by Elizabeth Wolfson, PhD, LCSW
If the act of conjuring an image of your elder self presents a challenge, you are not alone. Most of us have difficulty imagining our future, and few of us want to invite the image of our bodies in decline. This is understandable, as we are the consumers of a culture that invests heavily in the erasure of wrinkles, the preservation of youth and the marginalization of older adults...
Editor's Note from Debbie Allen: Elizabeth Wolfson is in the forefront of envisioning what is possible for baby boomers as they become the new elders of our culture and offers a hopeful framework for moving into the later years in life.
by Kathy Smith
Last time you tried to open a jar of olives you gave up and settled for a box of crackers. Why? You're losing it, baby. When it comes to muscle mass, we all experience a scary little process I call "The Great Decline." Every decade, we lose muscle mass, and as we age, the percentage of loss just keeps accelerating...
Exercise & Fitness
Editor´s Note from Cathy Alinovi: Silly stories of cats stealing a baby's breath, and stories of how awful black cats are - debunked in this video. This cat has the magic, soothing touch. Night, night sweet baby!
Animals & Pets
by Christine Nightingale
Guide: Dear Ones , your hearts are full of love for each other and for this little soul, your Spirit Baby. It is wonderful to see this.
The first thing you must understand is that a Spirit Baby never leaves its mother. It can detach from a body for many reasons. As you have already intuited, in this case it brought you and your husband much closer together, so that in fact you will be far readier to be parents when your Spirit Baby returns to incarnation...
Editor's Note from Sherri Carter: I know the pain of multiple pregnancy loss. It's something most don't want to discuss because the pain is so very deep. I hope you find comfort and insight in this message as I did.
Family & Parenting
by Everyday Health Expert, Denise Austin
I am a big believer in the power of small victories! The best way to get healthier and more fit is to take baby steps, to introduce good habits a few at a time.
When you try to overhaul your entire lifestyle overnight, it’s easy to burn out...
Exercise & Fitness
by Cheryl Tallman
A simple way to begin introducing Thai flavor to your baby is by adding coconut milk in homemade baby food. As with any new food, follow the "one at time" rule - and introduce just one new food over a 2-3 day period. This will help you identify a culprit food in the event of an allergic reaction...
by Lucy De Pieri PhD, DCH
The words colicky baby still bring back shivers down my spine of those horrid times when babies are in such a pain that they just shriek for hours. It was so stressful for everybody, a real daytime nightmare...
Editor´s Note: Treating your colicky baby with a well chosen individualized homeopathic remedy not only offers you peace of mind but also ensures a healthier future for your child!
by Aimee Carroll, DC
When pregnant, your new baby should be many things to you, but it shouldn't be a pain in the...pelvis! Outside of having a major trauma, such as a fall or car accident, symphysis pubis dysfunction (SPD), is most commonly associated with being pregnant. Up to a third of pregnant women are affected with this and around one in four women have pain up to four months postpartum, with some even up to twelve months after the birth...
Editor´s Note from Abbey Denaro: As a woman's body changes during pregnancy, pain often accompanies other physical changes. Among them is symphysis pubis dysfunction. Read Dr. Aimee's article to find out if you have this dysfunction and what you can do about it.
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