by Dr. Alisha Moadab,
Have you ever heard that “the way to good health is paved with good intestines” as many of my Naturopathic Doctors say? Well, often there can be barriers to good digestion, thus leading people to have low absorption of vitamins and minerals—a necessity (so eat your fruits and vegetables). I.V. therapy is a solution to a compromised gut...
Editor's Note from Dr. Alisha Moadab: Here is a self-written article on a nutritional I.V. (intravenous) Therapy that is used my many Naturopathic Doctors to help people who suffer from fatigue, fibromyalgia, or compete in athletic events...
Adapted by Andrea D’Amore,
I know what you are thinking... another veggie burger recipe?!?! Well this one struck me as something I hadn't tried before and I had to share it once I made them. This recipe has one of the most appealing textures of any food I've had in a while and a great hearty, nutty flavor to them. Almonds happen to be an excellent source of magnesium and calcium, bet even more by serving these patties on top of a bed of fresh spinach...
Editor's Note from Andrea D'Amore: I know what you are thinking... another veggie burger recipe?!?! Well this one struck me as something I hadn't tried before and I had to share it once I made them. This recipe has one of the most appealing textures of any food I've had in a while and a great hearty, nutty flavor to them. Almonds happen to be an excellent source of magnesium and calcium, bet even more by serving these patties on top of a bed of fresh spinach.
by Kristin Wartman
Just this past week, I was surrounded by some of these sick people — in my own house, no less. A few days later I started to feel a slight pressure in my chest and a vague headache, but I was determined not to come down with anything — after all, this is my specialty — so I loaded up on the items in the list I’ve provided you with below and am happy to report I’m healthy as can be...
by James L. Pace
Asked to define beauty and you might proffer a ‘shopping list’ for this or that hair style, eye color, skin tone, or facial shape. But, as you will soon discover, beauty has a far more profound definition and criterion, yet preference for blondes vs. brunettes has nothing to do with it...
Editor's Note from Julie Cerrato: We all know the old adage "Beauty is in the eye of the beholder." For Ayurveda, beauty is multi-faceted, yet always originates from our inner light. Author, teacher and Ayurvedic Practitioner James Pace, CAy offers a special look into Ayurveda's tri-part approach to beauty. His insight into the depths of our beauty is truly breathtaking. Take a moment in this busy holiday season to look around you and see the radiating beauty of those in our lives and those we meet every day.
by Tarra Madore
Spring is here! The birds are chirping, new grass is sprouting up, and just about everybody is ready to let go of the winter. It is a wonderful time to practice Eka Pada Rajakapotasana or One-Leg King of the Pigeons Pose. This amazing pose helps open the hips and release stored emotions that are no longer life enhancing...
by Tarra Madore
If you have tried Part One of “Let Your Pigeon Soar” and are ready to really let your pigeon take off, try this more advanced version. Eka Pada Rajakapotasana 1 requires a little more opening than the prep pose discussed in Part One. Make sure you have warmed up with some backbends and thigh stretches. Starting where we left off in Part One, bend your back knee and reach back with your left hand and hold your left foot...
by Abbey Denaro BS, CPT, Chiropractic Intern
Why would a child need to see a chiropractor? Children are healthy and should not have any pain, right? Children do not have years of bad posture imparting unnecessary pressure on their spine. They do not have stress from a ten-hour workday that gives them tension headaches, as do some adults...
Editor's Note from Elizabeth Wisniewski: In this article Chiropractic Intern Abbey Denaro discusses the importance of chiropractic care for children. People often think that pediatric patients do not need chiropractic care when in fact the birthing process alone can be extremely traumatic on the child's spine and central nervous system. This article provides information on why you should have your child's spine evaluated for subluxations and how children may benefit from chiropractic adjustments.
Adapted and edited by Andrea D’Amore
This recipe makes use of one of my all time favorite flavor combinations; coconut milk and curry. The cool thing about curry is that it literally just means a blend of spices, so you can personalize the flavor any way you would like or you can buy a generic mixture of yellow curry from the store...
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