one of a three-part treatment designed to detoxify, reduce fat, strengthen and tone the body. By appling dry herbs in a "scrub" form to the skin through massage, Udvartana stimulates blood and lymphatic stimulation, toxin elimination and absorption of herbal medicine. This outline of Udvartana by Ay practitioner Lisa Belisle describes the process and what to expect from a treatment. Note that Udvartana is often best suited for kapha types and should not typically be used by pittas or vatas because of skin sensitivity. A video by Lisa Belisle on Udartana is also posted in the Ayurveda section of ATH. Namaste

 

Ayurveda


by Debby Andersen RYT, C. Ayu.

Vata dosha is the principle of movement. As such, vata, which describes the functions of the air and ether (space) elements, governs all bodily movements...

 

Editor's Note from Julie Cerrato: As we are in the thick of Vata season, begin to pay closer attention to your body and take stock of potential signs of Vata disturbances. Digestively, constipation, bloating and abdominal distention are all indications that digestion has slowed most likely due to the change in environmental conditions. Numbness or tingling in areas of the body indicate that the wind element vayu is affecting the nervous system. Lastly, bouts of pain and insomnia are sure signs that Vata has increased significantly in the body and needs to be quelled. Ayurvedic practitioner Debby Andersen offers some great insight into how Vata can become imbalanced and some key signs for which to look out. Take some time this season to address them before Vata becomes too unruly. Namaste

 

Ayurveda


 

Editor's Note: According to the National Endocrine and Metabolic Diseases Information Service (NEMDIS), approximately 4.6% of the U.S. population age 12 and older has hypothyroidism. With this astounding number, collaborative efforts of Eastern and Western medicine can provide a more thorough holistic health plan for individuals suffering from hypothyroidism. In Ayurveda, hypothyroidism is a function of excess kapha dosha accompanied by a dysregulation of vata and pitta doshas. It is characterized by low agni, dhatu ama and often presents like chronic fatigue syndrome. This excellent video by Alicia Diaz walks us through some of the symptoms and Ayurvedic treatments including pranayama for hypothryoidism. Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: Yoga is one of the most beneficial healing modalities. Each Ayurvedic dosha can be balanced via a unique yogic practice. For Pitta, soothing asanas and cooling pranayama will relax and quell rising fire and water elements. This Chopra Center video offers a beautiful demonstration of a Pitta soothing Yogic practice. Namaste.

 

Ayurveda


 

Editor's Note from Julie Cerrato: Yoga is one of the most beneficial healing modalities. Each Ayurvedic doshan can be balanced via a unique yogic practice. For Vata, calming asanas and pranayama will relax, revitalize and restore direction of the wind and space elements. This Chopra Center video offers a beautiful demonstration of a Vata calming Yogic practice. Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: Low on Energy?  Ayurveda aims to continuously restore balance to the doshas and supply fresh energy for the body and the mind. In this lovely YING & YANG LIVING video interviewing Ayurvedic expert Jenny Ahn, several Ayurvedic suggestions are offered to restore energy to each of the doshic constitutions known as Prakriti. For Vata, Pitta & Kapha prominant prakritis, different self-care steps can be taken in diet, lifestyle and physical activity. Jenny discusses yoga styles, nutrition and bedtime routines to benefit each constitution. Enjoy!

 

Ayurveda


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