Editor's Note: Dharma is one of my teachers in NY City, and his sun salutes have evolved to include forearm balance and splits since his classes draws advanced practitioners. Here is a nice presentation of the basic sun salutations. ~Donna
We are hungry animals. Hungry for food, drink, emotional and physical stimulation, things, experiences, sex, lovers, kids, money, power–there is literally no end to our collective longings...
Editor's note from J. Stewart Dixon:Catherine Ingram teaches a beautiful, non-traditional, non-denominational dharma which is influenced by zen, nonduality, self-inquiry and advaita. I have spoken with her on numerous occasions and found her inviting, warm, sincere and courageous. Here is a small piece of her work- on desire- an often confusing element of our spiritual lives.
by Dorothy Ratusny, MA, (C), OACCPP, PhD (Candidate)
When you create a life that is meaningful, happiness is effortless.
Authentic happiness is the natural state of our spirit. A central theme of Buddhist and Hindu teaching, happiness is a reflection of Dharma...
Editor's Note from Sandra Miniere: Dorothy Ratusny reminds you that your state of happiness is an inside job. She shares six questions you might ask yourself that will help you observe and connect to your current state of happiness. The answers to these questions lead you to the experience of inner happiness and feelings of self-worth. Connected to your Higher Self, you will enjoy more fully the pleasures in your life.
Editor's Note: Christopher Titmuss, a former Buddhist monk in Thailand and India, teaches Awakening and Insight Meditation around the world. He is the founder and director of the Dharma Facilitators Programme and the Living Dharma programme, an online mentor programme for Dharma practitioners. He gives retreats, participates in pilgrimages (yatras) and leads Dharma gatherings. Christopher has been teaching annual retreats in Bodh Gaya, India since 1975 and leads an annual Dharma Gathering in Sarnath since 1999...
Actually, it is very helpful to look outside and dream. I did a lot of it growing up. I still do. But now I make sure that I look inside as much if not more often. I listen to Dharma talk as much as I listen to NPR. Buddhist teachings help me relate to external things internally. If I see a misery out there I need to recognize it inside my heart...
Editor's Note from Julie Cerrato: A true self-reflection is worth its weight in gold. Ayurveda and Yoga teacher Janya Wongspa offers some insight into our deepest inspiration in her personal reflection, "Secrets of a Charmed Life." Since 2013 offers new light and opportunities for us to grow, learn and share, take a moment to reflect on your life, your goals and the people that surround you. Namaste & Happy New Year
Concentration is important in both Dharma practice and ordinary life. The Tibetan word for the practice of concentration is shi-nä (zhi-gNas). Shi means peace and nä means to dwell; shi-nä, then, is dwelling in peace or being without busyness.
Editor’s Note: Geshe Rabten was a great Buddhist scholar, debater and meditation master. He escaped to India in 1959 where he was the teacher of Lama Yeshe and Lama Zopa Rinpoche. In the mid-1960s he was appointed as a spiritual assistant to His Holiness the Dalai Lama. And, to make this easy for those who aren’t as familiar with Buddhism...Dharma is the teachings of Buddha. “Dharma” means “protection.”
No one is maturing solo. No one is a turquoise flower blossoming exquisitely in the air without the help of dirt, water, sunshine and roots that came from seeds that were cared for and produced an effect. We blossom because others help us...
Editor's Note from Diane Renz: How to come into your full human potential with a brave, strong, yet tender heart. From a longtime Dharma teacher, words to support and inspire your journey.
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