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Ayurveda


by Dr. Gowthaman Krishnamoorthy, BAMS, CCN, FSM

Depending upon the condition, a treatment regimen is planned which includes internal medicine and a unique therapy called ‘Nasyam.’ 

“Nasya Karma” or “Nasyam” is one of the five purification therapies (Pancha Karma practiced in Ayurveda Medicine. A medicated oil/ powder/ fresh herbal juice is administered through the nostrils (Nasal drops)...

 

Editor's Note from Julie Cerrato: Sinusitis and sinus problems plague everyone this time of year. Before popping an antihistamine, try taking a different approach and clearing the "srotas," or Ayurvedic channels in our face, neck and ears. Dr Gowthaman Krishnamurthy offers an excellent natural alternative to allopathic drugs for sinusitis.

 

Ayurveda


by Richard Gold

Writing poetry is a way to grow emotionally and intellectually, as language articulates and frames experience symbolically...

 

Editor's Note from Susan de Wardt: If you can't think of a reason to write poetry, here is a list that will inspire you to pick up the pen and write!

 

 

 

 

Writing & Poetry Therapy


 

Editor's Note from Julie Cerrato: Trouble falling or staying asleep? Ayurveda can help! Dr. John Douillard speaks with Waylon about Vata & Pitta disturbances that prevent individuals from a good night's rest. Ayurveda points to a Vata imbalance if there is difficulty falling asleep due to restless monkey mind, overexcitment or exhaustion. Individuals who wake up throughout the night are more prone to a Pitta imbalance and may experience emotional or hormonal upset or excess heat due to metablolic disturbances. Ayurveda offers several suggestions for balancing Vata and Pitta including lifestyle and nutrition modifications. Dr. Douillard discusses some of these suggestions to provide individuals with adequate energy to properly prepare the body and mind for bed. Sweet Dreams ;) Namaste

 

Ayurveda


by Alex Duncan, PhD

Vata Dosha will become excited as soon as the colder, changeable weather kicks in. When that cold snap comes, Vata Dosha will have to work overtime to help our physiology adapt to the change in temperature, light, etc...

 

Editor's Note from Julie Cerrato: Ayurvedic instructor, phenomenal author and blogger Alex Duncan offers his personal success with a clear and concise 10 step approach to rescuing Vatas for the up coming Vata season. Try some or all of these steps at home to improve your daily wellness and prevent Vata dosha from bogging you down as winter approaches!

 

Ayurveda


by Dr. Ram Mani Bhandari

Ayurveda explains this through the concept of daily dosha cycles: vata, pitta ,and kapha are each at their peak during certain times of the day. Ayurveda divides the 24-hour day into the of following time periods (they are approximate because they depend on the season and geographic location): The Daily Lifestyle Regimens are based on this concept...

 

Editor´s Note from Sonica Krishan: This is an interesting article shared with us by Dr Ram Mani Bhandari, where the author tells us how Ayurveda wisdom of Dosha philosophy helps to make us aware about whether our dosha imbalance relates to the time of day. For example if you find it difficult to say awake in the morning without cups of coffee, it could be because you have been rising late-during the lethargic kapha time.

 

Ayurveda


by Conni Kunzler

One of the most challenging yoga transitions is swinging one leg up to lunge from down dog. It requires open hips, but also a steady eye that looks a few inches ahead of where the foot needs to land. Balance poses, too, are difficult and require steadfast visual attention to stay upright. Where we set our sights, it turns out, is critical to where we’ll land...

 

Ayurveda


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