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December 22, 2014  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Mary L. LaBay

What would you enjoy manifesting in your life? What perceptions or self-defeating thoughts may be interfering with achieving your purpose and manifesting your highest dreams? Awareness Engineering combines contemporary healing techniques, quantum reality concepts, ancient disciplines and philosophy to help individuals uncover these answers...

 

Editor´s Note from Sophia Hansen: This article by Mary Lee LaBay, PhD is a wonderful account of how we all have access to unique symbols to empower ourselves. All we have to do is take the time to listen to our meditations.

 

Intuition & Symbols


by Steven Handel

Everyone goes about their emotions in a different way. Richard Davidson, a leading researcher of emotions, and also a professor of psychology and psychiatry at the University of Wisconsin-Madison, claims that we each have different emotional styles, which are comprised of six different components...

 

Editor´s Note: Helping people learn emotional regulation is invaluable in family and couple therapy. People actually have the ability to change the way that they respond to intense emotions. Resilience research has helped to identify ways to do this.

 

Psychotherapy


 

Editor's Note from Melanie Channell: This video is a short tour through the Casa of Dom Inácio where John of God performs the  psychic surgeries that have made him famous throughout the world.

 

Energy Medicine


by Susan Smith Jones, PhD

Permanent weight loss is certainly possible. Each one of you knows someone who has accomplished a long-term goal and maintained significant weight loss for 5, 10, 15 years or more. You can be a success story, too, simply by using some of these simple techniques...

 

 

Exercise & Fitness


by Chris Downs

If you are unsure about the validity of eating organic food, this article is for you.

I am going to share with you three easy ways to energize your life and live healthier as you become organic food conscious...

 

Editor's Note from Susan Lutz: Stepping back and looking at options can help inject a new energy into a life dedicated to going organic.

 

Organic Living


by Christine Woolfenden

As with most phobias, the fear of public speaking tends to develop in response to past experiences, either due to a single traumatic event or through gradual conditioning/association.  The fear is then compounded by both negative emotions attached to memories of the past and anticipation/expectation of future poor performance, failure and/or ridicule...

 

 

 

 

Hypnotherapy


 

 

Editor's Note: This is a professionally done video with great color and variation. The therapist's voice is clear and she has good hands for massage and always has contact with the client's body.

 

Massage & Bodywork


by Sara Calabro

Forget what you've been told. Acupuncture does have side effects. The unintended consequences of acupuncture, while not life-threatening, should not be overlooked. The side effects of acupuncture occur frequently and can seriously impact on your quality of life...

 

Editor´s Note from Julia Sanfilippo: Sleep disturbances, headaches, and digestive discomfort are just a few common complications from Western pharmaceuticals. Sara explains the 5 most common side effects of acupuncture, all of which are actually wonderful benefits! Better sleep, better digestion, mental clarity, more energy, and less stress are the "complications" from regular acupuncture treatments. I'll take that any day!

 

Acupuncture/TCM


by Andrew Smith

This place felt vaguely familiar. As far as the mind can perceive, row, upon row of book cases, infinitely towering over the spectral Little Spirit. Parchment, scroll, tablet, yellowed leafed, freshly white, hard copy, soft – books, filled with eons of wisdom. Amidst the penetrating silence, a quiet table beckons, bathed in a gentle light. As Little Spirit eases towards a welcoming upright armchair, she notices that there is no floor beneath her, only a swirling vortex trailing down into the starry cosmos. Above her is a single source of pulsing light...

 

Astrology


 

Editor´s Note from Karen Stabley: Paper beads are a great way to recycle old magazines, junk mail and newspapers. They are are attractive, inexpensive, and can be used in a variety of projects. This tutorial is a demonstration on making fun paper beads. Enjoy!

 

Arts & Art Therapy


by Mimi Shannon

Playing small hurts. It not only requires constant attention and energy to tuck in and hide who you really are, but by doing so, you are also denying the world the unique gift that being you offers. Think of yourself as a piece of colored glass in a magnificent stained glass window. If you block the light coming through you, a shadow is cast on those around you. Instead of contributing to the whole, you have taken away from it...

 

Editor's Note from Sandra Miniere: Mimi describes the price she paid for playing it safe and small. She used the practice of self-love to move beyond her depression and self-hatred. She encourages you to become your authentic self and share your uniqueness with the world as you bring more self-acceptance into your life. Self-love is the greatest gift you can give yourself!

 

 

Sacred Living


 

Editor's Note from Lexi Yoga: Many of us have stored tension in our eyes and head due to our chaotic lifestyle. We tend to stare at our computer screens for long hours without taking a break to relax our eyes. Here is a video of two eye exercises that will help relieve stress and tension that is stored in your eyes that will improve your eye strength and prevent headaches.

 

Yoga

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