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327 article(s) found.
 

by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Do you find yourself midday crashing and needing a pick me up, such as coffee, chocolate, energy drinks or sweets in general?...

 

Editor's Note from Neda Smith: Did you know that your chronic fatigue could be associated to your weight gain as well as the other way around? Also did you know the same to be true about the health of your thyroid? Neda Smith has written a great article on how they are all entwined and what 3 steps can be taken to improve the health of your adrenals.


Holistic Nutrition


 

For information on our Holistic Nutrition Featured Practitioners and Organizations click "read more".

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

The holidays are over, the New Year has begun and the thought of changing your diet and eating healthier has become overwhelming. But you know that something must be done, because you can not eat the way you do any longer...

 

Editor's Note from Neda Smith: Tens of thousands of Americans have resolved to lose weight and to get healthier in 2015. Some people are hesitant to adopt a healthier lifestyle in fear of having to change too many things at once as it is too overwhelming. Here are 5 simple and easy steps to help you achieve your goals and stay on track without feeling overwhelmed.

 

Holistic Nutrition


 

Editor's Note from Michael Jones: Recent studies have shown the healing power of our food. Eating healthfully can help rid the body of disease and chronic pain. Give your body the right foods it needs to promote Wellness in the body.

 

Holistic Nutrition


by Katie Langenhoven, HHC

When I was a kid, as soon as I had any money, it was spent on candy. I remember quite a few times in my teen years when I had bought a bunch of candy, ate it until I felt a bit sick, and then gathered up all the candy I had in my possession, marched downstairs with determination and told my mom to hide it because I was quitting sugar once and for all (yes, you read that correctly, I did this multiple times!)...

 

Editor's Note from Neda Smith: Sugar is an addiction many of us deal with on a daily basis.  It is an addiction that is acceptable and considered to be normal.  Katie Langenhoven is providing us an insight into her struggles with sugar as well as some great tips to help you reduce your sugar cravings.

 

Holistic Nutrition


by Kyana Miner, LMT

 

Editor´s Note from Michael Jones: Its so important to have your child eating healthy foods early in life. When your child adopts a healthy diet you can reduce your risks from child hood obesity, ADHD and asthma. Take a visit to your local Naturopathic doctor and see what foods your child should be eating.

 

Holistic Nutrition


 

Editor's Note from Neda Smith: Since the 1970's there has been a lot of controversy about high cholesterol foods and their affects on the body.  There is now evidence showing that Statin pills can cause cancer, especially skin cancer. Since Statins have been on the market there has also been a rise of skin cancer.  Here is a short excerpt on the movie Statin Nation.  It is definitely worth it.

 

Holistic Nutrition


by Tiana Crump

Adding lemons to the diet is one of the most beneficial things an individual can do for their health. Lemons contain Vitamin C, rare flavonoid compounds, potassium, calcium, phosphorus, and magnesium. The powerful water-soluble antioxidant Vitamin C found in lemons is essential for a healthy immune system. A small 1/4 cup of lemon juice provides 45% of the daily recommended value for Vitamin C... 

 

 

Holistic Nutrition


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