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767 article(s) found.
 

by Karen Maezen Miller

In the early summer of 1997, my husband and I found ourselves in the backyard of an empty house on a quiet street in Sierra Madre, a suburb of Los Angeles. The backyard was Southern California’s oldest private Japanese garden, an oasis of ponds and pines that had stood mostly intact since 1916...

 

Editor's Note from Natalie Jovanic: Some years ago, I got attracted to do Zen meditation after reading a book. At the beginning, I meditated at home, later in a Zen Center. Zen meditation has changed my perception about life. I have found compassion, gratitude and simplicity, and I am deeply grateful for that experience. Karen Maezen Miller's article describes beautiful principles that will detangle the complexities of your life and make it easier.

 

PsychoSpiritual


by Curt  Remington

With this visualization, you can briefly experience your natural heavenly state, as a higher vibration being of light. This will help renew your energy and release blocks to your health and happiness. As summer comes to an end, this visualization is a great way to continue experiencing the rejuvenating benefits of a warm day at the beach, and you don’t need to worry about sunburn.


Editor’s Note from Eden Kozlowski: As a meditation teacher, I follow many spiritually focused twitter users. One of my favorites is Curt Remington. Here is an entry from Curt's blog that focuses on a renewal of energy using a simple visualization meditation.


 

Editor's Note from Eden Kozlowski: So worth the 30 minutes. “Mindfulness is picking out the truth from all of the noise.” Dr. Jeffrey Schwartz (love his excitement), author of You Are Not Your Brain share’s a quarter century worth of research in neuroplasticity in this conference. Viewers are given a practical understanding of how the brain works, along with a four-step solution on how utilizing mindfulness can help rewire the brain. Listen to his passionate voice in saying we need a "cultural change" regarding the mind/brain. We do!!!... so watch on! PS - Dr. Schwartz states that he meditates one hour per day.

 

Meditation


by Marlise Karlin

Marlise Karlin is an author and creator of The Simplicity of Stillness Method: a unique combination of sound, music, voice and breathing that helps people to connect to a super awareness that brings calm, peace and a connection with inner knowledge. Marlise has travelled world wide teaching her method to people of all cultures. This article describes the impact of her work on the Maasai tribe in Africa...

 


Editor’s Note from Eden Kozlowski: Marlise takes her Stillness Method (a type of awareness practice that uses sound and breathing, among other things) to Africa and tells the story of bringing a village together via quiet.

 

Meditation


by Osho

This is a very simple method but it works miraculously • try it. And anyone can try it, there is no danger. The first thing is to be in an easy relaxed position. Don't struggle with the posture. You can sit in an easy chair and relax. The only thing is your body must be in a relaxed state...

 

Editor's Note: Osho is perhaps one of the most controversial teachers of spirituality. He describes himself as a 'spiritually incorrect mystic'...

 

Meditation



Editor’s Note from Eden Kozlowski: Eckhart quickly yet clearly discusses solving the problems of the world not with meetings or discussions but via connecting more with source.

 

Meditation



Editor's Note: This is a short meditation using sound vibration to activate the pineal glad and so open up the crown center. It is simple, easy and rather powerful.

 

Meditation


 

Editor's Note: Christopher Titmuss, a former Buddhist monk in Thailand and India, teaches Awakening and Insight Meditation around the world. He is the founder and director of the Dharma Facilitators Programme and the Living Dharma programme, an online mentor programme for Dharma practitioners. He gives retreats, participates in pilgrimages (yatras) and leads Dharma gatherings. Christopher has been teaching annual retreats in Bodh Gaya, India since 1975 and leads an annual Dharma Gathering in Sarnath since 1999...

 

Meditation


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