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 Vidya Jacqueline Heisel of Frog Lotus Yoga international - Crescent Moon Flow Sequence

 

 

Editor´s Note from Brooke Nisbet: Do you sit a lot at work or during your day? This 8 minute flow can help stretch the muscles that get shorter and shorter then more you sit. This is a nice, quick, intermediate flow sequence that opens the hips and inner groin muscles, as well as stretching the psoas and quadriceps muscles.

 

 

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