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Energy Medicine is based on the fact that all living things emit an energy field. This field of bio-energy, sometimes known as the "aura", was called "chi" by the Chinese, or "prana" in the Indian tradition. Modalities include approaches such as: Reiki, crystal healing, meditation, healing touch, sound therapy, Pranic healing, aromatherapy, and a host of other healing art forms.


Editor’s Note: Many of the teachers who will be featured within the meditation section of ATH will not be without controversy. So is true of OSHO. OSHO was an internationally known Indian mystic and spiritual teacher. His teachings emphasize meditation, awareness, love, celebration, creativity and humour. Here he shares the advice of a dying father with his nine-year-old son.



by Sonia Gallagher

Are you a multi-tasking super star mom who juggles the children, housework, a husband, and a job? If this is you, then you know what stress is all about...

Editor’s Note: Hey, fellow moms...Sonia speaks the truth, “As a mother, you are expected to be a nurturer. But, what we forget is that to be a nurturer and to be able to take care of others, we’ve got to take care of ourselves first.” My students talk about this push/pull all of the time and the feeling that it is selfish to give for yourself - to find quiet time for meditation and self-discovery.



by Cecily MacArthur

While replacing a family photo in one of the little plastic frames that stick on my refrigerator, I found the original item I had displayed in that frame many years ago. It was a yellowed newspaper clipping of the “Ten Secrets That Can Transform Your Life.” I love it when you find an opportunity to compare yourself now to who you were in the past, and to celebrate how much you have grown. As I read down the list, I smiled broadly, so pleased to know that all of these “secrets” reflect how I now live my life...


Editor’s Note from Eden Kozlowski: Number one in this list really encapsulates it all, right?!




Editor’s Note from Eden Kozlowski: The concept of time is striking different via this interesting "21st Century" product... the Present Clock. Rather than counting each second, the Present Clock is a 365 day seasonal timepiece. While the clock is available for sale (as we are not here to "sell" it), the gift your receive in just watching this video is that it gives you a vehicle to contemplate your own relationship with time. Ask yourself how much would your life change if you let go of minutes, seconds and started to perceive time as even limitless... even more vast than seasons?



by Kelly O’Tillery

The Tarot and meditation go hand in hand. Both are tools which enable us to access the subconscious and the higher self, as well as to acquire knowledge and information from our guides and the Universe. For someone learning the Tarot, meditation is an excellent method for discovering the deeper meaning of the cards...

Editor's Note: A wonderfully clear and straightforward look at using Tarot to deepen your meditations.



by John Fixmer

Meditation has benefits for everyone. It can be a potent weapon in the fight to battle mental health disorders. It also enables practitioners to think positively, which is often not the brain’s state of being.


Meditation has benefits for everyone...




"When I let go of what I am, I become what I might be."

~Lao Tzu




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