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549 article(s) found.


Imagine -- it only takes one night of getting together with friends or neighbors who also want to preserve the summer berries to end up with jars that can replace a year's worth of store bought jellies and jams...


Holistic Nutrition

by Carmella Hensyel

Spring is definitely in the air…so you’d better get ready for the warm days and the opportunity to spend your free time outside in the sunshine getting your garden ready for this year’s harvest...


Editor's Note from Sam Rafoss: Planting a garden is easier than you think. Use some tips from this author, and you'll be well on your way.



Holistic Nutrition


Editor's Note from Chandana Deekshith: Hawthorn Berry, asparagus,  dandelion, and cinnamon can all help you maintain healthy cholesterol and blood sugar levels. Incorporate these herbs into your daily diet with the helpful advice from an expert herbalist Robert Linde in this video.




by Dr. Colleen Huber, NMD

Knowing what I spend on groceries in an average week for my all whole-food, mostly organic-eating family, I had to test the conventional wisdom for myself. So one day in January 2005 I went to a typical supermarket right around the corner from me to see how the other half lives ...


Editor’s Note:  The information in this article supports the fact that organic foods can be purchased and consumed without breaking your family’s food budget and are better for your overall health...


Holistic Nutrition

by Brigette Mars

Passion is such a pleasure in our lives! Many people assume that sex comes naturally. But it is well worth spending time investigating ways to enhance The Art of Love...


Editor´s Note from Milan Perry:  Brigitte has touched upon a subject that some people based upon culture or education consider the subject of sex as being taboo. The author makes a connection between mind and body by showing the link between the two which are inter-connected. If there is a decrease in the ability of one body system to function, it is because of a deficiency elsewhere in the body. Diet is always the first culprit to examine and make improvements. Herbs and Essential-Oils can be added into your lifestyle to enhance and enrich every sensory that needs igniting.



by Leslie Cerier

There are dozens of different basil varieties from which to choose. The delicate sweet-flavored “sacred basil” called for in this soup is commonly used in the cuisines of Africa, India, and the Far East. Although sacred basil is recommended in this recipe, you can use any basil variety...


Editor's Note: If you haven't figured it out by now, I love soup, and this recipe is no exception. Chickpeas, an absolute staple of my diet, and the spices in this dish combine to make a dish with a true Middle Eastern feel and flavor.


Healing Recipes

by Kristin Wartman

Just this past week, I was surrounded by some of these sick people — in my own house, no less. A few days later I started to feel a slight pressure in my chest and a vague headache, but I was determined not to come down with anything — after all, this is my specialty — so I loaded up on the items in the list I’ve provided you with below and am happy to report I’m healthy as can be...



 Holistic Nutrition

“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.”

~ Julia Child



Holistic Nutrition

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