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Editor's Note: Avocado is a great source of healthy fats! Check out this video from Nathalie Lussier, also known as the Raw Foods Witch!


Healing Recipes

Adapted by Andrea D'Amore

This has been one of my favorite spring lunch recipes for a while now and if made with soy yogurt and sprouted grain or rice tortillas it can also be vegan and gluten free. Once again, it lets us take advantage of what spring has to offer by using the greens, chives and asparagus and it delivers a wide variety of nutrients...



Healing Recipes

by Russell James

Butter Lettuce is also called Bibb Lettuce or Boston Lettuce. You may be lucky enough to find it still as a whole head, or just as the leaves. Either works.

If you can’t find either then romaine works really nicely too.

This is a filling and simple salad that is easy to present beautifully and can be made smaller if desired for a first course of a larger meal...


 Healing Recipes

by Dani Spies

From Andrea D'Amore: Being that this recipe is entirely raw, you get all of the valuable vitamins, nutrients and enzymes that are a part of these plants, completely untouched by the heat of cooking. The fresh, raw, vegetables and herbs in this recipe offer huge flavor and a wide range of healing properties.

The corn, not often eaten raw, is sweet and crunchy and while it adds a great flavor and texture to this salad it is also adding the heart healthy benefits derived from the bran...


Healing Recipes

by Rick Panson

From Sheila Fields: This raw soup is high in vitamin C and omega 3s from the avocados. Avocados are also rich in carotenoids and are a good source of fiber and folate. While 85% of calories come from fat, the fat in avocados is healthy and anti-inflammatory...




Healing Recipes

by Tammy Bradley

If you don't think you like avocados, you may just never have tasted a properly ripe one. They do ripen off the tree; if they are picked too soon they are too watery, and too late they are too oily, and sometimes stringy too. But when you get a perfect avocado it is like eating butter..


Holistic Nutrition

by Matthew Kadey, MSC, RD
Cross-posted from www.Care2.com

Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids...


Editor´s Note: Food synergy can come together in one's own kitchen with just a few convincing tips, according to Matthew Kadey, MSC, RD of Experience Life. This informative article presents dynamic tips that make food work for us, not against us. Pairing food can boost the body towards optimal health. Adding an avocado to salad greens not only taste better, it will help the greens absorb better into the body. Other "power couples" listed prove that preventing illnesses may be as close as the kitchen.


Holistic Nutrition

by Lori and Michelle - Pure2Raw Twins

Editor's Note from Natalie Duhamel: I LOVE avocado and this pie looks scrumptious. I definitely have to try it for the next family get-together...






Healing Recipes

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