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Editor's Note from Julie Cerrato: Do you take vitamins to supplement your diet? Western society has made concentrated vitamin and mineral supplements readily accesible. However, what we potentially fail to recognized is the growing replacement of whole, nourishing foods for quick fix pills. Ayurveda promotes a complete nutritional diet through whole, unprocessed foods...




Editor's Note from Julie Cerrato: Dr. John Douillard is a world renowned Ayurvedic Practitioner who focuses on the Ayurvedic principle of optimizing digestion to prevent disease. In this video, Dr. Douillard discusses one of the most important healing Ayurvedic herbs, the fruit Amalaki (Indian Gooseberry)...



by Dr. Ram Mani Bhandari, BAMS

Jaundice is the yellow pigmentation of the skin and membranes caused by elevated levels of bilirubin in the body fluids and occurs due to poor liver function or blocked bile ducts. This manifests as jaundice in appearance. So the basic fact is that there is a problem in the liver which leads to the occurrence of jaundice...


Editor's Note from Sonica Krishan: According to Ayurveda text, the taste as well as after taste of sugarcane is sweet. Also, it is heavy and slimy by nature and cold in potency. Ayurveda correlates sugarcane with the malady of jaundice. It is believed that the same tends to improve the working of the liver and act as a strength booster. In our ancient therapy of Ayurveda, the juice of sugarcane has been long advocated in the maladies of jaundice and anemia.




Editor's Note from Julie Cerrato: Neti Pot cleansing is a time honored Ayurvedic technique used to purify the sinus channels. One can perform this purification via the use of a warm, isotonic saline solution poured through the nasal passages directly from the Neti Pot. This instructional video clearly outlines the steps for conducting Neti Pot cleansing along with some helpful post-cleansing exercises. One can administer the Ayurvedic technique "Nasayam," oil nose drops, after completely clearing the passageways of water if desired. Neti Pot cleansing can be performed daily or on a routine basis, however it is best to avoid it if one is experiencing a sinus infection.




Editor's Note from Julie Cerrato: Turmeric is well-known for its anti-inflammatory properties. This excellent 2-part video demonstrates a simple way to make turmeric paste and what is known in Ayurveda to be "golden milk." Golden milk uses the anti-inflammatory and healing properties of turmeric, the nourishing properties of milk and the lubricating action of oil to improve upon joint dryness and pain. Even if you don't suffer from joint pain, golden milk taken on a regular basis may help keep joints working smoothly. Try this recipe at home today and leave us a comment! Namaste.



by Dr. Meenakshi Joshi

Skin is the first organ to reflect the imbalances and last one to respond to improvements. Any season change plays havoc on skin. too. Read several care tips below...


Editor's Note: Winter is a season of visarg kaal that is southern solicits and influence is of the Moon. We get all vigor and vitality back during this time. But with all this binge eating and outdoor enjoyment there comes dryness, particularly of the skin. In this article you will find simple natural home remedies to protect your skin from ageing and drying. Read on and enjoy the winters without worries.



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