What is PsychoSpiritual? The integration of psychological growth and spiritual attunement. Viewing the complications of life not as problems, but as gateways to greater understanding. Learning that crisis can become an opportunity for growth. PsychoSpiritual is an integrated approach taking into account body, mind, emotions and spirit. PsychoSpiritual Healing is an approach that works “outside the box” of set procedures. For more information, visit us online today!

Introducing PsychoSpiritual
(Asst. Editors Eileen Gonzalez and Natalie Jovanic) Dr. Doris helps you discover the exquisite gifts wrapped in the thorniest, most painful experiences of your life. You immediately bec...
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Doris Helge, PhD, MCC
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at

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by Matt McCovann

When I started my journey I tried temporary resets, such as moving to another state — and that helped for a little while, but then eventually I found myself with the same set of issues and deep unhappiness. I also removed recreational drugs and alcohol from my lifestyle because I knew those things were taking me on an emotional and chemical rollercoaster that was making it very difficult to attain happiness. However, this still didn’t solve the problem...


Editor's Note from Sherri Carter: "Sometimes, when things just aren’t working for us, we need to start fresh. It’s like old an old PC that simply needs it’s whole operating system upgraded.."



Editor's Note from Sherri Carter: Give yourself the gift of 10 minutes of peace with this beautiful video meditation.




by Tina Rayner,
ATH Asst. Editor of PsychoSpiritual

Choosing to feel good now means that we must be aware in each moment, if we are choosing to feel good in this moment/live our truth, or choosing to feel bad in this moment/live a lie...

Editor´s Note from Tina Rayner: In my first, "True Power" workshop wherein I taught people how crucial it is that we each live our truth, a woman asked me, "But HOW do I live my truth?" Prior to that moment, I had believed that we all know what our truth is, but that we just choose not to live it for various reasons. Her question naturally sent me on a quest. The following is the Part One answer to that quest.




Editor's Note from Jodi Chapman: In this video, Andrea reminds us that lasting peace is found by going within rather than looking outward.


by Dawn James

One of the key components to activating your Light Body is to practice and master Pranic Breathing. This three-art series will introduce you to Prana, Pranic Breathing and raising consciousness via pranayamic breathing.





Editor's Note from Sherri Carter: Learn more about using Pranic breathing to raise consciousness and activate your Light Body.


by Leah Griffith

A monster is a being that grotesquely deviates from normal behavior, invading innocent lives with terror and leaving a trail of destruction in its path. As a small child I was taught to fear them through nursery rhymes and scary stories. But monsters are very real and at the age of nine I found myself battling a domestic monster that blended well with society’s decorum...


Editor's Note from Jodi Chapman: In this beautiful article, Leah reminds us that our light can never be completely dimmed. No matter what we have gone through or how much pain we have suffered, we always have a powerful light inside of us that is leading the way.




Editor's Note from Diane Renz: I would like to introduce you to one of my many teachers, Sobonfu Some, "the Keeper of the Rituals", who teaches us how to create community which truly receive us and rituals that mark us with an understanding clarity so we know from where we have come and what direction we are heading. Her specialty is working with grieving circles.



by Marney Makridakis

People used to be tied to things like families, communities, rituals, worship, curiosity, and beauty. Now we are tied to schedules, watches, datebooks, computers, and keeping up with the latest gadgets that start with i.  It seems like time is going by faster than ever these days, and we’re all exhaustively trying to find, chase, save, and manage time...


Editor's Note from Jodi Chapman: Do you constantly feel as though there isn't enough time? In this article (excerpted from her book, Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life), Marney Makridakis, helps us create a partnership with time rather than seeing it as separate from ourselves.



by Diane Renz, LPC,
ATH Asst. Editor of PsychoSpiritual

When we create affectionate, appreciative, accepting, attuned relational environments, we don’t need to reject anything. This inclusive tone teaches us how to Allow the elements of our direct and present experience to be our guide, rather than defending against a perceived weakness...


Editor's Note from Diane Renz: This is Part I of exploring when Mindfulness goes wrong and the latest amazing scientific research on Mindfulness benefits. Part II will explore more experientially how we can Return to our bodies and work directly with emotions from an embodied Mindful state.




Editor´s Note from Tina Rayner: I think this video beautifully portrays what I wrote about in my article on this site called, "Think Creatively." It features the beauty of limitless creation through the ballet of dancers Ma Li and ZhaiXiaowei. (As I like to spell it), "inJOY" this!




Editor's Note from Diane Renz: Enjoy this quick upbeat reminder of happiness. A runner-up in the Greater Good Science Center's Human Happiness Student Video Competition. Produced by Kristy Kwak and Julia Parki, students in the "Human Happiness" psychology class at UC Berkeley.



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Interview with Lisa McCourt

Interviewed by Jodi Chapman

Unconditional love expert Lisa McCourt is a dynamic speaker, seminar leader and author whose 34 books have sold more than 5.5 million copies worldwide. Her new book, Juicy Joy – 7 Simple Steps to Your Glorious, Gutsy Self, teaches people to embrace "radical authenticity" to fully experience unbridled joy in life. Lisa lives in South Florida with her two children. For more information, visit


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