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from MyAllergyFreeFood.com

Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. That’s the really good news, right? Eating a variety of fish can even pump your heart health - BUT there is a huge red flag to consider. 

Fish and shellfish collect mercury in their bodies...

 

Holistic Nutrition


 

by Cheri Sicard

Nothing is more fun than carving pumpkins - except maybe eating the seeds that you've roasted afterwords! Pumpkin seeds are amazingly nutritious. Packed with fiber, they also provide essential vitamins and minerals. They’re a good source of vitamin E, iron, magnesium, potassium, zinc, and are an excellent plant-based source of omega-6 and omega-3 fatty acids...

 

Healing Recipes


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