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58 article(s) found.
 

 

Editor's Note: It's easy for Vata dosha to get out of balance in the cold and windy weather. This video from Banyan Botanicals reminds us how to ground and regain balance as we enter winter months. ~Christina

 

Yoga


 

 

Editor's Note: It's easy for Vata dosha to get out of balance in the cold and windy weather. This video from Banyan Botanicals reminds us how to ground and regain balance as we enter winter months.

 

Ayurveda


 

Editor’s Note from Sonica Krishan: This is a great video from Deepak Chopra's Chopra Center for Wellbeing which portrays Ayurvedic Techniques to balance your dosha or mind body type especially for the Vata dosha type of individuals.

 

Ayurveda


 

Editor's Note from Julie Cerrato: Dosha has been defined as "according to the principle of constitution of the physical body in ayurveda, one of the three vital bioenergies (vata, pitta, kapha) condensed from the five elements." An Ayurvedic Practitioner will thoroughly assess your physical, mental, emotional and metabolic attributes to determine your doshic balance and your constitutions, prakriti and vkriti. This excellent video clearly discusses the characteristics of the three doshas, how Ayurvedic Practitioners diagnose patients and some specific imbalances you can begin to address with simple, homemade solutions. 

 

Ayurveda


 

Editor´s Note from Sonica Krishan: This is a wonderful video by Dr. Mary Jo Cravatta, where she explains how to live an Ayurvedic Lifestyle based on the Dosha Times of Day, comprising of Vata, Pitta and Kapha dosha. Watch the video and have the in depth understanding of the basic principles of why certain activities and therapies are recommended in Ayurveda healing science.

 

Ayurveda


by Meenakshi Joshi, BAMS, PG PPHC, PGCPK

Oil massage is advised before any other ritual. According to Ayurveda, oil massage is bahy snehana bahy. Outer sneha means oil and love, too... to wrap and nourish the body with love that is the application of oil. It is basically vata shamak or pacify vata dosha so the best anti ageing, anti stress methods if done daily...

 

Editor's Note: Bathing is a daily ritual to cleanse the body. These days with the advancement of the leisure industry this ritual has become more than a mundane daily washing. There are more lines of products with fancy names than ever before. The technology and advancements have surely given us lots of choices and options, but with all this array of good products there comes a trolley full of unavoidable confusions, too...

 

Ayurveda


by Dr. Baljot Bharaj

Post natal period is like a second birth for a woman. It is the period to replenish the vital elements lost during pregnancy and giving birth to the baby. Ayurveda emphasizes on regulated dietary regimen during this period to gain strength and pre-pregnancy state...

 

Editor´s Note from Sonica Krishan: Significance of Postnatal diet finds importance in Ayurveda woman-care. Not only does this diet help in nourishing the tissues of the woman, replenish the vital elements lost during pregnancy and giving birth to the baby; and also balances the body humors or doshas viz. Vata, Pitta and Kapha. Dr Baljot Bharaj has brought us with these details in her nicely authored write-up 'Post Natal Diet and Ayurveda'. Please have a read.

 

Ayurveda


 

 

Kapha dosha is defined by the characteristics of cold, heaviness, stability and dullness. If you have a kapha constitution or kapha imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring kapha back into balance.

 

Ayurveda


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