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300 article(s) found.
 

 

Editor's Note from Julie Cerrato: A unique relationship exists between the 5 elements and the world around us. The food we take in through Ahara reacts differently with each dosha and our individual prakritis. This video discusses Dr. Vasant Lad's text regarding food and its relationship to the elements. In particular, it focuses on the practical application of Prithivi, the Earth element, and how certain Earth foods will affect each dosha. I found it particularly useful as a practitioner. I hope it offers some wisdom for your daily interaction with food. Namaste.

 

Ayurveda


 

Editor's Note from Julie Cerrato: What characterizes vata, pitta and kapha body types? How can we use this to approach our diet? This short video highlights the elements, features and energetics of the three doshas and how unique Ayurveda is for specializing treatment. It speaks of Ayurveda's customization of therapy and the search for the root cause of disease. Listen to find out how Ayurvedic body types can help guide you in your healing journey. Namaste.

 

Ayurveda


 

Editor's Note: Cancer is one of the most fatal diseases of 20th century which has spread its limbs further in 21st century. It is a most unpredictable disease and needs a multi-disciplinary approach. It should be wiped out in the most aggressive way at initial stages. The body's natural immunity and other approaches including keeping the person in best shape mentally and physically should be taken care of. If you ever thought we have already got that elusive approach to cancer, please check this video. Is long yet full of interesting information.

 

Ayurveda


 

Editor's Note from Julie Cerrato: To soothe Vata strained muscles, joints and skin, focus on some self pampering with the Ayurvedic practice of abhyanga. A daily warm oil massage is a great way to detoxify lymph, increase circulation, calm the body's nerves and stimulate muscles, while delivering important nutrients to the skin. This wonderful Banyan Botanicals video demonstrates a step by step abhyanga massage. Be sure to include your belly for an excellent treat for your digestive system. Enjoy!

 

Ayurveda


by Janya Wongspa RYT, CAS, PKS

Actually, it is very helpful to look outside and dream. I did a lot of it growing up. I still do. But now I make sure that I look inside as much if not more often.  I listen to Dharma talk as much as I listen to NPR. Buddhist teachings help me relate to external things internally. If I see a misery out there I need to recognize it inside my heart...


Editor's Note from Julie Cerrato: A true self-reflection is worth its weight in gold. Ayurveda and Yoga teacher Janya Wongspa offers some insight into our deepest inspiration in her personal reflection, "Secrets of a Charmed Life." Since 2013 offers new light and opportunities for us to grow, learn and share, take a moment to reflect on your life, your goals and the people that surround you. Namaste & Happy New Year

 

Ayurveda


by Dr. Ram Garg

Life is God's precious gift to us and it is up to us to make the best of it. Health is the most basic and crucial requirement for a fulfilled life. Living an Ayurvedic lifestyle is not complicated or difficult...

 

Editor´s Note from Sonica Krishan: Here is another nice article by author Dr Ram Garg wherein he stresses the need of following Ayurveda lifestyle for wellness and longevity. The author suggests that maintaining a lifestyle which is in sync with daily and seasonal rhythms ensures a higher quality of life.Please have a read. Thank you.

 

 

Ayurveda


by Dr. Remya Krishnan

Scope of new drug discovery has only secondary importance in Ayurveda until every “old drugs" and formulations with multi therapeutic actions (Karma)  in the Ayurvedic medical literature are judiciously explored for their "effects” (not actions ) in accordance to the state and stage of their application in various diseases in terms of Ayurvedic principles of Clinical Pathology and  Pharmacology...

 

Editor’s Note from Sonica Krishan: This is an article submission by an author who is well versed with the sarcasm of drug discovery that seems to be cropping up in the Ayurveda medicine system. Her article compels the reader to understand and analyze the implications of the 'new' drug discovery in Ayurveda which seems to be not so much in flow with the authentic Ayurveda practices that have been carried out since ages. Please have a read.

 

Ayurveda


 

Editor's Note from Julie Cerrato: Spring is Kapha Season! With all the beautiful transformation of Nature's budding flowers and plants, comes pollen and other allergens that may create allergies in those of us who have not optimized our digestion...

 

Ayurveda


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