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371 article(s) found.
 

by Michael Williams, PhD
ATH Editor of Theraputic Storytelling

Years ago, while working as a counsellor in Canada, I found myself struggling to help a young 14-year old girl in distress. She'd come into the therapeutic program having suffered years of sexual abuse. She was anorexic and suicidal. After months of counseling, I managed to establish a certain level of trust with her but increasingly I found myself at a loss as to how to help her out of her despair. My training seemed inadequate, unable to provide her with the answers for which she was desperate. How could I help her find some meaning in her life worth living for...

 

Therapeutic Storytelling


by Alisha Moadab, ND,

We are probably all aware that sun can burn the skin, and thus can be a contributing cause for carcinogenic (cancer) causing processes to occur in our body. Cancer is complex and is usually multi-factorial, not just from one cause. Sun burns can cause free radical damage, but if one has a high level of antioxidants to combat it, the damage done may not be so detrimental...

 

Editor's Note: Summer came a little late in some parts of the country, but here is some news you can use, and better late then never to save your skin.

 

Naturopathy


 

Editor's Note from Kyana Miner: Tension headaches can occur at the most inconvenient moments. Practicing self-massage to relieve stress from the muscles in the face and head is a great way to prevent and alleviate headaches.

 

Massage & Bodywork


by Kristin Wartman

Just this past week, I was surrounded by some of these sick people — in my own house, no less. A few days later I started to feel a slight pressure in my chest and a vague headache, but I was determined not to come down with anything — after all, this is my specialty — so I loaded up on the items in the list I’ve provided you with below and am happy to report I’m healthy as can be...

 

 

 Holistic Nutrition


 

Editor's Note from Julie Cerrato: People may not be aware of how several of the modern day diet and lifestyle choices such as "Gluten-Free" and Veganism parallel that of Ayurveda. One of the most nourishing and gut healing recipes in Ayurveda is that of kitchari. Kitchari is naturally gluten-free, as its ingredients include split yellow mung dal and basmati rice. In these modern times though, people have adapted and expanded recipes such as kitchari to include other gluten free grains and dal and omit or replace ghee with oils.

 

Ayurveda


 

Editor's Note from Lexi Yoga: Many of us have stored tension in our eyes and head due to our chaotic lifestyle. We tend to stare at our computer screens for long hours without taking a break to relax our eyes. Here is a video of two eye exercises that will help relieve stress and tension that is stored in your eyes that will improve your eye strength and prevent headaches.

 

Yoga


 

Editor's Note from Susan Lutz: Organic clothing can be not only comfortable, but fashionable. An entire label, Credau, was created with the idea that we can benefit the planet by wearing organic and look good too. Anyway, who wants to wear up to three ounces of toxic chemicals on their backs?

 

Organic Living


by Mada Eliza Dalian

Relationships are at the heart of most of our significant life experiences. They help to nurture our body and soul and teach us many important lessons...

 

Editor's Note from Sue O'Callahan: I love that the tools and guidance provided in Mada's article can be applied to all relationships. It inspires us to be emotionally honest and aware, as well as take responsibility for our total well-being.

 

Sacred Living


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