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Editor's Note from Eden Kozlowski: What could you accomplish with a little creativity, passion and desire?! I love sharing this on the meditation page as it shows what a little contrast can do. Watch this interesting story of how a library in Michigan got a needed tax increase in order to keep their doors open.

 

Meditation


 

Editor’s Note from Eden Kozlowski: From Sri Sri... the way to overcome worries is to stop worrying about things. Of course, he says it with much more wisdom and humor.

 

Meditation


by Ester Castruita

In a recent survey, 95% of American physicians said that spirituality is important to the well-being of their patients.

What is spirituality?  You can have your own concept. Read the different definitions published by The Ohio State University website and create yours...

 

Editor's Note from Eden Kozlowski: The 2nd and 3rd bullets under "Neuroscience discoveries" are really great.

 

Meditation


by Nicolette Eus

Letting go of the fantasy of what we expect others to be and of what we think others expect us to be, liberates us from disappointment and unhappiness.

Thru a series of events that stacked up in the past 72 hours, I came to this conclusion...

 

Editor's Note from Eden Kozlowski: Can you let go of certain outcomes? It is a hard challenge, but a most rewarding one... even when you are not sure exactly what the rewards will be. Read how Nicolette takes charge of the reality of her life.

 

Meditation


by Karen Jolly

We all love those times when we’re on top of the world and ready to tackle anything. However, there are also those days when life tackles us and we hit rock bottom. Getting from that low point back up to a high often feels impossible. That’s when slight adjustments make ALL the difference...

 

Editor's Note from Eden Kozlowski: This is a short article that could have big impact, if you are having a rough day. As I always say... it ain't about forcing positivity; it's about being real and then moving from there to a higher vibe.

 

Meditation


 

Editor's Note from Eden Kozlowski: Here on the mediation page we will feature many articles/videos on mindfulness as it encompasses the basic concept of all meditation practices – increasing awareness and being in the present moment. This video is a beautiful example of how a school can teach kids mindfulness on so many levels. From teaching students how to grow and sell produce to local markets, how to make solar powered vehicles, and how to listen to each other with empathy and understanding. Waikiki School has it goin ON!

 

Meditation


by Bill George

Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading in accordance with their personal values..


Editor's Note from Eden Kozlowski: Ok, so this article focuses on "business leaders." However... this applies to all of us. If you intake any type of resource, or spend money... you lead and affect business. Do your choices mindfully represent what you want out of your life, for your kids, for your world?

 

Meditation


Interviewed by Eden Kozlowski, Meditation Editor on ATH

Sri Sri Ravi Shankar

Eden: I’m going to give a quick background on you and then go into some questions. From my perspective, Sri Sri’s message is very simple… it is about bridging the gaps. The gaps that are created by our perceived differences stemming from pride, nationalism, religion which create war, famine, poverty and lack. So, these deep holes move us away from the concept that our differences are to be cherished as we are each so unique…. and, oddly enough in that uniqueness, discovering that we are also so much the same and connected. Connected in ways that the human mind has trouble grasping. However, in the quiet of meditation, we can find that calm and that deep understanding that… at the end of the day… we all want the same thing… peace and happiness. In a Huffington Post article titled Food for the Soul, Sri Sri calls it our “original nature...”

 

Editor’s Note from Eden Kozlowski: In 2009 Forbes ranked Sri Sri Ravi Shankar number five when calculating the seven most powerful people in India. From my perspective... he is simply an amazing person whose mission is to propagate meditation and the happiness that blossoms from the practice. AND, I got to talk to him from my basement while my kids, cat and dog were all upstairs! Isn't life just magical?! AND, apologizing now to Sri Sri for cutting him off several times within the delicate pauses... ugg, but is what it is, right?

 

 

Meditation 


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