by Lynn Colwell & Corey Colwell-Lipson
Summer’s long over. School is back in session. And that means Halloween is knocking at your door.
We thought that in addition to reminding you to check out GreenHalloween for ideas, we’d pass on some tips from our fellow green bloggers...
Editor´s Note: Whether it's using tea oil to preserve a pumpkin from molding or avoiding lead in Halloween candy, authors of "Celebrate Green" Lynn Colwell and daughter Corey Colwell-Lipson have summoned top bloggers that are in the know for a green Halloween.
by Ion Doaga
Eat less and exercise more.
Is this what you hear often?
You’ve worked out on the bike for the last 6 weeks and instead of losing weight you gained 5 lbs. You feel your metabolism fell asleep...
Editor´s Note: This article explains the effects of acupuncture on weight loss. I've found in my clinical practice that acupuncture helps a lot with cravings, improves digestion, and decreases stress. As the author explains, acupuncture is a small piece to the bigger puzzle of lifestyle, diet, and exercise changes. It is a great tool for overall health!
by Lisa Chin
Part of our vitality is the earth's vitality. How we treat ourselves is often a reflection of how we treat the earth. The people who recycle and compost are unsurprisingly people who also take care of themselves through their diet and lifestyle...
Editor´s Note: K C Craichy delivers an important message in this short video on when to eat and why. Craichy fully explains the theory about eating protein every 3 hours to stoke the metabolism.
by Caitlin Sammons
Nutritious snacks can keep you alert throughout the day and help your body maintain a consistent energy level. Eating healthy snacks provides important protein, fiber, and healthy fats you may miss during mealtime...
Editor's Note from Neda Smith: If you are looking for some great delicious snack ideas either for yourself or the ones you love, Caitlin Sammons has listed 10 nutritious options. Sometimes you just feel like a snack and here are some great options to choose from.
Editor's Note from Neda Smith: Peter Attia, a surgeon, used to feel contempt with patients with diabetes. He felt that it was their fat was their fault and thus responsible for the foot amputation. Years later, Dr Attia, received a surprising diagnosis and started to challenge his beliefs in diabetes and obesity. Could the diabetes be causing the obesity? Are we looking at it all wrong?
by Michelle Schoffro Cook,PhD
Cross-posted from www.Care2.com
A new study published in the journal Arthritis compared ginger extract to the common drugs betamethasone (cortisone) and ibuprofen for the treatment of osteoarthritis and rheumatoid arthritis...
Editor's Note: Reaching for ibuprofen or any other over-the-counter pain remedy may be the norm when it comes to achiness and muscle pain, but current studies reveal that ginger can be a highly effective treatment, reducing inflammation and breaking down acidity in the fluid surrounding joints. This article highlights not only ways to pitch ginger into the diet, but also proves why this amazing root has persisted in the Ayurvedic diet for centuries.
Editor's Note: It's so nice to see more medical doctors throwing their support behind a whole foods diet as a primary means to support and maintain optimum health. Dr. Mark Hyman, MD is among them.
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