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MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Neal Hoptman discusses cultivating a peaceful mind and the role of meditation. He and Carla Hoptman are co-authors of Help Yourself to Health: The Unique Health Enhancement Lifestyle Program for Complete Wellbeing in Mind & Body.

 

Meditation


 

"I may have to keep some place where I can go to be myself now and then, for I cannot guarantee to endure all the confinements of even an attractive cage."

~Amelia Earhart

 

 

Meditation


 

Editor's Note from Eden Kozlowski: I love the sound healing work of Tom Kenyon. He is so distinctive and very deep. Not for everyone. Some of my students get unsettled when listening. For me... his work is a go-to when I want to achieve a very connected, spiritual meditation. So, close your eyes, calm your mind and listen...

 

Meditation


by Ian Lawton

I’ve been reviewing some science homework with my ninth grade son. This is so much more fun as a parent, without the threat of a test looming. In any case, I was reminded that energy can neither be created or destroyed, only changed (redirected).

 

Editor’s Note from Eden Kozlowski: Super, super article about the energetic aspects of conflict and conflict resolution.

 

Meditation


by Michael Erlewine

Let me remind us how we got to part three of this article. It is for those of you who are having trouble keeping any kind of meditation practice going or for those who are looking for a way into meditation that is less painful than starting at square one. It has only one requirement, that in your life you have acquired one or more disciplines where you actually have to focus and concentrate your mind...


Editor's Note from Eden Kozlowski: Ahhh, the conclusion. And I had to look-up the definition of a thanka. Tis' a Tibetan painting showcasing various facts of Buddhism of mystic sect. It is painted on silk or cotton fabrics using bright colors. See Part 1 and Part 2 of the Mixing article series.

 

Meditation


by Michael Erlewine

In Part 1 of Mixing the Mind, I pointed out that one shortcut to practicing meditation is to piggyback on areas of your life where you already have achieved focus and concentration. I found it in computer programming, and video editing, but it could be anything: playing chess, tying flies, doing crossword puzzles, and so on, wherever you find yourself spending real time concentrating and focusing the mind. You already have some discipline...

 

Editor's Note from Eden Kozlowski: More from Michael Erlewine on integrating what you already do and love into a meditation practice. See Part 1 here.

 

Meditation


by Michael Erlewine

Learning meditation is hard because it can be boring. Like trying to thread a needle, there is no easy way to do it except to do it. For starters, you have to learn to focus and concentrate. Often the breath is what we concentrate on, but here is the problem...

 

Editor's Note from Eden Kozlowski: I enjoy reading about different ways to meditate. Michael really gives a different angle to the practice making it practical for everyone.

 

Meditation 


 

Editor's Note from Eden Kozlowski: I came upon this video and was transfixed. As a female teacher of spirituality, this piece gave me a wonderful opportunity to practice staying in my peace and in non-judgement. If you are a woman, I am curious how John Piper's words strike you. And question... how will viewpoints such as these broaden as women are coming more and more important (and necessary) in all areas of leadership?

 

Meditation


by Saima Shah

These days almost everyone is aware of the idea of positive thinking. Positive thinking is preferred over negative thinking—at least in the new age healing circles...

 

Editor’s Note from Eden Kozlowski: My favorite part of this article, "...meditation to my mind, is the art of listening. Not the art of directing, fixing and controlling the mind so it says positive... it is the art of gentle listening. Meditation should not be done to ‘solve’ a problem. There is no problem. You are not a problem. You are an experience of yourself."

 

Meditation



 

Editor's Note: Sogyal Rinpoche answers the question "Why meditate?" beautifully and with clarity. We meditate to return to full knowing. A world-renowned Buddhist teacher from Tibet, Sogyal Rinpoche is also the author of the highly acclaimed The Tibetan Book of Living and Dying. 

 

Meditation


 
 
Editor's Note from Eden Kozlowski: Here is one of my favorite authors and meditation teachers... Jack Kornfield, PhD. One of his books, A Path With Heart, is practically required reading material for my practitioners.
 
 

 

Editor's Note from Eden Kozlowski: Susan, "recovering" lawyer and author of The Mindful Child, talks about why mindfulness/meditation is important for children. She also encourages practicing within a group to expand your own practice. I couldn't agree more.

 

Meditation

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MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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