by Michael Chadd
How to be healthy is a subject with a wide swath of opinions. There are opinions about a vast group of different special diets. The negative health symptoms from eating certain foods is a very big challenge today...
Editor's Note from Susan Lutz: Eliminating gluten may not be enough to heal when sensitivity occurs. Going organic may be the necessary to complete the healing process.
Editor´s Note: K C Craichy delivers an important message in this short video on when to eat and why. Craichy fully explains the theory about eating protein every 3 hours to stoke the metabolism.
by Emma Seppälä, Ph.D.
Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from the latest diet trend to the newest fitness fad...
Editor's Note from Natalie Jovanic: "Love is All You Need..." But how does it connect with longevity? Emma Seppala's articles reveals the benefits of love and how it contributes to your longevity. Read this article and share your love today!
by Arthur Rosenfeld
Folks have been asking lately why they continue to catch cold or come down with a flu now and then even when they're really doing their best to live properly. They watch their diet, get plenty of sleep and exercise regularly, monitor their stress levels, try not to worry too much, even practice meditation or a mind/body discipline. Some may imagine, I suppose, that the human's natural state of being is eternal optimal health...
Editor’s Note from Bess Coble: Sometimes I think I shouldn't get sick or become injured if I do everything right and try to live in a healthy way....and if I do become sick or injured, what did I do wrong? Arthur's article is a wonderful reminder that life is plastic and in a continual flow. It's the overall quality of life that living in a healthy way provides that gives the joy in living.
Exercise & Fitness
by Andres VergaraLAc, MAc and Michele Collins, RH (AHG), MPH
The concept of sweet that we tend to think of in the west is very different from the way traditional systems, like Chinese medicine classify sweet foods. Sweet foods in any traditional system include nearly all vegetables, meats, as well as whole grains and legummes. These foods comprise the basis of a healthy diet...
Editor´s Note: This is a great article that explains the concept of 'sweet' foods according to Chinese medicine. It offers an explanation to the process of cravings, and a simple and convenient way to counteract a sweet tooth.
by Caitlin Sammons
Nutritious snacks can keep you alert throughout the day and help your body maintain a consistent energy level. Eating healthy snacks provides important protein, fiber, and healthy fats you may miss during mealtime...
Editor's Note from Neda Smith: If you are looking for some great delicious snack ideas either for yourself or the ones you love, Caitlin Sammons has listed 10 nutritious options. Sometimes you just feel like a snack and here are some great options to choose from.
by JJ Virgin
You diligently monitor every calorie, buy low-fat yogurt whenever you can, and work your butt off on the elliptical machine. And yet the scales don't budge. You often tell your friends, "I think my metabolism has crashed."
Age, alcohol, sugar, stress, low-calorie diets, and aerobic exercise are among the many things that can hijack your metabolism to a grinding halt. Fortunately, you can take control and rev up your metabolism with this strategy...
Exercise & Fitness
by Marie-Claude Beaulieu, CHN
Celiac is the most common genetic disease in the world.
But awareness of Celiac disease (CD) is very low, even though recent research indicates 1:100 are affected. As many as 300,000 Canadians could have Celiac. If one is diagnosed with Celiac, other family members have a 1:10 risk factor for the disease...
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