What is PsychoSpiritual? The integration of psychological growth and spiritual attunement. Viewing the complications of life not as problems, but as gateways to greater understanding. Learning that crisis can become an opportunity for growth. PsychoSpiritual is an integrated approach taking into account body, mind, emotions and spirit. PsychoSpiritual Healing is an approach that works “outside the box” of set procedures. For more information, visit us online today!

Introducing PsychoSpiritual
(Asst. Editors Eileen Gonzalez and Natalie Jovanic) Dr. Doris helps you discover the exquisite gifts wrapped in the thorniest, most painful experiences of your life. You immediately bec...
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Doris Helge, PhD, MCC
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at

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by Tina Rayner

In 1950, Stephen Nachmanovitch, American educator/artist said, “Creative work is play. It is free speculation using materials of one's chosen form.” Now, at first glance, he might only have been talking about working as a traditional artist for example, but for me, this quote succinctly and powerfully sums up the three-step process to creating exactly what we want, in all aspects of life, not just in the work we do...

Editor´s Note from Tina Rayner: Have you ever stopped to question the, “Freedom 55” mentality? It's an absolute lie. "Freedom Now," is the truth, but to live this truth, we must choose to, "Think Creatively." Read on to find out what I mean.



by Michael Mirdad

When we say, “This is my truth,” what exactly are we referring to? If you have your truth and I have mine, then it means that there are two truths or, more accurately, six billion truths on planet Earth...


Editor´s Note: If we know better, we must do better. For those who struggle with making decisions about life, and thus doing better, Michael Mirdad has a clear answer: “When I think about this person, job, or my health, existing as it is for another 20 years of my life, how do I feel?” If you feel a sense of love, peace, and/or happiness, then you are probably succeeding in following the Guidance of the Truth from within.


by Diane Renz, LPC

It seems that all we hear about lately relative to health and healing is Mindfulness this and Mindfulness-based that. Along with this wave of ideas on Mindfulness come too many misperceptions. Let’s just make it simple and available, you don’t have to join a group, or be spiritual, or try to make yourself be better, it is simply about awareness, which you already have. What are you aware of right now? Maybe you notice you are tired, or irritated, that your stomach is growling, that you can’t stop thinking about how your friend who completely misunderstood what you were saying...



by Janelle McArthur

There are many wonderful writings and tools that focus on thinking positive and why that mindset is beneficial. But what happens when you have the desire to reprogram your mind but end up feeling frustrated and disheartened?...




Editor's note from Sherri Carter:  Thinking positive thoughts is only part of the equation to creating the life you desire. Belief and action are also very important to the manifesting process!




by Nick Schultz

Some people see the glass as half empty. Others see it as half full. But is it really as simple as that? Is it possible to be a bit of both? What are the advantages and disadvantages to both? Maybe there is more to both mind-sets...





by Lisa McCourt

Our culture wants to make “divorce” a four-letter-word, but it doesn’t have to be. My beloved ex and I divorced without ever suffering the stings of a hatred stage. Our kids live full-time in a home we alternately (and sometimes simultaneously) occupy, and we make a point to also spend ample time together with them as an ongoing family unit...


Editor's Note from Lisa McCourt: I value transparency. As a Joy Trainer, I help my clients understand that joy can never be fully experienced until you’re living free of masks, pretenses, and the oh-so-pervasive need to please.




Editor's Note from Diane Renz: Richie Davidson is the key researcher in Contemplative Neuroscience. It is directly due to his research that we now see the widespread use of Mindfulness throughout our culture, no longer relegated to a select few or only within monastic settings, but available to help alleviate our suffering and begin to illuminate our innate beauty.



by James R. Doty, MD

One day several months ago, I was leaving a lawyer’s office where I was engaged in a matter where a donation I have made to a non-profit was misappropriated for activities unrelated to my intent. I was quite chagrined and frankly disappointed. I had trusted the individuals who had solicited the donation and it had obviously been misplaced...


Editor's Note from Diane Renz: Our greatest suffering is our disconnection from our inherent goodness and from each other. This is no longer some marginalized spiritual belief, but measurable within our brains and biology. That is the power of science today, to bridge ancient wisdom to our modern daily lives. These lives moving faster and the speed spinning us into levels of stress that keep us in fear states of protection, continuing the sense of separation from our true evolutionary wiring for survival which is based in our original default of compassion, care, kindness, and collaboration...



by Mari L. McCarthy

of CreateWriteNow

There exist an untold number of reasons to keep a journal. Journals are indispensable for documentary, motivational, devotional, emotional, intellectual, health and a host of other reasons. Almost any ongoing concern in life is fair game for journaling...


Editor's Note from Blaze, aka Barbara Lazarony: Is there anyone better than a friend? Well maybe a BEST friend!



by Tina Rayner

Games, songs and children’s stories are re-entering my mind a lot these days as I’ve been teaching yoga to little munchkins aged 17 months to 3 years old at a local daycare. I love it because the children are so authentic...


Editor´s Note from Tina Rayner: Missing children is a horrible and unimaginable tragedy, but even more so, is when they are missing while sitting right at the dinner table in front of us. This is what happens when children are taught to give up their authenticity and thus, their power, to make their parents, or others happy. It becomes an eternal game of, "Hide and Seek" in which everyone becomes so good at hiding themselves, that no one is ever found, not even by the person hiding him, or herself. It is time for God to be seen and always found.



by Jennifer Urezzio

We are all creative beings. We are creating every moment of the day. There are several of us for whom creating is our lifeline. We are the ones who love to go to the stationary store, who collect color pencils, who have been writing since we were kids or for whom art class was our favorite time of the day...



Editor's Note from Blaze, aka Barbara Lazarony: Creativity, it's your birthright--are you using yours?  Jennifer Urezzio challenges you to get started and celebrate your unique creativity today.




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Interview with Lisa McCourt

Interviewed by Jodi Chapman

Unconditional love expert Lisa McCourt is a dynamic speaker, seminar leader and author whose 34 books have sold more than 5.5 million copies worldwide. Her new book, Juicy Joy – 7 Simple Steps to Your Glorious, Gutsy Self, teaches people to embrace "radical authenticity" to fully experience unbridled joy in life. Lisa lives in South Florida with her two children. For more information, visit


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