by David Starlight,
ATH Co-Editor of Sacred Living
“Rare is birth as a human being. Hard is the life of mortals. Do not let slip this opportunity.” ~ Dhammapada
The soul is involved in a process of alchemy, to allow us to see ourselves as expanded beings with limitless power. In the mind, we plant seeds for the creation of our future flowering from fourth-dimension into three-dimensional material reality...
Editor's Note from David Starlight: We are not here to play small. It is by being co-creating Gods and Goddesses that we become our wonderful destiny. The following are key understandings to liberate us from limitation, and open ourselves to the magical world of possibility that can begin with a feeling, a thought, an intention that opens up a doorway into the creative forces of the universe. In the journey of the soul, there are seven keys to awakening.
by Cheryl Murphy
Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...
Editor's Note: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.
by Peggy Gleason, RN, WS, NHD
We are all familiar with the term “stress related” illness. But we often underestimate the gravity of just how sick “stress” can make us. We usually consider only ulcers or headaches or maybe we even go as far as “heart attack” when we think of stress manifesting itself on our bodies. But there are so many more areas of the body that are affected by stress. In fact, every system of the body can be affected by stress...
Editor's Note: Who doesn't have stress in their life? The question is how do we manage it and what options are available to us for help? This article beautifully represents alternative ideas for dealing with stress.
by Cathy Cassani Adams
You are in a hurry.
Even when you don’t have to be anywhere, you are trying to get somewhere.
You have been trained to be in a hurry, to move fast, to get a lot done in the least amount of time...
Editor's Note from Sandra Miniere: Cathy Cassani Adams reminds parents to get off autopilot and out of the fast lane in order to be with their children in a mindful way. The decision to be present without leading and judging turns any activity into a meditation. This five-minute practice enables you to feel peaceful and connect with your children in meaningful ways.
by Ladan Judge, Holistic Health Practitioner
Allergies are an immune system response to substances (allergens)—pollen, dust, or mold—that the body deems as foreign and potentially harmful. This hypersensitivity triggers a chain reaction of symptoms which include runny or stuffy nose, sneezing, watery eyes, skin rashes, difficulty breathing, and more...
by Sharada Hall
I was recently asked about the epidemic numbers of people suffering from food allergies, specifically dairy and soy products. This population in the U.S. is so large that in fact the foods themselves have come to be considered generally "bad."...
Editor's Note from Julie Cerrato: Allergies are incredibly commonplace in America these days. Most individuals are unaware of Ayurvedic wisdom that helps keep digestive fire (agni) high to properly process foods and prevent the accumulation of toxins (ama). Ayurveda also details specific food combinations to avoid in order to prevent the development of allergies from allergens lodged in the gut. In this article, Dr. Hall details some of the key reasons that people are allergic to common foods like dairy and soy. She notes that the pasteurization and overprocessing of foods significantly contributes to these allergies and can be reduced or avoided with an Ayurvedic diet. Namaste
by Dr. Luciano Di Loreto, HBSc, DC
Have you ever experienced a headache that refers from the back of the neck to your eye?...
Editor´s Note from Abbey Denaro: All headaches have a certain cause behind them. Some may be triggered by stress, hormones, or certain foods. In this article, Dr. Di Loreto explains the Cervicogenic Headache, which is caused by joint fixations (subluxations) and corresponding muscle tightness.
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