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Ayurveda


by Dr. Ram Mani Bhandari

Sinusitis is termed as “Dushta Pratishyaya” or “Peenas” in Ayurveda. Ayurveda calls nasal cavity as ´shirodwar’ that is the entry point to the skull cavity and proper functioning of brain and its various parts. Thus any obstruction in this pathway is aggressively treated...

 

Editor’s Note from Sonica Krishan: Sinusitis is a highly distressing medical condition which interferes with the general wellbeing of an individual. Ayurveda therapy text has the detailed description about the ailment along with the patho-physiology of other nasal disorders which broadly come in the category of Nasa roga and Shiro roga. Dr. Ram Mani Bhandari has provided with comprehensive explanation about the same.

 

Ayurveda


by Dr. Ram Garg

What is a hormone - this enigmatic beast that is blamed by so many (male and female) for their troubles? What is this all-powerful force that can bring joy or sorrow so quickly? Well, actually, no one knows. In the scientific community, there is great honesty about the actual lack of understanding of the endocrine function. Although much is known, much is still mysterious...

 

Editor´s Note from Sonica Krishan: Another interesting article submission by Dr. Ram Garg where the author lays emphasis on the understanding of the actions of hormones on human body. While he explains about the hormones and their functioning, he also correlates the hormones with Ayurveda perception of the same. Please have a read. Thank you.

 

Ayurveda


 

Editor's Note from Julie Cerrato: People may not be aware of how several of the modern day diet and lifestyle choices such as "Gluten-Free" and Veganism parallel that of Ayurveda. One of the most nourishing and gut healing recipes in Ayurveda is that of kitchari. Kitchari is naturally gluten-free, as its ingredients include split yellow mung dal and basmati rice. In these modern times though, people have adapted and expanded recipes such as kitchari to include other gluten free grains and dal and omit or replace ghee with oils.

 

Ayurveda


 

Editor's Note from Julie Cerrato: Acid reflux, known as "amla pitta," can manifest as a persistent burning condition in the stomach, esophagus and mouth, thus creating great discomfort. Ayurveda views amla pitta as a displacement of sour acid from the stomach, driven by the irregular or excessive upward movement of udana vayu. In essence, vata literally pushes pitta (acid) up into the esophagus and mouth. Ayurveda recommends certain vata and pitta-reducing foods as well as specific spices to quell amla pitta and keep acid in the stomach...

 

Ayurveda


by Alex Duncan, PhD

Please note, this is not an exhaustive discussion of the pros and cons of raw versus cooked food diets. As a rule of thumb, Ayurveda does not advise a 100% or near 100% raw food diet for long term use...

 

Editor's Note from Julie Cerrato: Eating raw foods is always a topic of interest when discussing diet with followers of Ayurveda. Most individuals do not posess enough agni, nor live in climates where a 100% raw food diet is possible. The Asthanga Hrydayam notes how an all raw food diet can significantly affect Vata and lead to disease. Ayurveda therefore usually advises against a raw food diet and supports fresh, gently cooked foods for maximum nutrition and building agni. Join Alex Duncan in his article's discussion of raw food diets and see how raw foods may or may not fit into your diet. Namaste

 

Ayurveda


by Dr. Sonica Krishan,

ATH Co-Editor of Ayurveda

The natural herb of Aloe Vera has the Latin name of Aloe Vera Linn and belongs to the family Lilliaceae. This particular herb is actually a store house of multiple health giving assets and is primarily a wonderful natural digestive. Ayurveda therapeutic science recommends Aloe Vera for a number of digestion maladies ...

 

 

Ayurveda


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