What is PsychoSpiritual? The integration of psychological growth and spiritual attunement. Viewing the complications of life not as problems, but as gateways to greater understanding. Learning that crisis can become an opportunity for growth. PsychoSpiritual is an integrated approach taking into account body, mind, emotions and spirit. PsychoSpiritual Healing is an approach that works “outside the box” of set procedures. For more information, visit us online today!

Introducing PsychoSpiritual
(Asst. Editors Eileen Gonzalez and Natalie Jovanic) Dr. Doris helps you discover the exquisite gifts wrapped in the thorniest, most painful experiences of your life. You immediately bec...
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Doris Helge, PhD, MCC
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at

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by Jackie McKay

Trying something new can often be terrifying.  Especially if that something new is a big stretch, personally significant, or slightly intimidating...


Editor's Note from Sherri Carter: Thinking of trying something new but don't know where to start? Jackie outlines how to develop winning strategies when beginning something new.




by Grace Heyward, MA, MFT-Intern

I’ve begun reading and practicing the Power of Positive Thinking written by Norman Vincent Peale. I had heard of it before, but this was the first time I’ve actually purchased an eBook for my reader (I’m in love with it), because of a suggested reading from the Law of Attraction.

In Chapter 1-Believe in Yourself it suggests following 10 rules to build up your self-confidence...

Editor's Note from Grace Heyward: There are 10 rules to practice from Norman Vincent Peale's book, The Power of Positive Thinking. I plan to share with you each rule and suggest you practice each rule to improve and empower yourself.




by Carmen Turner-Schott, MSW, LISW

Deepak Chopra, M.D., was born in India and was not the first in his family to become a doctor. He started out in traditional medicine, but soon realized that there was much more to the human body than just the physical components. Throughout the years, Deepak Chopra has become a world-renowned teacher in the field of mind-body healing...



by Hayley Rose Horzepa

I have an anniversary fast approaching: the anniversary of my switch to a vegetarian lifestyle. I say "lifestyle" because it truly is a lifestyle change that can effect every aspect of your life -- including your personality, your health, and even your relationship with yourself and others...

Editor's Note from Sherri Carter: Being aware of your diet during this holiday season- both in what you eat and drink- can make a big difference in how you feel during these stressful couple of months! While you may not want to become meat and alcohol free, just being aware, keeping it in moderation, and eating healthy when you can will help you feel better.



by Tina Rayner

In the summer of 2008, a spiritual teacher I’d gone to see for discernment said, “Did you realize that you shirk your own true nature to make sure that everyone else around you is ok?” I had not realized it, but as soon as she said it, I knew she was describing every aspect of my life and the way I related with every person in it...


Editor´s Note from Tina Rayner: Three years ago, I began creating a breakthrough from a breakdown. I began to live my truth. When I speak about this now, many ask how they too can live their truth. This article defines how, by defining how it feels and the impact this has individually and collectively.




Editor's Note from Diane Renz: Our suffering comes from our false ideas about our separation from each other. When we feel separate, we contract, protect, and avoid. When we cultivate positive emotions such as, gratitude, inspiration, love, joy, we expand, seeing a larger perspective that is inclusive, and we choose to approach our lives and connect to others. Barbara Fredrickson shows hard science to reveal the soft heart of our being human.


by Joanna Macy, PhD
I have been deeply inspired by the Buddha's teaching of dependent co-arising. It fills me with a sense of connection and mutual responsibility with all beings. Helping me understand the non-hierarchical and self-organizing nature of life, it is the philosophic grounding of all my work...



by Mari Mitchell-Porter, CPC

I was reading once again the beginning of  "Ask and it is Given" by Esther and Jerry Hicks where Abraham says: "Be that confident, joyful, always looking for something else wonderful to turn your attention to person." I thought I want to be that person...


Editor's Note from Sherri Carter: This short article has so much truth in it! Honor where you are, while staying connected to your Inner Truth, which is the never ending supply of Source!




Editor´s Note from Tina Rayner: "If you've never failed, you've never lived." Watch this video for examples of famous people who have done both.




"Have the courage to follow your heart and intuition. They somehow already know what you truly want to become." 


~Steve Jobs (February 24, 1955 – October 5, 2011)




Editor's Note from Diane Renz: Enjoy this quick upbeat reminder of happiness. A runner-up in the Greater Good Science Center's Human Happiness Student Video Competition. Produced by Kristy Kwak and Julia Parki, students in the "Human Happiness" psychology class at UC Berkeley.



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Interview with Lisa McCourt

Interviewed by Jodi Chapman

Unconditional love expert Lisa McCourt is a dynamic speaker, seminar leader and author whose 34 books have sold more than 5.5 million copies worldwide. Her new book, Juicy Joy – 7 Simple Steps to Your Glorious, Gutsy Self, teaches people to embrace "radical authenticity" to fully experience unbridled joy in life. Lisa lives in South Florida with her two children. For more information, visit


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