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227 article(s) found.

by Olivia Judson
It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death...


Editor's Note: Prevention is ALWAYS better than cure. This article is by biologist and NY Times columnist, Olivia Judson, which she wrote on inactivity last year. I feel this can be very useful for doctors and patients. Waiting for the problem to find you first, before seeking out the best ways to alleviate it, is far from ideal. The last thing you want is to put yourself at risk and stopping you from doing what you love most. Enjoy!



by Jean Rowe, LCSW, OSW-C

A cancer diagnosis brings overwhelming feelings, a multitude of appointments, a sense of managing a second job for which the pay is fatigue, possible hair loss and a tired debit card laden with co-pays. As an oncology social worker and journal group facilitator, my goal with survivors is often focused on finding an action plan grounded in self-care amidst this flurry of activity...


Editor´s Note from Susan de Wardt: Breast cancer does not discriminate by age. Journal Facilitator Jean Rowe, program director for Young Survivors Coalition in Atlanta Georgia, shares some important journaling tips and resources for cancer patients and survivors.


Writing & Poetry Therapy

by Leslie Cerier “The Organic Gourmet”

From Andrea D'Amore: Asian cultures have regarded mushrooms as a preventative measure against the disease for years and some studies suggest that consuming mushrooms daily may cut your risk of getting the disease up to two-thirds! The mushrooms most effective against breast cancer are the Asian varieties listed in this recipe...


Healing Recipes


by Mitchell Gaynor

I first became aware of the role of sound back in the early 1990s when I was asked to do a hematology consultation at New York Hospital. In the intensive care unit, I was asked to see a young Tibetan monk who had a very rare disease called fibrosing mediastinitis...



Editor’s Note: This is Part 2 of 2. Click HERE for part 1.


Energy Medicine


by Mitchell Gaynor

This particular conference comes at a very appropriate time because, despite the fact that there is more information now about integrative and complementary care than there has ever been, people are probably more confused than ever about what to do with complementary and alternative modalities—especially if they have an illness like cancer.


Editor’s Note: This is Part 1 of 2...


Energy Medicine

by David G. Arenson, ND

Recently it has been reported that 1 in every 2 men, and 1 in every 3 women will develop cancer at some point in their lives in the U.S. This shocking statistic shows that cancer is on the rise. The only silver lining I can think of is that this will motivate a greater awareness about diet and lifestyle factors. “Prevention is better than cure...”



Holistic Nutrition

by Staness Jonekos

According to the American Academy of Pain Medicine, pain affects more Americans than diabetes, heart disease and cancer combined. I was one of them until acupuncture, and I now live relatively pain free...


Editor's Note: This is a wonderful description of acupuncture and how effective it can be at treating chronic pain.




by Catherine Zeigler

Last week my husband and I celebrated what would have been his mother’s 57th birthday. Having lost both his aunt and his mom to cancer, we are particularly tuned in as to

what we can do
in our power
towards cancer prevention


Holistic Nutrition


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