by Bryan Knight
Breast cancer survivors can reduce the intensity and frequency of hot flashes by up to 68% with hypnosis. [Elkins, 2007 and 2008].
Especially when they use cooling imagery, according to a more recent study in which researchers asked such women to choose specific cooling imagery to be combined with their hypnosis session. Some of the chosen images were of places the women had actually been to, others were of a more general nature...
by Lorene Sauro, RHN
Kale is one of the best leafy green vegetables, considered a star amongst healthy-eaters. It is loaded with nutrients including potent phytonutrients from the Cruciferous vegetable family which includes broccoli, cabbage and bok choy. Studies have shown that two phytonutrients in these foods, the Indole-3-carbinols and the sulforaphanes help prevent heart disease and cancer, can act as anti-inflammatories and helps our bodies slow down the aging process...
by Lynne Sullivan, DC
The immune system is your body’s defense against invasion by foreign substances such as bacteria, viruses, and cancer cells. It is composed of a complex system of specialized tissues, cells, and organs whose purpose is to recognize and destroy these harmful invaders, thus preventing the development of infection and disease. Supporting and enhancing your immune system through healthy lifestyle choices as well as implementing select nutrients and herbs, and most of all having a healthy nervous system, will help reduce your susceptibility to colds, the flu, and other infections and diseases...
Editor's Note from Elizabeth Wisniewski: People who get adjusted regularly are healthier overall. These patients report they are sick 1.5 times per year as opposed to people who do not get adjusted are sick 7 times per year. Dr. Lynne describes simple ways to have a healthy and fully functioning immune system in this article.
by Robert Pendergrast, MD
When it comes to a cancer prevention diet, or “anti-aging” or any other medical hot-button issue, the temptation is to look for and believe that there is a single magic bullet which will take care of the problem. It’s the same temptation that has led doctors and pharmaceutical companies to believe that single prescription drugs are the answer to medical problems with their roots in complex lifestyle choices such as diet...
Editor's Note by Debbie Walhof: A healthy way to help prevent cancer… read on.
by Kelly Turner, PhD
No one was more surprised than I was when 7 out of the 9 key factors of Radical Remission from my research turned out to be emotional/spiritual, while only 2 were physical...
Editor's Note from Sophia Hansen: Dr. Turner's fascinating article teaches how powerful our thoughts and emotions are and how they can affect our bodies. Dr. Turner gives us important tips for improving our health with just our minds. Her important cancer research emphasizes and proves how important our spiritual health is to our overall well-being.
Intuition & Symbols
by Therese Johnson
Alzheimer's disease accounts for more than half of all organically caused memory loss and it is the fourth leading cause of death in the aged following heart disease, cancer and stroke. It is a disorder of the brain, causing damage to brain tissue over a period of time. Alzheimer's causes a global loss of intellectual abilities, which is severe enough to interfere with daily functioning...
by Robert F. Esterley III
My name is Robert F. Esterley III. My friend, Sherri Eberhart, allowed me the opportunity to create a healing space for her during the final months of her battle against breast cancer. Here’s our story...
Editor's Note from Sue O'Callahan: I love the idea of creating an Angel Room or other sacred spaces in the home. Just the thought of it soothes my soul. Robert Esterley designs with the sacred and spiritual in mind. In this article he shares the story of a dear friend's request to create an angel room in her home while bravely confronting breast cancer. Robert beautifully illuminates the powerful healing effect of the process and of allowing the divine to hold us in that space, no matter where we are.
by Jo Dunbar
In 2002, the Women’s Health Initiative Study was abandoned early because the experimental results showed that HRT increases the risk of breast cancer by as much as 26%, raises the risk of stroke by 41%, and the risk of heart attack by 29%. Recently 20 – 30% of women have stopped collecting their HRT prescriptions due to media coverage of these risks, and many might wonder whether there is a safe and effective alternative?...
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