by Roby Mitchell, MD
Many of you worry about pesticides, radiation, microwaves, chem-trails, GMO products and other adulterations but after 36 years of healing people from serious diseases, I can guarantee you nothing is more dangerous to your health than the many different forms of sugar in our food supply...
Editor's Note from Neda Smith: We all love our sweets but how damaging it is really to our bodies and overall health? Dr. Roby Mitchell explains which types of sweets creates disease in our bodies and one particular one that does just the opposite and kills disease. Find out now.
by Beverly Bell
Cross-posted from WakingTimes.com
Today, Native communities throughout the US are reclaiming and reviving land, water, seeds and traditional food and farming practices, thereby putting the culture back in agriculture and agriculture back in local hands...
Editor´s Note: Native communities have always considered themselves "land based people" and have a passionate history protecting their agricultural heritage. This article reveals how they continue their efforts involving buffalo herds, seed saving exchanges and agricultural programs, reviving land, water and seeds. Read how local tribes throughout the United States strive to develop sustainable programs, maintaining biodiversity and renewing sacredness between land and people.
by Robert Pendergrast, MD
When it comes to a cancer prevention diet, or “anti-aging” or any other medical hot-button issue, the temptation is to look for and believe that there is a single magic bullet which will take care of the problem. It’s the same temptation that has led doctors and pharmaceutical companies to believe that single prescription drugs are the answer to medical problems with their roots in complex lifestyle choices such as diet...
Editor's Note by Debbie Walhof: A healthy way to help prevent cancer… read on.
by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition
Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...
Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.
by Wendy Wells
Treating the cause, we know, is finding the cure to our health issues. Food intolerance is one of the main CAUSES for health problems of any kind. We may sneeze or itch after eating certain foods, we may have an increase in phlegm in our throat or stomach pain, gas, bloating. Many of us have reactions to foods and think that simply removing the food(s) from our diet is the answer. The cure, however, can be found by asking WHY we have these food reactions...
by Barbara Elsner, RDH L.AcMS, Dipl.OM
Weight gain is one of the chief complaints of patients who lead stressful lives. Many of these people are watching their diets and exercising often. It is very frustrating to those who count their calories, eat well, and exercise to have such difficulty losing weight... The number one reason for this is stress...
Editor´s Note: Now is the time to turn back the clock with food. Healthy, leafy greens boosted with some baby grasses, quality protein and knowing the right oils to cook with prove to reverse signs of aging. Certain fruits help plump the skin and achieve that nice healthy glow, but watch those grains. Whole grains, not refined, are crucial to reduce inflammation in the body, the key to keeping beautiful skin.
by Sean Croxton
While we fret over diet and exercise, the light bulb gets a free pass. The answer to WHY we overeat may be the fact that we don’t sleep and never turn the lights off. We advocate following Mother Nature and the foods she provides. But nature is more than just food...
Editor’s Note: Sleep is often an overlooked part of the healthy diet and lifestyle equation. Sean Croxton does an excellent job explaining why sleep is as important as good nutrition and exercise to ward of disease, obesity and gain optimum health.
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