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Editor's Note from Julie Cerrato: As we grow deeper in our understanding of Ayurveda, we can begin to incorporate its principles into our daily yoga practice. After consulting an Ayurvedic practitioner and determining your prakriti (doshic constitution), one can use this knowledge to more accurately approach their yogic practice. This interesting video by Melissa West, PhD demonstrates a full-length strong, active Kapha practice as she offers some modifications for Vata and Pitta. Enjoy! Note: The first 12 min of the video discusses business and then an introduction to Ayurveda. Asana practice begins about 14 min into the video.

 

Ayurveda


by Susan Westfall

There are energetic vibrations on many levels of the body, but there is a source of fundamental vital energy which ultimately connects the mind, body and spiritual consciousness. The doshas represent the gross bio-energies whose balance is critical for physical and mental health...

 

Editor’s Note from Sonica Krishan: This is another brilliant article by Susan Westfall wherein she focuses on the merits of prana, tejas and ojas, which are essential for the spiritual connection as well as maintaining self-awareness. She also narrates about the Ayurveda philosophy of the three doshas vata, pitta and kapha; which impart the doshic energy which in abundance imposes a transcendent, spiritual health for it links the physical state to a higher state of consciousness!

 

Ayurveda


by Dr. Sonica Krishan,
ATH Co-Editor of Ayurveda

Facing digestion doldrums often ? You need to understand that for maintaining natural well being, proper digestion of whatever the food you eat is so essential...

 

Editor´s Note from Sonica Krishan: In Ayurveda text, the exact translation of the word, Agni means fire which is the manifestation of the fire body humor or the Pitta Dosha. Thus, Agni contributes to all the metabolic activities in the body. Please have a read of my article. Namaste.

 

Ayurveda


 

Editor's Note from Sonica Krishan: There are particular foods and diet options for your particular dosha type! Ayurveda lays much emphasis on the right food intake. It has been specifically acknowledged that a dosha (Vata, Pitta or Kapha) tends to get aggravated mainly by undertaking Aahara with the properties similar to the respective doshas. This is because 'like increases like'. Hence, the vitiated or aggravated dosha can only be nullified by taking foods which mainly oppose that particular dosha in properties. Pleasew watch the video with Ayurveda Diet Chart specific for the 3 dosha types - Vata type, Pitta type and Kapha type. www.drsonicakrishan.com

 

Ayurveda


 

Editor's Note from Julie Cerrato: Yoga is one of the most beneficial healing modalities. Each Ayurvedic doshan can be balanced via a unique yogic practice. For Vata, calming asanas and pranayama will relax, revitalize and restore direction of the wind and space elements. This Chopra Center video offers a beautiful demonstration of a Vata calming Yogic practice. Namaste

 

Ayurveda


by Roshan Baskota

Both Vedic astrology and Ayurvedic medicine are part of the greater system of Yoga, a system which aims at Self-realization, our union with the Divine Being within us as the ultimate goal of life. For this reason we can call Ayurveda ‘yogic medicine’ and Vedic as­trology ‘yogic astrology’...

 

Editor's Note from Sonica Krishan: This is a nice article by author Roshan Baskota where he has specified the relativity between the age-old therapies of Ayurveda, Yoga and Astrology. It is a wonder to understand that how the Ayurveda doshas are functionable and also how these three systems of Ayurveda, Yoga and Astrology interrelate to provide us with an effective and comprehensive methodology to deal with our karma in life making it a life - transforming experience!

 

Ayurveda


by Roshan Baskota

In Ayurveda headaches can be approached from three basic principle of Ayurveda; Tridosha – Vata, Pitta and Kapha...


Editor's Note from Sonica Krishan: In Ayurveda science, headache can be approached from three basic principle of Ayurveda; Tridosha – Vata, Pitta and Kapha. Roshan Bastota's article Migraine Headache Treatment in Ayurveda explains this in details and also about the herb based natural solutions what Ayurveda therapy has in store for combatting the migraine headache.

 

Ayurveda


by Alex Duncan, PhD

Ayurveda includes fasting amount its preventative and curative therapies. Fasting from food or “Kshut” in Sanskrit helps to pacify aggravated Doshas (biological principles governing movement, transformation and cohesion), increase and balance Agni (digestive enzymes), purify the body of toxins, wastes, dead cells etc. Fasting can be used for maintenance (for example day-long fasts once a week or so) or for cure (stronger longer lasting fasts)...

 

Editor´s Note from Julie Cerrato: An incredibly timely discussion on fasting and Ayurveda is provide by instructor Alex Duncan. Fasting as a means of cleansing the body is often performed in early fall and springtime along with the season change. It is known to pacify aggravated doshas, stimulate agni, and rid the body and mind of waste and toxins...

 

Ayurveda


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