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“Virtually no one in the field of health and nutrition speaks about the concept of food having energy, but if you stop and think about it, it intuitively makes sense. Vegetables have a lighter energy than proteins. Animal meat from tortured animals has a different energy than meat from animals that lived a peaceful existence.”

~ Joshua Rosenthal, founder/director of the Institute for Integrative Nutrition

 

 

Holistic Nutrition


by Sharon McRae

From Natalie Duhamel: Sharon, a fellow graduate from the Institute for Integrative Nutrition, sent me this fabulous-looking recipe for pizza hummus. So if your family balks at the idea of hummus, try this delicious twist...

 

 

 

 

Healing Recipes


by Marika Blossfeldt, HHC, AADP

I found a brownie recipe on the Institute for Integrative Nutrition website. It called for carob powder. For a chocolate lover like me, that was unacceptable. How can you make a brownie with a chocolate substitute? So I tweaked the recipe to include high-quality chocolate (preferably sweetened with evaporated cane juice) and a pinch of cayenne pepper. Both cacao and cayenne pepper are aphrodisiacs. Cayenne pepper also dilates capillaries and thus allows cacao’s abundant nutrients to reach cells more easily...

 

 

Healing Recipes


by Marika Blossfeldt, HHC, AADP

This is the best lentil soup ever! It tastes even better the next day. Inspired by a recipe from the Institute for Integrative Nutrition...

 

 

 

 

 

 

 

Healing Recipes


by Marika Blossfeldt, HHC, AADP

This soup is absolutely divine. When we serve it at Polli Talu Arts Center, many guests lick their plates. It is the Zen version of a recipe that I once found on the website of the Institute for Integrative Nutrition...

 

 

 

 

 

Healing Recipes


by Katie Clark

From Natalie Duhamel: I first met Katie in 2010 in Miami at a conference for the Institute for Integrative Nutrition. We were both standing in a restaurant/juice bar looking dazed and confused after a full day of learning. I was so excited to meet a fellow IIN student and vegan! Katie and I have kept in touch and she is a genius in the kitchen. I can't wait to try her Kelp and Kale Pad Thai!

 

Healing Recipes


by Marika Blossfeldt, HHC, AADP

This is a great salad inspired by a recipe from the Institute for Integrative Nutrition. It looks beautiful and is intensely pleasurable, especially with organic carrots. You can easily transport this colorful treat to any picnic or potluck.

  

 

 

 


Healing Recipes


Interviewed by Debra Zambetti,
ATH Holistic Nutrition Forum Moderator


Joshua Rosenthal

Joshua Rosenthal is the Founder, Director and Primary Teacher of the Institute for Integrative Nutrition, the world's largest health coach training program.
 
 
"Through working with clients and observing human behavior, I became convinced that the key to optimal health is understanding each person’s individual needs, rather than following rules and regulations. Then I discovered "primary food", the concept that happy relationships, a satisfying career, exercise and a spiritual practice are even more important to health than the food on your plate... "
 
 
Holistic Nutrition

 


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