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Ayurveda


by Dr. Gowthaman Krishnamoorthy, BAMS, CCN, FSM
Ayurveda, the science of life, has been followed as much for health management as for wellness and prevention of diseases. Ayurveda’s lifestyle principles have been validated by modern medical systems. Let us begin the New Year by following Ayurvedic practices, which can bring health and happiness to the individual and society...

 

Editor's Note from Julie Cerrato: Transitions can be hard. But, we all have the opportunity for a fresh start at the begining of each year to gather ourselves and focus on creating a healthier, more centered you. Dr. Gowthaman Krishnamoorthy starts us off with some helpful Ayurvedic tips to begin our transition in 2012. Eating on time, concentrating on nourishing meals and properly hydrating will all work to improve our digestion, elimination and overall well-being. Wishing you all a happy 2012 and a wonderful fresh start!


Ayurveda


 

Editor's Note from Julie Cerrato: Dr. John Douillard is a world renowned Ayurvedic Practitioner who focuses on the Ayurvedic principle of optimizing digestion to prevent disease. Ayurveda uses food as medicine and has a rich herbology component that includes whole herbs and herbal preparations. In this video, Dr. Douillard discusses the potential dangers of super potent extracts, unregulated herbs in the US market, and the difference between using synthesized and processed herbs versus whole herbs. An intriguing and informative discussion for all.

 

Ayurveda


 

Editor's Note: Check this video for ante and post natal massage care. It contains some very interesting descriptions of different strokes and their uses in common problems during and after delivery.

 

Ayurveda


by Dr. Sonica Krishan

ATH Co-Editor of Ayurveda

The eyes are quite rightly expressed as ‘windows of the soul’. And one among the best boons bestowed upon us by Mother Nature is the sense of sight. Out of the five main senses known to our sense organs, the sense of sight is the most venerable and at the same time highly vulnerable. It is a pity to find so many youngsters, even small children hiding their charm being the thick glasses...

 

Editor's Note from Sonica Krishan: Whereas there are growing cases of failing vision nowadays, the ancient wisdom therapy of Ayurveda suggests some wonderful natural remedies which may be highly supportive for your vision. Please read my article to know more.

 

Ayurveda


 

Editor's Note from Sonica Krishan: Another beautiful video by Lissa Coffey wherein the Ayurveda expert talks about how to best manage weight when there is a Vata imbalance. It also portrays effective and doable tips for diet, exercise and lifestyle so as to relieve over-weight due to Vata imbalance. Namaste

 

Ayurveda


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