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 John Schumacher Teaches Utthita Parsvakonasana



Editor's Note from Nicole Spigner: Asanas that promote stability, and are actually a practice of stability, include those standing postures which bring the hips-center of gravity low and keep both feet strongly on the ground.  Utthita Parsvakonasana, or Extended Side Angle Posture, is one such posture and is perfect for practicing in this season of Vata, our Fall.  In this video, John Shumacher, a certified advanced Iyengar yoga teacher, takes us step by step through Utthita Parsvakonasana, with wonderful attention to detail and places we can adjust along the way.  Practicing Utthita Parsvakonasana will increase strength, generates some warmth, promotes stability, and quiets the increased movement of windy, cool Vata.



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