HEALING RECIPES

What is Healing Recipes? Your guide to healthy eating, bringing you up to date nutritional information along with healthy recipes to give your body the best fuel possible. Eat your way to natural health and healing with natural healing recipes here at All Things Healing. These recipes for healing are easy to make and packed with nutrients essential for the body. Visit us online today!   Most people are under the impression that being healthy is about being thin, which is far from the truth. Being healthy is about taking care of your body and keeping it away from illnesses and diseases. It is about a person’s overall wellness, not just physical, but mental and spiritual as well. Being healthy is important to all of us. In fact, people have been advocating proper diet and eating habits for the last decade. Despite the many recipes for healing out there, a lot of people still suffer from obesity, heart disease, and other illnesses. All Things Healing believe that natural food can help people achieve complete health. We also believe that choosing the right kind of food and the right kind of guidance are key to proper nutrition. And since All Things Healing aim to provide natural health and healing through the use of natural and whole food, we have provided natural healing recipes that are not only delicious, but also nutritious. We have recipes for healing and decreasing high cholesterol levels which can reduce the risk of heart disease in a person. These recipes have whole and natural ingredients that will help your blood circulation and metabolism. We also have videos on how to make our natural healing recipes using organic food that can easily be found in your local farmer’s market. We have recipes and articles on how to use whole foods to decrease the risk of cancer and obesity. Our Recipes for Healing Editor Kelly Robinson will ensure that our videos, articles, and recipes are updated regularly to promote natural health and healing for our mind, body and spirit, the ATH way. Spiritual and Healing Practices: Natural Recipes for Healing Most people are under the impression that being healthy is about being thin, which is far from the truth. Being healthy is about taking care of your body and keeping it away from illnesses and diseases. It is about a person’s overall wellness, not just physical, but mental and spiritual as well. Being healthy is important to all of us. In fact, people have been advocating proper diet and eating habits for the last decade. Despite the many recipes for healing out there, a lot of people still suffer from obesity, heart disease, and other illnesses. All Things Healing believe that natural food can help people achieve complete health. We also believe that choosing the right kind of food and the right kind of guidance are key to proper nutrition. And since All Things Healing aim to provide natural health and healing through the use of natural and whole food, we have provided natural healing recipes that are not only delicious, but also nutritious. We have recipes for healing and decreasing high cholesterol levels which can reduce the risk of heart disease in a person. These recipes have whole and natural ingredients that will help your blood circulation and metabolism. We also have videos on how to make our natural healing recipes using organic food that can easily be found in your local farmer’s market. We have recipes and articles on how to use whole foods to decrease the risk of cancer and obesity. Our Recipes for Healing Editor Kelly Robinson will ensure that our videos, articles, and recipes are updated regularly to promote natural health and healing for our mind, body and spirit, the ATH way.

Introducing Healing Recipes
EDITORS CORNER
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com...
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Healing Recipes
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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by Rosy Vohra

Used worldwide, the versatile vegetable called okra is characterized by green color, elongated and tapering ridged pods infused with a double row of seeds and slimy texture when cut open. This integral member of the cotton family is indigenous to regions around the Nile in North Africa and the Middle East, for it was discovered dating as far back as 3500 years ago in Ethiopia...

 

 

Healing Recipes


 

Editor's Note: Avocado is a great source of healthy fats! Check out this video from Nathalie Lussier, also known as the Raw Foods Witch!

 

Healing Recipes


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by Ricki Heller, PhD, RHN

Quinoa, like most complex carbohydrates, is a nutritional powerhouse.  Besides offering the highest protein content of any grain, this gluten-free gem also provides a nearly complete protein, as it is, unlike other grains, high in the amino acid lysine. (One reason why vegetarians are advised to combine grains with legumes, or grains with nuts/seeds, is to achieve a “complete” combination of all nine essential amino acids...

 

Healing Recipes


 

Editor's Note: Since I pack my lunch for work everyday and I don't have a way to heat anything up I'm always looking for something other than the usual salad that has become the mainstay staple of my lunch. This is a wonderful addition and of course great source of protein for those trying to cut back on meat consumption yet still get enough protein out of their diet. The fresh herbs and spices give this salad a great flavor and add anti-inflammatory benefits to the dish. Additionally, fiber from the beans protects our hearts by pulling cholesterol out of the body.
 

Healing Recipes


by Dani Spies

Skillet meals are far and wide one of the simplest ways to pull off a quick, nutritious dinner using whatever ingredients you may have on hand...

 

Editor's Note: Just as Dani points out, we all have those things from our previously unhealthier ways of eating that we miss, for some of us one of those things is sausage. I really like this recipe because it is a compromise for when you may be craving something greasy and processed like 'real' sausage.

 

Healing Recipes


by Gena Hamshaw, CCN

There was a time not so long ago when I assumed that Caesar salad and I would never meet again. I was a new vegan, and I didn’t know all of the ins and outs, but I did know that eggs and parmesan were not on the menu...

 

Editor's Note: Gena Hamshaw, the force behind Choosing Raw where this recipe originally appeared, is one of the smartest, most articulate vegan bloggers out there...

 

Healing Recipes


by Cathy Walthers

This is one of my personal favorites. Friends often request this quinoa salad and I happily oblige because it’s a snap to make and goes well with everything. The quinoa in this recipe cooks in 15 minutes, and just a simple dressing of lemon juice and olive oil seasons it perfectly...


Quinoa: The Super Grain ~ Quinoa offers 20 different amino acids that your body uses to maintain and repair tissues, including all of the essential amino acids—making it a complete source of protein without the fat and calories found in animal protein.

 

Healing Recipes


by Jules Clancy

Don't be put off by the thought of roasting the eggplant first. I know it can feel like a hassle, but it really takes no active time at all. It's actually a really simple soup and so rich and warming, almost meaty in a way...

 

Editor’s Note: Eggplants are loaded with vitamins and minerals and also contains important phyonutrients. Beans are high in dietary fiber and provide energy along with many vitamins!

 

Healing Recipes


by Andrea D’Amore

The onion and mushroom soup recipe is one of my favorites and will be one of your body’s best defenses this cold and flu season.  Mushrooms, especially the Asian varieties like shitake, crimini, etc. all support the immune system with their high zinc content...

 

Editor’s Note: With cold and flu season just around the corner, its time to think about foods that can help us boost our immune system and wipe out the invading bacteria and viruses that are likely to attack this fall and winter...  

Healing Recipes


 

by Louisa Shafia

The festive colors of this Mediterranean salad brighten a holiday meal, and its light, refreshing character makes it a great counterpoint to hearty winter dishes...

 

 

 

 

 

 

Healing Recipes


by Dreena Burton

This recipe is one of my favorites.  It’s much like a ratatouille, but using chickpeas instead of the traditional eggplant and zucchini, and an original spice combination. The result is a dish with a complexity of flavors and the bonus of minimal preparation!

 

Editor's Note: I can't tell you how often I make this dish. I've even played with it and made it in a crock pot (slow cooker) overnight.

 

Healing Recipes

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HEALING RECIPES

Kale and Roasted Root Vegetable Soup

by Emily Malone
A gem from the Daily Garnish's Emily Malone, this soup is sure to warm up a cold winter evening and - packed with the protein and fiber double punch of black beans, carotene rich carrots and sweet potatoes, and the king of dark leafy greens, kale - it will give your immune system the essential nutrients to keep strong this season...
 

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