by Diana Fox
Along with yoga, candles seem to offer a ready solution to the pressures of modern life. They promise a quick mood change: workaday to romantic, harried to harmony...
Editor's Note from Margaret Marchuk: This article gives an overview about the different types of wax candles on the market. Knowing the ingredients will help you make the wisest, healthiest and safest choice for you and your home.
Eco Products & Services
by Alanna Zabel
I attended the Burning Man Festival a few years ago in the Black Rock Desert of Nevada. A high percentage of Burning Man attendees spend massive amounts of time and energy creating projects and pieces for this extravagant show and tell. I noted a particularly yogic theme central to this festival: that which rises must pass away. This is also the core teaching of a Buddhist meditation technique called Vipassana...
by Bret Glass, MA
Yesterday I was an indiscriminate scratcher; today I choose whether to be that which I was yesterday or that which I aspire to be tomorrow; tomorrow I am a discriminate scratcher. So I know what you must be thinking…what happens between yesterday (the past); today (NOW); and tomorrow (the future) to create something new?...
Editor's Note from Cathy Alinovi: What a lot of fun it can be to see the world from cats' eyes. What do cats think as they relearn behaviors? What goes on in their minds as they adapt to what makes life a win-win for both cats and humans? Here's an idea...
Animals & Pets
by Rachel E. Mann, PhD
I came to the healing practices adapted from indigenous cultures through the path of trauma. I suffered for many years with symptoms of PTSD as a result of childhood abuse. While years of western psychotherapy certainly helped in the development of greater self-awareness and thus gave me the motivation to work on changing old emotional patterns, it was only when I started to explore body-oriented and energy therapies that I began to see truly enduring and deep shifts in my symptoms both short and long-term...
by Dena Register, PhD, MT-BC
Part of being a music therapist is sharing your stories—incredible stories—of the triumphs, both great and small, that you encounter every day.
We often have the opportunity to witness the absolute best in the human condition, from the new parents who are learning to adapt and support their pre-mature infant to the family who is grappling with a hospice diagnosis of a loved one...
Music Therapy & Sound Healing
by Jo Dunbar
Over the years, I have treated many cases of ME/CFS, and I would say that almost bar none – the background to this disorder has been adrenal fatigue. The adrenal glands are our stress reactors – helping us to adapt to the changes in our normal daily lives. In the incredibly stressful world in which we live, life often throws up more challenges than we can physiologically cope with...
by Donna Palmieri D’Amore
Dreams are a fascinating and awe-inspiring phenomenon which truly provide a window into our souls. Understanding the deeper symbolism and significance of our dreams can enhance our lives in a myriad of ways. Dreams and visions can help heal old wounds, learn life lessons, deal with current situations, understand past memories, receive visits from loved ones who have crossed over and get a glimpse into the future...
Editor's Note from Sophia Hansen: Donna D'Amore is a wonderful dream analyst who has the gift of intuiting other people's dreams. Donna explains the different types of dreams we may have and what our dreams may be telling us. In her own words, "...dreams can help heal old wounds, learn life lessons, understand past memories, be visits from loved ones and provide glimpses into the future." Enjoy learning how to interpret the symbols in your own dreams.
Intuition & Symbols
by Alan Jansson
Just about everyone has heard that acupuncture is good for pain, headaches, lower back problems etc.
But few, including many of my colleagues in Acupuncture and Allied Modalities realize how potent skillfully applied acupuncture can be in promoting better health and in the case of Olympic Gold Medalist Emma Snowsill, a way of recapturing her competitive mojo...
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dedicated to informing and educating people on topics relating to alternative healing of mind, body,
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