by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition
Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...
Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.
For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".
by Melina Meza, E-RYT, BSN
With fall’s arrival, it’s an excellent opportunity to make some lifestyle adjustments that honor the changes occurring out in Nature. A few examples include: going to bed a little bit earlier each night, slowing down and doing less activity in general, wearing warmer clothes and scarves, saying YES to creative projects and hot baths, strengthening your digestive fire with warm soupy foods, and detoxifying your organs with a simple whole food diet and herbs before the onset of winter. Each will hopefully help you connect to Nature’s rhythm and bring nourishment to you and your family...
Editor´s Note from Lexi Yoga: Now that it's the start of the fall season, Melina Meza shares with us how to take some time to reflect on our life, and see how we can adjust our state of mind, physical health, diet or goals to connect into the fall season of change.
by Elizabeth Renter
The days are getting shorter and the nights slightly cooler—signs that summer is on its way out. We’ll be wearing sweaters and eating soup before you know it...
Editor´s Note: September is the perfect time to find the cream of the crop with late summer vegetables. Whether it’s beets, broccoli or sweet potatoes, late summer veggies are all packed with potent nutrition, according to Elizabeth Renter, writer for Natural Society. Find your veggies at a local farmer’s market and stroll into fall with health and a strong immunity.
by Wendy Cuba-Danca, HHC
What are two critical things that are present in my health coaching practice? Oil and Water. Let me explain why…
Editor's Note from Neda Smith: Are you dealing with aches and pains? Or maybe you are dealing with anxiety or digestive problems. Whatever your ailments may be, Wendy Cuba-Danca is providing some natural solutions using essential oils and the use of water in your diet to help relieve you of your symptoms. In fact, Wendy cured her back problems by using these recommendations.
by Cheryl Murphy
Sprouted brown rice is packed with nutrients and contains GABA, an amino acid that aids in lifting depression and reducing anxiety along with many other ailments. Consumed by the Japanese for decades, it is a healthy side dish that nourishes the body and can be prepared many ways...
Editor´s Note: Sprouted brown rice is a super star when it comes to powerful nourishment. With B vitamins, fiber, protein and trace minerals that are desperately needed on the modern world's plate, this super grain packs a punch with a multitude of health benefits.
Editor's Note from Susan Lutz: A great journey through where we've traveled to land with the planet, diet, and habits we have with food. It's quite a trip.
by DeAnna L’am
My Mom first put me on a diet when I was about 8 years old. None of my photos show an overweight girl, though I wasn’t skinny either. Rather, I was an average-weight girl with the body type of her Mom, and her Grandma, none of whom were scrawny...
Editor's Note from Carol Lawrence and Stacy Toten: Beautiful article written about a mindless parent not thinking about the outcome of her decision based on being caught up in the cultural diet craze and the effects it had on her daughter. To all of us parents, that's why we believe Intentional Conscious Parenting is so important! Everything we say to our children has effects and consequences no matter how mundane we may think it is.
Family & Parenting
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