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536 article(s) found.
 

 

Editor´s Note from Cheryl Murphy: Protein bars seem to be the perfect source of nourishment, especially immediately after a good workout, but is the tasty treat really that healthy for us? Take a look at the clip to see what may be hiding in the delicious bite, besides protein.

 

Holistic Nutrition


by Cheryl Murphy
ATH Asst. Editor of Holistic Nutrition

Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...

 

Editor's Note from Cheryl Murphy: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.

 

Holistic Nutrition


by Rika Keck, ACN, Adv. MT, HLC

It is such a common buzzword for many health conditions but what does it really mean? After all, how can one live on this planet without stress?...

 

Editor's Note from Neda Smith: The word stress makes me stressed out thinking about it. My shoulders get tense and immediately I am in my head thinking of everything that needs to get done and will I ever accomplish it all.  Yikes, that is stressful.  Rika Keck provides us with 5 simple solutions to help all of us bring down the tension, get out of our heads and reduce the internal and external stressors.

 

Holistic Nutrition


by Roby Mitchell, MD

Many of you worry about pesticides, radiation, microwaves, chem-trails, GMO products and other adulterations but after 36 years of healing people from serious diseases, I can guarantee you nothing is more dangerous to your health than the many different forms of sugar in our food supply...

 

Editor's Note from Neda Smith: We all love our sweets but how damaging it is really to our bodies and overall health?  Dr. Roby Mitchell explains which types of sweets creates disease in our bodies and one particular one that does just the opposite and kills disease.  Find out now.

 

Holistic Nutrition


by Becky Walsh

I’m hearing the word ‘Gut’ everywhere! From Will-I-am saying how he follows his gut on The Voice to doctors, dieticians and nutritionists. The reason all these medical people are whispering it into my ears, is because I recently found out I have coeliac disease...

 

Editor's Note from Sophia Hansen: I just love Becky Walsh's style and way of teaching. In this article she teaches us what "gut instinct" really means.  It's such a refreshing new look on the concept and so intelligently articulated with science to back it up.Such an interesting read!

 

Intuition & Symbols


 

by Mike Adams

As a strong proponent of free market economics, I have long wondered why free markets don't seem to be operating in the health care industry. Today, it finally hit me with great clarity, and I'll share that with you here...

 

Editor's Note: Mike Adams began his mission as the Health Ranger as a response to his own failing health. At the age of 30, he was diagnosed with type 2 diabetes, a disease brought on by poor diet and severe lack of exercise...

 

Integrative Medicine


by Jen E. Carter
Nigerians enjoy a wide and varied diet - often including foods which are only available locally. This traditional recipe for okra (or okro, as it is called in some part of Nigeria) is one that can be created anywhere in the world, as it uses ingredients that can be found in any local store...

 

Healing Recipes


by Maia Alpern, CHHC, AADP

Have you noticed more food labels and television commercials touting gluten-free products lately? I have. So what’s the buzz these days about gluten? And more importantly...

 

Editor's Note from Neda Smith: Gluten is the main protein found in wheat and in many people the body reacts to gluten as if it was a virus and attacks it and the surrounding tissue. It has the potential to exacerbate many other health problems throughout your body, which is why gluten has such a devastating effect on your overall health. Maia Alpern's, Is Gluten Making You Sick?, provides us with great insight into what it all means.

 

Holistic Nutrition


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