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Nadi Shodhana - Alternate Nostril Breathing

 

 

Editor's Note from Lexi Yoga: The practice of Nadi Shodhana, known as Alternate Nostril Breathing has many benefits that most people aren't aware of. This yogic breathing technique awakens and balances the energies in your secondary chakras that are located in your nostrils. This video explains the benefits and instruction of Nadi Shodhana.

 

 

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