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June 30, 2016  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Sheldon Ginsberg C.S.C.S.

As a fitness professional with over ten years in the health field, I believe the “science” of exercise has created another worrisome (and unnecessary) “checklist” to add to our already overly burdened lives.
 
Now, the average health enthusiast spends a great deal of their energy and time concerned with: counting calories, whether this exercise is the “best” exercise, what is the “right” number of reps and sets, and how can I get the “maximum exercise benefits” in the least amount of time...

 

Exercise & Fitness


 

These four young Norwegian vocalists & musicians Espen Lind, Kurt Nilsen, Alejandro Fuentes and Askil Holm are indeed very special. A beautiful performance of U2's song with great harmonies accompanied by solo guitar.

 

Listen & Laugh


by Helen Nieves, LMHC, ADC-C

I found another poem written by an unknown author. This poem is called Letting Go Takes Love. This poem is about letting go of things that we find difficult to let go of. Often, many clients ask me “how do I let go of things?”  It is difficult to do so, but accepting what you can and cannot change helps to acknowledge the truth of a situation making it easier to let go of things...

 

Editor's Note from Tiffany Ip: Letting go can be the hardest thing to do. Our emotions, more often than not, cloud our logic. But we do have to realize that letting go does not mean giving up. It sounds like we are admitting defeat when we decide to detach ourselves from long-held goals or some relationships we have been desperately held on to. It is, however, a matter of acknowledging the truth. If you find yourself being stuck in a position that makes you depressed and forbids all other opportunities in life, it is time to learn the art of letting go.

 

Psychotherapy


 

Harvesting rainwater is an especially urgent idea for a place like Los Angeles: it's built in a desert and imports 85% of it's water.

 

Think Green


by Christina Sarich
Cross-posted from WakingTimes.com

In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives...

 

Editor's Note from Lexi Yoga: According to studies, it has been discovered that having a slower resting heart rate can prolong our lives. Our resting heart rate determines how all of our vital functions are working in order. There is one yogic breath called Nadi Shodhana, alternate nostril breathing that can purify and balance the energies in your brain. Find out how it's done.

 

Yoga


by Marsha Nunley, MD

I never thought that diabetes would be something for me to worry about.  I have never been overweight, love to exercise, and thought I ate healthy.  When I was in my 30s, I worked long hours pulling a 36-hour shift hour shift at least once a week.  My breakfast was usually a bagel and cream cheese or biscuits and gravy (it was Texas), lunch was a sandwich or burger sans fries (even then I knew that fries were not good), and not infrequently dry cereal and milk for dinner...

 

Integrative Medicine


 

Editor's Note from Sophia Hansen: Weston Agor, PhD describes how "intuition" is the new trend, especially in business.  He also describes how it is a "brain skill" which is going to be highly evident and influential in the coming years.  Mr. Agor describes how important self knowledge is for cultivating intuition.  Mr. Agor was another pioneer in the area of intuition as well as a visionary when it comes to using intuition in business.

 

Intuition & Symbols


by Joyce and Barry Vissell

When you ask someone a personal question, do you sit back and listen to their response without any interruptions? Or do you fill in the waiting period with more questions and other talking? Most of us would right away say that we are like the first type of person or at least we want to be. Oddly enough, most people are like the second and don't realize it...

 

Editor's Note: I love this simple reminder of the power of deep listening. I know this is very true for me with both my partner and my son who respond so much better when I am patient. I hope you find it helpful!

 

Family & Parenting


 

Editor's Note from Cathy Alinovi: There are many lessons in history. Presumably the first film ever made, this film of a race horse shows us what race horses looked like, how they moved, and how they were ridden 150 years ago. Have we improved their condition?

 

Animals & Pets


by Sofia Reddy

A few weeks ago, I attended my first weekend of silence retreat. When I told my friends, they were in awe. Probably more like disbelief. They couldn’t believe that I would go three days without any electronic equipment or talking to anyone...

 

 

 

Editor’s Note from Eden Kozlowski: I really dig lesson number five. Give it a try.

 

Meditation


 

Editor's Note from Carolyn White: Are "miracles" possible with energy therapies? Listen to this interview with Dr. Nancie Barwick who overcame the debilitating effects of Muscular Dystrophy using the Conklin Method.

 

Energy Medicine


 

Editor's Note from Elizabeth Wisniewski: Parker University president, Dr. Mancini discusses the benefits of chiropractic care on the popular show 'The Doctors'. The theme of the show was the cause of pain. It is important to recognize that chiropractors are not pain doctors they correct the cause of disease by adjusting the spine and restoring proper nerve system function so that the body can heal its self. This segment shows some of the technology chiropractors may use to detect spinal subluxations and use for objective outcome measures during a chiropractic care plan.

 

 

Chiropractic

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