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Editor's Note from Julie Cerrato: As we grow deeper in our understanding of Ayurveda, we can begin to incorporate its principles into our daily yoga practice. After consulting an Ayurvedic practitioner and determining your prakriti (doshic constitution), one can use this knowledge to more accurately approach their yogic practice. This interesting video by Melissa West, PhD demonstrates a full-length strong, active Kapha practice as she offers some modifications for Vata and Pitta. Enjoy! Note: The first 12 min of the video discusses business and then an introduction to Ayurveda. Asana practice begins about 14 min into the video.

 

Ayurveda


 

Editor's Note from Julie Cerrato: A beautiful journey into the consciousness of the Vedic theories of the universe. From lore to science, this video discusses the universe according to the Vedic text "Srimad Bhagavatam." It is a peaceful and interesting tour of the unique view from Vedic astrology and cosmology. Enjoy!

 

 

Ayurveda


by Susan Westfall

There are energetic vibrations on many levels of the body, but there is a source of fundamental vital energy which ultimately connects the mind, body and spiritual consciousness. The doshas represent the gross bio-energies whose balance is critical for physical and mental health...

 

Editor’s Note from Sonica Krishan: This is another brilliant article by Susan Westfall wherein she focuses on the merits of prana, tejas and ojas, which are essential for the spiritual connection as well as maintaining self-awareness. She also narrates about the Ayurveda philosophy of the three doshas vata, pitta and kapha; which impart the doshic energy which in abundance imposes a transcendent, spiritual health for it links the physical state to a higher state of consciousness!

 

Ayurveda


by Alex Duncan, PhD

In allergic rhinitis or “hay fever”, there are a number of factors that come together to cause various uncomfortable symptoms of the upper respiratory tract (throat, sinuses, nose) and eyes. Typical symptoms include nasal congestion, a clear runny nose, sneezing, nose and eye itching, and excess tear production in the eyes. Postnasal dripping of clear mucus frequently causes a cough...

 

Editor's Note from Julie Cerrato: As we begin to leave Kapha season and undergo Ritusandhi, we can reflect on the Ayurvedic perspective of what allergies are and how they develop. Alex Duncan offers some keen insight into how Ayurveda views allergic rhinitis or “hay fever.” Interesting read. Thanks, Alex!

 

Ayurveda


 

Editor's Note from Sonica Krishan: Dr. John Douillard describes 10 proven tips to loss stubborn weight healthily. This video goes into the new research that supports time tested techniques of the ancient Ayurveda science. Herein, not only Dr. John stresses on the significance of weight loss, but also explains about the importance of having water, spices and herbs, grape fruit, raw honey, Trikatu (a mixture of dried ginger, black pepper and the Ayurveda herb of Pippali) and vinegar etc which would be highly effective to relieve your stubborn fat.
 

Ayurveda


 

Editor's Note from Julie Cerrato: This beautiful video discusses Ayurveda in terms of its relationship to the earth via soil metaphors. Listen to Keesha Ewers as she unveils the fundamental principals of Ayurveda with clarity.

 

Ayurveda


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