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542 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


 

by Rachel Venokur-Clark, Green Options
Cross-posted from www.Care2.com

Minerals are essential for optimum health. Due to the Standard American Diet, many of us are lacking in these vital nutrients. Eating too many processed foods or foods grown in mineral-depleted soils can result in a lack of minerals in the body which can lead to an onslaught of health problems as well as food cravings. Minerals help to regulate a variety of processes in the body including helping to create enzymes, hormones, skeletal bones, skeletal tissues, teeth and fluids.

 

Healing Recipes


by Jessica Robert

Fennel belongs to the parsley kin and is essentially an aromatic herb used extensively in cooking. Fennel works like a spice and its taste is quite similar to anise. Fennel is an integral part of the Mediterranean cuisine. The seeds of the fennel plant are consumed because they are tasty and nutritionally beneficial. While many of us may not be including fennel in our regular grocery list, the truth is that this herb has many health benefits and should be an item in your shopping list...

 

Holistic Nutrition


 

Editor’s Note: This is a really great light soup that makes a great lunch when paired with a salad, or for a heartier meal pair a stir-fry of seasonal vegetables.  The miso here is made from chickpeas and although it is just typically used as a flavoring agent, it has quite a nutrient profile.  It contains a substantial amount of protein in a relatively small amount and because it is fermented with a fungus that can produce vitamin B12, it is one of very few vegan sources of that vitamin. It also provides tryptophan, an amino acid essential for the production of serotonin with in the body, diets high in this amino acid have been associated with lower levels of depression...

 

Healing Recipes


by Mary Goyer, MS

Your body is like an eco-system, and it's not possible for every little part of you to NOT constantly be affecting every other part.

So if you follow a healthy fertility diet, you're going to notice that you feel better in general. That's good news...

 

Editor's Note from Neda Smith: Have you been struggling with fertility, having difficulties conceiving? Mary Goyer, who specializes in fertility, has written an article identifying the diet to help heal your body, heal your gut and so much more, so that you can create a beautiful baby of your own. When the body receives the proper nutrients your chances of conception increase dramatically.

 

Holistic Nutrition


by Ricki Heller, PhD, RHN

I ended up making these Cashew Chocolate Chip cookies. Like everything else I make, they are primarily organic, made with natural (unrefined) sweeteners, and no eggs or dairy (ie, vegan)...

 

Editor's Note: Ricki Heller, the force behind Diet, Dessert and Dogs, is one of the best anti-candida champions out there. If you're familiar at all with the restrictions of an anti-candida protocol, you'll appreciate her inventiveness - especially with desserts - and her positive outlook...

 

Healing Recipes


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