by Brooke Nisbet
In talking with my mentor and nutritionist, Julie Daniluk, I was reminded of the need for a daily meditation to help with stress busting. When I go to my friend’s house and draw spiritual cards, I often get the “meditation” card. When talking to other mentors or leaders in yoga and wellness, they ask if I have a daily meditation practice (knowing I should). Ugh… really?! Meditation again? Sigh. See the thing is, no matter how much I duck, dodge and fight it… meditation will keep being brought to my attention, because it is something that I really need in my life...
Editor's Note from Eden Kozlowski: An article from one of my dearest of friends and also former college roommate (which means we've been friends for over 25 years). We've both come a long way, baby.
by Miriam Mason Martineau
Sunday afternoon, with an hour to spare, I wander to the garden to thin some baby carrots - those wee beginnings of carrots, just tufts of green really - so as to create more space for the few I leave to fully grow and flourish. The sun is warm on my back as I get busy with this task that takes focused attention: one pull too many and a whole potential carrot is gone!...
Editor's Note from Natalie Jovanic: Do you have too much to do? Do you struggle with feeling overwhelmed? Sometimes, it's difficult to focus and it's easy to get distracted. This articles gives you guidance so that you can focus on what's best for you.
Editor's Note from Eden Kozlowski This little video was shared with me by one of our Editors. She said she watches it whenever she needs a little pick-me-up. Tis cute. Even cuter that the paper being ripped by the dad is a job rejection letter.
Family & Parenting
Editor´s Note: Now is the time to turn back the clock with food. Healthy, leafy greens boosted with some baby grasses, quality protein and knowing the right oils to cook with prove to reverse signs of aging. Certain fruits help plump the skin and achieve that nice healthy glow, but watch those grains. Whole grains, not refined, are crucial to reduce inflammation in the body, the key to keeping beautiful skin.
Editor's Note from Neda Smith: Are you unknowingly feeding your baby birth control? Having you been trying to conceive and are having difficulties? Infertility is at an all time record high due to low sperm count, estrogen dominance and lower libido. Watch this video by Brent Martin to see what can be causing all of this.
Organic diapers are diapers which are made from non-toxic materials i.e. they are made from natural materials or fibers. Organic linen, organic silk, organic cotton, hemp, etc. are some of the fibers that are categorized as organic clothing...
Editor's Note from Zorica Denton: Organic diapers are good for children and for the environment, they are made form natural materials and will prevent irritation on baby's sensitive skin.
Eco-Products & Services
Amy, with support from some enthusiastic parents and their little chefs, roasts a gorgeous, golden turkey breast; steams green beans to serve with caramelized onions and lemon zest; and prepares a crispy outside & tender inside medley of root vegetables with...
Editor's Note: Kids love to help and will often try foods they have had a hand in cooking. Thanksgiving is a perfect time to get them involved, as you celebrate good wholesome food, gratitude and time with family.
by Mary Goyer, MS
Your body is like an eco-system, and it's not possible for every little part of you to NOT constantly be affecting every other part.
So if you follow a healthy fertility diet, you're going to notice that you feel better in general. That's good news...
Editor's Note from Neda Smith: Have you been struggling with fertility, having difficulties conceiving? Mary Goyer, who specializes in fertility, has written an article identifying the diet to help heal your body, heal your gut and so much more, so that you can create a beautiful baby of your own. When the body receives the proper nutrients your chances of conception increase dramatically.
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