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February 06, 2016  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.


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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Celeste Hackett

Even if you see hypnotic phenomena every day, it can still be so exciting to hear stories of the wonders it works. Because fellow hypnotists, you are about to learn about an amazing method to help yourself with your own issues, and it only takes a few seconds to do...






by Adri Kyser

You hear people talk about Karma more and more now days. They use this word to describe something good or bad that happened to them or to someone else. Often you can even hear this word to describe the behavior or action taken by a person and/or to predict the future consequences this person may receive based upon a particular action...


Editor's Note from Lexi Yoga: Karma yoga means "selfless service," which is basically doing things without expecting a reward, or anything in return at all. Find out how it can affect your life in many positive ways.



by Dennis Hunter

"...We modern people have become tragically disembodied, alienated from the most basic level of our own experience as human beings.... Most of us have lost the felt sense of what it is to be embodied, to experience the world in and through the medium of this material and energetic body into which we have been born..."


Editor's Note: As Dennis points out in this great column, it's very easy to live our lives "above the neck." The body, however, always lives in the present.


by Steffany Barton, RN

Connecting with your guidance is natural and normal, practical and purposeful. We are joined with spirit in all ways.

The first step in accessing the wisdom of your spirit, your angels, and your spirit guides is to consciously choose to open to divine inspiration...


Intuition & Symbols


Editor's Note from Sherri Carter: My dear friend, Bettine Clemen, is not only a beautiful flutist, but a beautiful soul as well. In this video, Betinne discusses her connection with music and nature. She then shares her music as it's woven into amazing video from her travels around the world.




Editor's Note from David Arenson: Inspiring realist, teacher and motivator, Tony Robbins talks about the key issues and challenges many of us are facing in our lives. Robbins discusses navigating through life's seasons. A reasonable, wise and intelligent interview.

Sacred Living

by Katie Higgins

Katie’s blog- Chocolate-Covered Katie- isn’t just any dessert blog: it’s a healthy-dessert blog. Her blog is for anyone who wants to be healthy but refuses to give up eating delicious desserts in the name of health. Katie says, “Happiness and health go hand-in-hand, and how can you be happy if you’re not eating what you truly desire? My favorite food is chocolate...


Editor's Note from Sherri Carter: There's no need to sacrifice delicious desserts in the name of health, especially for Valentine's Day. Here's a healthier version of a Deep Dish Cookie pie to enjoy!


Healing Recipes


This short video offers some good rules of thumb when it comes to eating seafood sustainably...


Holistic Nutrition

by Dr. Ram Mani Bhandari, BAMS

Jaundice is the yellow pigmentation of the skin and membranes caused by elevated levels of bilirubin in the body fluids and occurs due to poor liver function or blocked bile ducts. This manifests as jaundice in appearance. So the basic fact is that there is a problem in the liver which leads to the occurrence of jaundice...


Editor's Note from Sonica Krishan: According to Ayurveda text, the taste as well as after taste of sugarcane is sweet. Also, it is heavy and slimy by nature and cold in potency. Ayurveda correlates sugarcane with the malady of jaundice. It is believed that the same tends to improve the working of the liver and act as a strength booster. In our ancient therapy of Ayurveda, the juice of sugarcane has been long advocated in the maladies of jaundice and anemia.



by Len Cruz

The Wilderness of a child is devoid of adults. Children’s writers understand this. There is a realm of childhood wherein adults have been expelled. Children’s writers like C.S. Lewis, Charles Schultz, and Paul Pullman understand. Apart from the watchful and too often stultifying view of adults a child encounters the Wilderness in which she engages the adventure of her life.

by Dr. Wendy Wells

What is a headache anyway?

  * It is pain in the head or neck, NOT the brain, the brain cannot actually sense pain.
  * The pain is sensed by nerves, muscles, arteries, veins and bone.
  * Headaches are an irritation or inflammation of these structures and can be caused by a variety of reasons...



by Celeste Hackett

One of the things I absolutely love about hypnosis is how easy it is to utilize in helping us hypnotists with our own problems. There just isn't enough room here to write all the ways hypnosis has changed my life, but let me tell you one way that I think is pretty fascinating. This is kind of personal, and this is the first time I have ever written about this to the general public, but here goes...




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