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July 25, 2016  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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Editor’s Note from Eden Kozlowski: Eckhart quickly yet clearly discusses solving the problems of the world not with meetings or discussions but via connecting more with source.

 

Meditation


by Traci Vandermark

Natural estrogens (phytoestrogens) are found in plant products, and therefore are in many of the foods we eat. According to researchers at Cornell University, there are three main classes of phytoestrogens: isoflavonoids, coumestans and lignans. In the body, phytoestrogens act as our naturally produced estrogen...

 

Editor's Note: Many patients are opposed to synthetic or bioidentical estrogen because of the risks for breast cancer and DVT. This article gives you an examples of foods that will help you healthfully eat your way through menopause.

 

Integrative Medicine


 

Editor's Note from Michael Jones: The pumpkin seed is often overlooked for is healthy benefits. This short video examines some of the benefits of this nutrient-rich food.

 

Holistic Nutrition


 

Editor's Note from Susan Lutz: A garlic a day keeps just about everything away - except great health!

 

Organic Living


 

Editor´s Note: Chaturanga (or lowering down from high plank) is done over and over in many yoga classes. This makes it very important to permform chaturanga correctly. Otherwise, you can begin to cause injury and pain to your shoulders, hips and low back. Please watch to learn more about proper alignment.

 

Yoga


 

Editor´s Note: A glimpse of Ayurvedic Spa Massage from Dehli, India

 

Massage & Bodywork


by Michael Brine

We have arrived on this Planet at a point of transition between two Ages. We are in the process of leaving the dark age we have just moved through over the last almost 6000 years – referred to by some as the Yuga cycle – and into a more enlightening Age...

 

Editor's Note from David Arenson: Michael Brine writes about the transition between two Ages, a dark age of oppression and ignorance, and the ascending new age of Enlightmentment. A fascinating article filled with wisdom and insight. As usual from Brine, he is measured in his approach to our current times...

 

Sacred Living


by Matthew Welsh

Paldrom Collins

I recently had the chance to interview Paldrom Collins about her new book A Couple’s Guide to Sexual Addiction: A Step-by-Step Plan to Rebuild Trust and Restore Intimacy. Below is a copy of our Q&A.

 

"Rebuilding a relationship where trust has been broken by an infidelity driven by sexual compulsivity (and further probably by the cover up of the infidelity), first, and most importantly, the partner who has been sexually compulsive needs to have the desire and willingness to stop the sexually acting-out behavior..."

 

 

Psychotherapy


 

Editor´s Note from Karen Stabley: Philip Johnson has captured some of the most famous and well known female subjects in western art and morphed them beautifully from one to the next. In the background Yo-Yo Ma performs Bach's Sarabande from Suite for Solo Cello No.1 in G Major. You will see why this video was nominated Most Creative Video in the 2nd Annual YouTube Awards!
 

Arts & Art Therapy 


 

Editor's Note from Norma-Jean Strickland: If it has been awhile since you listened to portions of Bill Moyers’ classic interviews with Joseph Campbell entitled, “The Power of Myth,” then I offer this conversation about our ancestors – the first storytellers. Evidence suggests that stories began 250,000 years ago and it is Joseph Campbell’s belief that we carry these stories in our very bones today. I hope you enjoy this dialogue as much as I do!

 

Therapeutic Storytelling


by Jeannie Plowman

Aromatherapy is as a fragrant substance in bases, such as oils, candles, soaps, and water based sprays. The aroma comes in many forms such as an aroma of cookies or bread baking, which triggers the smells of home on a wintry day and promotes calmness...

 

 

Editor´s Note from Abbey Denaro: Aromatherapy is a well-regarded therapy but some may not know it is also used with Reiki and Chiropractic treatments. In this article, Jeannie Plowman discusses how Reiki uses oils for emotional releases, while Chiropractic may use the same oils for physical releases.

 

Chiropractic


by Christine Nightingale, BA, RM, CH

Hypnosis is well recognized for its effectiveness in smoking cessation, weight control, eliminating phobias and general habit changing. Interestingly, some of these issues pose the greatest threats to fertility. In fertility work the goal is to attain personal empowerment, which will let nature take its course through inner peace, and the ability to accept, appreciate and embrace life..

 

Editor's Note from Cynthia Lindner: Hypnosis is well known as an affective tool for issues like smoking, stress and weight, however this article takes you into the area of fertility and explains how the mind-body can resolve fertility issues when hypnotherapy is utilized.

 

Hypnotherapy

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