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Energy Medicine is based on the fact that all living things emit an energy field. This field of bio-energy, sometimes known as the "aura", was called "chi" by the Chinese, or "prana" in the Indian tradition. Modalities include approaches such as: Reiki, crystal healing, meditation, healing touch, sound therapy, Pranic healing, aromatherapy, and a host of other healing art forms.


"You’re braver than you believe, and stronger than you seem, and smarter than you think."

 

~A.A. Milne

 

 

Meditation


by Leonard Jacobson

Being present is immensely worthwhile. It opens you into the truth of life. It opens you into peace, love, truth and Oneness. It releases you from the pain of the past and anxiety about the future. It empowers you to be yourself and express yourself fully...

 

Editor's Note from J. Stewart Dixon: Here's a quick simple list of suggestions from Leonard Jacobson that will help with your own awakening process. I really like the first suggestion.  Awakening does not require perfection.  Awakening invites us to embrace and love our IMperfections....our shadow...our wounds...our limitations.  It all gets absorbed in loving presence...

 

Meditation


by Joan Kaplan, MA, LMT

Self expression, in any form you feel moved to be creative, is healing, liberating, and brings you closer to the core of who you are. The form in which you choose to express yourself is not so important...

 

Editor’s Note from Eden Kozlowski: How do you connect to your inner voice?

 

 

Meditation


 

Editor's Note from Eden Kozlowski: Interesting analogy about thoughts.

 

Meditation


 

Editor's Note from Eden Kozlowski: Short and sweet. I am working right now on "being nothing."

 

Meditation


by Janet Gillett, PsyD
ATH Co-Editor of Books for Healing

When people talk about Zen or meditation, I always think about people who know so much or are more talented or more dedicated. In fact, I went for years avoiding meditation because I didn’t think I would be capable of it. In a weekend meditation retreat, I had to learn quickly...

 

Editor's Note from Janet Gillett:  If you ever thought meditation was hard or unapproachable, Tim Burkett's "Nothing Holy About It: The Zen of Being Just Who You Are" will demystify what Zen is and how to incorporate it into your life.

 

Books for Healing


by Julianne Victoria

Mantras are chants, or more specifically, energetic vibrations of words that connect us with the vibrations of the true self, the universe, the one. The word mantra comes from Sanskrit. Its two syllables can be broken down as: man - to reflect, to think, to be aware; and tra - an instrument that saves...

 

Editor's Note from Melanie Channell: Chanting mantras helps us connect to our inner being and brings wisdom and illumination to those who practice this form of spiritual meditation. A daily ritual of chanting mantras on one's true self, The Divine Mother, or purification, will raise your spiritual vibration and keep you calm and centered.

 

Energy Medicine


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