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Ayurveda


by Susan Westfall

Ayurveda is a whole-body medicine, and the nutrition of the mind is just as important as the nutrition of the body. Consciousness must be exercised, fed and exposed to elements which build up its endurance, flexibility and strength. Just as with the physical body, the mind needs appropriate cycles of wellness, energy coming in and the release of toxins...


Editor's Note from Sonica Krishan: This is a beautiful article details the importance of maintaining a positive mind set with the help of Ayurveda principles about feeding the brain appropriate foods to ultimately rear balance in a Sattvic consciousness.

 

Ayurveda


by Julia Karmalit & Ihor Miednyi

Scientists have found that bioflavonoids have specific capabilities to increase bodily health in many different ways. They support strong cell formations and, according to some medical services, even suppress poor cellular growth in order to deliver an anti-carcinogenic effect...

 

Editor's Note: You can be eighty five still as fit as twenty five or vice-versa. Read this extremely knowledgeable article to know your cardio vascular health with the healing touch of Vit P. How good colors can look on your face as well as on your internal organs. Read this colorful article to get all the right colors.

 

Ayurveda


 

Editor's Note from Sonica Krishan: There are particular foods and diet options for your particular dosha type! Ayurveda lays much emphasis on the right food intake. It has been specifically acknowledged that a dosha (Vata, Pitta or Kapha) tends to get aggravated mainly by undertaking Aahara with the properties similar to the respective doshas. This is because 'like increases like'. Hence, the vitiated or aggravated dosha can only be nullified by taking foods which mainly oppose that particular dosha in properties. Pleasew watch the video with Ayurveda Diet Chart specific for the 3 dosha types - Vata type, Pitta type and Kapha type. www.drsonicakrishan.com

 

Ayurveda


by John Douillard, DC

When lowering cholesterol, we often overlook factors like stress, poor digestion and sluggish lymphatic drainage.  Instead, we focus only on removing the cholesterol from the blood. Using a drug or herb to remove cholesterol from the blood may decrease cardiovascular risk, but it doesn't address how the cholesterol became high in the first place...

 

Editor's Note from Julie Cerrato: Excellent article by John Douillard, DC on cholesterol, Ayurvedic diagnosis of cardiovascular disease and the use of guggulu. Namaste.

 

Ayurveda


 

Editor's Note from Julie Cerrato: Do you experience mood swings, anxiety, memory loss, low blood sugar, exhaustion or fatigue? The very powerful Ayurvedic herb Shilajit helps address these conditions and many more. Shilajit is often termed a "rejuvenative" because of its potent ability to detoxify the body and promote tissue regeneration. Two of Shilajit's active agents are fulvic and humic acids, which act to draw out deeply rooted toxins from the body, thus allowing it to heal. Please note that Shilajit is not recommended for pregnant women. Please visit your Ayurvedic Practitioner for proper recommendations of Shilajit. Dr. Douillard discusses the numerous positive actions of Shilajit in this video. Namaste.

 

Ayurveda


 

Editor's Note from Julie Cerrato: Yoga is one of the most beneficial healing modalities. Each Ayurvedic doshan can be balanced via a unique yogic practice. For Vata, calming asanas and pranayama will relax, revitalize and restore direction of the wind and space elements. This Chopra Center video offers a beautiful demonstration of a Vata calming Yogic practice. Namaste

 

Ayurveda


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