PSYCHOTHERAPY

What is Psychotherapy? Psychotherapy can be considered an alternative healing therapy that involves learning to increase self awareness in order to realize maximum human potential, thereby helping us to live more authentically with improved relationships, professional and financial successes, balance and grace. Psychotherapy is a general term describing many specific types of therapy such as talk therapy, narrative therapy, psycho-social therapy, cognitive behavioral therapy, interpersonal therapy and counseling. Psychotherapy treatments are commonly used for psychological problems on an individual basis, with couples, families and groups. Forms of communication used in psychotherapy healing can include writing, artwork, music and dramatic theater. A psychotherapy practitioner may be a psychologist, marriage and family therapist, occupational therapist, counselor, psychiatric nurse, licensed clinical social worker or psychiatrist.   What we refer to as psychotherapy medicine has been practiced as far back as ancient Greece.  It is thought that the first recorded use of psychotherapy was performed by Dr. Josef Breuer.  Dr. Breuer would go on to be a close friend, teacher and collaborator with Sigmund Freud.  Dr. Breuer observed a woman who suffered from paralysis felt better after she ‘talked’ to him about her symptoms.  It is thought Sigmund Freud employed this ‘talking cure’ form of treatment and later created what we refer to as ‘psychoanalysis’ in Vienna, Austria in 1881.  A trained neurologist, he began working with patients who were classified as hysterical.  He continued practicing psychoanalysis into the 1930’s.   His psychotherapy treatment work was later built on by Karl Jung, Anna Freud and Otto Frank among others.  In the 1940’s, pioneer Carl Rogers brought forth a humanistic approach which rose to prominence by the 1950’s.  Psychoanalysis, humanism and Ivan Pavlov’s work in behaviorism laid the cornerstones for teaching psychology in the United States today.   Psychotherapy is an alternative healing therapy that is a constantly growing. Today there are over 450,000 licensed psychotherapists in the United States.  General research shows that the average length of psychotherapy treatment is between 6 and 10 sessions.  It has been reported that Americans spend about $55 billion on psychotherapy annually.     All Things Healing promotes psychotherapy, an alternative healing therapy, with psychotherapy information presented in articles and video form.  For more and updated information, visit us online regularly!  

Introduction to Psychotherapy
EDITORS CORNER
(Asst Editor: Carmen Turner-Schott, MSW, LISW, LCSW, CAATS ) Deborah Duenckel Allen is a Psychotherapist and Educator who has been practicing for more than 25 years. She ha...
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Debbie Allen, LCSW, DCSW
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Eden Kozlowski at edenk@allthingshealing.com

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Editor's Note from Carmen Turner-Schott: The Effects of Deployment on Children is an important thing to understand for teachers, schools, parents and friends of military families.

 

Psychotherapy


by Stanley Popovich

Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties...

 

Editor's Note from Debbie Allen: Stanley Popovich struggled with anxiety for 15 years and has found some very practical tools for managing anxiety and depression which he shares. He has been featured on radio and TV and has articles published in magazines.

 

Psychotherapy


by Len Cruz, MD

A Dangerous Method is one of the best psychological film portrayals of the feminine I have seen in a very long time.  Knowing many of the historical elements that director David Cronenberg smoothly wove together in a 95 minute film helped me look past the two Titans of 20th century psychology and delight in the figure who was for me the main character, Sabina Spielrein...


Editor's Note from Debbie Allen:
I read the responses to Len Cruz's review on the Ashville Jung Center website and was struck by how provocative this review was in discussing the feminine archetypes that the movie portrayed. It seems that this review leaves readers with much to ponder.

 

Psychotherapy


by Carmen Turner-Schott, MSW, LCSW,
ATH Asst. Editor of Psychotherapy

I have been a military spouse for the past 13 years. I have worked for many years helping military families cope with deployments and encouraged them to find effective strategies at handling this difficult time in their lives. The saddest thing is when I see the harsh effects of deployment on my own child...

 

Psychotherapy


 

 

Editor's Note from Eden Kozlowski, ATH Supervising Editor: An interesting 11 minutes about the "longevity revolution" and defining a new metaphor for aging.

 

Psychotherapy


by Elizabeth Wolfson, PhD, LCSW,

In a youth oriented culture that inflates wrinkles with Botox and deflates our status as we age, directing interest towards the topic of aging is a hard sell. Yet, with baby boomers swelling the ranks, older adults (currently comprising about 15% of this country’s population) are the fastest growing demographic...

 

 

 

Psychotherapy


by Kim Olver, MS, LPC, NCC

The first need is called love & belonging. It is the need that determines how much connection you require with others.  Generally speaking, relationships work best when you have equivalent strengths of the love & belonging need...

 

Editor's Note from Elizabeth Wolfson: This article discusses five basic needs of choice that each person experiences in life and in their intimate relationships suggesting that comparing these needs with those of your partner is a good indicator of compatibility.  Suggestions are provided for learning how to become more compatible with your partner.

 

Psychotherapy


by Sara Childre

Cross-posted from www.Care2.com

Communication is a skill and an art, something we must learn and work at to refine. Whether it’s a business, family or friendship interaction, communication is an important tool throughout our lives. We can employ it to improve ourselves, others and the world...

 

Editor's Note from Debbie Allen: In today's rushed and busy climate, sometimes people need to slow down and take time to center while communicating with each other. This article provides a simple method that is backed by research for helping people to bring heart energy into their communications with each other. I've used this method myself and have taught it to people I work with. It is an amazing way and simple way to help people listen fully and feel connected while in conversation.

 

Psychotherapy


 

Editor's Note from Debbie Allen: I found this to be an entertaining video using graphic arts to illustrate some of the things we know about how people find happiness. Sagmeister is an Austrian graphic artist. I think the word ideas rather than rules would have been a better choice for the title of this talk. He uses his experience through his work to illustrate how he manifests happiness in his own life. Watch this for a fun and creative way to visual ways to manifest happiness in your life.

 

Psychotherapy


 

Editor's Note from Elizabeth Wolfson: Committed couples may find that although their relationship is solid, they have settled into habitual sexual patterns that become routine This can in turn, lead to frustration, boredom or a host of other negative feelings and problems. Whitney Carey, relationship expert and author of “The Man Plan,” takes a simple approach and offers eight basic techniques that couples can spice up their sex life.

 

Psychotherapy


 

by Dr. Judith Orloff

As a psychiatrist, I feel strongly that letting go of resentments is essential to free yourself from negativity. The main person the resentment hurts is you...

 

Editor’s Note: As we move day after day into the New Year, we can reslove to release old grudges, and resentments and change our typical patterns of building frustration or impatience that is of service to no one...


Psychotherapy

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When You Hear Your Partner, Are You Listening?

by David McCann, Ph.D. & Janis McCann, Ph.D.

The art of listening is the heart of communication. We believe that if we do not come together and listen to one another, we cannot have a healthy culture. But if we do sit down and listen to one another, we can remake the world—one relationship at a time.

 
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