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August 29, 2015  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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by Ian R. Luepker, ND, DHANP

Though most infants, even newborns, are communicating and interacting socially long before they can use language, parents eagerly await their toddler’s first words--a milestone that usually occurs around the child’s first birthday.

But for Simon, the time for this milestone came and went in silence...


Editor's Notes from Sima Ash: A wonderful case describing homeopathic remedy Nux Moschata which is made of nutmeg to bring equilibrium into a world of an autistic child with his sensory needs, stimming and tics.

 

Homeopathy


Developed by Leah Theivagt

A delicious gluten free recipe that is sure to warm you up this winter...

 

Editor's Note from Michelle Cordani: Leah is a passionate person and it shows even more through her recipes. Recipes can not only taste good but be healing. This one has antioxidants in it.

 

Healing Recipes


 

Editor's Note from Julie Cerrato: High cholesterol is a challenge for many. Hyperlipidemia has a strong genetic component but we can do many things to keep it at bay with diet and lifestyle. Watching what we eat, keeping stress low, getting adequate rest and including cholesterol-lowering herbs and foods are some of the key steps we can take to keep the body pure. This video offers some simple Ayurvedic home remedies to help boost good cholesterol, HDL, and lower bad cholesterol, LDL. Interstingly, watermelon seeds have been shown to contain a glucoside named cucurbotrin that has efficacy in reducing cholesterol and tulsi and neem have "lekhana," or scraping properties, to help remove cholesterol from arteries. All in all, eat healthy, stay happy and check in regularly with your physician and Ayurvedic vaidya to maintain good health. Namaste

 

Ayurveda


by Sam Spurlin

The least useful and yet most overused piece of advice I’ve both proffered and received is, “Follow your passion!” Hearing that as a high school student is about as helpful as a tissue paper rain jacket. Everybody loves to tell you to follow your passion but nobody seems to have any equally simple advice for how to a.) figure out what the hell your passion might be, b.) how to make money doing what you’re passionate about, or most rarely, c.) what the word “passion” even means...

 

Editor's Note from Debbie Allen: Sometimes simplistic statements of encouragement can fall flat on the ears of a young person who is trying to find their path in life. It's important to really listen and then tell a story of how you discovered your passion rather than offering simple platitudes. When we raise the question about what it means to experience passion in life, we need to look at what inspires both curiousity about the larger world as well as what drives us to think critically and learn in a discerning way.

 

 

Psychotherapy


by Rosanna C. Rogacion

In the late 1800's a Japanese spiritual seeker by the name of Mikao Usui climbed Mt. Fujiyama, which was considered a sacred mountain. His sole purpose was to find the answer to the question, "What is the ultimate purpose of life?" Usui fasted and meditated for twenty one days...

 

 

Energy Medicine


 

Editor's Note from Julia Sanfilippo: This is such a cute video to promote acupuncture! It is a light-hearted song that gives little tidbits of information about Chinese Medicine along with a long list of celebrities that love and use it already. It is always fun to hear A-list stars getting acupuncture too!

 

Acupuncture/TCM


by Olivia Judson
It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death...

 

Editor's Note: Prevention is ALWAYS better than cure. This article is by biologist and NY Times columnist, Olivia Judson, which she wrote on inactivity last year. I feel this can be very useful for doctors and patients. Waiting for the problem to find you first, before seeking out the best ways to alleviate it, is far from ideal. The last thing you want is to put yourself at risk and stopping you from doing what you love most. Enjoy!

 

Chiropractic


by Craig Shultz

Malcolm Washington, a sophomore at Great Oak High School, is giving readers a look inside his "crazy mind" in a recently published poetry book.

Malcolm, who turns 16 in January, wrote the poems in "Inside a Crazy Mind" after almost dying...

 

Editor's Note from Barbara Lazarony: Allow 16 year old Malcolm Washington and his inspiring story of discovering poetry after a life threatening illness. Thanks Malcolm...and keep writing!

 

Writing & Poetry Therapy


by Dr. Tricia Pingel, NMD

Humans are the only mammal on earth that continue to drink milk past infancy.  We consume dairy products on a daily basis, often failing to notice that it is not always tolerated by our bodies, especially in small children...

 

Editor's Note from Rebecca Snowden: Dr. Tricia Pingel is a Naturopathic Physician who works extensively with the pediatric population. Drawing from her expertise, she reveals a major reason why chronic ear infections and asthma are so prevalent in children today.

 

Naturopathy


by Bruce N. Gelerter
Cross-posted from WakingTimes.com

Lucid dreaming doesn’t work for everyone, but those that do find themselves able to induce lucid dreams largely rely on a few popular methods. While most of these lucid dreaming tips rely only on mental preparation and self-coaching to induce lucid dreams, there are lucid dream gadgets, such as the lucid dreaming mask, that also assist in controlling your dreams. Read on to learn more...

 

Note: Much insight can be gained by remembering your dreams, also known as lucid dreaming. Here are are few steps to enhance dream memory.

 

Dream Medicine


by Mary Getten

Flower essence therapy is a quickly growing discipline. Flower remedies have been used throughout history but were first popularized by British physician, Dr. Edward Bach in the 1930s. Bach felt that imbalances in the emotions and spiritual state of a person led to disease...


Editor's Note from Michael Salewski: Flower essences are a safe, effective treatment for many behavioral issues and are an important addition to any pet owner's medicine cabinet. In this article Mary gives a great overview of this therapy and some guidelines on how to apply it to your critters.

 

Animals & Pets

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