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542 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


from Megan, selected from Planet Green

Cross-posted from www.Care2.com

Ayurveda is a science that focuses on balancing the body’s life energies (vata, pitta, and kapha) rather than focusing on individual symptoms. Because of this, Ayurveda helps your body to arrive at its natural weight...

 

Editor's Note from Julie Cerrato: Losing weight is always a challenge. Ayurveda follows seasonal, organic eating principles and syncronicity with the sun daily to optimize digestion and keep a healthy weight. Check out these few simple tips to keep you balanced and at a healthy body weight without "dieting." *A quick note about the alcohol recommendation - typically Ayurveda does not recommend alcohol but there are some medicinal herbal preparations in alcohol that are occasionally utilized.

 

Ayurveda


by Cheryl Murphy, CNE

Pears are a stellar way to prevent colds and coughs from happening during fall and winter seasons. Known as a super fruit in some regions of the world, the pear holds precious cooling compounds to energize the lungs, keeping the area moist and free of bacteria...

 

Editor's Note: Fall is the perfect time of year to munch down on a pear, so take a moment to sink your teeth into the juicy fruit and feel the energizing health benefits sprawling throughout the body. The pear, savored by most of the world cultures since the Stone Age, can heal with cooling compounds, excrete phlegm and cleanse the body of toxins.

 

Holistic Nutrition


by Dr. Bera Dordoni, ND

One common denominator that researchers have found in fully 95% of people with diseases is a non-nutritious diet. We've all heard it a million times, but just because it has become a cliché doesn't mean it isn't still true: in the long run, we really are what we eat. And, believe it or not, the road to disease can be altered and incubation cycles disrupted simply by consuming living foods...

 

Holistic Nutrition


by Kristin Fraser

“Bouch” “Mother” “Mushroom” All interesting nicknames. But lets call it what it is – a fungus. A flat patty of jelly fish-like substance that’s pretty gross looking I must admit. Disgusting really. But when mixed with a combination of (typically) black and green tea as well as some sugar this fungus feeds away producing some significant health benefiting byproducts and a sparkling, champagne-like effervescent beverage that tastes somewhat like apple cider results... 


Holistic Nutrition 


by Clint Pumphrey
Cross-posted from www.Care2.com

Scientists believe that all domestic dogs descend from a single pack of gray wolves that roamed China about 15,000 years ago, and all domestic cats descend from five felines that lived in the Middle East more than 100,000 years ago [source: McGourty, BBC News]...

 

Editor's Note from Cathy Alinovi: To feed raw or not to feed raw. That is a question! And the debate rages on.

 

Animals & Pets


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