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31 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


by Maggie Ney, ND

Yes, you know sugar is not good for you, but you NEED it…especially after a meal and certainly after you’ve eaten a bite of chocolate goodness. What was once thought of as a relatively innocuous source of empty calories is now understood as a major contributor to our nation’s increasing rates of obesity, diabetes, ADHD, metabolic syndrome and cancer...

 

Integrative Medicine


by Katie Higgins

Katie’s blog- Chocolate-Covered Katie- isn’t just any dessert blog: it’s a healthy-dessert blog. Her blog is for anyone who wants to be healthy but refuses to give up eating delicious desserts in the name of health. Katie says, “Happiness and health go hand-in-hand, and how can you be happy if you’re not eating what you truly desire? My favorite food is chocolate...

 

Editor's Note from Sherri Carter: When I first saw this recipe, I just knew I had to try it and I'm so glad I did! As my husband said, it was OMiG- oh my it's good! What a delightful treat you can feel good about eating.

 

PsychoSpiritual


by Marika Blossfeldt, HHC, AADP

Cacao, the ingredient that gives chocolate its character, is very good for you, in fact it can be considered a superfood. Cacao is one of the most nutrient-dense magical foods on planet earth. It even has a mythological dimension, named the food of gods as well as the food of lovers. Chocolate has the power to uplift our moods, elevate our spirits and open our hearts...

 

 

Healing Recipes


by Sue Ann Gleason

There is only one flavor in the world that competes with my love of chocolate and that is pumpkin. Sometimes I simply must marry the two. Pumpkin is in the squash family so as long as the flesh of the plant is orange, any squash will do. For this recipe, I used acorn squash. You can make pudding or you can add a little more almond milk and crushed ice and turn it into a smoothie...


 

Healing Recipes


 

Editor's Note from Natalie Duhamel: This raw organic chocolate recipe is delicious and decadent!

 

Healing Recipes


by Sophia Hansen, MA, DMBM

I just love Valentine's Day. I love the color red, I love the fact that it's a reason to celebrate love, and I love that we're allowed to give chocolates, flowers and cards as tokens of our affection for those we love. One of my fondest memories as a little girl was making Valentine's day cards to put in my classmates special Valentine's day envelope. I looked forward to cutting the heart shapes, pasting the hearts on the pretty white doilies, and writing my special note to my friends...

 

Intuition & Symbols


by Katie Higgins

Katie’s blog- Chocolate-Covered Katie- isn’t just any dessert blog: it’s a healthy-dessert blog. Her blog is for anyone who wants to be healthy but refuses to give up eating delicious desserts in the name of health. Katie says, “Happiness and health go hand-in-hand, and how can you be happy if you’re not eating what you truly desire? My favorite food is chocolate...

 

Editor's Note from Sherri Carter: There's no need to sacrifice delicious desserts in the name of health, especially for Valentine's Day. Here's a healthier version of a Deep Dish Cookie pie to enjoy!

 

Healing Recipes


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Editors Spotlight

Neda Smith, HHC, MTA, FDN Julie Cerrato, PhD, AP, CYT, CAT
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