What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Donna Bloom

I recently taught a meditation class on gratefulness, especially in times of discomfort or turmoil.  Everyone was instructed to think of an irritating episode during the past week and actually bring up the feelings and discomfort.   The next step was to list five blessing of gratitude, in light of the irritation.  The class felt the exercise was therapeutic and each had their own “Ah Ha moment.” This exercise was training for future experiences...





Editor's Note from Eden Kozlowski: Dr. Siegel uses the term "brain hygiene". Cool term. Watch on.



by Erica Boucher

At least, this is what OSHO used to say. OSHO was an Indian-born teacher and leader on meditation and spirituality. He understood that our emotions and our creativity are closely linked together...


Editor's Note from Eden Kozlowski: For me...  meditation helps me access my creative powers and gives me an outlet for my emotional energies that need a place to flow. What is your outlet? For creativity? For emotional release?




Editor's Note from Eden Kozlowski: Ok, get ready. Not what I expected but that's what I enjoyed about it. Now, lighten up and humor up. Note - even though we have a puppet here... this is not something for kids (even though my daughter would find the beginning quite hilarious).



by Bill George

The movement to develop mindful leaders in business is at a tipping point, as interest from corporations, educational institutions and the media continues to grow...


Editor's Note from Eden Kozlowski: Further down in the article, Bill talks about his own meditation practice which he does twice per day for 20 minutes... "This has been the single best thing to improve my effectiveness and sense of well-being. Meditation enables me to forget less important events and focus with clarity on significant issues. My most creative ideas come out of meditation. In addition, meditation increases my energy level and enables me to be more compassionate toward others." Yep.



by Tias Little

The aim of a yoga practice is to reduce suffering. To do this we practice postures, recite incantations and study sutras. A yoga practice should necessarily involve working with pain. The asanas are good to reduce lower back pain, shoulder pain, sacroiliac pain and the like. At the same time, a well-rounded yoga practice should address what my Tibetan teacher Tsoknyi Rinpoche describes as “mind pain”...


Editor's Note: This article explores what it is to think we are alive while unknowingly attached to the golden bars of our own "problems." That's the ego at work, and Tias gives clear insight into how much our conditioned minds feed on fixing and searching for trouble to fix. I really enjoy the lines: "The idea that complete peace or happiness can be realized by the ego is like attempting to feed a stuffed animal to bring it to life. It is just not possible." Here is another bell ringing to help us wake up from what we think we are in order to experience what we really Are.




Editor's Note: This video appealed to me with its blend of sweet sounds and images that melted into one another. Just watching it soothed my spirit.




by Rick Hanson, PhD

I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”)...


Editor’s Note from Eden Kozlowski: Dr. Hanson says, "Enough already!" to the constant state of busyness that most of us exist in the majority of the time. Savor pleasure, fun, connection, being in the moment... yes, yes, yes!!!





Editor's Note from Eden Kozlowski: There is so much more that we can give these kids besides prescriptions, IEP meetings and doctor visits. I am a parent of a special needs child... I speak from experience. Let meditation/mindfulness into your life, your schools... and see the magic that can happen to all kids. And, while you're at it, truly look at the nutritional value of your child's school lunch program (check out an article here about just that). Food, like meditation, is also brain power. Our kids deserve all the brain zing a ding ding they can get.




"Those who don't believe in magic will never find it."

~Roald Dahl




by Eden Kozlowski
ATH Co-Editor of Meditation

I am staring out of my rainy, kitchen window in Ohio awaiting my phone call with intuitive Paul Selig. Several weeks prior, a friend and connection of Paul’s had recommended I arrange a session primarily because of my daughter with special needs. That area, apparently, is one of his “specialties...


Editor's Note from Eden Kozlowski: I wanted to share my experience with you. And, for those of you with children with special needs... there are other ways to understand and connect with them deeply... even if it is through someone who doesn't even "know" them.



"Do not get rid of the button pusher, get rid of the buttons."

~Yogi Amrit Desai




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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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