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615 article(s) found.
 

by David Pratt, LMT, BA

It is estimated that more than 15 million Americans have asthma, and the number rises each year. This well-known condition makes it hard for people to breathe, and at its worst, it can be life-threatening...

 

Author's Note: Many people don't know that asthma can be controlled, and in some cases even resolved with appropriate massage and bodywork combined with self-care. Research shows this to be true, and many massage therapists and their happy clients can also attest to this fact.

 

Massage & Bodywork


by Hal Mosher

Meditation on the five elements of the body is an old tradition which is used primarily to loosen the grasping at the self. In Tai Chi these elements take the form of animals and their corresponding organs.

 

 

 

 

 


by David Pratt, LMT, BA

You know you need to get away.

Work, family, the hectic schedules and constant “to do” lists. You’re ready to trade it all for a temporary “do nothing” list ...

 

Author's Note: There are several key questions that will help you design the best getaway or retreat possible. This article helps guide you to the perfect experience for you, and reveals the transformative effect of adding massage therapy and yoga to your final decision.

 

Massage & Bodywork


 

Editor's Note from Sue O'Callahan: Rupert Spira inspires us to look at meditation a little bit differently. He defines it as knowingly being the presence of awareness. Robert explains so clearly how thought, our thoughts, create the "separate self" or our identity with the body-mind. This is a great segment for those interested in differentiating between the identities and stories created by the mind and true consciousness.

 

Sacred Living


by Adrian Rides

I’ve long suspected that my mindfulness practice helps prevent me from getting ill. In my old life, before Mindfulness, I worried a lot and I was sick a lot. If someone sneezed within a mile of me, then I’d catch it. Winter was one cold after another with maybe an episode of “wipe out” flu, thrown in for good measure...

 

Editor's Note from Eden Kozlowski: Meditation... mindfulness... could they be practices that help with almost everything?! Even the common cold. Ooooo, yes!

Meditation


Interviewed by Eden Kozlowski,
ATH Co-Editor of Meditation

Rick Hanson, Phd

Hello, All Things Healing. Eden Kozlowski here. Today I am chatting it up with a pioneer in the field of mindfulness and meditation… Rick Hanson, PhD.

First a quick note before we let him “come in”… Dr. Hanson went to UCLA at age 16 and graduated summa cum laude in 1974, which is the same year he started practicing meditation. This is just the beginning of the list of the achievements for this gentleman. Dr. Hanson… Rick, how are you today?...

 

Editor’s Note from Eden Kozlowski: Dr. Hanson is a true mindfulness pioneer. His studies and work allow this practice to be more embraced and understood from a rational perspective. Listen or read on.

 

 

Meditation


 

Editor's Note from Eden Kozlowski: Here's my youngest reviewing a new book by our friend and fellow meditation teacher, Betsy Thomson.

 

Meditation


by Cathy Cassani Adams

You are in a hurry.

Even when you don’t have to be anywhere, you are trying to get somewhere.

You have been trained to be in a hurry, to move fast, to get a lot done in the least amount of time...

 

Editor's Note from Sandra Miniere: Cathy Cassani Adams reminds parents to get off autopilot and out of the fast lane in order to be with their children in a mindful way. The decision to be present without leading and judging turns any activity into a meditation. This five-minute practice enables you to feel peaceful and connect with your children in meaningful ways.

 

Sacred Living


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