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227 article(s) found.

by Staness Jonekos

According to the American Academy of Pain Medicine, pain affects more Americans than diabetes, heart disease and cancer combined. I was one of them until acupuncture, and I now live relatively pain free...


Editor's Note: This is a wonderful description of acupuncture and how effective it can be at treating chronic pain.



by John Phillip

Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic disease...


Editor's Note: Everyone is concerned with carbohydrates these days. There are many different diets on the market that cut them out all together. But fiber, which reduces inflammation in the body, is essential in optimal health and certain carbs provide just that. John Phillips discusses how not to “spike the glucose level” with certain carbohydrates obtaining valuable fiber sources. Lowering inflammation markers in the body helps reduce chronic diseases.


Holistic Nutrition


by Michael Traub, ND

It is a strange paradox of nature that the same wavelengths of solar UV light that drive cutaneous vitamin D photosynthesis are the very same ones that cause DNA damage and skin cancer. That conjunction of healthful and harmful effects has caused a good bit of consternation in medical circles in recent years...





by Demian Dressler, DVM

When faced with a dog cancer diagnosis, many guardians experience an immediate sense of overwhelm.  Of course, there is profound anger, sadness, numbness, grief, and the whole array of different responses to crises news...


Editor's Note from Michael Salewski: Unfortunately, cancer is a reality we face too often in our dogs. In this article Dr Dressler, an invaluable resource for dealing with this problem, offers great advice to pet owners faced with a situation that can seem overwhelming.



Animals & Pets



Integrative Medicine


Editor's Note: I wait for pomegranates ALL YEAR LONG. They are probably in my top three favorite foods of all time and this just looks like a wonderful recipe to add to my ever growing list of foods I try to serve at Thanksgiving to get my family converted to a healthier and cleaner way of eating. Butternut squash is full of beta-carotene and when roasted becomes very savory sweet. I believe that the pomegranates, which are rumored to be the HIGHEST levels of anti-oxidants of all fruits will pair vary nicely with the squash and crisp greens while protecting your heart and brain against disease and cancer. Also full of fiber and vitamin C this dish lends a helping hand to the digestive and immune systems as well.


Healing Recipes


Editor's Note: In this video, Dr. Eleanor Walker discusses findings of her study showing effectiveness of acupuncture relieving hot flashes for breast cancer patients.



by Cynthia DuFresne

Infertility can have many causes, and often the exact cause is unknown. Some cases of infertility may be related to nutrition and can usually be corrected. Just as nutrition plays a key role in the prevention and treatment of many diseases such as heart disease and cancer, it can also play a key role in the treatment of infertility...


Integrative Medicine

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