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 Candle Gazing Meditation



Editor's Note from Lexi Yoga: Candle gazing meditation, known as Tratak, is a yogic concentration exercise that naturally stills the mind and prepares it for a deeper level of concentration. This is an ideal meditation for increasing single-pointed concentration, for steadying a wandering mind. It is believed to purify the mind, stimulate the brain and improve the eyesight.

If you enjoyed this video you may also be interested in our Meditation community.



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