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November 23, 2014  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Joette Calabrese HMC, CCH, RSHom(NA)

As we near Thanksgiving, the joys of the holiday season start to warm us. If your family is anything like mine, there is always more for your eyes to feast on then what fits in your belly! Don't fret, have a few remedies on hand & the joyous celebrations won't even skip a beat...

 

Editor's Note: Joette is a regular contributor to many radio talk shows as well as a contributor to homeopathy journals and health magazines. Her newsletter and website, homeopathyworks.net is chock full of wonderful information about the healing power of homeopathy in everyday life.

 

Homeopathy


by Leonard Jacobson

Being present is immensely worthwhile. It opens you into the truth of life. It opens you into peace, love, truth and Oneness. It releases you from the pain of the past and anxiety about the future. It empowers you to be yourself and express yourself fully...

 

Editor's Note from J. Stewart Dixon: Here's a quick simple list of suggestions from Leonard Jacobson that will help with your own awakening process. I really like the first suggestion.  Awakening does not require perfection.  Awakening invites us to embrace and love our IMperfections....our shadow...our wounds...our limitations.  It all gets absorbed in loving presence...

 

Meditation


by Matt Godson, CHt

We recommend a minimum of 5 years experience in birth hypnosis or hypnobirthing is essential for the practitioner to have experienced most birth situations (including breech births) – any less and you risk an unprepared novice who won’t be able to answer 100% of your questions...

 

Hypnotherapy


 

Editor's Note: By now you know my intention is to inspire. My own words will fall far short next to images such as these. I invite you to watch, enjoy your own impressions, come back and share your feelings with the rest of us.
 

Exercise & Fitness


by Jeannie Plowman

Aromatherapy is as a fragrant substance in bases, such as oils, candles, soaps, and water based sprays. The aroma comes in many forms such as an aroma of cookies or bread baking, which triggers the smells of home on a wintry day and promotes calmness...

 

Editor´s Note from Abbey Denaro: Aromatherapy is a well-regarded therapy but some may not know it is also used with Reiki and Chiropractic treatments. In this article, Jeannie Plowman discusses how Reiki uses oils for emotional releases, while Chiropractic may use the same oils for physical releases.

 

Chiropractic


by Norman Shealy, MD, PhD

Iodine deficiency was first recognized almost 80 years ago, as a cause of goiter. During the 1920's it was determined that the MINIMUM daily requirement for adults was 150 micrograms daily. Deficiencies lead not only to goiter but, when iodine-deficient pregnant women delivered babies, the brain of the newborn was severely damaged, leading to cretinism. Salt was iodized in order to supply this essential nutrient. However, only half the salt in the U.S. is iodized and for 50 years physicians have recommended minimizing salt intake. In the past 15 years average intake in this country has fallen from 300 to 150 micrograms daily...

 

Integrative Medicine


by Conni Kunzler

An ever growing catalog of research shows diminished sleep is associated with poor performance, memory loss, weight gain, more accidents during the day, depression, slower healing, aging skin, and in some cases serious diseases. This is not a happy list...

 

Editor's Note from Sonica Krishan: This is another wonderful piece by author Conni Kunzler. She lays emphasis on being aware about the optimum physical, mental, and emotional digestion for having a good night sleep. Easy but effective steps like having lighter meals in the evening, avoiding mental and physical stimulants, starting the process of getting to bed earlier etc have been mentioned in the write-up which would be highly supportive for sleeping well. Please have a read.

 

Ayurveda


 

Editor's Note from Michael Williams: Story coach Sean Buvala of seantells.com takes you on a quick journey into storytelling tips and learning. Use Sean's method and learn a story in no time.

 

Therapeutic Storytelling


by Susan Pollak

If I close my eyes, I can almost go back to my grandmother’s kitchen. The fragrance of pot roast permeates the air, redolent with caramelized onions, potatoes and carrots. I can see the golden lemon sponge cake, made with nearly a dozen eggs, just emerging from its worn silver bundt pan. And I can smell the cups of steaming black tea with sugar. This was grandma Tilly’s healing elixir that could soothe any pain, still the rivers of my childhood tears and my adolescent rage...

 

Psychotherapy


by Jeremy Taylor, DMin

Anyone familiar with Buddhism knows some version of the story: young Prince Siddhartha is raised in imperial luxury, and carefully and systematically protected from all conscious knowledge of sickness, old age, and death. Then his charioteer - (some say this charioteer is Krishna, reprising his role as teacher/charioteer in the Bhagavad Gita) - takes him outside the false Disneyland of palace life, built on the “sand” of self-deception, repression, and denial – and shows him the world as it is...

 

Editor's Note: It is always interesting to understand dreams as they are perceived and used in spiritual traditions different from our own. In this article, Jeremy shows us that, in Tibetan Buddhism, lucid dreaming is "the single most important spiritual skill to acquire and cultivate."

 

Dream Medicine


by Randall Neustaedter OMD, LAc

Homeopathic treatment for children can be separated into two categories: self-limiting, acute conditions such as colds, sore throats, and stomach flu, or persistent, chronic conditions such as allergies and eczema. Homeopathy is successful in both categories...

 

Editor's Note: Dr. Neustaedter provides excellent and yet simple to understand explanation of acute and chronic illnesses for treating children with homeopathy...


Homeopathy


 

Editor's Note: Journaling the Raw Radiant Health way with Natasha.

 

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