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Avoid The Yoga Belly Flop: Refining Chaturanga

 

 

Editor´s Note: Chaturanga (or lowering down from high plank) is done over and over in many yoga classes. This makes it very important to permform chaturanga correctly. Otherwise, you can begin to cause injury and pain to your shoulders, hips and low back. Please watch to learn more about proper alignment.

 

 

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