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325 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


by Sam Rafoss, RHN,

Kale is in season throughout the fall and winter months.  Most people don’t know what this strange-looking (green or purple, leafy or curly) vegetable is so they bypass it at the grocery store.  Many of my students have said, “What is it, and how do I cook it?”...


N
ote:
  For a great way to prepare Kale, check out Healing Recipes and the article, Kale My Signature Dish by Marc Lesser. ~Sam

 

Holistic Nutrition


by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

A lot of us seem to think anything labeled as "VEGETABLE OIL" is good for us, but it is NOT.

Vegetable oil is highly processed soybean oil (can be highly refined cottonseed, safflower, corn or grapeseed). They are processed under high heat, pressure, industrial solvents (such as hexane)...

 

Editor's Note from Neda Smith: Are you confused about which oils are healthy and which ones to steer clear from?  I know I was for a long time.  No need to be confused any longer as I have written an article that will help simply it all for you.  Let me know which oils you use on a daily basis.

 

Holistic Nutrition


by Kristin Wartman

Thanks to Michael Pollan, many Americans are now aware that when a food boasts a health claim it usually means it’s actually not that healthy after all. But there’s one food that consistently flies below the radar despite its numerous health claims when found in processed and packaged foods: Soy...

 

 

 

Holistic Nutrition


by John Phillip

Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic disease...

 

Editor's Note: Everyone is concerned with carbohydrates these days. There are many different diets on the market that cut them out all together. But fiber, which reduces inflammation in the body, is essential in optimal health and certain carbs provide just that. John Phillips discusses how not to “spike the glucose level” with certain carbohydrates obtaining valuable fiber sources. Lowering inflammation markers in the body helps reduce chronic diseases.

 

Holistic Nutrition


 

Editor's Note: Ahhhh! The fresh aroma of lavender! Just say the word and relaxation and calmness comes to mind. Lavender is utilized in many therapeutic ways including anxiety.  Dr. Michael Greger states in this video how case studies prove that lavender has fewer side effects than anxiety drugs (benzodiazepine drugs) and is an effective and well tolerated alternative.

 

Holistic Nutrition


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