What is PsychoSpiritual? The integration of psychological growth and spiritual attunement. Viewing the complications of life not as problems, but as gateways to greater understanding. Learning that crisis can become an opportunity for growth. PsychoSpiritual is an integrated approach taking into account body, mind, emotions and spirit. PsychoSpiritual Healing is an approach that works “outside the box” of set procedures. For more information, visit us online today!

Introducing PsychoSpiritual
(Asst. Editors Eileen Gonzalez and Natalie Jovanic) Dr. Doris helps you discover the exquisite gifts wrapped in the thorniest, most painful experiences of your life. You immediately bec...
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Doris Helge, PhD, MCC
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at

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by Lisa McCourt,
ATH Guest Editor of PsychoSpiritual

‘Tis the season to be jolly, right? So if you’re not, what the heck is wrong with you? The biggest contributor to the holiday blues is the inescapable expectation that we’re supposed to be extra joy-filled this time of year. Every bleepin’ movie, commercial, and song is reminding us to feel ecstatically happy, loving, giving, and generous toward everyone we encounter...




by Lisa McCourt

I adore and look forward to the holidays, but every year I seem to conveniently forget how freaking crazy-making this season can get. I’m a party girl at heart, so I can’t say no to any holiday gathering. My positively unconquerable To-Do list mocks me. And I’m definitely forgetting to take my own advice about being fully present for each and every one of these yummy holiday-time moments. Why is that so especially hard to do this time of year?...




by Hayley Rose Horzepa

Many of us consider ourselves to be our own worst critics, and I used to think so, too. I was always so hard on myself to the point of perfectionism. Then one day I began to see things differently. I started to realize that other people's opinions of me and what they thought I should be doing were so embedded into my mind that their expectations became stronger than my own wants and needs. I inevitably realized that the self-criticism that tortured my mind for years was not in response to my voice...


Editor's Note from Natalie Jovanic: Do you have a strong inner critique? I always thought that it was just one voice - my voice - until I noticed that it was less my voice but the voices of other people who labeled me in one way or the other - there was the highly critical voice of my sister or the silent reproach of my ex-boyfriend. Through this awareness, I was able to distinguish them from my own voice until I finally released them. This article can help you to do the same. Read it and start your journey to dismantle your inner critiques. You deserve it.




Editor's Note from Natalie Jovanic: In our western society, men have often learned that they shouldn't cry or never show a weakness. With all these conditionings, compassion does not seem to be a good option. Is this really true? Thich Nhat Hanh presents another perspective in this video: compassion does not make you weak - compassion is very powerful. Check this video and learn more about the power of compassion for your life and even in your business.



by Kimberly Schneider M.Ed., J.D., LPC

The thing about Wonder is, you can’t plan for it or manufacture it. It doesn’t come in a store, or in a package. You can’t buy it or expect it to come in any particular form. If you go that route, you will only be disappointed...






A Note from Editor, Sherri Carter: This video is just stunning. It's amazing how 2 scarves are brought to life, dancing together to such beautiful music.



Deborah, from HeartMath
Cross-posted from

Often, we define peacefulness by the absence of stress — a neutral, inactive, state. However, is peace really just a passive state?...


Editor's Note from Blaze, aka Barbara Lazarony: This article reminds us that inner-peace is only a few moments away, if you're willing to embrace a more active version of mindfulness.



by Doris Helge, PhD, MCC
Co-Editor of PsychoSpiritual

Does your inner critic work overtime during the holiday season? Explore the warning signs below to discover if you’re experiencing an Inner Critic Holiday Attack...


Editor´s Note from Doris Helge: Does your inner critic attack you when you think about family or professional holiday events? Proven tips will help you end stress, conflict, self-doubt and self-criticism. Instead of worrying about gaining the approval of other people or comparing yourself in unfavorable ways, you’ll use your intuition and be rewarded for being Your Authentic Self in any setting. It’s time to boost your confidence, happiness and success with Inner Critic Solutions!




Editor´s Note from Doris Helge: Inner Critic Solutions! Enjoy proven tips to turn fear, self-criticism, insecurity & procrastination into higher confidence, self-esteem, success & self-love. Perfectionism related to insecurity melts when you manage your negative inner voice. The self-sabotage of people-pleasing behaviors becomes healthy, confident assertiveness. Your inner critic, also called your gremlin, stifles your innate intuitive ability and escalates feelings like helplessness, powerlessness and being a victim, so discover how to manage your inner critic now!



by Kimberly Schneider, MEd, JD, LPC

I don’t know about you, but I used to have a lot of trouble with surprises. I liked to pretend that I knew what was going to happen to me. I believed that I was in control. I did my best to consider all possibilities and eventualities, always prepared to handle any difficulty I encountered, because I had already thought it through...


Editor's Note: Kimberly Schneider is a wonderful person with an extraordinary heart and someone who has touched the lives of many in the St. Louis, Missouri area.



by Tracy Wasem

"No coffee?" I whined while staring at the obviously empty pot and shelf. "The Circle K is finished, Tracy" Brian stated while giving me a kiss while heading out to work at the hospital...


Editor's Note from Eileen Gonzalez: Tracy is genuine, caring and has a gift which she openly shares with others.  She has reached a level of awareness and peace which she emits to all she come in contact with.  Earlier this month, Tracy published another book meant to help kids fall in love with reading, "101 Sensational Story Starters for 5th and 6th Grade Students". 



by Jackie Lapin

So Thanksgiving comes along at a perfect time to count our blessings instead of our woes. Businesses send cards thanking their customers. Most people are grateful to share a repast with friends and family. Families say grace over the Thanksgiving meal. But gratitude should not be a once-in-a-while expression. It should be part of everyday living, a way of life…


Editor's Note from Sherri Carter: Author Jackie Lapin offers lots of suggestions of how to move into Gratitude, not only for Thanksgiving, but year around!



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Interview with Lisa McCourt

Interviewed by Jodi Chapman

Unconditional love expert Lisa McCourt is a dynamic speaker, seminar leader and author whose 34 books have sold more than 5.5 million copies worldwide. Her new book, Juicy Joy – 7 Simple Steps to Your Glorious, Gutsy Self, teaches people to embrace "radical authenticity" to fully experience unbridled joy in life. Lisa lives in South Florida with her two children. For more information, visit


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