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Energy Medicine is based on the fact that all living things emit an energy field. This field of bio-energy, sometimes known as the "aura", was called "chi" by the Chinese, or "prana" in the Indian tradition. Modalities include approaches such as: Reiki, crystal healing, meditation, healing touch, sound therapy, Pranic healing, aromatherapy, and a host of other healing art forms.


 

Editor's Note from Eden Kozlowski: Mindfulness meditation... "a godsend?" Yes. Especially for those coming back from war. (And, let's add to that... any form of meditation is a godsend.) Veteran Patrick Crehan shares his story and this practice being a "last ditch effort."

 

Meditation 


 

Editor’s Note from Eden Kozlowski: This video is from my friend, Maria Celeste at the Center 4 Creative Healing. I occasionally bring crystals into my meditation classes because they change the dynamics of the energy, and I have also experienced their magnificent healing attributes first-hand. Here Maria talks about rose quartz. Google "gridding with crystals" if you want to learn more about that process that Maria discusses for the home or possibly a hospital room.

 

 

Meditation


by Peter Fenner

A question that frequently, and naturally, arises in any type of transformational work is, “How will this change me?” “Will I be more effective?” “Will I suffer less?...

 

Editor's note from J. Stewart Dixon: You need to get real about what spiritual awakening will provide for you in order to welcome it fully into your life. Peter says this much more eloquently in the article below.

 

Meditation


by Josho Pat Phelan

I would like to talk about breath—how to practice with our breath during zazen and how to use our breathing as a vehicle for awareness in our everyday activity. As we become aware of our breath, we find different kinds of breathing. The breath may be quick and shallow; it may be rough or smooth; subtle and refined; monitored or restricted and tense; it may be deep and relaxed, steady, calm and peaceful; or loose and free. As we become more aware of our breath, we become more aware of our state of mind...

 

Meditation


 

Editor's Note: Gil Fronsdal is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center...

 

Meditation


 

Editor's Note from Eden Kozlowski: Meditation can happen if you just have one minute... the video describes a minute as... "A moment with handles on it." Love that. Oooo, and I love when they state... "It's ok to smile" while meditating. Hot dog on that.

 

Meditation


by Osho

More and more you are entering deeper layers. WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD... If you have known the third eye then you know the intangible breath, the invisible prana in the center of the forehead, and then you know the showering -- the energy, the light showers...

 

Editor's Note: The 112 meditations of the Vigyan Vairabh Tantra revealed by Osho are considered some of the oldest treasures in connecting with the superconscious.


Meditation


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