order finasteride

Home                                                                                                                                                                                                Go to Yoga

 

Everyday Yoga: Home Practice
by Nona Jordan


I like to encourage everyone to pursue a home practice, be it Meditation, Yoga, Tai Chi – really, whatever calls to you.  It can be really difficult to make time for a home practice, but, I think an even bigger barrier is the “What-do-I-do-now-that-my-mat-is-rolled-out” barrier.  Even after practicing Yoga for as long as I have, for crying out loud, I have days where I just want to follow a practice designed by someone else!

So for those of you looking for a (free) full practice of an hour or so, I suggest subscribing to Yoga Today, a really fabulous group of Yoginis that provide free, daily Yoga practices via the internet. If you don’t have time for a full practice, but still want the benefits of practice, they also have a blog with lots of (free) mini-practice sessions. The range of clips they have is astonishing… they even have a practice you can do with your kids! Brilliant!

Even if you can’t find ten minutes to follow along with Yoga Today, I will encourage you with the wisdom of my very first Yoga teacher. She asked us all to pick a pose we really, really liked from class and commit to practicing that one pose every day. To slowly and gently be in the pose, to experience it fully. I was skeptical about ONE posture being a Yoga practice, but, I did it (mainly because I thought the teacher was simply amazing!). Every day, one pose. And, over time, my home practice organically grew to include more postures and also, meditation. But even had it not, one minute spent fully in the body, aware of the breath, can have more impact than an hour-long class where you are mentally checked out. Really.

What is your favorite asana? Can you find time to practice it every day? If not, what is stopping you?

 

Have a comment or question? Visit our Yoga Forum to start or join a conversation.

 

 

Share |

 

About the Author


Nona Jordan is the Business Yogini -- helping women get through the “yuk” they feel about their business so they can embrace entrepreneurship and do their work in the world. She inspires and motivates with her get-it-done attitude, holistic perspective, warm presence, and her down-to-earth style.
 
After ten years working for publicly traded companies in financial management, Nona jumped the corporate ship to pursue her long-time dream of becoming a certified yoga teacher. 
 
She found that she enjoyed strategizing and setting up the systems and structure of her yoga teaching business as much as teaching yoga.  At the intersection of her passion for yoga and her background in business, she found her calling to work with women entrepreneurs who want to change themselves and the world.  She loves to get things done and helps her clients do the same, yogini-style.

For more information about Nona Jordan and all things Business Yogini: www.nonajordan.com

 

 

 

 

 

Add a Comment   
    Recent Comments
07-13-2017 04:46:51
The Signs And Causes Of Female Or Male Infertility
Turmeric Benefits for Women Menstruations and Human Health
Ovulation Calculator When Trying to Conceive
The Cause Of Women Is Often Delayed Menstruation
The Benefits Of Vitamin E For Menstruating Women And Human Health
Crystal X Original PT. Natural Nusantara (NASA) Yogyakarta
When Menstruating Woman Jogging
Donor Eggs and Embryos
Pregnancy in 4th Week
8 Weeks Pregnancy and Childbirth
7 Weeks Pregnancy and Childbirth
3 Best Fruits For Diabetic Patients
Foods to Avoid During Pregnancy
Pregnancy in 40th Week
Pregnancy in 5th Week
Pregnancy in 8th Week
Pregnancy in 7th Week
Early Signs Of Pregnancy

lesateliersduchangement.info
infinity666.info
diamond-search.info
missouriwestern.info
digeno.info
pelras.info
flippoint.info
search4engine2optimization.info
demible.info
dallascatering.info
shufflespan.info
biyoukenkou.info
bubculut.info
banken-rating.info
atenololgeneric.info
agrenska.info
cialisfrance.info
ghoiou0.info
afptorontoevents.info
hanakotoba-search.info
herfstkriebels.info
kosodate-ansin.info
sisgwl.info
system-apri.info t--t.info
tuuhan1.info
uranaimaster.info
rugal.info
seo-linkmaster.info otera-navi.info
mab-germany.info
obatperutbuncitpadapria.info
kurasiniyakudatu.info
uranaimaster.info
uxevolutions.info
By :herigusmara
04-07-2017 09:39:16

ADIDAS NMD SALE ON LINE

nike sneakers

Yeezy Shoes Discount Marketplace

Pandora Store Sale

nike sb stefan janoski

Nike Air 90

botas de futbol

reebok running shoes

Jordan Sneakers For Sale

Air Jordan Retro Sale

Uggs For Cheap

Pandora Store

scarpe nike

nfl store

louboutin heels

ugg store

Soccer Boots Outlet nike

cheap uggs

Stone Island Outlet

Kobe Shoes Nike

nike shoes

Air Nike

Cheap Air Max Trainers

moncler jacket sale

Nike Pas Cher Femme

Ugg Pas Cher Femme

Nike Shox discount Sale

Oakley Sunglasses Cheap

pandora jewelry store

converse store

Air Max Femme

toms sale

nike air jordan pas cher

chaussure Nike homme

official NHL jerseys

Scarpe Air Max

Jordan Shoes Air

Adidas Neo Discount Sale

Air Max Pas Cher

religion store

nike schuhe günstig

Nike Air Damen

Discount Air Max

Nike Zapatos

Yeezy Men

UGG BOOTS FOR WOMEN

Ugg Pas Cher En France

nike tn pas cher

Discount TOMS

Cheap Toms Outlet Store

chaussure basket homme

scarpe hogan outlet

Nike Air Women

nike mercurial soccer cleats

Nike Soccer Cleats Boots

Hugo Boss Sale

retro jordans for cheap

Air Max Kopen

Toms Outlet Online

canada goose jacket outlet

Moncler Jackets Discount Marketplace

abercrombie and fitch store

Boost Yeezy Sale On Line

TOMS For Sale

cheap nike air max

Canada Goose Womens Coats

Hogan Outlet

huarache sneakers

Nike Air Max Cheap

Nike Air Pas Cher

Canada Goose Outlet

Pandora Store

Toms Factory Outlet

Air Max Sneakers

Michael Kors Handbags Discount

adidas store

vans shoe store

Vans Black Sneakers

Canada Goose Outlet

Nike Air Jordan 11

23 IS BACK Store

zapatillas running

Adidas Superstar Sale Online

coach factory outlet online

Uggs Pas Cher Soldes

Jordan Store

Air max dam

pandora beads

Yeezy Black

Nike Air Max Goedkoop

Official Toms Shoes Outlet

Nike Air Huarache For Sale

zapatillas nike baratas

new pandora charms

Air max levně

air force one pas cher

adidas outlet

nike joggesko

Original Ugg Boots

ugg clearance

Michael Kors

TOMS OUTLET

Michael Kors Outlet

nike air

nike jordan shoes

Adidas Originals Stan Smith

Nike Shoes Sale Store

Timberland Outlet

Boutique Ugg

fitflops sale uk

ugg factory outlet

Boty Nike Air

Nike Shox Cheap

prada outlet

Bottes Ugg Femme Pas Cher

Moncler Outlet Online

Adidas Superstar

new yeezy shoes

Ugg Outlet Online Store

Jordan Schoenen

Nike Roshe Run Sale

hogan scontate

cheap uggs for women

Ray-Ban Official Discounted Site

Moncler Sale

Negozi Pandora

Pandora Official Website

Nike Shoes Discount Marketplace

Descuentos Nike

newest lebron shoes

billige nike sko

günstige nike schuhe

zapatos de futbol nike

Cheap Michael Kors Tote Bag

Chaussure Nike Air Max Pas Cher

Ray Ban Sunglasses Online

longchamp bags on sale

canada goose jackets on sale

Cheap Toms Shoes Outlet

Coach Bags On Sale

chaussures nike pas cher

Doudoune Moncler Site Officiel

Ray ban sale online

christian louboutin outlet

Doudoune Moncler Pas Cher

Nike Air Sneakers

toms shoes outlet

Nike Online Store

pandora outlet store

suivre un envoi

Ugg boots Sale

Moncler Outlet Store

new jordan releases

Nike Store

womens nike air max

Adidas Originals Superstar

goedkope nike air max

Yeezy Boost Sale Online

Cheap Michael Kors

Adidas Shoes Discount Marketplace

TOMS SHOES OUTLET

nike air max running shoes

Nike Factory Store

nike sportschuhe

uggs outlet

zapatilla adidas

Air Max 90

Doudoune Moncler Femme Pas Cher

Canada goose dam

CCMrs 2017.4.7
By :CCMrs

[1]

Tags
http://buyambienonlineeasy.com/

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2017 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE