MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from J. Stewart Dixon: BLUE COLLAR SPIRITUALITY: Paul Lowe.  This is an audio "video" only with a few pictures and a VERY powerful message.  I once lived in a group roommate house when I was in my twenties.  I found some of Paul Lowes stuff in the attic.  He had taught there.  Nice sychronicity.

This is a series of articles/videos I will be presenting here at ATH that I will call BLUE COLLAR SPIRITUALITY: What enlightenment looks like in ORDINARY FOLKS. Many of my spiritually awakened friends and I are in this category.  We do not have the eloquence of Adyashanti, the mass appeal of Eckhart Tolle or the motherly sagacity of Gangaji or Ammachi.  We are ordinary, imperfect and quirky human beings and we are spiritually awake.  This is what enlightenment looks like in ordinary people and dare I say that this is probably what it will look like in YOU...

 

Meditation


by John Greer

Most of us are habitual doers; we want to be in control, get somewhere and have something to show for it. We live in a world where self-improvement is a high priority and our accomplishments are the measure of our worth...

 

Editor's Note from J. Stewart Dixon: Here's a tip for all those skeptical of the non-doing, nondual netti-netti approach to spiritual growth. Enjoy the paradox. Very simply and beautifully written...

 

Meditation


 

Editor's Note from Eden Kozlowski: Meditation for veterans. Yes, yes, yes.

 

Meditation


 

Editor's Note from Eden Kozlowski: Daniel Goleman brought the term and definition of “emotional intelligence” to a wide audience with his 1995 book of that name. A man ahead of his time.

 

Meditation


by Charles Francis

These days there is much talk about mindfulness meditation. You often hear about how the practice will transform your life, and how you’ll achieve a multitude of health benefits...

 

Editor's Note from Eden Kozlowski: Tips to enhance or help you commit more to your meditation practice are always good.

 

Meditation


 

Editor's Note from Eden Kozlowski: It doesn't matter what meditation practice you do... as long as you practice (wink). Watch Oprah discuss with Dr. Oz her visit to Fairfield, Iowa and what it brought to her company via their daily meditations.

 

Meditation 


by Charles Day

We all occasionally have glimpses and experiences of enlightenment, experiences of awe and grandeur in observing a sunset or listening to a symphony, of unconditional love for a partner or newborn baby, of gratitude in surviving an illness or accident, and of pure joy in just being alive. But we rarely recognize these glimpses as reflecting our enlightened nature because our illusory ego, which is what we have been socialized and conditioned to identify with, takes credit for them...

 

Meditation


by Bill George

Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading in accordance with their personal values..


Editor's Note from Eden Kozlowski: Ok, so this article focuses on "business leaders." However... this applies to all of us. If you intake any type of resource, or spend money... you lead and affect business. Do your choices mindfully represent what you want out of your life, for your kids, for your world?

 

Meditation


 

Editor's Note: The author of The End of Your World, Emptiness Dancing, and True Meditation, Adyashanti offers spontaneous and direct nondual teachings that have been compared to those of the early Zen masters and Advaita Vedanta sages. In this video, he explains why identifying with and believing the content of our thoughts is the equivalent of living in a dream world. True meditation, he says, is key to waking up from the dream.

 

Meditation


 

by Janis Masyk-Jackson

Meditation is an altered state of consciousness which removes distraction and allows a person clarity and awareness. Beginning with ancient man, the practice of meditation spread throughout the world and evolved into many different forms...



 

 


Meditation


by Sr. Chau Nghiem

Touching the earth is a practice developed by Thich Nhat Hanh to help us connect with the many different aspects of who we are: our blood and spiritual families; the country we live in; and all beings– animals, plants and minerals. When we are connected to our roots, to all that sustains us, we are happy and solid, no longer isolated and lonely. The following text is a version for young people written by Sr. Steadiness and Sr. Swiftness. For the original text see Teachings on Love, by Thich Nhat Hanh or click here for the Five Touchings of the Earth and here for the Three Touchings of the Earth and here for more practices.

 

Editor’s Note: Another wonderful meditation practice to do with the young ones.

 

Meditation


 


This clip is from Dr. Jon Kabat-Zinn's opening talk at the UMass Center for Mindfulness 3rd Annual International Scientific Conference in Worcester, MA in April 2005...

 

Meditation

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All title links for 
MEDITATION
The Mahayana Equilibrium Meditation

by Kyabje Lama Zopa Rinpoche

This meditation comes from Lama Zopa Rinpoche’s book, The Wish-fulfilling Golden Sun of the Mahayana Thought Training, Kopan Monastery, 1974. Rinpoche has described it as more than the standard equilibrium meditation as he has added a number of techniques for overcoming anger and developing patience...

 

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