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12 article(s) found.
 

by Alan Jansson

Just about everyone has heard that acupuncture is good for pain, headaches, lower back problems etc.

But few, including many of my colleagues in Acupuncture and Allied Modalities realize how potent skillfully applied acupuncture can be in promoting better health and in the case of Olympic Gold Medalist Emma Snowsill, a way of recapturing her competitive mojo...

 

Acupuncture/TCM


by Kevin Schoeninger

In this article, we'll explore a centuries-old practice that's recently been updated through extensive scientific research by The Institute of HeartMath®. This practice is "Inner Smiling." It is a powerful way to reduce stress, improve your health and immune response, stay calm in the midst of chaos, and connect with inner clarity and intuitive guidance...

 

Editor's Note from Melanie Channell: The practice of inner smiling is an age old exercise that has been reintroduced and updated by the institute of Heart Math. The exercise helps to stimulate the relaxation response, which in turn reduces stress, lowers your blood pressure, reduces muscle tension, and assists in normalizing the bodies functions for better health overall.

 

Energy Medicine


 

by Dr. Stephen Gangemi

Recently several school cafeterias have hired food behavior scientists to hopefully help improve kids’ lunch choices and battle the ever-growing problem of obesity in the United States.  They’re using tactics such as hiding the ice cream and other snacks and offering salads with regular meals...


Note:  Dr. Gangemi gives some insight into the mysteries of the Food Pyramid.  Follow his advice and you will be well on your way to better health.

 

Holistic Nutrition


by Sarah Barasch

In Ayurveda, yoga’s sister science, proper digestion is the route to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immune systems become stronger, we are energetic, we sleep better, we eliminate properly and we maintain a steady weight...

 

Editor's Note from Julie Cerrato: Good digestion can be challenging for everyone during various seasons of the year. Ayurveda offers much insight into enhancing this key mechanism within our bodies to prevent the onset of disease. Ayurvedic Counselor and Bodyworker Sarah Barasch provides essential tips for improving digestion using Ayurvedic principles. These wonderful suggestions can be applied to all constitutions for better health. Namaste

 

Ayurveda


by Linda Melos, ND

Since I first started practicing in 1980, I’ve often had patients with allergies and sinus congestion from supermarket milk and cheese, switch to raw milk products from local cows or goats.  With this one change, the chronic allergies, sinus and middle ear congestion/infections often clear up, general health improves dramatically and they don’t catch every cold that comes around anymore.


Editor's Note: From increased fertility, greater strength, to all-around better health. This article talks about many benefits from milk that are lost in the process of pasteurization, and the laundry list of symptoms that can ensue instead.



Naturopathy


by Michael Williams,

ATH Editor of Storytelling

According to Dr. Thomas K. Houston, leader of the study, stories help patients makes sense of what is happening to them. He states, “We learn through stories, and we use them to make sense of our lives. It’s a natural extension to think that we could use stories to improve our health...”

 

Therapeutic Storytelling


by Earl Cook

The aim of Touch for Health (TFH) is better health thru a holistic balancing of subtle meridian and organ energies; thereby, increasing harmony and wellness in our lives. This is how we approach the whole person. The goal is always wellness and greater awareness of how various human energy systems interact causatively, in illness and health...

 

Editor's Note from Bruce Dickson: Touch for Health and its software self-help and practitioner aid, eTouch for Health, are surprisingly little known today despite having been the stepping stone for thousands of lay persons into holistic health careers 1970-1990; and, thousands of massage therapists into more skilled modes, building on TFH's testing-validating routines and encouragement to work directly with etheric energy. It is still one of the safest and most effective career modes to train into.

 

Energy Medicine


 

Editor's Note: Since I use Reiki a lot with cancer patients, I was excited to hear how Washington Hospital Center - Medstar Health is using Reiki with their patients. Reiki is a light-touch, energy-based therapy that reduces stress and increases relaxation for better health. See how Reiki is touching the lives of cancer patients at the Washington Cancer Institute at Washington Hospital Center.

 

Energy Medicine


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