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Energy Medicine is based on the fact that all living things emit an energy field. This field of bio-energy, sometimes known as the "aura", was called "chi" by the Chinese, or "prana" in the Indian tradition. Modalities include approaches such as: Reiki, crystal healing, meditation, healing touch, sound therapy, Pranic healing, aromatherapy, and a host of other healing art forms.


Editor's Note from Eden Kozlowski: What could you accomplish with a little creativity, passion and desire?! I love sharing this on the meditation page as it shows what a little contrast can do. Watch this interesting story of how a library in Michigan got a needed tax increase in order to keep their doors open.




Editor’s Note from Bess Coble: This is Part 1 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. One piece of advice that Catherine has is getting 10 hours of rest a day. What is interesting is her definition of rest which includes more than just sleep: meditation, knitting, a hot bath, a nap….anything that is relaxing to you. She also provides suggestions on how to find those 10 hours within in our daily busy lives.


Exercise & Fitness

by David Ellzey

As I look out at the cold wintery woods from inside my friend’s warm home here in North Carolina, I catch my breath after teaching The Sedona Method and advanced course “What’s Love Got to Do With it?” around the world, from New York City, to Holland, London, and North Carolina...


Editor's Note from J. Stewart Dixon: There aren't enough wisdom teachers in this world who are  willing to tell jokes, be silly and act like a clown- in other words- actually practice what they preach: BEING HAPPY. For this reason I admire David Ellzey.  Below is a serious article by David. I will also post an entertaining video with miming and wisdom....




by Sonya Green

I was mentally scanning my body and it was a mass of vibrating, pulsating, free moving atoms. The inside of my body looked like the galaxy when viewed from a powerful telescope on a clear night. I noticed everything moving freely and lightly, but then became aware that around my left knee there was a sluggishness and darkness. I wanted to direct light into the knee area but found that I could not will my energy there. The harder I tried to focus on my knee the stronger my heart reacted. I tried again and once more my heart responded by drawing my attention back into the heart area...


Editor’s Note: This is Part 3 of 3 in this series. Click HERE for Part 1 and HERE for Part 2.


Energy Medicine

by Sonya Green

I stretch and relax my body then settle comfortably lying on my bed on my back. I breathe deeply and slowly and tune my awareness into watching the inhalations and exhalations moving through my body. I remind myself to detach my awareness from all external influences and encourage myself to float and drift peacefully downwards into a deeper state of relaxation. It is just a casual observation of my breath and the serenity, which flows through me...


Editor’s Note: This is Part 2 of 3 in this series. Click HERE for Part 1.


Energy Medicine

by Sonya Green

Within most of us is a deep and compelling need or desire to do better, feel better and be better. There are so many roads to travel in our quest to find ourselves, change ourselves or improve ourselves. Some may ponder life’s great questions from within their own minds, whilst others may go in search of knowledge or experience. Many take a practical approach and look at education or the development of talents and techniques. There are many books and courses on things related to personal growth. We may find ourselves writing down our goals and charting our accomplishments. Often, the focus is on such things as motivation, self esteem, relationship issues, breaking or creating habits or getting fit and healthy...


Editor’s Note: This is Part 1 of 3 in this series.


Energy Medicine


Editor’s Note from Eden Kozlowski: From Sri Sri... the way to overcome worries is to stop worrying about things. Of course, he says it with much more wisdom and humor.



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