by Dr. Jessica Hiebert, DC
Slouching forwards on your computer all day can leave you feeling sore, tired and in a lot of pain.
It can lead to reduced lung, heart and intestinal function, headaches and jaw, neck and back pain. Over time your body structurally changes and adapts to these habits making the problem even worse...
Editor´s Note from Abbey Denaro: Your posture is a great indicator of the health of your spine. Take a look in the mirror or have a friend check out your posture. Some things to look at include noticing that one shoulder is lower or your head tilts to one side. Dr. Jessica Hiebert describes a simple exercise that can be done everyday to improve your posture.
by Dr. Scott Barry Kaufman
Everyone loves to bash narcissists (except narcissists). They do make easy targets. Their inflated sense of self makes others feel inferior, so putting them down a peg makes others feel better about themselves. Also, their outlandish, over-the-top displays of grandiosity can serve as good fodder for parody...
Editor’s Note: An earlier column discussed the many “faces” of narcissism including what we sometimes refer to as “healthy narcissism.”
by Cheryl Murphy
ATH Asst. Editor of Holistic Nutrition
Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...
Editor's Note from Cheryl Murphy: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.
Editor's Note: A movie was made about his "unique" style of practicing medicine. Patch gives his take on modern allopathic medicine and how their is so much more to medicine that just seeing an MD. He is well known for his colorful outfits and bringing laughter to healing.
by Cynthia Lindner, MS, CH
Hypnotherapy is a recommended treatment for chronic pain patients. Strong evidence has been gathered by a 1995 panel of physicians of the National Institutes of Health that show hypnotic interventions are beneficial in the management of cancer pain, temporal-mandibular disorders, tension headaches, and irritable bowel syndrome. Relaxation techniques are also shown to be very useful for reducing chronic pain...
Editor's Note: Chronic Pain is a serious condition that effect the lives of millions directly and ripples outward effecting families businesses and society. This article explains how hypnosis and some other natural methods can be used to reduce or eliminate pain and get people enjoying life again.
by Cathy Cassani Adams
You are in a hurry.
Even when you don’t have to be anywhere, you are trying to get somewhere.
You have been trained to be in a hurry, to move fast, to get a lot done in the least amount of time...
Editor's Note from Sandra Miniere: Cathy Cassani Adams reminds parents to get off autopilot and out of the fast lane in order to be with their children in a mindful way. The decision to be present without leading and judging turns any activity into a meditation. This five-minute practice enables you to feel peaceful and connect with your children in meaningful ways.
by Judith Hanna Doshi MA, CCH (Cand)
1. Homeopathic treatment incorporates sound principles of healing, based on the viewpoint that you are a vital or energetic being rather than a material body comprised of organ systems, body parts and physical symptoms—i.e. the conventional view...
Editor's Note: In an earlier article ("When Acute Prescribing Isn't Enough: Whole Person Healing in Homeopathy") I looked at acute versus chronic homeopathic treatment and when to consult a professional homeopath for whole person healing. Here, I'd like to share with you 10 ways that chronic or constitutional homeopathic treatment can directly benefit you now and protect you in the future.
Prague recently celebrated the 600th anniversary of the Astronomical Clock in Old Town Square. Part of the celebration featured some incredible video projection mapping on the front of the clock tower. Be sure and watch the spectacular show...
We at ATH are committed to bringing together a worldwide community of individuals and organizations
dedicated to informing and educating people on topics relating to alternative healing of mind, body,
spirit and the planet at large.
||Atlanta Web Expert: Affordable, reliable, web design and web application development services.