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Integrative Medicine


Interviewed by Debra Zambetti,
ATH Holistic Nutrition Forum Moderator


Joshua Rosenthal

Joshua Rosenthal is the Founder, Director and Primary Teacher of the Institute for Integrative Nutrition, the world's largest health coach training program.
 
 
"Through working with clients and observing human behavior, I became convinced that the key to optimal health is understanding each person’s individual needs, rather than following rules and regulations. Then I discovered "primary food", the concept that happy relationships, a satisfying career, exercise and a spiritual practice are even more important to health than the food on your plate... "
 
 
Holistic Nutrition

 


by Bret Glass, MA

Scratching behavior for cats is a natural form of self-expression that satisfies multiple needs associated with health and well-being. Scratching provides a natural manicure that strips the outer sheath, or layer of the claw, for hygienic purposes; allows stretching of the muscles, ligaments, and tendons for health and vitality...

 

Editor's Note from Cathy Alinovi: Almost half of all pet cats in the United States are declawed. Bret Glass offers a fabulous fortress, education and alternative resources to help cats keep their claws. Join Bret's Go Pro-Paw Movement, or add a suggestion for 100 ways to keep from declawing your cat.

 

Animals & Pets


 

Editor's Note from Melanie Webb: I'm adding my passion for stand up paddling to Sol Fitness Adventure's toolbox of fitness offerings for adventurous travelers! The fastest growing water sport in the world, SUP is a great way to work balance, tone the core and back, and connect with any water environment. Check out Nikki Gregg's tips for staying balanced and your first SUP experience will be even better!
 

Exercise & Fitness


 

Editor's Note from Natalie Duhamel: Heather is an amazing Health Coach that I met in Miami at a conference in 2011. She and I hit it off right away. I love her style. This video is a great example of how easy it is to add more vegetables to your diet. So what are you waiting for? Go wash up some broccoli!
 

Healing Recipes



 

 

Holistic Nutrition


by Nikolai Bogduk, MD, PhD

One of my favorite articles addressing the relationship between the cervical spine (neck) and heads was written by one of the leading anatomists and researchers of our time Nikolai Bogduk in 1995.

 

From his research we have learned that headaches have a common anatomy and physiology that originates in the brainstem...

 

Chiropractic


from Lisa Nicholson, Acupuncturist

This recipe is warming and nourishing to the kidney yang. It is useful for fatigue, sluggish digestion, and overall warming. Fennel and cardamom stimulate digestion, helping to break down the meat and potatoes while adding a sweet, aromatic quality to the dish...

 

 

 

Healing Recipes


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