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October 20, 2014  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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by Gena Hamshaw, CCN

There was a time not so long ago when I assumed that Caesar salad and I would never meet again. I was a new vegan, and I didn’t know all of the ins and outs, but I did know that eggs and parmesan were not on the menu...

 

Editor's Note: Gena Hamshaw, the force behind Choosing Raw where this recipe originally appeared, is one of the smartest, most articulate vegan bloggers out there...

 

Healing Recipes


 

Editor's Note from Sue O'Callahan: Truly transcendental, Snatam Kaur's beautiful rendition of this sacred mantra is simply divine. Whether sitting to meditate or driving to work, it inspires grace and ease. Ong Namo Guru Dev Namo
Translated: I bow to the subtle divine wisdom. I bow to the divine teacher within.

 

Sacred Living


by Nicole Vidalakis, PhD

"If I felt better, I would want to exercise." This may be true. However, we have to get you into that state of feeling better. A more helpful (and also true) statement is, "If I exercise I will feel better." If you want to get picky about it (I have very smart clients who are very good at keeping me on my toes), the most accurate statement might be, "If I exercise it's very likely I will feel better. But if I choose to sit here and not exercise, I know I won't feel any better, and it's likely I will feel worse..."

 

Psychotherapy


by Linda Simmon, CHt

When doing a telephone session, it is necessary to alter your technique a bit and as part of that change, I have found that a series of short, relaxing visualizations each with a separate countdown is extremely effective.

Here are some samples of visualizations that I have used in my recordings and have found very effective...

 

Hypnotherapy


by Bobbie Lyons

In the dog world, flexibility training is often overlooked. Flexibility allows for better range of motion which can aid in reducing the risk of injury and improve overall performance. Stretching your dog’s muscles also improves circulation of water and nutrients throughout the body and promotes relaxation. In addition, stretching is an integral part of muscle growth...

 

Editor´s Note from Cathy Alinovi: We've all learned since we were kids that stretching and exercise go together. Flexibility improves strength, allowing the muscles more length over which to contract. The same is true of the canine athlete.

 

Animals & Pets


 

Editor's Note from Carol Lawrence and Stacy Toten: Everything is energy. Food carries it's own vibrations and frequencies. Certain foods vibrate at a higher frequency than others. For example a Twinkie is all processed and has no nutritional value. A carrot picked fresh from the garden is full of live energy and carries a higher vibration. Choose wisely.

 

Family & Parenting


by Wendy Bumgardner

What are the best walks in the USA? Let's start with over 1,800 walking routes hosted by local American Volkssport Association walking clubs, designed for walkers by walkers. Some are easy strolls through cities and parks. Others are challenging trail walks. Each year we take nominations and then poll their members to find the ten best walks...

 

 

Exercise & Fitness


 

Editor's Note from Lexi Yoga: If you haven't already tried yoga, grab your mat, and get going! Not only will your outer body enjoy the physical benefits, but also your inner body too. Your organs and tissues will get nourished, as you twist, bend and stretch. Soon you'll be glowing from the inside and out. Check out the benefits of yoga in this video.

 

Yoga


by John Douillard, DC

New research has revealed powerful rejuvenative properties of an herb that Ayurvedic texts held sacred for its astounding list of beneficial properties thousands of years ago...

 

Editor's Note from Julie Cerrato: Do you experience mood swings, anxiety, memory loss, low blood sugar, exhaustion or fatigue? The very powerful Ayurvedic herb Shilajit helps address these conditions and many more. Shilajit is often termed a "rejuvenative" because of its potent ability to detoxify the body and promote tissue regeneration. Two of Shilajit's active agents are fulvic and humic acids, which act to draw out deeply rooted toxins from the body, thus allowing it to heal. Please note that Shilajit is not recommended for pregnant women. Please visit your Ayurvedic Practitioner for proper recommendations of Shilajit. Dr. Douillard discusses the numerous positive actions of Shilajit in this article. A video of Dr. Douillard discussing Shilajit is also available in the Ayurveda section of All Things Healing. Namaste.

 

Ayurveda


by Sylvia Poareo, MSW

A little girl who just became a big sister, is found in the baby’s room, leaning over the baby’s bassinet.  She is overheard asking the baby in a whisper, “Tell me what God is like, I’m starting to forget...”

 

Editor's Note: This article affected me greatly. The word honor was what struck me most. Honoring our children's feelings as wisdom and listening to their instincts is important. This article offers great steps to help guide you on nurturing your child's inner voice.

 

Family & Parenting


by Surrinder Arora, MS, MT, ASCP

Excruciating relentless headaches and dizziness defined the last two years of my life. Osteoarthritis in the neck, frozen shoulder and fibromyalgia added to my misery. It all started suddenly after a routine repair surgery, but little did I know at the time that these debilitating headaches would ultimately lead me down the road to health...

 

Editor's Note: An authentic story about a patient healed by Bowenwork who then becomes a practitioner of the form of bodywork which helped her.

 

Massage & Bodywork


 

Editor's Note: A quick technique. NLP is Neuro-Linguistic Programming.

 

Hypnotherapy

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