by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition
Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...
Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.
For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".
by Colleen Huber, NMD
Even if you have an excellent fresh diet of whole organic food at home, that can all fall apart while you're traveling because relying on restaurants and markets away from home is often a disappointing experience. The problem is worse as you move from the large cities out to the suburbs and hits bottom in rural areas...
Editors Note: If you are travelling this holiday season, check out these healthy eating tips while away from home and the comforts of your usual routine and local food choices. ~Sam
by Wendy Wells
Treating the cause, we know, is finding the cure to our health issues. Food intolerance is one of the main CAUSES for health problems of any kind. We may sneeze or itch after eating certain foods, we may have an increase in phlegm in our throat or stomach pain, gas, bloating. Many of us have reactions to foods and think that simply removing the food(s) from our diet is the answer. The cure, however, can be found by asking WHY we have these food reactions...
by Dr Joseph Mercola
Although frequently overlooked, emotional health is critical for your physical health and healing. No matter how devoted you are to the proper diet and lifestyle, you’re unlikely to achieve optimal health if emotional barriers stand in your way...
Editor's Note from Carolyn White: Emotional Freedom Technique (EFT) is a form of energy psychology based on the ancient Eastern meridian system. Developed by Gary Craig in the 1990's as a non-invasive psychological acupuncture, it has successfully treated both physical and emotional issues.
by Caitlin Sammons
Nutritious snacks can keep you alert throughout the day and help your body maintain a consistent energy level. Eating healthy snacks provides important protein, fiber, and healthy fats you may miss during mealtime...
Editor's Note from Neda Smith: If you are looking for some great delicious snack ideas either for yourself or the ones you love, Caitlin Sammons has listed 10 nutritious options. Sometimes you just feel like a snack and here are some great options to choose from.
Editor´s Note: According to Michael Pollan, grocery shopping can be treacherous to one's environment if trying to eat healthy. Few consider the music, layout of the market or eye level items when strolling the aisles. Pollan highlights how to get around the processed aisles and reach for healthy alternatives while shopping.
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