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by Karen Entrantt

The dictionary defines healing as a process that makes one whole, sound and well; to bring to an end or conclusion; to restore to a natural functioning or state. Writing, Journaling, Therapeutic Poetry can be the portal to reaching such a state. My father taught me to read when I was 4 years old and I think there was an instant relationship with paper and pen for me...


Editor's Note from Susan de Wardt: Vibrant poet Mhina (Karen Entrantt) writes poetry to find wholeness. Read her poem "Poetry is My Therapy" followed by her story of how she discovered the healing power of writing. Karen offers tips from personal experience to begin writing your own poetry.


Writing & Poetry Therapy


Editor's Note from Susan Lutz: As we struggle over our dinner for 4, 8, or even 20, imagine cooking a dinner for a nonending stream of wandering, hopeful, homesick travelers - hundred of them. Organic cranberry sauce for a crowd? Amazing. Makes our job a little less overwhelming! Happy Thanksgiving!


Organic Living

by Shubran Krishan
Cross-posted from

My childhood’s most memorable moments were made up of pen and paper and muse. My father and I loved to play Poem-Poem! We gave each other an opening line, then built our own poems around them. Time limit: five minutes. What emerged was usually hilarious, often downright nonsensical, but sometimes, stop-you-in-your-tracks-stunning...


Editor's Note from Susan de Wardt: Here's a refreshing comment on the power of poetry to connect you with others including a fun poem to poem game you can play with family or friends.


Writing & Poetry Therapy

by Aldona Motyka

To provide your toddler with the best healthy foods possible, organic foods should be examined.

After a close look, you will see that there are a number of benefits to eating organic foods. These benefits include natural foods, as opposed to foods that are filled with sugars and other additives. Eating organically can also help to improve one's health, as well as the environment...


Editor's Note from Susan Lutz: Ideas to feed a baby and toddler organic food.


Editor's Note from Susan Lutz: Simplicity is exciting. Turning scraps from the yard or kitchen into rich soil is as basic and brilliant as it gets. This video gives a quick idea on how to composte right in the back yard with inexpensive materials.


Organic Living

by Susan de Wardt,
ATH Co-Editor of Writing and Poetry Therapy

We each carry lines of poetry with us. Words that others have written float back to us and stay with us, indelibly. We clutch these "Life Lines" like totems, repeat them as mantras, and summon them for comfort and laughter...


Editor's Note from Susan de Wardt: Have you been inspired by a poem? Do you have words of poetic wisdom floating in your head? Read about the Academy of American Poets project:  Life/Lines: Vital Words.


Writing & Poetry Therapy

by W. S. Merwin

with the night falling we are saying thank you

we are stopping on the bridges to bow from the railings

we are running out of the glass rooms...


Editor's Note from Susan de Wardt: Merwin's thoughtful poem on saying thanks offers an unusual look at gratitude --where or when we find it in our lives. Writing prompts are included at the end of the poem so you can write your own poem or letter of thanks for whatever is before you. Where can you find time or place to pause and give thanks in your life?


Writing & Poetry Therapy

by Susan Wright

As our connectivity broadens and disperses; it seems just as necessary to find roots in our own community. Over the past few years we’ve seen a surge of artisan bakeries, local markets, and festivals that bring people together in a spirit of creating a quality experience that is textured with the tastes, colours, and tangible energy. Like a pod of seeds being randomly tossed, I wonder what happens when we cast those seeds in our very own community?...


Sacred Living

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