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by Dr. Gowthaman Krishnamoorthy, BAMS, CCN, FSM
Ayurveda, the science of life, has been followed as much for health management as for wellness and prevention of diseases. Ayurveda’s lifestyle principles have been validated by modern medical systems. Let us begin the New Year by following Ayurvedic practices, which can bring health and happiness to the individual and society...

 

Editor's Note from Julie Cerrato: Transitions can be hard. But, we all have the opportunity for a fresh start at the begining of each year to gather ourselves and focus on creating a healthier, more centered you. Dr. Gowthaman Krishnamoorthy starts us off with some helpful Ayurvedic tips to begin our transition in 2012. Eating on time, concentrating on nourishing meals and properly hydrating will all work to improve our digestion, elimination and overall well-being. Wishing you all a happy 2012 and a wonderful fresh start!


Ayurveda


by Melina Meza, BSN, 500-RYT

To experience a more intimate understanding of the creative process, at the beginning of 2012 I embarked on a project called Photo of the Day. For this, I committed to taking one photograph each day for 365 days and sharing them with my Facebook community...

 

Editor's Note from Lexi Yoga: Melina Meza embarked on a photo of the day project starting back in January 2012. She committed to taking one photo every day for one full year. Taking on a daily creative ritual can really change your life in a positive way.

 

Yoga


"The hope that someone or something will save you, that you will not have to make any changes in yourself, that you will not have to be responsible, is unrealistic. The belief that you can stay in patterns of lethargy and unconsciousness, then take something or have something given to you that will transform you without any effort on your part, is sheer folly. It won't happen."

~ The Hathors in the "Great Shift: Co-Creating a New World for 2012 and Beyond"

 

 

Meditation


"If you believe that being spiritual (or loving) means being good, you're in big trouble. After all, you have identified spirituality with the world of the ego - the world of judgement - and will tie yourself in neurotic knots."

~Gill Edwards in "The Mystery of 2012: Predictions, Prophecies & Possibilities"

 

 

Meditation


"...the basis of life is freedom, how we choose to find joy is entirely up to us."

~Gill Edwards in "The Mystery of 2012: Predictions, Prophecies & Possibilities"

 

 

Meditation


 

Editor´s Note from Brooke Nisbet: This is a thoughtful reflection of one yoga teacher's look back on 2012. Maybe it will get your reflective wheels turning, too! Namaste!

 

Yoga


by Susan Lutz
ATH Editor of Organic Living

Billions of cups mean billions of little plastic, worthless-after-one use, go-in-the-trash cups. And the cost doesn't seem to matter. Folgers coffee, in one of those K-cups, measures out to $50.00 a serving...


Editor's Note from Susan Lutz: Billions of cups mean billions of little plastic, worthless-after-one use, go-in-the-trash cups. And the cost doesn't seem to matter. We can do something.

 

Organic Living


 

Editor's Note from Beth Wisniewski: SCUHS first year student Chris Boman passionately discusses chiropractic at the first ever "Step Into the Future" event held on November 16, 2012 in Hayward, California. Relax, watch this video for a few minutes and get dipped in some chiropractic philosophy!

 

 

Chiropractic


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