by Ladan Judge, Holistic Health Practitioner
Allergies are an immune system response to substances (allergens)—pollen, dust, or mold—that the body deems as foreign and potentially harmful. This hypersensitivity triggers a chain reaction of symptoms which include runny or stuffy nose, sneezing, watery eyes, skin rashes, difficulty breathing, and more...
by Prema Dasara
We have often been asked, what possible relevance could there be with the cards of the Tarot and the 21 Taras of Tibetan Buddhist practice. The cards are seen by many in our culture as a device used by the less scrupulous to mislead the gullible...
Editor's Note: Here's to the joy of embodiment! Thought-provoking to partake of dancing the Tarot - and Prema's work has a profound effect on those who dance with her.
by David Starlight,
ATH Co-Editor of Sacred Living
“Rare is birth as a human being. Hard is the life of mortals. Do not let slip this opportunity.” ~ Dhammapada
The soul is involved in a process of alchemy, to allow us to see ourselves as expanded beings with limitless power. In the mind, we plant seeds for the creation of our future flowering from fourth-dimension into three-dimensional material reality...
Editor's Note from David Starlight: We are not here to play small. It is by being co-creating Gods and Goddesses that we become our wonderful destiny. The following are key understandings to liberate us from limitation, and open ourselves to the magical world of possibility that can begin with a feeling, a thought, an intention that opens up a doorway into the creative forces of the universe. In the journey of the soul, there are seven keys to awakening.
Editor's Note: "The Lotus Dilemma". Leslie Kaminoff explains why your left (or second knee) maybe at risk when practicing padamasana (lotus pose).
by Mada Eliza Dalian
Sex ties in with everything in life. We are all sexual beings. Our bodies are created out of a sexual union between a man and a woman. All life is based on these two polarities and cannot exist without them...
Editor's Note from Sue O'Callahan: True love and intimacy creates richness in our lives. Mada’s article inspires us to examine our beliefs and attitudes toward sex and sexuality. She explains the interconnectedness of our chakras and how our attitude toward sex and intimacy greatly influences our capacity to give and receive love.
by Cathy Cassani Adams
You are in a hurry.
Even when you don’t have to be anywhere, you are trying to get somewhere.
You have been trained to be in a hurry, to move fast, to get a lot done in the least amount of time...
Editor's Note from Sandra Miniere: Cathy Cassani Adams reminds parents to get off autopilot and out of the fast lane in order to be with their children in a mindful way. The decision to be present without leading and judging turns any activity into a meditation. This five-minute practice enables you to feel peaceful and connect with your children in meaningful ways.
by Keith Wassung
In 1986 I was on top of the world. I had just won the All Navy Weightlifting Championships and had set a national drug free record in the bench press...
Editor´s Note from Abbey Denaro: Everyone knows the story - You go the doctor for a headache and soon enough, you're taking three different medications to control side effects. Keith Wassung's story went further - taking 18 prescription drugs and his health was still declining. Going from a Champion weight lifter to being bed-ridden, his last resort was to a Chiropractor. It saved his life and Keith is now a well-known and well-respected Chiropractic advocate.
by Cheryl Murphy, CNE
Just like the weather, our bodies go through an unsettled time during the spring season. With cloudy skies, turbulent storms, spring not only brings showers and flowers, it also brings unpredictable digestive issues, headaches and stomach pain...
Editor's Note: If aches,pains and headaches bring you down this spring season, don't fret. It could be your liver just trying to find some comfort. Our bodies need to adjust to a new time of year. Our diet is changing, new growth is all around us and a spring cleaning could be in store. Read about what particular food choices make springtime a smooth transition.
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