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1744 article(s) found.
 

by Sherri Carter, Supervising Editor for ATH

There is power in one, there really is! There’s also power when individuals come together for a common goal.  Here at ATH, we are a group of individuals who have come together to promote healing of mind, body, spirit and planet. YOU, the reader, are a very important part of this beautiful community. When we decided to move forward with building for our soon-to-be Online Learning Center, it only made sense to include YOU in the campaign...

 

Hypnotherapy


by David Pratt, LMT, BA

Low back pain is a common problem that can be helped with a combination of self-care, soft tissue treatment like medical massage therapy and Breema bodywork...

 

Author's Note: The causes of low back pain are as numerous as there are backs! The good news is, a skilled massage therapist is often able to help relieve or even resolve the issue. Find out how emotions can even be the cause of that nagging discomfort.

 

Massage & Bodywork


 

Mari L. McCarthy is The Journaling Therapy Specialist, founder of Create Write Now, home of Journaling for the Self of It™. Mari offers counseling and encouragement to journal writers through her many online journaling resources, as well as private consultations. CreateWriteNow's Personal Journal Blog provides articles on how starting and sticking to a daily pen to page Journaling Practice can help you access your inner intelligence and transform your life. Mari offers lots of Journaling Free Stuff with free Journaling eBooks and free samples from her 15 eBooks, including Start Journaling and Change Your Life in 7 Days, and Who Are You? The 7 Day Journaling Challenge.

 

PsychoSpiritual


by David Pratt, LMT, BA

You know you need to get away.

Work, family, the hectic schedules and constant “to do” lists. You’re ready to trade it all for a temporary “do nothing” list ...

 

Author's Note: There are several key questions that will help you design the best getaway or retreat possible. This article helps guide you to the perfect experience for you, and reveals the transformative effect of adding massage therapy and yoga to your final decision.

 

Massage & Bodywork


by Joanna Weston

Feeling stuck, dull, and uninspired? Let me introduce you to morning pages. Have you heard of them? Morning pages are the backbone of Julia Cameron’s suggestions in The Artist’s Way, a classic book on resparking your creativity. To practice them, you sit down in front of a blank notebook every morning and write three full pages of stream of consciousness...

 

Editor's Note: Joanna Weston shares how to take your morning pages to your computer, 750 words at a time.

 

Writing & Poetry Therapy


by Wesley Anderson

The human brain learns habits, that is patterns of behavior, throughout a lifetime. A great many of those habits are useful and worthwhile. Who would want to have to re-think the matter of getting dressed in the morning each and every day?
 
And then, there are those patterns of behavior that are not so useful...

 

Editor's Note: Learn to break those annoying habits with these helpful tips!

 

Hypnotherapy


by Mary Saracino, BA

In the house on Bayard Street piles of bony fear hide in dusty corners. Behind the ghostly outline of a couch a young soul, nose to knotty-pine paneling,waits to be retrieved...

 

Editor´s Note from Nancy Burnett: Mary writes after realizing true healing. She captures the essence of renewed hope, coming joy, and new life. She inspires anyone seeking health in mind, body, and soul to move toward help. Mary's poem is a prelude to discovering her story shared in Voices of the Soft-bellied Warrior, a memoir of her journey through healing a rare voice disorder.

 

Psychotherapy


 

 

Editor's Note: Joan Halifax states that compassion is "that capacity to see clearly into the nature of suffering." In this talk, she explores the conditions that activate compassion.

 

Psychotherapy


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