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June 23, 2017  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns,panerai replica watches established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Gregor Maehle
Reviewed by Donna Amrita Davidge, ATH Co-Editor of Yoga

Having studied Ashtanga since 1999, this book, Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy and Practice by Gregor Maehle, immediately drew me in. Just viewing a few pages of it online I knew his information about yoga poses and specific anatomical tips would be invaluable. In this, his second book, he explains the "Mythology, Anatomy and Practice" as the title states. Maehle has obviously studied all aspects of yoga in depth and though this is a book on Ashtanga yoga, it is helpful that he has also studied Iyengar...

 

Yoga


by Rob Ragozzine

By allowing yourself  to consciously develop skills in intuition, you can create a more colorful, creative and vibrant life. With a keen intuition, you can be better prepared and able to achieve the goals that you desire.

Numerology, can be an invaluable guide in your quest to become more intuitive...

 

Numerology


by Kristina Chew
Cross-posted from www.Care2.com

Before there was writing, before there was prose, certainly way before there were such things as 140 character “tweets” and “status updates,” there was poetry...

 

Editor's Note from Susan de Wardt: If you hated poetry in high school this article will give you some new reasons to read and write poetry again!

 

Writing & Poetry Therapy


by Marc Gravelle

There is a vast difference between hearing and really listening. By really listening I mean being very present and consciously aware of what is being communicated.

In twenty-one years of practicing hypnotherapy I have noticed and observed, that many people are not really listening to what they tell themselves...

 

 

 

Hypnotherapy


by Darlene Parrish

Vision and Dream boards are fun and easy ways to help you manifest your dreams, goals and visions. There are several ways to do this.

The first and easiest idea is for if you just have one or two things you really want. If you want to go to Hawaii for a vacation, find a picture of Hawaii that represents your idea, cut the picture out, then tape it somewhere where you can see it every day, such as on your fridge door, or on your mirror...

 

Dream Medicine


by Reed Davis, CN

I stop by Starbucks every now and then for my morning coffee. The other day I noticed they'd put some pamphlets on the checkout counter about how good their soy milk is for you...

 

Editor's Note from Neda Smith: There is so much controversy regarding soy.  Some doctors and nutritionists are proponents of soy and others are not.  Reed Davis has written an informative article regarding the facts and myths regarding this health food and the health issues it has been linked to.  Is it a health food after all?

 

Holistic Nutrition


by Michael Williams, PhD
ATH Editor of Theraputic Storytelling

Years ago, while working as a counsellor in Canada, I found myself struggling to help a young 14-year old girl in distress. She'd come into the therapeutic program having suffered years of sexual abuse. She was anorexic and suicidal. After months of counseling, I managed to establish a certain level of trust with her but increasingly I found myself at a loss as to how to help her out of her despair. My training seemed inadequate, unable to provide her with the answers for which she was desperate. How could I help her find some meaning in her life worth living for...

 

Therapeutic Storytelling


by Cheryl Kasdorf, ND

Dry skin brushing is an easy, fast, no-cost way to keep your skin soft and youthful and enhance your inner glow! It assists the whole body in detoxification, and the light touch stimulates lymphatic flow for immune system health. You can do it on your way to bed at night in a minute or less!

 

 

Editor's Note: This is a great article on some simple steps you can take to avoid burning the candle at both ends. Some of these things you may not even realize how they might be contributing to burning you out and yet are simple modifications to make.



Naturopathy


by Kath Bartlett, MS, LAc

Stress. We all have it. The question is, “How do I get rid of it?!”    

The answer lies not only in eliminating the causes, but also in learning to manage life’s curveballs. Acupuncture and Chinese herbal medicine are useful in the management end.  Lifestyle counseling can help with the causes. How can acupuncture help, and what can you do stop stress in its tracks?...

 

Acupuncture/TCM


by Maya E. Nahra, RD, LD

I do too, especially when in the context of food-like substances, i.e. McDonalds french fries, Dunkin’s doughnuts, or Wonder’s dinner rolls...

 

Editor´s Note from Michael Jones: Moderation is a word that is overlooked in the american diet. When we practice moderation we are able to achieve our health goals and learn how to eat healthfully.

 

 

Holistic Nutrition


 

Editor's Note: Marina Petro's paintings are inspiring and uplifting. They hold a healing presence that all can feel the energies of the guides, angels and powers that be that have a profound affect. She can feel into the soul of the needs of people and then paint what they need to transform. We all have the ability to heal and it is through color and Marina's ability to see into the other world, the veiled spiritual world, that she can bring healing and soulful inspiration to those in need. This artist is truly a remarkable and soulful woman who wants to hold the world in light, color and beauty...

 

Arts & Art Therapy


 

This is a non-commercial attempt from www.sanctuaryasia.com to highlight the fact that world leaders, irresponsible corporates and mindless 'consumers' are combining to destroy life on earth. It is dedicated to all who died fighting for the planet and those whose lives are on the line today. The cut was put together by Vivek Chauhan, a young film maker, together with naturalists working with the Sanctuary Asia network.

 

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