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Editor's Note: In this final installment  (see Part 1, Part 2, Part 3, Part 4 and Part 5) of Mattie Klare's interview with homeopath Deborah Vidal, we get an inside peek at how a homeopath thinks when she undertakes the complex process of homeopathic case taking. If you are considering homeopathic treatment for yourself, watching these videos should give you some insight and put you at ease about what to expect!

 

Homeopathy


 

Editor´s Note: In Episode 5 (see Part 1, Part 2, Part 3 and Part 4), Deborah discusses combining homeopathic treatment with other therapies, noting that she advises her clients not to start another modality at the same time as Homeopathy. I love it that she describes the homeopathic remedy as a support system--a beautiful way to look at it!

 

Homeopathy


 

Editor´s Note: Deborah continues her discussion of the homeopathic healing experience (see Part 1, Part 2 and Part 3). Here, she examines the unexpected ways--in terms of subtle, deeper changes--in which healing can unfold and stresses the value in establishing a long term relationship with your homeopath. Listening to Deborah describe her most memorable case is truly inspiring!

 

Homeopathy


 

Editor's Note from Carolyn White: Do you have issues with allergies or sinus stuffiness? Challenges with frequent headaches? Dr Serene Lim, an Australian Cosmetic and Complementary GP who specializes in natural rejuvenation, demonstrates how gentle pressure applied to the acupuncture points on your face and head can relieve these symptoms. Facial acupressure promotes stress relief and overall rejuvenation. Take a few minutes and watch these simple and effective wellness techniques.

 

Energy Medicine


by Cheryl Murphy

Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...

 

Editor's Note: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.

 

Holistic Nutrition


by Alex Duncan, PhD

Vata Dosha will become excited as soon as the colder, changeable weather kicks in. When that cold snap comes, Vata Dosha will have to work overtime to help our physiology adapt to the change in temperature, light, etc...

 

Editor's Note from Julie Cerrato: Ayurvedic instructor, phenomenal author and blogger Alex Duncan offers his personal success with a clear and concise 10 step approach to rescuing Vatas for the up coming Vata season. Try some or all of these steps at home to improve your daily wellness and prevent Vata dosha from bogging you down as winter approaches!

 

Ayurveda


by Surrinder Arora, MS, MT, ASCP

Excruciating relentless headaches and dizziness defined the last two years of my life. Osteoarthritis in the neck, frozen shoulder and fibromyalgia added to my misery. It all started suddenly after a routine repair surgery, but little did I know at the time that these debilitating headaches would ultimately lead me down the road to health...

 

Editor's Note: An authentic story about a patient healed by Bowenwork who then becomes a practitioner of the form of bodywork which helped her.

 

Massage & Bodywork


by Melina Meza, BSN, 500 RYT

As we inch closer and closer to the winter solstice and begin to lose our daily dose of sunshine, do you find it more challenging to maintain your sense of health and well-being without the warmth and heat from the sun? If you are someone or know someone who starts to feel stagnant, sluggish, depressed, or notice your food takes a long time to digest and you feel tired after eating, perhaps some of these transitional practices will help you improve your inner fire, circulation, and mood...

 

Editor´s Note from Lexi Yoga: As we transition into winter we can begin to feel stagnant, sluggish or depressed from the lack of sunshine and colder weather. Melina Meza shares with us some Ayurvedic practices to help adapt and be in harmony with the winter season.

 

Yoga


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