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11108 article(s) found.
 

by Joan Kaplan, MA, LMT

Self expression, in any form you feel moved to be creative, is healing, liberating, and brings you closer to the core of who you are. The form in which you choose to express yourself is not so important...

 

Editor’s Note from Eden Kozlowski: How do you connect to your inner voice?

 

 

Meditation


 

ATH offers you our Top 20 Reads! Here are the top ranked articles & videos from hundreds published during the month of June 2013. A big THANKS to our wonderful Editors and authors who bring us outstanding information and inspiration week after week. Enjoy!

 


 

Editor's Note from Susan Lutz: Got soggy lettuce? Droopy kale? Check out these tips to keep veggies crisp and fruit fresh, longer.

 

Organic Living


by David G. Arenson, ND
ATH Co-Editor of Sacred Living

“You only lose what you cling to.” ~ Gautama Buddha

Stop clinging and there, you'll have your solution. Simple.

In relationships, not so simple...

 

Editor's Note from David Arenson: We love outrageously. We'll do anything to keep a connection - we're so afraid of losing love. Relationships always hold up a mirror to what is real and waiting to be addressed, felt, acknowledged. As needy and complex beings, relationships are the field in which we express our neuroses. The Buddha didn't reach enlightenment within a relationship, so perfection does not exist in relationships. To develop better relationships, we can find solutions in Tibetan Buddhism and the practice of Bodhisattva.

 

Sacred Living


by David G. Arenson, ND
ATH Co-Editor of Sacred Living

“For what is it to die but to stand naked in the wind and to melt into the sun? And what is it to cease breathing but to free the breath from its restless tides, that it may rise and expand and seek God unencumbered...

 

Editor's Note from David Arenson: Who is the real you? Did you ever wonder 'who am I?' Who is willing to stand naked before themselves and face who they are? Nakedness is so revealing, so liberatingly real. Truly being naked is not a physical thing, it's an openness to life, it's showing the world who you are, it's refusing to hide behind superficial personas - it's dying to be real. To be naked is to be free. Are you willing to go there?

 

Sacred Living


 

Editor's Note from Sue O'Callahan: Mooji answers the eternal question of "Who am I?" in this very poignant video. He provides a very simple exercise for intuitively connecting to our eternal beingness, the I am, a practice for starting and ending our day.

 

Sacred Living


by Kristina Chew
Cross-posted from www.Care2.com

Before there was writing, before there was prose, certainly way before there were such things as 140 character “tweets” and “status updates,” there was poetry...

 

Editor's Note from Susan de Wardt: If you hated poetry in high school this article will give you some new reasons to read and write poetry again!

 

Writing & Poetry Therapy


by David Servan-Schreiber
Cross-posted from www.Care2.com

Has your physician ever asked you to write about the worst day of your life? Probably not. Yet the Journal of the American Medical Association recently published a clinical study showing that writing can have a big impact on physical symptoms...

 

Editor's Note from Susan de Wardt: "Prescribing story writing for medical purposes is a time-honored way of treating post-traumatic stress disorder and depressive conditions." Here is some up-to-date research info on the health benefits of writing.

 

Writing & Poetry Therapy


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