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by Kristina Chew
Cross-posted from www.Care2.com

Before there was writing, before there was prose, certainly way before there were such things as 140 character “tweets” and “status updates,” there was poetry...

 

Editor's Note from Susan de Wardt: If you hated poetry in high school this article will give you some new reasons to read and write poetry again!

 

Writing & Poetry Therapy


by David Servan-Schreiber
Cross-posted from www.Care2.com

Has your physician ever asked you to write about the worst day of your life? Probably not. Yet the Journal of the American Medical Association recently published a clinical study showing that writing can have a big impact on physical symptoms...

 

Editor's Note from Susan de Wardt: "Prescribing story writing for medical purposes is a time-honored way of treating post-traumatic stress disorder and depressive conditions." Here is some up-to-date research info on the health benefits of writing.

 

Writing & Poetry Therapy


 

Editor's Note from Susan de Wardt: When I tell people about poetry therapy often someone will ask me:  do you fix poetry?  This video of a 2014 NAPT conference keynote speech by Dr. Sherry Reiter, a pioneer in poetry therapy, will help you understand the 'magic of poetic healing'.

 

Writing & Poetry Therapy


by Helen Nieves, LMHC, ADC-C

I found another poem written by an unknown author. This poem is called Letting Go Takes Love. This poem is about letting go of things that we find difficult to let go of. Often, many clients ask me “how do I let go of things?”  It is difficult to do so, but accepting what you can and cannot change helps to acknowledge the truth of a situation making it easier to let go of things...

 

Editor's Note from Tiffany Ip: Letting go can be the hardest thing to do. Our emotions, more often than not, cloud our logic. But we do have to realize that letting go does not mean giving up. It sounds like we are admitting defeat when we decide to detach ourselves from long-held goals or some relationships we have been desperately held on to. It is, however, a matter of acknowledging the truth. If you find yourself being stuck in a position that makes you depressed and forbids all other opportunities in life, it is time to learn the art of letting go.

 

Psychotherapy


by Shannon Cutts

Recently I finally got to watch “The Dallas Buyers Club,” starring two of my fav actors – Matthew McConaughey and Jennifer Garner.

First of all (and just for the record), Matthew McConaughey will always be hot...

 

Editor's Note from Tiffany Ip: First off I totally agree with Shannon's remarks about Matthew McConaughey - he is hot and indeed an incredible actor! I also appreciate a lot her reflections on her painful past. Take a moment and look back over your life experiences. You may discover some of the bitter moments have now become your best learning moments.

 

Psychotherapy


by Sherri Carter, Supervising Editor for ATH

There is power in one, there really is! There’s also power when individuals come together for a common goal.  Here at ATH, we are a group of individuals who have come together to promote healing of mind, body, spirit and planet. YOU, the reader, are a very important part of this beautiful community. When we decided to move forward with building for our soon-to-be Online Learning Center, it only made sense to include YOU in the campaign...

 

Hypnotherapy


by Jeanine Austin, PhD, CHt

Charles Feildelson Jr., Yale professor, said that “Life is a series of little deaths out of which life always returns.” Most of us, at least by midlife, have discerned the truth about this affirmation. Life is comprised of loses, some gut wrenching and perhaps others more benign, but with each transition or death something new is brought forth...


Note: Learn about the day of the dead through the eyes of Dr. Jeanine Austin as she goes to Mexico to experience the love, devotion and deep-rooted traditions of El Muertos, The Day of the Dead. Perfect time for Halloween, to understand the concepts of death and the elements of rebirth through the sacred ceremonies and celebration of this auspicious holiday.

 

Arts & Art Therapy


 

Editor's Note: There is nothing like seeing hypnosis in action for pain relief.

 

Hypnotherapy


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