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Editor's Note from Peter Clark: Shapeshifting is a classic shamanic experience or state or practice. It can happen on many levels, though of course we are always most intrigued by the physical shapeshift. John Perkins has studied and written extensively about shapeshifting, and he has practiced it in amazing and deep ways. In essence, he has gone through an incredible personal shapeshift - a transformation from the inside out - in his career and life - moving from a shady economic terrorist (supported by both corporations and governments) to an incredible teacher and shaman of the art of shapeshifting.

 

Shamanism


 

Editor´s Note from Karen Adler: An art therapy patient speaks about her art as being 'a window into her inner world' which gradually opened up her ability to speak about her experience of psychosis. An art therapist speaks about his work as maximising the use of the arts in the health realm and as assisting with destigmatisating mental health problems.

 

Arts & Art Therapy


 

Editor´s Note: One reason massage therapists incorporate Bamboo tools to administer massage is to prolong the life of their hands and thus their careers. Bamboo Massage is also an interesting alternative to regular massage.

 

Massage & Bodywork


by Dailey Little

This week I ended up at the oceanside with friends, watching my son play at the shoreline. The whole day was a study in life choices. I found myself retracing old haunting grounds where I'd lived and worked, yearning for freedom. I had a blessed life with good finances, friends, and a solid career path, but those whispers inside told me there was more. I found myself craving a freedom I couldn't explain to others. I wanted more creativity, more connection, deeper happiness. But how?

 

Sacred Living


by David G. Arenson, ND
ATH Co-Editor of Sacred Living

Henry Charles Bukowski (1920 – 1994) was a Los Angeles writer and existentialist, who wrote about the poor and downtrodden when it was unfashionable to do so, publishing over 60 books in his career...

 

Editor's Note from David Arenson: “You have to die a few times before you can really live.” Bukowski often lived on the edge of society and wrote about the poor and downtrodden when it was unfashionable to do so. His writings are edgy and still relevant to modernity. These 'top 10" quotes are my favorites.

 

Sacred Living


by Kathy Smith

We’re all looking for a way to de-stress. With the economy, kids, relationship and career woes, stress is simply a part of life for all of us. Stress relief, however, often seems out of our reach...

 

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Guest Editor, Kathy Smith.

 

 

Exercise & Fitness



"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

 

~Michael Jordan

 

 

Exercise & Fitness


by Susan Lutz,
ATH Co-Editor of Organic Living

Farms are handed down from generation to generation, at least until now. With the average age of a farmer climbing to near 60, who's going to run the farm? Many children, once thought a natural to take over farms, leave for the city life or other careers...

 

 

 

Organic Living


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Doris Helge, PhD, MCC J. Stewart Dixon
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