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542 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Peni Rae, NE

I've had dark circles under my eyes since I was very young. I think it’s hereditary. I’ve tried creams for dark circles and they don’t really help. Now that I’m getting older, they’ve turned into “bags”. I’m tired of people asking me if I’m tired. Is there anything I can do or am I just stuck with piling on the concealer?...

 

Editor's Note from Michael Jones: Dark circles and bags under eyes is a cosmetic problem which is quite common and can be experienced at any age. They can make you look tried and aged. However, you can still minimize the appearance of dark circles under your eyes and in some cases remove them completely. See this Q&A with Peni Rae.

 

Holistic Nutrition


by Laura Dion-Jones

"You do NOT have to run to lose weight and keep it off!" I scolded. "You know I never ran a lick to shed 130 pounds – it ain't that hard! I walked it all off - along with cutting white starch and sugar from my diet. I race walked, fitness walked, and walked the dogs everyday, instead. But run?...

 

Editor’s Note from Bess Coble: Laura writes about a humorous conversation she had with a friend on who does the best form of cardio. In the end, however, neither had convinced the other that theirs was the best. What they did agree on was the importance of daily movement.

 

Exercise & Fitness


 

Editor's Note: Weston A. Price Foundation Chapter Leader, Sarah Pope demonstrates how to prepare fermented food and beverages that can be beneficial to the digestive tract, immunity and balancing electrolytes. She discusses how to incorporate certain foods and beverages into an everyday lifestyle and discusses positive, medicinal effects that can aid all ages.

 

Holistic Nutrition


by Roshan Baskota

According to Ayurveda the factors that depends upon food are  energy, long life, health, immunity, happiness and prana (life) . The food that we input in this natural engine helps to fire the Jatharagni (digestive fire) as a result output energy is expressed. Here are the thoughts of 7 consideration of food intake according to Vagbhat...

 

Editor's Note from Sonica Krishan: Ayurveda justifies natural wellbeing and longevity with significant following of everyday Aahara (diet) and Vihara (lifestyle) rules and regulations. These rules have been laid down in the ancient wisdom text thousands of years back, and yet are truly pertinent when we make a conscious effort so as to understand the logics underneath. There are some conventional and methodological suggestions that are mentioned in Ayurveda text for taking in everyday diet.

 

Ayurveda


by Kristin Wartman

Chemicals and additives found in the food supply and other consumer products are making headlines regularly as more and more groups raise concern over the safety of these substances. In a recent statement, the American Academy of Pediatrics (AAP) asked for reform to the Toxic Substances Control Act of 1976. The group is particularly concerned about the effects these substances have on children and babies...

 

Holistic Nutrition


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