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February 01, 2015  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by David G. Arenson, ND
ATH Co-Editor of Sacred Living

Men, I don't just speak to you, I speak to all people. We are all part of this creation called “man” and “women.” We all share the fruits of our labours, our struggles, our successes, our failures...

 

Editor's Note from David Arenson: The divine masculine archetype has been perverted to serve our ends of dominating. It is men who have misused their power to obstruct justice and stimulate a fear-based society. As a result, the collective suffers from post-traumatic stress disorder. These times are ending, and a more rewarding union between masculine and feminine energies is arising from the dust of obliteration we have created. It is now time for men and women to be free.

 

Sacred Living


by Michael Wolfstar

Ceres activates the Uranus-Pluto square from the 9th through 17th, bringing all Ceres-related issues to the fore. In the personal realm, parent-child relationships are being re-worked; disciplinary interactions increase or decrease, care of children or aging parents becomes an issue. Since Ceres governs rescue operations, watch for major natural or man-made disasters. The many planets in Pisces now suggest coastal areas are most vulnerable...

 

 

Astrology


by Coach Robert Dos Remedios

As a coach running dozens and hundreds of athletes through their motions every day, I see a lot of common problems that people tend to have using equipment and doing exercises correctly...

 

Editor´s Note: Coach Dos does a great job of explaining why these ten mistakes can cost you results and precious time. We can all use more time, right? Take his advice and you just might find yourself in better shape and spending more time doing the things you love!

 

Exercise & Fitness


 

Editor's Note: Hilarious! This video will have you laughing out loud! I love these so much and can relate to the cookie episode!

 

Family & Parenting


by Peter Clark,
ATH Asst. Editor of Shamanism

Shamanism is primarily about dynamic experience, rather than static dogma. This brief overview of shamanic cosmology is the result of the experiences of countless shamanic practitioners and shamans over the millennia – perhaps several tens of thousands of years.  It represents the common threads of what has been discovered through the direct relationships the shamans have with their spirit helpers...

 

 

Shamanism


by Sheila Callaham

Did you know that you and everything around you is pure energy? Think about it: everything happening in your body is the result of electromagnetic exchanges between your cells.

 

Editor's Note from Carolyn White: In energy medicine, intention is everything. Intention begins with your thoughts. Since everything is energy and thoughts are a form of energy, it's important to be aware of the nature of your thoughts/energy. Author Sheila Callaham explores the energetic nature of thought and the importance of creating positive thoughts to attract a positive outcome. She offers three easy tips for staying focused on the good.

 

Energy Medicine


by Amy Lansky, PhD

In past issues of the Active Consciousness Newsletter, as well as in Active Consciousness, I have written about different components or aspects of one’s self. These include...

 

Editor's Note from Sue O'Callahan: Amy Lansky explores the concept of the Original Self. She offers some simple techniques for discovering that part of ourself that existed before conditioning and stories started influencing our behavior and well-being.

 

Sacred Living


by Carl David

If today were my last day on Earth and I could share 500 words of brilliance with the world, here are the important things I'd want to pass along to others...

 

Editor's Note: As Mary Oliver's poem "The Summer Day" urges, "tell me, what is it that you plan to do with your wild and precious life?" Carl David share's his personal mission of helping to save lives.

 

 

Writing & Poetry Therapy


by Laurie Watson, AASECT

We commit to someone because we want to feel safe emotionally and to hoard our lover sexually. We think sex will grow in frequency and quality. Yet within two years, 20 percent of all marriages end up sexless (less than 10 times a year) and an additional 15 percent become low-sex (less than 25 times a year)*. Skipping the wedding ceremony doesn't change this outcome. One in every three committed couples is barely having sex...

 

Editor´s Note from Nancy Burnett:  Want to know why relationships can slowly become sexless or nearly so? And want to know how to fix that? Laurie's insightful article is just the ticket. And the effects will linger with regular application of her 7 suggestions for lasting change.

 

Psychotherapy


by Nancy Weiss
Dreams are shimmering pathways to deep psyche and to soul. In the language of nuance, metaphor, and pun, they speak to us of visions and callings from unknown places. Dreams hold the power to bring awe, to surprise, to delight, to terrify, and to heal us...

 

 

 

Dream Medicine


from www.allprivatelabelcontent.com

Every year parents spend hundreds if not thousands of dollars on toys and activities for their kids. While many of things are great for keeping young minds and bodies active, many of them are unnecessary. Sure kids need structured play, but they also need “free” plan and this is easy to do when the world’s largest playground is right outside your back door. Why not let them play outside?...

 

Editor´s Note from Zorica Denton: Toys and games can be expensive, getting children outside in to back yard or a park can be very rewarding. Nature can teach children the basics of science, economics and creativity. It is free and fun for entire family.

 

Eco-Products & Services


by Kevin Schoeninger

In this article, we'll explore a centuries-old practice that's recently been updated through extensive scientific research by The Institute of HeartMath®. This practice is "Inner Smiling." It is a powerful way to reduce stress, improve your health and immune response, stay calm in the midst of chaos, and connect with inner clarity and intuitive guidance...

 

Editor's Note from Melanie Channell: The practice of inner smiling is an age old exercise that has been reintroduced and updated by the institute of Heart Math. The exercise helps to stimulate the relaxation response, which in turn reduces stress, lowers your blood pressure, reduces muscle tension, and assists in normalizing the bodies functions for better health overall.

 

Energy Medicine

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