by Hal Mosher

Meditation on the five elements of the body is an old tradition which is used primarily to loosen the grasping at the self. In Tai Chi these elements take the form of animals and their corresponding organs.

Editor's Note from Sophia Hansen: Allow yourself to be balanced and harmonized with the 432 Hz frequency.  It's said that the harmonic intonation of nature is the frequency of 432 Hz.  Listen, feel and experience to learn what you believe. This video is over 15 minutes, so make sure you allow yourself some time to have a full experience.

Intuition & Symbols

Editor’s Note from Eden Kozlowski: We breathe air unconsciously, our bodies are programmed to do so without thought, without direction, without awareness. What we find in meditation is that our breath holds so much more for us; we breathe to find our center and peace, to relieve anxiety, to bring forth courage and the strength to overcome obstacles ~ our breath is where it all starts... and ends. Take a moment to watch this poetic sport-oriented video, it will awaken you to the Joy of Air.

Meditation

"The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace."

~Carlos Santana

Meditation

Editor’s Note from Eden Kozlowski: Hang through this one... the first minute is a focus on the negative... then comes the hope. Tis a nice little message. All of us can make a change; even if it is just in our attitude or outlook. Calm your mind, calm your spirit, trust that we are all in this together and the highest of love and caring will prevail. To me, that is the only option I choose to connect with.

Meditation

by Rose Kumar, MD
Reviewed by Eden Kozlowski,

ATH Co-Editor of Meditation

Yeah, this book is indeed a cool read for women of every age. Each piece of it is essentially about gaining more awareness… and that is a word that I attempt to completely harness into my day-to-day experience. Dr. Kumar’s “awareness” is delivering her truth about the shifts within a woman’s body, sick care versus health care, treatment of the feminine within health care and the bigger picture regarding our female relationship to food and the love/hate of our bodies...

Meditation

by Osho

More and more you are entering deeper layers. WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD... If you have known the third eye then you know the intangible breath, the invisible prana in the center of the forehead, and then you know the showering -- the energy, the light showers...

Editor's Note: The 112 meditations of the Vigyan Vairabh Tantra revealed by Osho are considered some of the oldest treasures in connecting with the superconscious.

Meditation