Energy Medicine is based on the fact that all living things emit an energy field. This field of bio-energy, sometimes known as the "aura", was called "chi" by the Chinese, or "prana" in the Indian tradition. Modalities include approaches such as: Reiki, crystal healing, meditation, healing touch, sound therapy, Pranic healing, aromatherapy, and a host of other healing art forms.
by Eden Kozlowski
ATH Co-Editor of Meditation
I am staring out of my rainy, kitchen window in Ohio awaiting my phone call with intuitive Paul Selig. Several weeks prior, a friend and connection of Paul’s had recommended I arrange a session primarily because of my daughter with special needs. That area, apparently, is one of his “specialties...
Editor's Note from Eden Kozlowski: I wanted to share my experience with you. And, for those of you with children with special needs... there are other ways to understand and connect with them deeply... even if it is through someone who doesn't even "know" them.
by Peter Russell
Cross-posted from WakingTimes.com
You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many years of practice...
Editor’s Note from Eden Kozlowski: Peter talks about learning meditation by letting it rest in the experience therefore taking away the striving, judgements and idea that we need to achieve something.
"You can never do a kindness to soon because you never know how soon it will be too late."
~Ralph Waldo Emerson
by Anmol Mehta
Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings... in fact nothing else even comes close. In this article I will outline the top 10 benefits that meditation brings and hopefully it will inspire all to learn and practice this timeless art...
by Dana Layon
... However today was different. Ava, my 5 year old, stumbled into my room before my meditation time. She crawled in next to me and molded her little body right up against mine and I literally melted. I fell into so much gratitude for that moment, I thought I might levitate.
Editor's Note from Lisa Pheonix: This article on Morning Meditation by Dana Layon is such a wonderful example of embracing the simple pleasures of a present moment and incorporating it into into our sacred practice in order to truly experience the love, gratitude and depth of our soul.
by Jeremy Raphael
When asked by Adrian Rides to write a Part 2 for "Beware of the Head Monsters", my immediate thoughts were 'my writing isn't good enough' , 'readers won't like what i have to say' and 'my articles won't be half as good as Adrian's'...
Editor's Note from Eden Kozlowski: Check out Part 1 (Worry Monster) of this series. Part 1 is by Adrian Rides.
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