What is PsychoSpiritual? The integration of psychological growth and spiritual attunement. Viewing the complications of life not as problems, but as gateways to greater understanding. Learning that crisis can become an opportunity for growth. PsychoSpiritual is an integrated approach taking into account body, mind, emotions and spirit. PsychoSpiritual Healing is an approach that works “outside the box” of set procedures. For more information, visit us online today!

Introducing PsychoSpiritual
(Asst. Editors Eileen Gonzalez and Natalie Jovanic) Dr. Doris helps you discover the exquisite gifts wrapped in the thorniest, most painful experiences of your life. You immediately bec...
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Doris Helge, PhD, MCC
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at

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by Jodi Chapman

We all have so much to offer. We are all born with sacred gifts and special qualities that are meant to be shared with the world. When we are young, these gifts flow easily and pour out of us. We sing, we dance, we play – we share our talents with anyone and everyone who will listen. And even if they won’t – we don’t let that stop us. We are simply living our purpose and sharing our gifts...



Natalie Jovanic

Love connects us,
Freedom allows us to choose to walk together.

Love wants us to spend our life together.
Freedom tells us that we won’t know before the end of our days...


Editor's Note from Natalie Jovanic: In our relationships, we sometimes face difficult decisions. Is it time to leave a relationship? When I had to face this question, I had a hard time to find an answer... There was this conflict about what is loving for myself and what is loving towards the other person. I hope that this poem can help you to find your answer.



by Marci Shimoff

Almost five years ago, Carol and I interviewed a fascinating neuropsychologist named Rick Hanson for our book, Happy for No Reason. Rick brilliantly explained how a “happy brain” works. He shared with us the great analogy that our brains are like Velcro for the negative, but Teflon for the positive — the negatives stick to us while the positives tend to slide right off...


Editor's Note from Sherri Carter: "Recognize the humbling yet wonderful truth: most of the time, we are bit players in other people’s dramas. When you look at things this way, you naturally get calmer, put situations in context, and don’t get so caught up in me-myself-and-I."



Do we really know what reality is? There is so much more to life than we think and so often our interpretation of reality is just that "our interpretation." Let's stay open to the possibility that what we see is not all there is...




Editor's Note from Natalie Jovanic: What is true love all about? I searched for the answer to this question for most of my life.. and I found the best answer to this question in Buddhism. This video shows you principles about true love. Watch this video now and find out more about true love.



by Beth Armstrong-Scott

Consider the fact that there is no one on this planet who is exactly the same as you. The mixture of your genetic make-up, the sequence of experiences you have lived through and the thoughts and feelings about those experiences you have is a unique one...


Editor's Note from Jodi Chapman: "You are the only you there is, and what better guiding force for your life is there than your own heart?" This is a great article about listening to our own inner wisdom.



by Jon Kabat Zinn
Reviewed by Diane Renz, LPC

I was first introduced to Jon Kabat Zinn’s work in the field of Mindfulness through the required reading in the curriculum for both my graduate and post graduate degrees in Contemplative and Transpersonal Psychology at Naropa University. I consider myself very lucky to have received an education which put Mindful Awareness at its core, subsequently informing the efficacy of my work, as my “doing” arises out of my “being”, and my “knowing”, out of my not knowing”, (as Jon would say)...



by Suzanne Hosang

Power is the ability to act. When you give your power away, what you essentially do is take the reference point off you, and put it out there to the thing that you give your power to. Now this is significant because in order to be powerful, you need to have the ability to make choices that come from Your Will...


Editor´s Note from Tina Rayner: I was given the opportunity to feature Suzanne's article, "How To Break Out Of Negative Patterns" on the Psychospiritual page of our site here and am now very pleased to feature this VERY POWERFUL (pun intended) article on becoming aware of to whom, or what we give our power to and how to take it back.



by Julia Fehrenbacher
From years of observing my mind, I’ve noticed that it is a whole lot like a tape recorder-rewinding and fast forwarding, playing and replaying the same stories over and over again, projecting its fearful thoughts into some faraway future place.  I’ve noticed how, in an instant, my worried, shoulding, doubting, questioning, second-guessing thoughts can rip me out of a good, quiet, inspired place...


Editor's Note from Jodi Chapman: In her super sweet article, my friend, Julia touches on a life lesson that so many of us are in the process of learning – knowing that we are good enough exactly as we are. Enjoy!



by Natalie Jovanic

The poem is for a friend who made me this gift. I am deeply grateful for her present. This poem goes out to her and all the people who do the same...

Editor's Note from Natalie Jovanic: On my healing journey of abuse and violence, I faced a lot of judgement. There were people who told me that I could never heal and that I would always repeat my limiting patterns. But there were also other people. The looked into my eyes and said: I see you and don't judge you. They made a difference in my life and I am deeply grateful for their support. What is your hidden pain? Read this poem about one of the greatest gifts we can give to each other.



by Sherri Carter, MS

The Emotional Scale, introduced in the Esther Hicks book, Ask and It Is Given, is a tool in creating awareness and personal empowerment. Abraham, through Esther, says “the key to regaining your wonderful feeling of personal empowerment and control is to decide, right now, no matter how good or bad you are feeling, that you are going to do your best to make the best of it...


Editor's Note from Sherri Carter: Develop lasting, empowering, healing change with this new way of working with the Abraham-Hicks Emotional Scale.



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Interview with Lisa McCourt

Interviewed by Jodi Chapman

Unconditional love expert Lisa McCourt is a dynamic speaker, seminar leader and author whose 34 books have sold more than 5.5 million copies worldwide. Her new book, Juicy Joy – 7 Simple Steps to Your Glorious, Gutsy Self, teaches people to embrace "radical authenticity" to fully experience unbridled joy in life. Lisa lives in South Florida with her two children. For more information, visit


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