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 Yoga for Depression, Anxiety, Detox-Part 1



Editor's Note from Vasilena Toneva: Learn simple breathing techniques to counter depression, anxiety, and other conditions. The sound in this video feels a bit surreal, it might make you feel like you're actually in India, with your guru or someone wise talking. You may not understand or agree with everything he says, but you will revel in bits of wisdom and in the energized feeling you experience by practicing the breathwork/pranayama.



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