PSYCHOTHERAPY

What is Psychotherapy? Psychotherapy can be considered an alternative healing therapy that involves learning to increase self awareness in order to realize maximum human potential, thereby helping us to live more authentically with improved relationships, professional and financial successes, balance and grace. Psychotherapy is a general term describing many specific types of therapy such as talk therapy, narrative therapy, psycho-social therapy, cognitive behavioral therapy, interpersonal therapy and counseling. Psychotherapy treatments are commonly used for psychological problems on an individual basis, with couples, families and groups. Forms of communication used in psychotherapy healing can include writing, artwork, music and dramatic theater. A psychotherapy practitioner may be a psychologist, marriage and family therapist, occupational therapist, counselor, psychiatric nurse, licensed clinical social worker or psychiatrist.   What we refer to as psychotherapy medicine has been practiced as far back as ancient Greece.  It is thought that the first recorded use of psychotherapy was performed by Dr. Josef Breuer.  Dr. Breuer would go on to be a close friend, teacher and collaborator with Sigmund Freud.  Dr. Breuer observed a woman who suffered from paralysis felt better after she ‘talked’ to him about her symptoms.  It is thought Sigmund Freud employed this ‘talking cure’ form of treatment and later created what we refer to as ‘psychoanalysis’ in Vienna, Austria in 1881.  A trained neurologist, he began working with patients who were classified as hysterical.  He continued practicing psychoanalysis into the 1930’s.   His psychotherapy treatment work was later built on by Karl Jung, Anna Freud and Otto Frank among others.  In the 1940’s, pioneer Carl Rogers brought forth a humanistic approach which rose to prominence by the 1950’s.  Psychoanalysis, humanism and Ivan Pavlov’s work in behaviorism laid the cornerstones for teaching psychology in the United States today.   Psychotherapy is an alternative healing therapy that is a constantly growing. Today there are over 450,000 licensed psychotherapists in the United States.  General research shows that the average length of psychotherapy treatment is between 6 and 10 sessions.  It has been reported that Americans spend about $55 billion on psychotherapy annually.     All Things Healing promotes psychotherapy, an alternative healing therapy, with psychotherapy information presented in articles and video form.  For more and updated information, visit us online regularly!  

Introduction to Psychotherapy
EDITORS CORNER
(Asst. Editor: Deborah Duenckel Allen, LCSW, DCSW) Nancy’s enduring interest and practice in psychotherapeutic healing arts stems from her own, very human life experiences of wou...
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Nancy Burnett, PhD
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor's Note: A few simple comments on how we can reduce holiday stress can go a long way towards a joyous holiday season! ~Elizabeth

 

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Psychotherapy


by Grace Durfee

If decorating, shopping, baking, and holiday preparations now eat up every spare moment, balance may seem elusive, something to save for your New Year's wish list. I believe it is not only possible to enjoy balance during December, but it's an essential ingredient in a happy holiday...


Editor's Note: As we get closer to the holidays,  the pressure mounts to get the right gifts, have a perfect holiday and plan to please everyone...

 

Psychotherapy


by Michelle W. Murray

Can a laugh every day keep the heart attack away? Maybe so.

Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a recent study by cardiologists at the University of Maryland Medical Center in Baltimore...

 

Editor's Note: This article provides medical information that substantiates the belief that laughter can actually be good for you and for your heart. ~Elizabeth

 

Psychotherapy


by Russell Collins

Along the disputed frontier between religion and science, there have always been the peacemakers looking for a way to bridge the gap, or at least to minimize the collateral damage of battle. One method for achieving this is just better cartography — a more definite line of demarcation between the two domains, and more solid agreements about staying on your own side of the fence...

 

 

Psychotherapy


by Beverly Schydlowsky, PhD., LCSW

I wake up in the morning and my back hurts.  I have a headache, foot aches, tooth pains, and my vision is blurry. Now, all I have to do is figure out what specialist to see. I know I must have a body problem, and that the doctor can fix it...

 

Editor’s Note: This article illustrates  the changes we experience in the aging process and how we can learn to pay attention to the close relationship between our bodies and our emotions as a way of taking care of both. ~Elizabeth

 

Psychotherapy


 

Editor's Note: This is an engaging TED talk about ways to improve having a full life that combines meaning and engagement in life. While these are not new concepts they are now being supported by research in the field of Positive Psychology... ~Debbie

 

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Psychotherapy

 


by Gloria Arenson, MFT, DCEP

A while ago I accompanied a dear friend to the doctor to lend support while she had an invasive diagnostic procedure. She was very anxious. I was allowed to be in the room with her while she waited for the doctor, and I did a gentle relaxation exercise with her. Then I asked her to use EFT to allay her anxiety...

 

Psychotherapy


 

 

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Editor’s Note: Here is a video that encourages us to embrace the totality of the human experience in all of its darkness and beauty as a path to wisdom and acceptance. ~ Elizabeth

 

Psychotherapy

 

 


by Aaron Kipnis, PhD

Paralleling the paucity of male-specific, male-sensitive wellness programs, men's health is steadily failing to match women's progress. In 1920, the mortality gap between men and women was one year. Today it is almost seven years...


Editor's note: This is an original article discussing disparities in how men and women relate to wellness and health issues and how our cultural gender bias impact on men’s wellness. ~Elizabeth


 

Editor's Note: Erika Jong is a feminist author who is best known for her book, "Fear of Flying". In a November 6th, 2010 Wall Street Journal Essay, she raises interesting questions about Attachment Based Parenting. She advocates for a more flexible approach to parenting that does not put unrealistic and guilt inducing demands on parents and reminds the reader that children in many cultures are raised in a community of relatives...

 

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by Charlotte Reznick

Although holiday time means presents and no school for most American kids, it can also be a stressful time - particularly with so many families facing financial hardship, in families where there's a recent loss of a loved one, and with the challenges faced by split or blended families...

 

 

Psychotherapy


 

Editor's Note: The Thanksgiving holiday inspires us to consider and recognize the blessings in our lives with expressions of gratitude. This video addresses how we might become mindful of cultivating gratitude in our every day lives... ~Elizabeth

 

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PSYCHOTHERAPY

When You Hear Your Partner, Are You Listening?

by David McCann, Ph.D. & Janis McCann, Ph.D.

The art of listening is the heart of communication. We believe that if we do not come together and listen to one another, we cannot have a healthy culture. But if we do sit down and listen to one another, we can remake the world—one relationship at a time.

 

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