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 Modified Sun Salutation (in a chair!)

 

 

Editor's Note from Nicole Spigner: In this video, Leeann Carey gives a variety of chair-based modifications to the traditional Sun Salutation. This is a great video for those desiring a quick office break during their workday, yoga students with limited mobility, and anyone desiring a new way into a familiar set of postures. For more information about Leann and to access her other free yoga videos, go to her webpage: www.leeanncareyyoga.com.

 

 

Have a comment or question? Visit our Yoga Forum to start or join a conversation.

 

 

 

 

 

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