by Dr. Jessica Hiebert, DC
Slouching forwards on your computer all day can leave you feeling sore, tired and in a lot of pain.
It can lead to reduced lung, heart and intestinal function, headaches and jaw, neck and back pain. Over time your body structurally changes and adapts to these habits making the problem even worse...
Editor´s Note from Abbey Denaro: Your posture is a great indicator of the health of your spine. Take a look in the mirror or have a friend check out your posture. Some things to look at include noticing that one shoulder is lower or your head tilts to one side. Dr. Jessica Hiebert describes a simple exercise that can be done everyday to improve your posture.
by Dr. Harkiran Nehra
Pregnancy is a unique state of physiological stress which necessitates physical and social adaptations . Pregnant woman’s health and fitness – physical as well as mental; natally and post natally has become the prime concern in present time ...
Editor´s Note from Sonica Krishan: Dr. Harkiran is a new author with ATH and she tells us about the positive role and benefits of particular yoga poses and deep breathing techniques of Pranayama when practiced by women during pregnancy. The author says that this way woman can keep herself fit and stable during pregnancy and also cope up with the prenatal stress and anxiety. Please have a read of the article. Namaste.
by Mike Adams
As a strong proponent of free market economics, I have long wondered why free markets don't seem to be operating in the health care industry. Today, it finally hit me with great clarity, and I'll share that with you here...
Editor's Note: Mike Adams began his mission as the Health Ranger as a response to his own failing health. At the age of 30, he was diagnosed with type 2 diabetes, a disease brought on by poor diet and severe lack of exercise...
Mother Nature designed chitin to be an exoskeleton for insects that can be either flexible or rigid…and that has inspired Harvard researchers to invent a similar substance that may become a biodegradable replacement for plastic...
Editor's Note from Carolyn White: Do you have issues with allergies or sinus stuffiness? Challenges with frequent headaches? Dr Serene Lim, an Australian Cosmetic and Complementary GP who specializes in natural rejuvenation, demonstrates how gentle pressure applied to the acupuncture points on your face and head can relieve these symptoms. Facial acupressure promotes stress relief and overall rejuvenation. Take a few minutes and watch these simple and effective wellness techniques.
by Surrinder Arora, MS, MT, ASCP
Excruciating relentless headaches and dizziness defined the last two years of my life. Osteoarthritis in the neck, frozen shoulder and fibromyalgia added to my misery. It all started suddenly after a routine repair surgery, but little did I know at the time that these debilitating headaches would ultimately lead me down the road to health...
Editor's Note: An authentic story about a patient healed by Bowenwork who then becomes a practitioner of the form of bodywork which helped her.
Massage & Bodywork
Editor's Note from Tiffany Ip: This short video highlights a very important message: more and more therapists nowadays favor a holistic approach in psychotherapy, with the purpose of creating an integration of the body, mind and spirit. This leading edge therapy - frequently termed as Holistic Psychotherapy - is said to be able to help clients reach the deepest level of healing since it heals all parts of the whole person.
by Peter J D'Adamo, ND, MlfHl
In the last two decades, a new paradigm for scientific inquiry has been developing based on the acceptance of simple things acting together in complex, network-like relations. Classical science, as exemplified by Newtonian mechanics, is essentially reductionist...
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