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Ayurveda


by Nadya Andreeva

1 out of every 3 people experiences some sort of digestive unease on a daily basis. It ranges from an unpleasant heavy feeling, to bloating, to heartburn, to acid reflux, pain, gas, constipation, or diarrhea, burping or distension. None of these are pleasant...

 

Editor's Note from Julie Cerrato: In Ayurveda, a happy belly means a long, healthy life. Keeping our digestive fire, agni, strong throughout the year will help with immunity, rejuvenation and detoxification. Agni is one of the most important concepts in Ayurveda. If agni is high, then it can properly digest food, emotions and negative energy to keep the 3 doshas in check. Use your food as medicine to kindle agni. Focus on these carminitive spices and how they balance your doshas for strong agni and a well-rounded constitution. Namaste

 

Ayurveda


by Conni Kunzler

I’ve just come out of a several weeks season of feeling overwhelmed—too many tasks and deadlines, a drum beat of personal demands, lots of waking up at 2:37 am, an irregular and fast-paced schedule, and underneath it all a churning and persistent anxiousness. The whole thing was “gut wrenching.”...

 

Editor´s Note from Sonica Krishan: Another wonderful article by author Conni Kunzler, where she educates us about the need to be implementing Ayurveda recommendations in the everyday food that we eat. She narrates that Ayurveda suggests eating your biggest meal at midday when the digestive fire is strongest—in sync with the sun. And try not to eat anything 2-3 hours before bed for better sleep. Also, Mindful or intentional eating will encourage nourishment rather than a grasping for comfort or distraction. Please have a read.

 

Ayurveda


from Megan, selected from Planet Green

Cross-posted from www.Care2.com

Ayurveda is a science that focuses on balancing the body’s life energies (vata, pitta, and kapha) rather than focusing on individual symptoms. Because of this, Ayurveda helps your body to arrive at its natural weight...

 

Editor's Note from Julie Cerrato: Losing weight is always a challenge. Ayurveda follows seasonal, organic eating principles and syncronicity with the sun daily to optimize digestion and keep a healthy weight. Check out these few simple tips to keep you balanced and at a healthy body weight without "dieting." *A quick note about the alcohol recommendation - typically Ayurveda does not recommend alcohol but there are some medicinal herbal preparations in alcohol that are occasionally utilized.

 

Ayurveda


by Dr. Sachin Nandedkar

Ayurvedic herbs  and medicines are very beneficial and useful also for the animals. Veterinary Ayurveda provides with a number of  great and safer options for this purpose. As we know that Ayurvedic medicines are safe, natural , provide longevity and well being and most of all these medicines offer a preventive approach...

 

Editor's Note from Sonica Krishan: This is another informative article by Dr Sachin Nandedkar, Ayurvedacharya wherein the author recommends Ayurveda herbs and medications also for the pets and animals in general. This is great to know and understand that how the ancient wisdom science and therapeutic knowledge of Ayurveda comes to practical aspect to provide healing and health to the animals. Dr Nandedkar has also provided with case file and improvements based on his study.

 

Ayurveda


 

Editor's Note from Sonica Krishan: In this video, Dr Greg Emerson highlights the medicinal usage of turmeric as anti-oxidant, anti- inflammatory and anti cancerous. He calls turmeric as a Super Herb ! Turmeric is surely on of the few Ayurveda herbs which as per Ayurveda, turmeric is believed to be a destroyer of aggravation in all the three basic humors of the body viz. vatta, pitta and kapha. These humors or doshas when remain in their balanced state, provide us with the fruit of health. On the contrary any distortion among any of the same results in the production of a disease. Therefore, turmeric is recommended in a large variety of ailments! Please have a look.

 

Ayurveda


by Dr. Sonica Krishan,
ATH Co-Editor of Ayurveda

Ayurveda, which is a holistic ancient perception passed on by learned Sages of India, has endowed our health and longevity with the virtues of Natural wellness since times immemorial. Derived from the two meaningful lexis Ayus and Veda which when combined together, (whereas Ayus means life and Veda is knowledge or science) crafts the word “Ayurveda” or the Science of Life...

 

Ayurveda


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