PSYCHOTHERAPY

What is Psychotherapy? Psychotherapy can be considered an alternative healing therapy that involves learning to increase self awareness in order to realize maximum human potential, thereby helping us to live more authentically with improved relationships, professional and financial successes, balance and grace. Psychotherapy is a general term describing many specific types of therapy such as talk therapy, narrative therapy, psycho-social therapy, cognitive behavioral therapy, interpersonal therapy and counseling. Psychotherapy treatments are commonly used for psychological problems on an individual basis, with couples, families and groups. Forms of communication used in psychotherapy healing can include writing, artwork, music and dramatic theater. A psychotherapy practitioner may be a psychologist, marriage and family therapist, occupational therapist, counselor, psychiatric nurse, licensed clinical social worker or psychiatrist.   What we refer to as psychotherapy medicine has been practiced as far back as ancient Greece.  It is thought that the first recorded use of psychotherapy was performed by Dr. Josef Breuer.  Dr. Breuer would go on to be a close friend, teacher and collaborator with Sigmund Freud.  Dr. Breuer observed a woman who suffered from paralysis felt better after she ‘talked’ to him about her symptoms.  It is thought Sigmund Freud employed this ‘talking cure’ form of treatment and later created what we refer to as ‘psychoanalysis’ in Vienna, Austria in 1881.  A trained neurologist, he began working with patients who were classified as hysterical.  He continued practicing psychoanalysis into the 1930’s.   His psychotherapy treatment work was later built on by Karl Jung, Anna Freud and Otto Frank among others.  In the 1940’s, pioneer Carl Rogers brought forth a humanistic approach which rose to prominence by the 1950’s.  Psychoanalysis, humanism and Ivan Pavlov’s work in behaviorism laid the cornerstones for teaching psychology in the United States today.   Psychotherapy is an alternative healing therapy that is a constantly growing. Today there are over 450,000 licensed psychotherapists in the United States.  General research shows that the average length of psychotherapy treatment is between 6 and 10 sessions.  It has been reported that Americans spend about $55 billion on psychotherapy annually.     All Things Healing promotes psychotherapy, an alternative healing therapy, with psychotherapy information presented in articles and video form.  For more and updated information, visit us online regularly!  

Introduction to Psychotherapy
EDITORS CORNER
(Asst. Editor: Deborah Duenckel Allen, LCSW, DCSW) Nancy’s enduring interest and practice in psychotherapeutic healing arts stems from her own, very human life experiences of wou...
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Nancy Burnett, PhD
Tiffany has a doctorate in neurolinguistics. She is a certified dream analyst, and a certified hypnotherapist and registered member recognized by American Board of Hypnotherapy and P...
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Tiffany Ip, PhD

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by Gerald Schoenewolf, PhD

A study by the Pew Research Center and the University of Michigan found that nearly one out of three kids between 12 and 17 years old sent 100 or more texts a day. Seventy-five percent of the teens in the study owned cell phones and that figure is rising fast...

 

Editor's Note from Tiffany Ip: This is the age of distraction. We are proud of being able to multitask - we can be texting, cruising on the Internet, listening to music and trying to work all at the same time. We seem to get increasingly tethered to our digital devices. Have you ever questioned, though, why you cannot leave your smartphone alone for an hour and sometimes cannot resist the urge of carrying on a text-message conversation with someone NOT present when you should be having a conversation with someone present? Read this brilliant article by Gerald and you will realize this may have something to do with our unconscious and the brain!

 

Psychotherapy


by Doris Jeanette

“Does the color of the clothes I wear effect other people,”asked Peter, a visitor to drjeanette.com. This interesting question brings up the physical nature of colors, emotions, and energy. Colors and emotions are both composed of physical vibrations. The energy of these vibrations constantly effect and affect you even if you don't know it or acknowledge it. Colors have certain wavelengths, which you can feel and experience. Emotions have certain wavelengths, which you can also feel and directly experience.

 

Editors Note: Dr. Jeanette’s article made me curious about the physics of color and physiology of emotions. I’m including a segment below that I found on wikipedia.com which describes this in more detail. See below the article to read "The Conceptualization of Affect".

 

Psychotherapy


 

Editor's Note from Debbie Allen: How can we re-tune our ears for conscious listening? In this short video, sound expert Julian Treasure offers 5 exercises that we can use to improve our capacity for listening in a full and engaged way. He also explains why this is so important for our relationships and our world. "Every human being needs to listen consciously to live fully."
 

Psychotherapy


 

 

Editor's Note from Eden Kozlowski,  An interesting 11 minutes about the "longevity revolution" and defining a new metaphor for aging.

 

Psychotherapy


by Shannon Cutts

Recently I finally got to watch “The Dallas Buyers Club,” starring two of my fav actors – Matthew McConaughey and Jennifer Garner.

First of all (and just for the record), Matthew McConaughey will always be hot...

 

Editor's Note from Tiffany Ip: First off I totally agree with Shannon's remarks about Matthew McConaughey - he is hot and indeed an incredible actor! I also appreciate a lot her reflections on her painful past. Take a moment and look back over your life experiences. You may discover some of the bitter moments have now become your best learning moments.

 

Psychotherapy


by Aaron Kipnis, PhD

Paralleling the paucity of male-specific, male-sensitive wellness programs, men's health is steadily failing to match women's progress. In 1920, the mortality gap between men and women was one year. Today it is almost seven years...


 

 

 

Psychotherapy


by Helen Nieves, LMHC, ADC-C

I found another poem written by an unknown author. This poem is called Letting Go Takes Love. This poem is about letting go of things that we find difficult to let go of. Often, many clients ask me “how do I let go of things?”  It is difficult to do so, but accepting what you can and cannot change helps to acknowledge the truth of a situation making it easier to let go of things...

 

Editor's Note from Tiffany Ip: Letting go can be the hardest thing to do. Our emotions, more often than not, cloud our logic. But we do have to realize that letting go does not mean giving up. It sounds like we are admitting defeat when we decide to detach ourselves from long-held goals or some relationships we have been desperately held on to. It is, however, a matter of acknowledging the truth. If you find yourself being stuck in a position that makes you depressed and forbids all other opportunities in life, it is time to learn the art of letting go.

 

Psychotherapy


by Deborah Smilovitz Foster, PhD

Intuition is a way of comprehending perceptions in terms of past experiences, present possibilities, future goals, and unconscious processes. Intuitive children integrate new information, often including unconscious material, quickly and automatically...

 

Editor´s Note: Children have a natural ability to use the relationship in psychotherapy to access wounds and heal trauma.This article explores the nature of the dynamic between therapist and child that is guided by intuition.

 

Psychotherapy


by T. Byram Karasu, MD

Both psychologists and philosophers assert that one has to "be" before one can "belong." But being and belonging feed into each other. Being is not a static state; it is ever evolving; one acquires only degrees of being. In fact, it may be more accurate to refer to "becoming" rather than "being." Belonging becomes intricately woven into the process of one's becoming...

 

Editor's Note: This article discusses the importance of friendship and being part of a community regardless of whether you also have a primary intimate relationship.

 

Psychotherapy


by Charlotte Reznick, PhD

Halloween is supposed to be a fun time for kids of all ages. And for many it is. Dress up, hang out with friends or family, and collect candy. What could be bad? Plenty, if you ask 11-year-old Louise. Halloween is absolutely no fun at all for her...

 

Editor's Note by Debbie Allen: Helping children combat fears is a frequent theme when working with young children. Children who are intelligent and have active imaginations are often the ones who are the most vulnerable to fear. Sounds, shadows, and shapes can take on ominous qualities as they lie in bed preparing for sleep.

 

Psychotherapy


 

Editor's Note: Dan Siegal demonstrates a simple way to use the hand as a model to describe the brain and mindsight.

 

Psychotherapy


by Nicole Vidalakis, PhD

"If I felt better, I would want to exercise." This may be true. However, we have to get you into that state of feeling better. A more helpful (and also true) statement is, "If I exercise I will feel better." If you want to get picky about it (I have very smart clients who are very good at keeping me on my toes), the most accurate statement might be, "If I exercise it's very likely I will feel better. But if I choose to sit here and not exercise, I know I won't feel any better, and it's likely I will feel worse..."

 

Psychotherapy

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PSYCHOTHERAPY

When You Hear Your Partner, Are You Listening?

by David McCann, Ph.D. & Janis McCann, Ph.D.

The art of listening is the heart of communication. We believe that if we do not come together and listen to one another, we cannot have a healthy culture. But if we do sit down and listen to one another, we can remake the world—one relationship at a time.

 

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