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 Moon Salutations

 

 

 

Editor's Note from Nicole Spigner: Esther Ekert brings us another one of her comprehensive, accessible videos.  In this lesson, Esther teaches us how to do the Moon Salutation.  The perfect evening practice, the Moon Salutation is less vigorous than the Sun Salutation and is a wonderful way to practice a variety of postures in a way that will welcome in a balanced, restful sleep merely hours after your practice.  See more of Esther's videos, her teaching schedule, and more at: www.yogatic.com.

 

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