What is PsychoSpiritual? The integration of psychological growth and spiritual attunement. Viewing the complications of life not as problems, but as gateways to greater understanding. Learning that crisis can become an opportunity for growth. PsychoSpiritual is an integrated approach taking into account body, mind, emotions and spirit. PsychoSpiritual Healing is an approach that works “outside the box” of set procedures. For more information, visit us online today!

Introducing PsychoSpiritual
(Asst. Editors Eileen Gonzalez and Natalie Jovanic) Dr. Doris helps you discover the exquisite gifts wrapped in the thorniest, most painful experiences of your life. You immediately bec...
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Doris Helge, PhD, MCC
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at

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by Irene Kendig

I was talking with a man recently who’d been caring for his dying father. "I left him to take care of some personal business,” he said. "I knew I shouldn’t have gone because something inside told me not to go. But I didn’t listen. My father died while I was gone."





by Lisa McCourt

I love Halloween. It’s a Juicy-Joyful holiday –  a brief opportunity to replace our day-to-day masks with more outrageous ones. Maybe you’re planning which mask you’ll wear this year, but I want to give you a far scarier challenge. What if you decided to acknowledge and remove some of the numbing metaphorical masks you’ve been walking around behind? How honest are you with yourself about your truest, deepest desires?...




Editor's Note from Jodi Chapman: I was first introduced to Soul Pancake as part of Oprah's Super Soul Sunday (three hours of feel-good, soul-feeding programming each week). They are super sweet videos - each designed to help us think about life in a different way and explore what it means to be human. Rainn Wilson (from The Office) is the founder, and they are all wonderful and thought provoking. In this video, we find out what happens when we come together and pop our problems. Enjoy!


by Rev. Dr. Cynthia Bourgeault

The meaning of Jesus’ metaphor of the seed falling into the ground and dying is creative and generative. And it is the heart of the Christian path. Indeed, within this particular teaching of Jesus is the notion of kenosis, or “self-emptying.” Kenosis is roughly parallel to the classic spiritual teaching of nonattachment or non-clinging...




by Isha Judd

In our society, people view comfort as king. Anything that makes life easier and requires less effort is prized. We have learned to refrain from speaking our truth for fear of conflict and to avoid confronting our fears whenever possible. We have come to value routine over the unknown, and security over spontaneity...


Editor's Note from Jodi Chapman: When we make the decision to move out of our comfort zone, we open ourselves up to so many possibilities. This article is an excerpt from Isha Judd's wonderful new book, Love Has Wings: Free Yourself from Limiting Beliefs and Fall in Love with Life.



by Jenn A. Nocera, MA, MFT, CLCS, CPFT

We hear so much in the media about how NOT to be depressed. There are articles, news segments, and even commercials for various antidepressants. But, what about how to be happy?...


Editor's Note from Sherri Carter: Self-care and happiness go hand in hand. Author Jenn A. Nocera offers a list of ways to nurture yourself and your pursuit of happiness.




Editor's Note from Sherri Carter: This is one of my favorite videos. It just makes me want to "get into the groove of love" and makes my heart soar!



by Dr. Gillian Holloway

If you watch thrillers, you are familiar with a cinematic pattern near the end of the movie. Following 90 minutes of tension, there is one final confrontation and battle. The heroine has a life-or-death struggle with the demented killer who has terrorized her throughout the story...


Editor's Note from Sherri Carter: Dr. Holloway says "We vanquish our foes not once, but multiple times, in different forms and at different stages in our lives. This doesn’t mean that we don’t make progress; it means that the adventures through which we strengthen, heal and define ourselves come in cycles." Your dreams are clues into discovering your wisdom cycle. 



by Jackie McKay

Are you feeling tired and drained?  Well you are not alone.  Simply put, life is busy.   Work, kids, commuting, emails, shorter days, Facebook, twitter, groceries, bills, commitments and deadlines.  You get it, this is your life.  And I don’t know about you but it is difficult to really get a break...


Editor's Note from Sherri Carter: Don't forget about taking care of YOURSELF!




Editor's Note from Sherri Carter: Take a few moments, breath and relax into connecting with your Higher Self.



by Ann Bergeson, Certified Integrative Coach Professional

At some time in our lives we’ve all had the experience:  We set goals or promise ourselves we’re going to do ‘something’ to improve our lives on some level.


And then for ‘some’ reason, it all goes south.  Excuses, rationalizations and justifications start creeping in.  Some of them may sound familiar…



by Matthew Joyce

Affirmations are positive thoughts that you think, write, or say repeatedly in order to bring about a desired experience. The idea is that if you repeat them often enough they’ll become ingrained in your thinking, influence your behavior, and bring about the results you want...

Editor's Note from Sherri Carter:
Be willing to release your emotional attachment to the limiting belief, or undesired situation, and you will find you have the space to create a new attachment for what you do want, giving power to your affirmations!




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Interview with Lisa McCourt

Interviewed by Jodi Chapman

Unconditional love expert Lisa McCourt is a dynamic speaker, seminar leader and author whose 34 books have sold more than 5.5 million copies worldwide. Her new book, Juicy Joy – 7 Simple Steps to Your Glorious, Gutsy Self, teaches people to embrace "radical authenticity" to fully experience unbridled joy in life. Lisa lives in South Florida with her two children. For more information, visit


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