ATH offers you our Top 20 Reads! Here are the top ranked articles & videos from hundreds published during the month of June 2013. A big THANKS to our wonderful Editors and authors who bring us outstanding information and inspiration week after week. Enjoy!
Editor´s Note from Cheryl Murphy: Protein bars seem to be the perfect source of nourishment, especially immediately after a good workout, but is the tasty treat really that healthy for us? Take a look at the clip to see what may be hiding in the delicious bite, besides protein.
The infraspinatus has a funny name, and maybe you haven’t heard of it, but odds are good that you used yours today. Sure, you’ve got an infraspinatus...
Author's Note from David Pratt: One way that the infraspinatus can be injured is in the slowing down movement just following a throwing action. However, you don’t have to repeatedly throw a 90 mile per hour fast ball to develop problems in this area. Find out how difficulties can occur with this rotator cuff muscle and how massage therapy can help.
This is the fourth part of a series of columns about the muscles of the rotator cuff
Well, it’s been a while since I last wrote here about the old rotator cuff, and I’ve had a few requests for another installment...
Author's Note from David Pratt: "Unfreezing" a restricted shoulder can often be accomplished with the careful help of a skilled massage therapist. Do you know which of the four rotator cuff muscles is most often involved in this condition? Find out now...
I was in a friend’s garden and had just picked two white turnips. As I stood up, I noticed how much force there was in this action, how roughly I had grabbed and snapped the second turnip, and how my mind was not with the activity of my body at all...
Author's Note from David Pratt: Breema is an art that is dear to my heart because it helps bring harmony into every area of my life. When I work with this art's principles, even something as simple as picking a turnip can be a source of nourishment and balance and reminds me that I am not separate from all of Existence. The amazing thing is, Breema is also a beautiful, flowing bodywork treatment that's received fully-clothed on a comfortably padded surface.
From the Nova Web site: “How does the 'intelligence' of an ant colony or the stock market arise out of the simple actions of its members? Scientists describe emergence, a science that studies how complex patterns and behaviors arise from the actions of individual units acting independently.” www.pbs.org/wgbh/nova/sciencenow/
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