Energy Medicine is based on the fact that all living things emit an energy field. This field of bio-energy, sometimes known as the "aura", was called "chi" by the Chinese, or "prana" in the Indian tradition. Modalities include approaches such as: Reiki, crystal healing, meditation, healing touch, sound therapy, Pranic healing, aromatherapy, and a host of other healing art forms.
by Free Meditation Techniques
Regarded as one of most effective ways of meditation, Japa Meditation helps sooth the mind and clears away the numerous impinging problems and worries that cloud it from time to time. Prevalent from ancient times, Japa Meditation has been in vogue and practised by all religions such as Hindus, Christians, Muslims, and others to enable them to experience peace, calmness, and tranquillity in their minds and life...
by Catherine Ingram
We are hungry animals. Hungry for food, drink, emotional and physical stimulation, things, experiences, sex, lovers, kids, money, power–there is literally no end to our collective longings...
Editor's note from J. Stewart Dixon: Catherine Ingram teaches a beautiful, non-traditional, non-denominational dharma which is influenced by zen, nonduality, self-inquiry and advaita. I have spoken with her on numerous occasions and found her inviting, warm, sincere and courageous. Here is a small piece of her work- on desire- an often confusing element of our spiritual lives.
by Nicolette Eus
While working on a marketing plan to help grow my Hypnotherapy business, I spent valuable time with a trusted colleague, coach and adviser. We talked, she asked many questions and then she challenged me to 'own it'...
Editor's Note from Eden Kozlowski: Meditation is about reframing how we see things in our life. So, that brings us to Nicolette's article. How do you see success? And, I also LOVE the title of this piece, "Own It." That should be a meditation mantra. Meditation teaches you that on every level (your health, financial situation, work, relationships)... it is all yours... you created it... so, own it. That is the only way you can really start to make changes.
by Ted Karam
It's easy to get caught up in negative emotions, often without even realizing it. Stop for a moment and check in on how you're feeling.
Is there anything bothering you right now?...
Editor's Note from Eden Kozlowski: If you gain clarity and peace with your thoughts, you will gain beauty in everything in your life.
by Matthew B. James, PhD
Do you multi-task? While many people say they get so much more done in a day doing many things at once, let’s take a look at how splitting your focus can impact your results, relationships and overall health and happiness...
Editor's Note from Eden Kozlowski: As a meditation instructor I am continually sharing with people the sometimes disheartening news that they can't "effectively" multi-task... our brains just aren't set up for it regardless of how good you think you do it. Of course, part of this is teaching people that a mindful and singular focus can actually enrich experiences and, oddly, help you get things done faster.
by Ken McLeod
A question that has long drawn my attention appears at first glance to be quite simple: what is money? I’ve come to the feel that it is a collective thought...
Editor's Note: Ken McLeod raises some necessary questions about the problems that money can create and some simple ways to look into how advertising can lull us into a reactive state. It's hard not to read the piece without coming to new questions: Do we use money as an attempt to make ourselves feel more real? What do we value and why is that so? This article also mentions several other authors who go into the subject in greater depth. Thanks Ken!
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