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547 article(s) found.
 

by Andrea Beaman, HHC

It seems almost all cultures around the world have used some type of pickle or other fermented food; in Japan they ate takuan and oshinko pickles, and umeboshi plums; China is famous for it’s kimchee (Kimchi); throughout Europe, dill, sour and garlic pickles were the flavor; in Germany it was sauerkraut; Russian people ate kefir, pickled cabbage and beets; and people in the Mediterranean dined on olives and yogurt...

 

Editor's Note from Neda Smith: Every culture around the world eats some form of fermented food to help aid in digestion.  Unfortunately, today in our fast paced world, many people have walked away from these traditions. Andrea Beaman talks about the benefits of fermented foods and provides us with a very easy recipe to make our own.

 

Holistic Nutrition


by Rose Cole, CNC, CNHP & Dr. Edward F. Group, DC, ND

Agave nectar hit the markets a while back and we all jumped on the healthy sweetener bandwagon. Since its emergence as an alternative to sugar, agave nectar has become all the rage...

 

Editor´s Note: Agave nectar is a natural sweetener, but like honey, the natural elixir should always be used in moderation. Rose Cole has posted on her website, Wellness With Rose, Dr. Edward F. Group's article telling the good news and the not so good news about raw, delicate agave.

 

Holistic Nutrition


by Carol Whitaker

Portion control is essential to master for a health and wellness. I'm often asked what to eat to lose weight and build muscle, my answer is always the same, to eat a small balanced meal every three hours to jump start the metabolism and balance blood sugar levels. Eating a small meal is just that - smaller portions...

 

Editor's Note: Let’s face it. The body loves lighter, healthy food. Carol Whitaker highlights how to eat less in her article with helpful tools incorporated into daily routines with portion control. With helpful tips on weight loss success, like closing the kitchen by 7PM, it’s easy to master goals and be rewarded with more energy, longevity and, of course, weight loss.

 

Holistic Nutrition


by Beverly Bell
Cross-posted from WakingTimes.com

Today, Native communities throughout the US are reclaiming and reviving land, water, seeds and traditional food and farming practices, thereby putting the culture back in agriculture and agriculture back in local hands...

 

Editor´s Note: Native communities have always considered themselves "land based people" and have a passionate history protecting their agricultural heritage. This article reveals how they continue their efforts involving buffalo herds, seed saving exchanges and agricultural programs, reviving land, water and seeds. Read how local tribes throughout the United States strive to develop sustainable programs, maintaining biodiversity and renewing sacredness between land and people.

 

Holistic Nutrition


by Keith Tennent

Polarity Therapy is a unique holistic healing system that synthesizes Western and Eastern healing sciences. It integrates and balances energy based bodywork, healthy dietary principles, exercise and stretching postures and attitudinal counseling...

 

Editor's Note: This is an introduction to an energy healing modality known as polarity therapy.

 


Energy Medicine


 

Editor's Note from Sue Meyn: Julia Cameron has written so effectively about using writing as a path to creativity by using Morning Pages. In this clip she talks about her book, "The Writing Diet". As we enter the holiday season we may all be looking for help in how to manage our eating and dieting more effectively!
 

Writing & Poetry Therapy


by Susan Smith Jones, PhD

This is a continuation of a conversation with Susan Smith Jones and her holistic approach to these common conditions...

 

Editor's note from Sherri Carter: This is Part 2 of an interview with Susan Smith Jones, as she continues her discussion of the role food can play in either being the cause of, or help with the symptoms related to Depression, Anxiety and Stress. Many times the holidays include eating food which doesn't always support our health. Susan reminds us how to keep that in check at all times, not just during the holidays! See Part 1.

 

Holistic Nutrition


by Susan Smith Jones, PhD

Are depression and stress getting the best of you? If you answered yes, this information will help put you in the pink again...

 

Editor's note from Sherri Carter: This is Part 1 of an interview with Susan Smith Jones, highly respected professional and author for a Holistic and Integrative approach to wellness, she discusses the connected between Anxiety, Depression and food. This is great information to keep in mind- and implement- during the hectic, stressful holiday time!

 

Holistic Nutrition


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Neda Smith, HHC, MTA, FDN Cynthia Greb
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