Editor's Note from Julie Cerrato: Trouble falling or staying asleep? Ayurveda can help!
Dr. John Douillard speaks with Waylon about Vata & Pitta disturbances that prevent individuals from a good night's rest. Ayurveda points to a Vata imbalance if there is difficulty falling asleep due to restless monkey mind, overexcitment or exhaustion. Individuals who wake up throughout the night are more prone to a Pitta imbalance and may experience emotional or hormonal upset or excess heat due to metablolic disturbances. Ayurveda offers several suggestions for balancing Vata and Pitta including lifestyle and nutrition modifications. Dr. Douillard discusses some of these suggestions to provide individuals with adequate energy to properly prepare the body and mind for bed.
Sweet Dreams ;) Namaste
Editor's Note from Julie Cerrato: Low on Energy? Ayurveda aims to continuously restore balance to the doshas and supply fresh energy for the body and the mind.
In this lovely YING & YANG LIVING video interviewing Ayurvedic expert Jenny Ahn, several Ayurvedic suggestions are offered to restore energy to each of the doshic constitutions known as Prakriti.
For Vata, Pitta & Kapha prominant prakritis, different self-care steps can be taken in diet, lifestyle and physical activity. Jenny discusses yoga styles, nutrition and bedtime routines to benefit each constitution.
by Conni Kunzler
In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue, and skin—the way we take in the world. Just as the foods we eat, the air we breathe, and our visual stimuli impact our mental and physical health, so do the sounds we hear—in our environment as well as the chatter inside our heads...
Editor´s Note from Sonica Krishan: Here is another superb article by author Conni Kunzler, wherein she writes about the simple daily practices called as dinacharya in Ayurveda, that relates to the imbibing action of the five sense organs —eyes, ears, nose, tongue, and skin. According to her, the accumulated knowledge of the sciences of yoga and Ayurveda are recorded in Sanskrit and for hundreds of years chanting or vocalizing Sanskrit words or mantras has been part of these healing and spiritual practices. Please have a read. Namaste.
by Dr. Sonica Krishan,
ATH Co-Editor of Ayurveda
Eat to Your Heart’s Content
As per Ayurveda philosophy, during winters, the gastric fire—or the Jatharagni—inside your body becomes invigorated due to the external cold in the environment...
Editor's Note from Sonica Krishan: Welcome winters and welcome wellness! Not only for this cold season, but also for the seasons to come. This is the time to nourish health and well-being so as to cherish its upshot for the coming times. Sharing some useful tips that would help you to procure the benefits of the cold winter days to the fullest ! NamasteWelcome winters and welcome wellness! Not only for this cold season, but also for the seasons to come. This is the time to nourish health and well-being so as to cherish its upshot for the coming times. Sharing some useful tips that would help you to procure the benefits of the cold winter days to the fullest ! Namaste
by Roshan Baskota
Ayurveda believes the treatment has four pillars (Chatushpad of Chikitsa) they are Doctors, Drugs, Medical Attendant and patient himself. Without any one of them treatment is not possible. In todays article post I am just focusing on medicine...
Editor´s Note from Sonica Krishan: The author Roshan Baskota shares in his article about the four pillars of Ayurvedic treatment that are considered mandatory so as to provide relief to the patient; and without any one of these, the treatment would not be not possible. According to him, Ayurveda believes the treatment has four pillars (Chatushpad of Chikitsa) they are Doctors, Drugs, Medical Attendant and patient himself.
Editor's Note from Julie Cerrato: The healing of mind, body and spirit that Ayurveda offers comes from constantly balancing what we take in and what we expel out. Our food, drink, emotions and environment all form what is know as ahara. Many times, toxins are carried along with ahara and create ama in the body. Ayurveda offers guidance on how to use food as medicine to detoxify the body on a daily basis. In Dr. John Douillard's Gaiam video, he discusses how different foods and rasas (tastes) will help purify the body and remove ama to restore balance. Using an Ayurvedic approach provides life-long tools to keeping our body clear of toxins with a healthy lymphatic system and alkaline body. Enjoy!
Editor's Note from Julie Cerrato: To soothe Vata strained muscles, joints and skin, focus on some self pampering with the Ayurvedic practice of abhyanga. A daily warm oil massage is a great way to detoxify lymph, increase circulation, calm the body's nerves and stimulate muscles, while delivering important nutrients to the skin. This wonderful Banyan Botanicals video demonstrates a step by step abhyanga massage. Be sure to include your belly for an excellent treat for your digestive system. Enjoy!
by John Douillard, DC
New research has revealed powerful rejuvenative properties of an herb that Ayurvedic texts held sacred for its astounding list of beneficial properties thousands of years ago...
Editor's Note from Julie Cerrato: Do you experience mood swings, anxiety, memory loss, low blood sugar, exhaustion or fatigue? The very powerful Ayurvedic herb Shilajit helps address these conditions and many more. Shilajit is often termed a "rejuvenative" because of its potent ability to detoxify the body and promote tissue regeneration. Two of Shilajit's active agents are fulvic and humic acids, which act to draw out deeply rooted toxins from the body, thus allowing it to heal. Please note that Shilajit is not recommended for pregnant women. Please visit your Ayurvedic Practitioner for proper recommendations of Shilajit. Dr. Douillard discusses the numerous positive actions of Shilajit in this article. A video of Dr. Douillard discussing Shilajit is also available in the Ayurveda section of All Things Healing. Namaste.
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