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March 04, 2015  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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Editors Spotlight

Tiffany Ip, PhD Karen Stabley, MCAT, ATR, BC
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Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Connie Wyatt

What if someone offered you a new life today? The life you’ve only dreamed of in the past? Would you accept it?

You’re probably thinking, “Duh, that’s a no brainer, of course I would...

 

Editor's Note from Eileen Gonzalez: I met Connie through Divine Balance Life Coaching page. She was one of the first page owners to welcome me into this community of Self Help pages.  I new early on she was a wonderful soul. On a daily basis she motivates others by sharing inspirational messages that are uplifting and thought provoking. Through the years she has become a dear friend and even though we have never met, she has helped me in more ways than she will ever know.

 

PsychoSpiritual


by Jenn Bender

St. John of the Cross gave us the term dark night of the soul, but it is a theme that has been written about by almost every great poet and mystic. Love and dark nights of the soul, the two extremes of living...

 

Editor´s Note from Karen Stabley: The dark nights of the soul sounds like something that you would want to avoid. These are the parts of the human journey when you lose a loved one or treasured relationship, face career disappointments, aging, illness, or realize the ongoing dissatisfaction with life. This article by Jenn Bender is about honoring these fragile periods in our lives to delve into the souls deepest needs and finding restoration. It is the art of finding meaning and healing.

 

Arts & Art Therapy 


by Sam Spurlin

Habit change has been written about to death and back. Anything you could ever want to know about how to change a habit can be quickly found by heading over to Zen Habits or spending about .3 seconds on Google. I’m not here to rehash that old topic again. However, I do want to talk about a specific type of habit that I’ve been working on recently...

 

Editor's Note by Debbie Allen: What are your defaults and how would you reset them? We are all human and have our fallback position and patterns. When they are made conscious, we can then choose to take a different path.

 

Psychotherapy


 

Editor's Note from Sue O'Callahan: Adyashanti discusses how the call to be of service naturally arises when we begin to consciously awaken. Only if we are unified in our approach can we truly transform.

 

Sacred Living


by Marika Blossfeldt, HHC, AADP

A colorful and tasty delight. Swiss chard can have white, pink, red or yellow stems. These are softer than those on kale or collards, and I often include them in my recipes. If blood oranges are unavailable, a regular orange will do...

 

 

 

 

Healing Recipes


by Diane Coucoulas Calleson, PhD

At some point though, maybe during the period of diagnosis and movement into surgery, I stopped using the calendar abruptly. I had moved into a shocked state. This new life of having an illness quickly took over my routine of work and vacation, and my focus turned to just...getting...through...the...day...

 

 

Therapeutic Storytelling


 

Editor's Note from Ellen Mahoney: When we remember who we are and where we are, life on Planet Earth is incredible. This beautiful YouTube highlights images from the BBC "Planet Earth" TV series in a stunning compilation of Earth images set to music.
 

Film/Video


by Molly M. Johnson

Chakras are believed to be energy centers in the body that both indicate and influence an individual's physical and emotional wellbeing...

 

Editor's Note from Melanie Channell: In this article, Molly Johnson illustrates what to look for in chakras that are overloaded and shares some simple techniques to help rebalance them.

 

Energy Medicine


 

Editor's Note: Cancer in the early stage if detected can be handled and cured more easily. Here's a video describing how efficient naturopathy is in curing cancer detected at the early stages.

 

Naturopathy


by Sharada Hall

Are you attracted to people who are exactly like you or exactly the opposite?  Do you and your partner's different ways complement one another or are you like two peas in a pod?...

 

Editor's Note from Julie Cerrato: Relationships can be tough, especially those where constitutions may clash. Dr. Sharada Hall, DOM offers some first hand insight into how two people with opposite prakritis may benefit each other and complement one's weaknesses with their strengthes. This refreshing account on a Vata and Pitta/Kapha relationship demonstrates how understanding Ayurvedic principles and doshic energies can facilitate communication and help couples reach common ground in their relationships. Many thanks and blessings for this wisdom, Dr. Hall. Namaste

 

Ayurveda


by Jasmine Sufi

Laughing is ingrained in us from birth. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Laughter becomes an important part of our daily lives from then on. So why is laughter so important and what does it do for us?...

 

Editor's Note: Oh the power of laughter! This article explains the affects of stress on the body, mind, and immune system. Laughter, along with acupuncture, are shown to have the same physiological responses on the body which can help manage stress. Laughter may be just what the doctor ordered.

 

Acupuncture/TCM


 

Editor's Note from J. Stewart Dixon: Here's a light hearted spiritual spin into awakening, nothingness, fly fishing, beer, nonduality, my cat Gypsy and good friends...enjoy.

 

Meditation

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