by Cheryl Murphy
ATH Asst. Editor of Holistic Nutrition
Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...
Editor's Note from Cheryl Murphy: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.
Why use the outer planets to interpret history explains the difference between the individual experience of the inner planets and the collective experience of the outer ones. The audience will then learn how to combine the outer ones into patterns that match the range of history.
by Amy Herring
When a student begins studying astrology, the basic components can be easily learned from a book and memorized, to a certain extent. Putting puzzle piece A together with piece B can also be done rather efficiently. But when it comes to putting the puzzle of an entire chart (and therefore an entire person) together, it can be easily overwhelming...
Editor's Note from Pat Lantz: Evolutionary Astrology is a term that has been coined by Steven Forrest and Jeff Green, to refer to a set of techniques as well as a philosophy in practicing astrology. To understand more about evolutionary astrology read What is Evolutionary Astrology? by Amy Herring... or watch this video... An Introduction to Evolutionary Astrology with Steven Forrest.
by Kate Adams, PhD
Children often tell researchers that no one listens to them when they want to talk about their dreams. Unfortunately, pressured schedules and a cultural disinterest in dreams mean that many parents take little notice of their own dream life, never mind their children's. Here are five reasons why parents might want to find a few moments to listen carefully to their children's nightly expeditions...
Editor's Note: Psychology Today expert, Kate Adams PhD shares some important tips on why listening to children's dreams is crucial to their sense of well being. Read this helpful article and take some time to share dreams with a child in your life.
by Sholeh Patrick
I've long had this fantasy that Western medicine will merge with Eastern, that medical schools will absorb ancient wisdom and simpler treatments into a blended approach to health...
Editor´s Note from Julia Sanfilippo: This is a great patient testimonial for chronic headache relief. The author explains how and why acupuncture works in a reader-friendly way. I hope her positive experience with acupuncture encourages other people to try this amazing ancient practice.
by Karyn Siegel-Maier
For centuries, the fragrance of herbs has been captured in pillows and sweet bags to purify and scent the home. They were known by European mothers anxious to lure their offspring into tranquil sleep, by those seeking relief from headache or depression, and by the solitary who yearned to find true love. Fragrant herbs were sewn into pillows and placed at the head of the bed or between the linens. Often, their scent would be carried from open doorways and windows where they were carefully hung...
Editor's Note: In this article Karyn Siegel-Maier offers in-depth information about how to create herbal dream pillows that can help ensure that your dreams are peaceful and sweet!
by Eliza Mada Dalian
Normally, our heart opens when we feel accepted and loved by others. But when we are rejected, we feel hurt and our heart immediately closes. By holding on to our hurt and expectations, we rob ourselves of experiencing the divinity and bliss of love that is within us. When we open our hearts and surrender to love, we begin to feel what others feel and realize that we are not different...
Editor's Note from Sue O'Callahan: Mada's article inspires us to look within to be free to love with an open, undefended heart. She recommends we become aware of the feelings and emotions arising while engaging with others. Mada reminds us that life is an opportunity to connect deeply with others and to love wholly and completely.
Editor's Note: Gil Fronsdal is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center...
We at ATH are committed to bringing together a worldwide community of individuals and organizations
dedicated to informing and educating people on topics relating to alternative healing of mind, body,
spirit and the planet at large.
||Atlanta Web Expert: Affordable, reliable, web design and web application development services.