Search Result
544 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Andrea Beaman, HHC

Millions of Americans have been diagnosed with osteopenia and it may not be true. Our bones, designed to carry us upright for our entire lifetime, naturally build-up and break-down along the way. Osteoblasts are responsible for the making of bone, and osteoclasts remove old bone as those minerals are used elsewhere in the body. When we are young and growing, the build-up of bone exceeds the break-down...

 

Editor's Note from Neda Smith: There is a misconception that we need to supplement with calcium for healthy bones.  But supplementing with calcium can also lead to other health issues if your body does not need this mineral.  For example, did you know that excess calcium supplementation can increase your risk of breast cancer?  Andrea Beaman shares with us all the foods that create breakage as well as the foods that will support your bones.  She is also offering a free teleseminar on how to Feed Your Bones.

 

Holistic Nutrition


 

by Robert Pendergrast, MD

When it comes to a cancer prevention diet, or “anti-aging” or any other medical hot-button issue, the temptation is to look for and believe that there is a single magic bullet which will take care of the problem. It’s the same temptation that has led doctors and pharmaceutical companies to believe that single prescription drugs are the answer to medical problems with their roots in complex lifestyle choices such as diet...


Editor's Note by Debbie Walhof: A healthy way to help prevent cancer… read on.

Integrative Medicine


by Casey Yew

Science has shown multiple times that a healthy diet and lifestyle are the prime factors in overall health and well being. Consuming the correct proportions of vitamins and minerals from original food sources can combat many symptoms of poor health such as extra weight, fatigue, and even many illnesses. In fact, there are growing numbers of individuals promoting and living a lifestyle where food is used as a form of medicine...

 

 

Holistic Nutrition


by Conni Kunzler

Ayurveda translates as “science of life.” A holistic medical system, Ayurveda is a science of self healing with the goal to relieve diseases of body and mind, restoring wholeness. It encompasses healing methods that include diet, herbs, exercise and life-style changes, pranayama (breathing) and meditation, yoga asanas, etc...

 

Editor´s Note from Sonica Krishan: This is a nice article where incorporating of Ayurveda lifestyle is said to be self healing technique with the goal to relieve diseases of body and mind, restoring wholeness. Conni Kunzler relates this to encompassing of healing methods that include diet, herbs, exercise and life-style changes, pranayama (breathing) and meditation and yoga asanas. Please have a read.

 

Ayurveda


by Michael Jones WHE, CMT,
ATH Co-Editor of Holistic Nutrition

Many of us can see the connection between nutrition and disease. But are we aware of the connection between nutrition and depression? Depression is more thought of as an emotional state. Nutrition, however, can play a key role, both in the onset and prevention of depression...

 

Editor's Note from Michael Jones: Depression is more typically thought of as strictly emotional or biochemical. Nutrition, however, can play a key role, both in the onset, severity, and duration of depression, including daily mood swings.

 

Holistic Nutrition


Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Dr. Baljot Bharaj, BAMS, MS (Ayu) Obs & Gyne Books for Healing
Visit Herbalism Visit Books

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2017 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE