by Dr Baljot Bharaj
Along with the joys of motherhood comes the responsibility of nurturing the newborn. For good health of newborn, proper nourishment is utmost important. This nourishment is provided by Stanya or Breast milk , which is a complete food during initial period...
Editor´s Note from Sonica Krishan: Ayurveda has long back conceptualized the benefits of breast feeding which is a wonderful natural nourishment being provided in the form of Stanya or Breast milk to the new born baby, and this is believed to be a complete food during initial period. Dr. Baljot Bharaj's article details us more on the topic. Please have a read. Namaste!
by Janya Wongspa RYT, CAS, PKS
Actually, it is very helpful to look outside and dream. I did a lot of it growing up. I still do. But now I make sure that I look inside as much if not more often. I listen to Dharma talk as much as I listen to NPR. Buddhist teachings help me relate to external things internally. If I see a misery out there I need to recognize it inside my heart...
Editor's Note from Julie Cerrato: A true self-reflection is worth its weight in gold. Ayurveda and Yoga teacher Janya Wongspa offers some insight into our deepest inspiration in her personal reflection, "Secrets of a Charmed Life." Since 2013 offers new light and opportunities for us to grow, learn and share, take a moment to reflect on your life, your goals and the people that surround you. Namaste & Happy New Year
by Dr. Sonica Krishan,
ATH Co-Editor of Ayurveda
Nowadays, owing to the number of lifestyle related diseases that we seem to be facing, it is worthwhile to know and understand what ancient Ayurveda therapy has to offer...
Editor's Note from Sonica Krishan: My article on Ayurveda lifestyle relates to the guidance provided in Ayurveda text as to how you need to have your everyday routine. Waking up in Brahma muhurata which is the early morning time between 4 to 6 am, relieving the bowels, cleaning of the face and mouth along with care of the teeth and tongue and daily eye care have been recommended. This also includes other procedures like Gandoosha or holding oil in the mouth and nasal cleansing.
by Nadya Andreeva
1 out of every 3 people experiences some sort of digestive unease on a daily basis. It ranges from an unpleasant heavy feeling, to bloating, to heartburn, to acid reflux, pain, gas, constipation, or diarrhea, burping or distension. None of these are pleasant...
Editor's Note from Julie Cerrato: In Ayurveda, a happy belly means a long, healthy life. Keeping our digestive fire, agni, strong throughout the year will help with immunity, rejuvenation and detoxification. Agni is one of the most important concepts in Ayurveda. If agni is high, then it can properly digest food, emotions and negative energy to keep the 3 doshas in check. Use your food as medicine to kindle agni. Focus on these carminitive spices and how they balance your doshas for strong agni and a well-rounded constitution. Namaste
by Dr. Ram Garg
What is a hormone - this enigmatic beast that is blamed by so many (male and female) for their troubles? What is this all-powerful force that can bring joy or sorrow so quickly? Well, actually, no one knows. In the scientific community, there is great honesty about the actual lack of understanding of the endocrine function. Although much is known, much is still mysterious...
Editor´s Note from Sonica Krishan: Another interesting article submission by Dr. Ram Garg where the author lays emphasis on the understanding of the actions of hormones on human body. While he explains about the hormones and their functioning, he also correlates the hormones with Ayurveda perception of the same. Please have a read. Thank you.
Editor's Note from Julie Cerrato: What is your doshic phenotype? Deconstructing the Ayurvedic body and mental phenotypes can get confusing. Vata, pitta and kapha are present in all individuals in various combinations, but how do you know which doshas predominate within you? This brief, but clear video by Dr. Neelesh Korde discusses numerous features, mental/emotional states and behaviors of each dosha. Take a moment to explore the differencs among the three doshas and how they may present within you. Namaste
by Darla Graves Palmer
Ayurveda, a healing system thousands of years old, carries within it a harmonizing approach as evocative and moving as the most uplifting music ever created. I have found, to my enduring delight, that this is a system based upon energy...
Editor's Note from Julie Cerrato: Ayurveda is one of the most beautiful and touching systems that can be likened to a work of art. Ayurvedic lifestyle consultant Darla Graves Palmer offers a delightful reflection on how Ayurveda relates to nature, energy and the universal consciousness. When we pause to examine our connection to all living things and sense the woven fabric of energy, we gain an unparalled sense of joy. It is our journey of reciprocation that guides us along until we reach a state of universal equilibrium. Namaste.
John Douillard, DC
In Ayurveda, it is common practice to rest on the left side of the body after taking a meal. Unlike a siesta where we take the whole afternoon off, Ayurveda suggests a short, ten minute rest on the left side to help the body properly digest the food...
Editor's Note from Julie Cerrato: Ever feel tired after eating a large meal? Your body needs adequate blood supply to send to the digestive system after a meal for proper processing. Ayurveda suggests that laying down on your left side for a short rest will help he organs of digestion to function better and with more ease. Read on to see how Dr. Douillard discusses how Ayurveda and the left side of your body promotes better digestion and renewed energy after a meal. Namaste
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