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 Ashtanga Yoga Headstand for Beginners: Sirsasana with Kino MacGrego and Alexandra Santos

 

 

Editor's Note from Brooke Nisbet: For those of you who are ready to try headstand in your practice, this is a great video. Kino MacGregor is a world famous Ashtanga Yoga Instructor, and she shows you how to align your body to safely practice headstand. Really listen and follow along as she explains what to do... and you will find yourself upside down and achieving the benefits that headstand brings!

 

 

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