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371 article(s) found.
 

by Beverly Schydlowsky, PhD., LCSW

I wake up in the morning and my back hurts.  I have a headache, foot aches, tooth pains, and my vision is blurry. Now, all I have to do is figure out what specialist to see. I know I must have a body problem, and that the doctor can fix it...

 

Editor’s Note: This article illustrates  the changes we experience in the aging process and how we can learn to pay attention to the close relationship between our bodies and our emotions as a way of taking care of both. ~Elizabeth

 

Psychotherapy


by Mada Eliza Dalian

With all the calamities that have been occurring on the planet, what are the lessons that we can learn about life and ourselves?

Most of us take our life on this planet for granted. When something dramatic happens, it forces us to re-evaluate the reason we are here and why we do what we do. Calamities, illness and death are the greatest teachers and awakeners...

 

Editor's Note from Sue O'Callahan: This is an interview with Mada on what we can do to create a new way of living and being. It's the perfect read to usher in the New Year. May we use intuition, the essence of heart intelligence, to guide us throughout 2014 and welcome all the year brings!

 

Sacred Living


by Michael Erlewine

...the KEY idea presented in these pages is that THE INNER IS THE KEY TO THE OUTER. We must learn to take from within ourselves, discover and bring what we find there out, and manifest our good intentions (inner) in this world. We go in to get out...

 

See Part OnePart Two, Part Three, Part Four


Adapted by Andrea D'Amore

This has been one of my favorite spring lunch recipes for a while now and if made with soy yogurt and sprouted grain or rice tortillas it can also be vegan and gluten free. Once again, it lets us take advantage of what spring has to offer by using the greens, chives and asparagus and it delivers a wide variety of nutrients...

 

 

Healing Recipes


by Michael Erlewine

Before we get into the specific chakras and how to recognize each of them and which one you are in, let’s take one step back, and make sure you have all the background you need to understand what I am pointing out here. This will be a digression....

 

See Part OnePart Two, Part Three.


by Michael Erlewine

In this part of the blog, we will start by examining the astrological planets as they relate to the system of subtle internal energies called the chakras, a branch of esoteric astrology. Also called occult or secret astrology, esoteric astrology is by definition somewhat difficult to study. It is occult (hidden) or secret, not because it is some deep dark secret, and not because someone or some group is trying to keep it from us, but because it is, by its very nature, subtle and hard to grasp with the mind. It might be more helpful to say, as the Tibetans do, that it is self-secret. It hides itself from us. We can’t grasp it.

 

Stay tuned for Part Four on 8/28! See Part OnePart Two

 


 

Editor's Note: Gil Fronsdal is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center...

 

Meditation


by Michael Erlewine

In this material, I am not going to try to pursue shamanism as it relates to personal totems, power animals, or to any of the more exotic practices that we might read about in books like those of Carlos Castaneda, and other worthy writers, although these are, of course, very legitimate int...erests. I am not going to skin animals, dig (or take) herbs, draw magic circles, or perform any of the many rituals that you might find in a book on traditional shamanism.

 

 

Stay tuned for Part Three on 8/21! See Part One.


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