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August 24, 2016  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by DeAnna L’am

My Mom first put me on a diet when I was about 8 years old. None of my photos show an overweight girl, though I wasn’t skinny either. Rather, I was an average-weight girl with the body type of her Mom, and her Grandma, none of whom were scrawny...

 

Editor's Note from Carol Lawrence and Stacy Toten: Beautiful article written about a mindless parent not thinking about the outcome of her decision based on being caught up in the cultural diet craze and the effects it had on her daughter. To all of us parents, that's why we believe Intentional Conscious Parenting is so important! Everything we say to our children has effects and consequences no matter how mundane we may think it is.

 

Family & Parenting


by Silvia Mordini

We use the poses to declutter the mind. And once we remove the clutter that has been molding our physical health, emotional stability, and mental sanity we can clearly set our course for being free from pain and suffering. This is why I don't want anything we do in yoga class to be more distracting than how you live outside of class...

 

Editor´s Note from Brooke Nisbet: This piece, written by a yoga teacher, is a good reminder of why we need to pause long enough to still our minds. The clutter and mind chatter we walk around with everday is heavy and draining. Do yourself a favor and begin to learn how to calm and quiet the mind. Read more for a deeper understanding.

 

 Yoga


by Dr. Steven Farmer

I’m continually amazed and delighted whenever I come across stories of how we human beings can work together, how we’re able to put aside perceived differences and collaborate for the greater good. Here in Laguna Beach there are a handful of community gardens, plots of land where some residents of the city have come together to create a bounty of vegetables that are in turn shared with one another and the rest of the community...

 

Editor's Note from Sophia Hansen: Dr. Steven Farmer's article is such a wonderful reminder of how essential it is to have a cooperative spirit. Dr. Farmer also shares how important it is to teach our children the importance of spirit animals and spiritual wisdom. Enjoy this lovely article about our Dolphin friends.

 

Intuition & Symbols


by Sara, from Institute of HeartMath  
Cross-posted from www.Care2.com

It is said kindness is its own reward; it is love in action. But did you also know that kindness is also joy fulfilled?

We devote great effort and time to the pursuit of joy.
Those who show kindness on the journey of life soon learn it is one of the best ways to experience true joy...

 

Editor's Note from Sue O'Callahan: Compassion, gratitude, care and appreciation are all manifestations of kindness. Share some kindness today and every day. Joy naturally arises in its presence, a gift to both the giver and the receiver...indulge yourself!

 

Sacred Living


 

Editor´s Note from Karen Stabley: A new virus, unlike any other is infecting schools. It is spread through social media. It is a pandemic that is quickly spreading around the world. Its origins are not known, but individuals with a history of negative and violent home lives are more susceptible to infection. It is highly contagious and no one is immune. Statistics show that 42% of all kids have been bullied online and almost one in four have had it happen more than once. Cyber bullying is a major cause of depression and suicide among teenagers. The Langley Schools Music Department used this artistic medium to illustrate how cyberbullying happens, who does it and what we can be doing about it!

 

Arts & Art Therapy 


 

Editor's Note from Carolyn White: Energy medicine is all about energy, that unseen power, like electricity, you know "works" as you can see the effects. One very powerful source of this energy is your mind and the thoughts it radiates.
It's suggested that you can heal yourself by simply changing your thoughts. Does cold, hard science have any evidence to support this concept? Lissa Rankin, MD explores the scientific literature, reviewing case studies of spontaneous remission, as well as placebo and nocebo effect data, to prove that your mind has a powerful influence on your physiology when you believe you can get well.

 

Energy Medicine


 

Editor's Note from Eden Kozlowski: Are you so full of your every day life that you have forgotten how to be giggle or to have your eyes become huge saucers dancing with excitement? Living a full life means appreciating the wonder and awe that surrounds us at every moment. Take a few minutes to watch this uplifting video on reigniting that state of wonder.

 

Meditation


by Michael Davidson

From a very young age, we are repeatedly told not to talk to strangers.

 

Unfortunately, the price that we pay for this safety is that children grow up suspicious of others and their motives. We tend to have a “fear” of strangers. This fear is unwarranted as we grow older...

 

Editor's Note from Blaze, aka Barbara Lazarony: Four quick tips to go break the old rule, out on a limb, and talk to strangers...

 

PsychoSpiritual


 

Editor's Note: Mel Schwartz describes the normal process of anxiety that occurs when we are ready to make changes in our lives. He also points to the value of exploring our deeper feelings around the issues that cause symptoms.

 

Psychotherapy


by Mada Eliza Dalian

Our mind is a gift from the Universe. It sets us apart from animals, trees, and flowers. Though a blessing to the human race, the mind is also our greatest challenge. Having focused on it for centuries, it has gradually taken control of our lives and has taken us away from the truth of our inner being and the joy of being in our hearts...

 

Editor's Note from Sue O'Callahan: Mada offers a beautiful heart focused meditation that can be utilized throughout the day. Share this meditation with friends and family.  It's simple steps like these that inspire and nurture a heart based global community.

 

Sacred Living


by Donna Davidge

Yoga, currently practiced by 15 million Americans, has also become a multi billion dollar business. At its roots yoga is a tool to help the body become more cleansed and balanced by physical asana, or poses, as well as techniques for breathing and meditation, mental focus, clarity and well being...

 

 

Yoga

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