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April 29, 2016  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by John C. Bader

As modern, social creatures, we tend to surround ourselves with familiar objects, pictures, and furniture to make up our personal environments and feel at home. We feel comfortable at home, even if our living space is cluttered. Just as we become accustomed to the environments in which we live, we also become accustomed to people, social events, problems, and even impossible situations. Our struggles and challenges become so familiar that they become permanent fixtures in our lives...

 

 

Inspiration & Wisdom


 

by Sonya Anderson

We have fast food, fast cars, internet, instant communication and I believe that while it all seems a bit chaotic, the pace either kills us or keeps us young. It's like 80 is the new 65 and what I see happening is people are living longer and staying healthy. But are we really healthy? Are we doing everything possible to stay young and healthy even into our elder years?...

 

Energy Medicine


 

Clair de Lune by Claude Debussy.

 

Astrology


by Tracee Dunblazier, GC-C, CCDC
of ItzTime.com

Two times in my life during profound transformation, the Bear has come to me in a dream. The first, when I began working as a spiritual empath. The first three years were the most intense; I barely slept and rarely went outside. My inner world was rich with new knowledge and experience but my body was wrought with fatigue...

 

 

Intuition & Symbols


 

Editor's Note from Karen Stabley: Peter Danko is an incredible furniture designer. He has pieces in the Smithsonian Museum. This video shows his innovative kitchen and allows you to meet him in his own home. To see more of his furniture art visit his website www.peterdanko.com.

 

 

Arts & Art Therapy 


by Martin Eisen

Tai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified version. Many health clubs and martial arts studios offer Tai Chi classes...

 

Editor's Note: My colleague Marty Eisen writes an interesting article about points to think about when one is considering learning tai qi or qi gong. These are meditative exercises that fall under the umbrella of TCM (Traditional Chinese Medicine) due to their health benefits from Qi (vital energy) cultivation. Marty also discusses problems with scientific studies of tai qi and qi gong and why they likely do not accurately assess the benefits of these medical arts.

 

Acupuncture/TCM


by Llyn Peabody and Chris Burns

Here in the Sharing Gardens we practice a style of gardening known as "deep mulching". Just as it is rare to find bare soil in nature, in our gardens you won't find much exposed soil either...


Editor’s notes: This is a good time of year to mulch your gardens.  It will build your soil, and provide nutrients for living soil organisms that keep your plants healthy.  If you have a winter garden,  mulch will help keep your plants warm.

 

 

Think Green


by Andrea Ploehn

One thing I’ve realized from working with so many infants is that they are learning and understanding things much sooner than many parents realize. Using baby sign language, parents can start to communicate with their babies months earlier than they might otherwise...

 

Editor's Note from Carol Lawrence and Stacy Toten: By communicating with sign language you can open up a new world at a much younger age. Some infants and toddlers are kinesthetic and visual learners. If your child is having difficulties communicating try sign language to break through their barriers. Andrea Ploehn has had excellent results using sign language with her four children.

 

Family & Parenting


by Rick Hanson, PhD

Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure. The only question is: Is it for better or worse?...

 

Editor's Note from Diane Renz: I completely enjoy learning over and over again how to pay attention. All the interest in Present Moment and Mindfulness was given more credence with a study by, Matthew A. Killingsworth and Daniel T. Gilbert, which concluded that "A Wandering Mind Is an Unhappy Mind". It showed that 46% of the time, we are thinking about something other than what we are doing...

 

PsychoSpiritual


 

Editor's Note from Vasilena Toneva: Learn simple breathing techniques to counter depression, anxiety, and other conditions. The sound in this video feels a bit surreal, it might make you feel like you're actually in India, with your guru or someone wise talking. You may not understand or agree with everything he says, but you will revel in bits of wisdom and in the energized feeling you experience by practicing the breathwork/pranayama.

 

Yoga


by Mark T Troxel, DVM, DACVIM (Neurology)

While it may seem that pets that can’t walk on their own would be suffering or have a poor quality of life, the opposite is true if they are fitted with a canine mobility cart.  Once they get used to the cart, most dogs get around very well and have a great quality of life...

 

Editor's Note from Cathy Alinovi: Special needs pets can be just as important to families as special needs children. Many families work hard with their pet's doctor to rehabilitate their friend; carts can make life a joy for both the patient and the family.

 

Animals & Pets

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