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Editor's Note: I love avocado. I can't get enough of them lately. I love that this recipe is so simple, and so healthy. So what are you waiting for? Go make some avocado pasta!
 

Healing Recipes


by Ihor Basko, DVM, CVA

I posted a message about taking advantage of tomatoes being in season right now, and listed their energetic and therapeutic qualities (according to Traditional Chinese Medicine theory). The post quickly prompted a few people to inquire about the toxicity of tomatoes, as they had read some articles that cautioned against feeding your dogs tomatoes...

 

Editor's Note from Cathy Alinovi: Remember the telephone game when we were kids? Suzi would whisper in Amy's ear. Amy would whisper the same thing to Sharon. Sharon would whisper it to Katie. And by the time it got to Eden, after 15 girls had repeated the story, what Eden said sounded nothing (!) like what Suzi had started. I swear that's how we get these crazy lists of foods that are supposed to be toxic to pets. Dr B even mentions avocado - the shell is poisonous to birds, which are pets. So it's poisonous to some pets, which later is translated to mean dogs, as they are pets. Wow. Sure enough, these are not dangerous dog foods.

 

Animals & Pets


 

Editor's Note: Avocado is a great source of healthy fats! Check out this video from Nathalie Lussier, also known as the Raw Foods Witch!

 

Healing Recipes


Adapted by Andrea D'Amore

This has been one of my favorite spring lunch recipes for a while now and if made with soy yogurt and sprouted grain or rice tortillas it can also be vegan and gluten free. Once again, it lets us take advantage of what spring has to offer by using the greens, chives and asparagus and it delivers a wide variety of nutrients...

 

 

Healing Recipes


by Russell James

Butter Lettuce is also called Bibb Lettuce or Boston Lettuce. You may be lucky enough to find it still as a whole head, or just as the leaves. Either works.

If you can’t find either then romaine works really nicely too.

This is a filling and simple salad that is easy to present beautifully and can be made smaller if desired for a first course of a larger meal...

 

 Healing Recipes


by Dani Spies

From Andrea D'Amore: Being that this recipe is entirely raw, you get all of the valuable vitamins, nutrients and enzymes that are a part of these plants, completely untouched by the heat of cooking. The fresh, raw, vegetables and herbs in this recipe offer huge flavor and a wide range of healing properties.

The corn, not often eaten raw, is sweet and crunchy and while it adds a great flavor and texture to this salad it is also adding the heart healthy benefits derived from the bran...

 

Healing Recipes


by Rick Panson

From Sheila Fields: This raw soup is high in vitamin C and omega 3s from the avocados. Avocados are also rich in carotenoids and are a good source of fiber and folate. While 85% of calories come from fat, the fat in avocados is healthy and anti-inflammatory...


 

 

 

Healing Recipes


by Tammy Bradley

If you don't think you like avocados, you may just never have tasted a properly ripe one. They do ripen off the tree; if they are picked too soon they are too watery, and too late they are too oily, and sometimes stringy too. But when you get a perfect avocado it is like eating butter..

 

Holistic Nutrition


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