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539 article(s) found.
 

by Lynn Colwell & Corey Colwell-Lipson

Summer’s long over. School is back in session. And that means Halloween is knocking at your door.

We thought that in addition to reminding you to check out GreenHalloween for ideas, we’d pass on some tips from our fellow green bloggers...

 

Editor´s Note: Whether it's using tea oil to preserve a pumpkin from molding or avoiding lead in Halloween candy, authors of "Celebrate Green" Lynn Colwell and daughter Corey Colwell-Lipson have summoned top bloggers that are in the know for a green Halloween.

 

Holistic Nutrition


Cross-posted from WakingTimes.com

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health...

 

Editor's Note: If experts that bring us the food have trouble eating their own goods, then we know there lies  turbulent waters ahead. According to this EatLocalGrown article, light is shed on toxin and chemical build-up in the food we consume. While we continue to examine healthier alternatives, we, as a population must be aware of methods used for processing our precious food to make sure it remains clean and sustainable.

 

Holistic Nutrition


 by Michael Bloch

Livestock, Red Meat and the Environment
I've never been much of one for extremist vegan propaganda, but I've been making some changes to my diet based on increasing evidence that the production of meat, or should I say our consumption levels, is a major environmental and humanitarian issue.


by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

Looking for something to eat before you retire? Here are some great options...

 

Editor's Note from Neda Smith: Who came up with the rule "No eating after 7 PM?"  I find sometimes I am hungry before I go to bed and I rather eat something healthy instead of going to bed hungry.  I have provided a few bed-time snacks that will not spike your blood sugar levels but will help your body rest peacefully as well as burn additional body fat while sleeping.  How great is that?

 

Holistic Nutrition


by Marc David, MA

Most of us have been taught to believe that good nutrition is simply a function of eating the right food and taking the right supplements. Of course, this is true, but there’s more to the equation...

 

Editor´s Note: Marc David’s savvy approach to eating is powerful, ingenious and sums up that we are all part of an integrative process of existence. This article, “The Secrets of Eating Psychology” puts everything in perspective on how the mind and body are part of a continuous sequence that not only feed off each other, but protect, support and in an odd sort of way, even love each other. David takes the negative connotations out of eating and shows us that eating and thinking can harmoniously work together.

 

Holistic Nutrition


by Alex Duncan, PhD

According to Charaka Samhita, one of the oldest medical texts known to man, one of the most important factors in human nutrition is the quantity of food we eat at any one meal. This may be stating the obvious, yet my impression, albeit anecdotal, is that many folk lack a sense of self-understanding when it comes to hunger, which combined with socio-behavioral conditioning, results in a failure to consume ‘correct’ amounts of food...

 

Editor's Note from Julie Cerrato: As the holidays fast approach, many of us wonder how to keep a healthy, portioned diet in the face of delicious temtations. Ayurveda offers much advice on the quantity, qualities and timing of meals according to our environment and prakriti. Vaidya Alex Duncan offers some clarity as to healthy eating with reference to passages from the Charaka Samhita. Take a moment before your holiday season begins to reflect on how you may better approach food and celebrations through Ayurvedic eyes. Namaste

 

Ayurveda


by Gillian Drake

Organic Foods Now Not a Choice But a Necessity— So How Can we Eat Organic Without Busting the Budget?

As processed foods have become a major part of the western diet, so the health of the general population has progressively deteriorated...

 

Editor's Note from Susan Lutz: Tips to get a handle on the impact of the grocery list on your budget while staying organic.

 

Organic Living


by Dr. Cheryl Granger
In naturopathic medical practice, addressing diet problems is essential. Food is used as medicine in naturopathic philosophy.  Therefore, it is important to make sure a person does not have food allergies or food sensitivities...

 

 

Naturopathy


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