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300 article(s) found.
 

 

Editor's Note from Julie Cerrato: In this day and age, cleansing is so popular it has almost become a fad. Keep in mind that Ayurvedic cleansing is a 5,000 year old science that outlines a safe and effective way to purge toxins. In this video, Dr. Sharada Hall explains why an Ayurvedic cleanse is one of the best choices for detoxification. Namaste

 

Ayurveda


 

Editor's Note from Julie Cerrato: Ayurvedic cooking gives us the freedom to choose light, sattvic (wise) foods for our bodies evertime we eat. Foods that are bitter and astringent like leafy greens, vegetables and whole grains can help detoxify the body a bit each meal. This lovely video has Seema Chandra demonstrating how to make a modified, modern jowar medley while she hosts an ayurvedic interview with Anurag Sharma Director of the Baidyanath Group. It includes a mix of fresh vegetables that incorporate the shad rasas (6 tastes) of ayurveda and is well balanced. Note, traditional ayurveda prefers cooking with ghee for the most nourishing meals. Enjoy!

 

Ayurveda


 

 

Editor's Note: It's easy for Vata dosha to get out of balance in the cold and windy weather. This video from Banyan Botanicals reminds us how to ground and regain balance as we enter winter months.

 

Ayurveda


by Dr Gowthaman Krishnamoorthy, BAMS, CCN, FSM

Obesity is not a new condition as we think. Ayurveda one of the oldest systems of medicines explains better about obesity, its pathogenesis, management, Prevention and better cure etc were elaborately described in Ayurveda...

 

 

 

Editor's Note from Julie Cerrato: This article by vaidya Dr. Gowthaman Krishnamoorthy discusses how Ayuveda views obesity and offers some treatment guidelines to help reduce ama in the body and rebalance kapha. Namaste

 

Ayurveda


by Dr. Gowthaman Krishnamoorthy, BAMS, CCN, FSM

Pain is common among all members of family irrespective of their age, job, food habits, race, etc. Here we discuss the causes, prevention and management of muscular pain using the holistic approach of Ayurvedic medicine, herbs, yoga, diet and Ayurvedic therapies...

 

Editor's Note: Millions of people worldwide suffer from severe joint, muscle and skeletal pain. Dr. Gowthaman Krishnamoorthy clearly outlines Ayurveda's view on the origin, management and prevention of pain. Using Ayurvedic purification and key daily lifestyle, diet and exercise tools, one can begin to reduce toxin accumulation, manage and perhaps prevent the onset of bodily pain.

 

Ayurveda


by Dr. Sonica Krishan,
ATH Co-Editor of Ayurveda

In Ayurveda, a lot of stress has been laid on proper food habits. Some of the food combinations result in production of toxicity inside the body due to their being opposite in action. These are called Virudh Aahar. A few types have been listed...

 

Editor’s Note from Sonica Krishan: In this article, I have tried to make aware about the importance of all the six tastes in our daily diet viz. sweet, sour, salty, bitter, pungent and astringent. The knowledge of their actions on the body systems can prove helpful so as to supplement the desired taste, in accordance to the body requirements.

 

Ayurveda


by Dr. Ram Mani Bhandari

The modern science are engaged in researching the products and formula for anti ageing property. Based on the most recent scientific findings, one of the techniques of antiaging, for both women and men, is herbal treatment. The total blueprint of herbal anti aging treatment  is in  Ayurveda...

 

Editor's Note from Sonica Krishan: This is another wonderful article by Dr Ram Mani Bhandari wherein he specifies that the objective of herbal anti-aging treatment is to aim for a healthy aging mode, and to maintain both mind and body working at optimum level, so the treasures of old age can be relished with peace of mind and vitality. He shares with us the goodness of Ayurveda herbs like turmeric, aamla, neem, ginger, cloves etc that are a great aid that help to keep your skin soft and supple and thus keeping early aging at bay. Please read on...

 

Ayurveda


by Alex Duncan, PhD

“Ama” means partially or undigested food. Ama can cause toxic residue to build up in the gut. This residue harms the gut and can infiltrate and harm the body and its organs, contributing to many different chronic disease conditions...

 

Editor's Note from Julie Cerrato: With the change to Vata season, many toxins begins to accumulate in the body and mind that will need to be purged. In Ayurveda, these toxins are called "ama" and stem from undigeted food along with unprocessed environmental hazards that are not eliminated by adequate agni. Vaidya Alex Duncan discusses ama, its sources and its accumulation. Namaste

 

Ayurveda


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