Home                                                                                                                     Go to Yoga




Nadi Shodhana: Purifying Breath


Editor's Note from Brooke Nisbet: Nadi Shodhana Pranayama (or channel cleaning breath) in yoga, has many benefits. It lowers heart rate and reduces stress and anxiety. It also synchronizes the two hemispheres of the brain
Additionally, it is said to purify the subtle energy channels (nadis) of the body so the prana flows more easily during pranayama practice. You usually practice this breath before your yoga practice. Namaste.



Please "Add a Comment" at the bottom of this page or blog in our Forum here
Please do not use apostrophes in your comments.
Add a Comment   
    We welcome your comments. Thank you for sharing!!


Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Online Learning Center | Costa Rica Retreat Center | Submissions | Editors | Terms and Conditions | About Us / Contact Us


Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2008-2018 ATH     REGISTER      LOGIN Design by MacDaddi | Developed by AWE