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371 article(s) found.
 

by Bernard Coogan

Raw maca is a superfood with many health benefits. It is and adaptogen and works to strengthen the whole body, particularly the endocrine and immune systems...

 

 

 

 

Holistic Nutrition


 

Editor’s Note from Eden Kozlowski: Rabbi Trugman speaks of meditation and how it has been an ancient and important part of the Jewish tradition for thousands of years. And, he explains that there are many unique and varied ways to practice it within the Jewish faith. Lovely.

 

Meditation


 

from ChronicBabe.com

Christa Barnell is a fine artist living and working in Carbondale, Ill. Despite her chronic daily headache, Christa supports herself with art—and uses it as a sort of therapy. ChronicBabe caught up with Christa about her work, her headache, and everything in between...

 

Editor’s Note: Christa's artwork conveys deep and poignant messages that reflect her internal world. She uses her artwork as a form of therapy to cope with her chronic daily headache. Her colorful palette illuminates her paintings as well as the subdued hues that speak of deep emotions...

 

Arts & Art Therapy 


by Alan Jansson

Just about everyone has heard that acupuncture is good for pain, headaches, lower back problems etc.

But few, including many of my colleagues in Acupuncture and Allied Modalities realize how potent skillfully applied acupuncture can be in promoting better health and in the case of Olympic Gold Medalist Emma Snowsill, a way of recapturing her competitive mojo...

 

Acupuncture/TCM


Adapted and edited by Andrea D’Amore

This recipe makes use of one of my all time favorite flavor combinations; coconut milk and curry.  The cool thing about curry is that it literally just means a blend of spices, so you can personalize the flavor any way you would like or you can buy a generic mixture of yellow curry from the store...

 

 

Healing Recipes


by Mike Adams

These days, it seems increasingly difficult to know what to shop for at the grocery store. Is organic always better than conventional? What if it's an "organic" product that's been flown half-way around the world, burning up fossil fuels that contribute to global warming? How do you decide what's better: A conventional apple grown locally with chemical pesticides, or an organic apple from another continent?...


Editor’s Note: Selecting food at the grocery store is a complex choice affecting one’s own health and the health of the planet.  This cartoon and accompanying article depicts some of the painful decisions that are made.  One answer is to bypass the store and grow your own food, or know who did. 

 

Think Green


by Kate Adams, PhD

Children often tell researchers that no one listens to them when they want to talk about their dreams. Unfortunately, pressured schedules and a cultural disinterest in dreams mean that many parents take little notice of their own dream life, never mind their children's. Here are five reasons why parents might want to find a few moments to listen carefully to their children's nightly expeditions...

 

Editor's Note: Psychology Today expert, Kate Adams PhD shares some important tips on why listening to children's dreams is crucial to their sense of well being. Read this helpful article and take some time to share dreams with a child in your life.

 

Dream Medicine


 

by Iris da Silva, RHN, NCP, RhA 

Headaches or other various symptoms such as seizures, fatigue, tingles and swelling in the extremities, hives, cramps, and behavioural issues maybe related to the ingestion of “Food Additives and Preservatives!”  These are substances or mixtures of substances other than basic foodstuffs that are present in food itself...

 

 

 

Holistic Nutrition


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