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6 Yoga Poses for Anxiety

 

 

Editor's Note from Lexi Yoga: Anxiety is a common problem these days, and is affecting many people. The root cause is a combination of physical and environmental factors. Yoga can reverse the symptoms and effects of anxiety, by calming your mind and body. Here are 6 yoga poses that you can practice at home to help relieve anxiety.

 

 

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07-13-2017 04:34:12
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