MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from Eden Kozlowski: Journalist Carl Honoré speaks on the West's emphasis on speed and their concept of linear time and how it erodes health, productivity and quality of life. Yep, yep... "slow movement."

 

Meditation


by Mary Sovran

Are you an adult survivor of childhood emotional abuse? If so, then you’re not alone. Many people have been deeply wounded and scarred as children by their tormentors. They grew up with little or no self-esteem because of being abused...

 

Editor's Note from Eden Kozlowski: I love how Mary clearly states that you can overcome childhood abuse with mindfulness meditation but... "it won't be easy." That's the honest truth. Meditation can heal so many things... it is actually more powerful and amazing than people realize if you are truly vested in your healing and willing to stay the course. If you can do that, your work will payoff in spades.

 

Meditation


by Charles Day

We all occasionally have glimpses and experiences of enlightenment, experiences of awe and grandeur in observing a sunset or listening to a symphony, of unconditional love for a partner or newborn baby, of gratitude in surviving an illness or accident, and of pure joy in just being alive. But we rarely recognize these glimpses as reflecting our enlightened nature because our illusory ego, which is what we have been socialized and conditioned to identify with, takes credit for them...

 

Meditation


by Sarina Mahboobani

Meditation! I am not sure I can call it an activity, or something that I do (since meditation is the art of doing nothing), but I spend around an hour a day meditating...

 

Editor's Note from Eden Kozlowski: How do you add magic into your life?

 

Meditation


 


 

Editor's Note: This gentle teacher of spirituality originally from Jamaica delights us with simple techniques that help us recognize our deeper selves...

 

Meditation


 

Editor's Note from Eden Kozlowski: If you aren't aware of Sri Sri, this sums up his amazing work. Watch the clip of him in Buenos Aires where over 150,000 people meditated together for world peace. Pow!

 

Meditation


by Sarah McLean

I wasn’t brought up in a very religious fashion, but was familiar with prayer. My mother, who grew up Catholic and went to Mass every Sunday as a girl, now lights candles and says prayers at the chapel in the mall...

 

Editor's Note: As a meditator, my spirituality is ever evolving, and I have found prayer sneaking into my consciousness. This article by Sarah McLean articulates the difference between prayer and meditation...

 

Meditation


by Adrian Rides

I’ve long suspected that my mindfulness practice helps prevent me from getting ill. In my old life, before Mindfulness, I worried a lot and I was sick a lot. If someone sneezed within a mile of me, then I’d catch it. Winter was one cold after another with maybe an episode of “wipe out” flu, thrown in for good measure...

 

Editor's Note from Eden Kozlowski: Meditation... mindfulness... could they be practices that help with almost everything?! Even the common cold. Ooooo, yes!

 

Meditation


by Charles Francis

Helping other people on their spiritual journey is one of the most prominent qualities of an enlightened person. When you begin to see your interconnectedness with the rest of humanity, you will see the suffering in other people, and your compassion for them will naturally grow. One of the ways we can help others is by starting a meditation group...

 

Editor's Note from Eden Kozlowski: My meditation work is all centered around group work. Why? Because as Charles states in his article... the power of doing this work with other people transcends your meditation to another level of feeling, trust and connection. Ironically, we find ourselves through others.

 

Meditation


by Bill George

Mindfulness practices like meditation have been in existence for thousands of years, but only now are they reaching the tipping point in the Western world...

 

Editor's Note from Eden Kozlowski: I've been teaching mindfulness and meditation for over 8 years now, and I also see the big signs of change with people and companies opening to these practices. And, I must say, in my experience, it is indeed the science that has made these practices now acceptable. Sooo, thank you researchers for showing clearly and inexplicably what many have known deep down inside for centuries.

 

Meditation


by Roxana Jones

Close your eyes for a few seconds. Imagine you’re the person in this image experiencing a magical moment at the beach. Breathe in the fragrance of the ocean while the sun kisses your face, feel how your skin is caressed by the gentle breeze and your feet embraced by the playful waves as they rest in the soothing wet sand. Smile and while you’re still feeling this paradisiacal scene slowly open your eyes and come back to my words...

 

Editor's Note from Eden Kozlowski: Roxana's article speaks to the heart of what we learn through meditation... to find abundance in "unexpected" ways. Love her term the "abundance zone."

 

Meditation


 

Editor's Note from Eden Kozlowski: I am always looking for ways to deepen my breathing in meditation and yoga. This quick video utilizing shoes on the chest and belly provides a great visual of breathing from the diaphragm.

 

Meditation

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MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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