“Our food should be our medicine and our medicine should be our food.”
by Gillian Drake
Organic Foods Now Not a Choice But a Necessity— So How Can we Eat Organic Without Busting the Budget?
As processed foods have become a major part of the western diet, so the health of the general population has progressively deteriorated...
Editor's Note from Susan Lutz: Tips to get a handle on the impact of the grocery list on your budget while staying organic.
by Sonia Platz, HN, HHP
Did you know that your circulatory system contains around 100,000 miles of blood vessels, and that your heart beats 100,000 times, pumping 2,000 gallons of blood per day? Wow, we really are intricately made; therefore, we need to love this extraordinary body-machine...
Editor's Note from Michael Salewski: A bit longer than most videos posted in this section, but I highly recommend anyone interested in feeding raw diets to their dogs and cats watch this. Dr Karen Becker does a great job explaining the benefits of and debunking the myths of feeding raw foods to our pets.
Animals & Pets
by Coralee Thompson, MD
It is most important to understand that evaluations such as mammography are not preventive measures - they simply screen for existing disease. True prevention of all cancers should be emphasized even more than any screening evaluation. Virtually all cancers can be prevented through nutrition and lifestyle, and this should be our first defense...
by Sharada Hall
I was recently asked about the epidemic numbers of people suffering from food allergies, specifically dairy and soy products. This population in the U.S. is so large that in fact the foods themselves have come to be considered generally "bad."...
Editor's Note from Julie Cerrato: Allergies are incredibly commonplace in America these days. Most individuals are unaware of Ayurvedic wisdom that helps keep digestive fire (agni) high to properly process foods and prevent the accumulation of toxins (ama). Ayurveda also details specific food combinations to avoid in order to prevent the development of allergies from allergens lodged in the gut. In this article, Dr. Hall details some of the key reasons that people are allergic to common foods like dairy and soy. She notes that the pasteurization and overprocessing of foods significantly contributes to these allergies and can be reduced or avoided with an Ayurvedic diet. Namaste
by Becky Walsh
I’m hearing the word ‘Gut’ everywhere! From Will-I-am saying how he follows his gut on The Voice to doctors, dieticians and nutritionists. The reason all these medical people are whispering it into my ears, is because I recently found out I have coeliac disease...
Editor's Note from Sophia Hansen: I just love Becky Walsh's style and way of teaching. In this article she teaches us what "gut instinct" really means. It's such a refreshing new look on the concept and so intelligently articulated with science to back it up.Such an interesting read!
Intuition & Symbols
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