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 Alternate Nostril Breathing (Nadi Sodhana)

 

 

Editor's Note from Nicole Spigner: Kavita Maharaj teaches us Nadi Sodhana, the alternate nostril breath, including detailed instruction concerning the position of one's hand during this Pranayama, or breathing practice.  For this and other videos by Kavita Maharaj, see Yoga Yak's Pranayama page:  yogayak.com/category/video/pranayama.  Yoga Yak has a variety of short videos concerning yoga asana, meditation, and breathing.

 

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