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by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


ATH Original Interview by Susan Lutz,
ATH Editor of Organic Living

The inspiration for starting www.costaricannoni.com came after a constant struggle with Western medicine and the repetitive cycle of taking medication, dealing with side effects and returning to the same problems weeks/months later. I was tired, confused and fed up so I decided to look for answers that were natural.  Along the way I discovered noni...


Editor's Note from Susan Lutz: Sometimes we just have to act like Superman to get our lives into an organic, natural shift. Scott Graves tells us about his change from a regular diet of cereal two meals a day and eating out often to being the owner of Costa Rican Noni - Brutally Healthy. His journey is fascinating and heartening to read...

 

Organic Living


by Reed Davis, CN

I stop by Starbucks every now and then for my morning coffee. The other day I noticed they'd put some pamphlets on the checkout counter about how good their soy milk is for you...

 

Editor's Note from Neda Smith: There is so much controversy regarding soy.  Some doctors and nutritionists are proponents of soy and others are not.  Reed Davis has written an informative article regarding the facts and myths regarding this health food and the health issues it has been linked to.  Is it a health food after all?

 

Holistic Nutrition


by Maya E. Nahra, RD, LD

I do too, especially when in the context of food-like substances, i.e. McDonalds french fries, Dunkin’s doughnuts, or Wonder’s dinner rolls...

 

Editor´s Note from Michael Jones: Moderation is a word that is overlooked in the american diet. When we practice moderation we are able to achieve our health goals and learn how to eat healthfully.

 

 

Holistic Nutrition


by Dr. Ikram Abidi

When it comes to organic food versus non-organic food, one of the most important questions that most diet-enthusiasts and food curious people want to ask is how to tell the difference. In other words, how to identify or differentiate organic food from the conventional food...


Editor's Note from Susan Lutz: From the looks of it, organic food can be hard to identify next to non-organic. Here are some ways to become proficient at knowing what is organic and what is not.

 

Organic Living


by Debby Raable, RHN

Respected holistic health authors Hulda Clark (The Cure for All Diseases) and Sally Fallon (Nourishing Traditions and President of the Weston A. Price Foundation) would have us believe that soy is dangerous and should be avoided. Others claim that the legume is the ultimate health food due to its potent cancer-fighting phytoestrogens. Who should we believe?...

 

Editor's Note: Debby Raabel’s well-researched article answers many of the questions you may have about soy products.

 

Holistic Nutrition


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