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November 29, 2015  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.


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Editor's note from Elizabeth M. Wisniewski: In this TDX talk chiropractor Dr. Eric Goodman explains how modern life has led to improper movement patterns causing chronic pain. He demonstrates how to actively adapt (changing how you move) in order to get yourself out of chronic pain.




For over 20 years, the Music Therapy Institute has been the largest provider of professional music therapy services in the greater Westchester region, working individually and in small groups with over 2,000 children and adults each year. The Institute provides services onsite at the Music Conservatory of Westchester as well as throughout the county through the Institutes Outreach program...


Music Therapy


Editor's Note from Andrea D'Amore: It feels like fall today in Cleveland and it's just about apple season at the farmer's market, hence this weeks recipe. They do advise using a juicer instead of a blender and I agree, but however you make it the ingredients pack a healing punch and the flavor of fall...


Healing Recipes

 by Lou Lipsitz

We've been together for two days
descending into an unknown dark,
not the same group that came Friday night
with our sleeping bags
to be among so many unknown men.



Writing & Poetry Therapy


Editor's Notes by Marie' Sakai: This is beautiful and poignant dance where the Chrysanthemum Dance symbolizes Longevity and Joy. Japan also has a National Chrysanthemum Day, which is called the Festival of Happiness. In the beginning of the dance, you see the light dawn as the girl dances in the orange and red of new day coming to be. The flower has sixteen petals which radiates out like flames from the sun...


Fine Arts

by LD Thompson

In my work as a Life Purpose counselor, I am sensing a trend. I hear from my clients that they are feeling increasingly "stuck,”  unable to move through a certain situation or issue. Some find themselves for the first time in their lives without a job and without apparent prospects. I’ve heard several clients say that it feels like the Universe – the Infinite Intelligence from which everything springs –  has shut its doors and turned its back on them. Such a feeling results in a slippery slope of lost confidence and the questioning of their ability to succeed...


Editor's Note from Sherri Carter: Feeling stuck in the old, limiting beliefs? Create new truths of possibility!



by Kay Goldstein

We may first begin noticing that we are not actually doing what we are thinking about and vice-versa: that we ARE thinking as opposed to just doing and feeling what we are engaged in at the moment. It is in this moment of awareness when we have many choices, though they essentially all boil down to two - continue our unconscious, random thought stream or pay attention and intentionally quiet or re-direct it...



by Jen Blackert

Are you living your divine potential? I mean that person inside of you? Are you fully expressing your inner being?

No? Why do you think that is?...


Editor's Note from Brooke Nisbet: Are you living to your full potential? Have you uncovered who you really are? Are you working towards your dreams? This article talks about how yoga can help be a part of your transformation



by Mark Force, DC

Long-lived peoples characteristically eat in moderation and fast periodically. These forms of caloric restriction have been studied extensively in lab animals and the results are very convincing: lab animals on caloric-restricted diets or those on regimens of fasting or intermittent fasting (IF) lived longer and exhibited fewer degenerative diseases as they aged...


Editor's Note: Periodically fasting can provide dramatic health benefits to your nervous system, blood sugar levels, brain function, and slow the aging process.


Holistic Nutrition

by Christine Nightingale, BA, RM, CH 

Talking to Spirit Babies is little different than what other mediums do in transmitting the messages of older crossed-over loved ones to a client. The big difference is that the Spirit Baby is always in the mother’s aura, and so there is no question of whether or not they will choose to appear. They always have lots to share!


The babies always give messages about having chosen their parents, loving their mother, and usually, what the parents need to understand or do before the baby can come in or come back. Very often the babies give identifying information...


Intuition & Symbols

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