MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by John C. Bader

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pin point a thought? Where do they go? Does the mind have a border or perimeter? Meditation only asks for mindfulness – nothing more…

 

Editor’s Note from Eden Kozlowski: Easy ways to incorporate awareness into your life. I like the author's description of his "bike meditations." I've done that myself.

 

Meditation

 

 


by Wee Peng Ho

At the back of our mind, we are constantly comparing, judging and evaluating our current experience with things that have occurred seconds or even years ago even though we may not be consciously aware of what we did.

 

Editor's Note: Stories from the past and worries about the imaginary future often leave us exhausted and disenchanted with life.  Author Wee Peng Ho encourages readers to transcend the constant chattering in your mind and live a life of freedom and tranquility.

 

Meditation


 

Editor’s Note from Eden Kozlowski: "Stop resisting and start embracing everything you feel!" Just flow, baby! Awesome video on the five emotions, and what drives and inspires us.

 

Meditation


 

 

Editor’s Note from Eden Kozlowski: Ok, so the video is simply the photo of a palm tree but the meditation itself is good. And, I just like Lilou.

 

 

Meditation


by Steven Handel

The most positive minds are still going to have negative thoughts every now and then.

We are not in complete control of our thoughts, some will pop up from time to time that we don’t invite into our heads...

 

Editor’s Note from Eden Kozlowski: I really like the section in this article where Steven talks about altering the tone of your thoughts. Humor and lightness are such fabulous tools when working with negativity.

 

Meditation


by Dr. Rose Kumar

During my forties I noticed my body and energy level change. I began to feel tired and heavy. I also felt restless and had trouble sleeping through the night. I looked for answers to these symptoms in my medical books and journal articles. I even went to my gynecologist to understand why I was feeling this way. All she had for me were prescription drugs and hormone replacement therapy...

 

Editor’s Note from Eden Kozlowski: I have been so interested in this sort of content lately. Not only because I am a woman in my 40s but because you still don't hear a lot about menopause as a spiritual and transformational soul experience! We are so trained that it is bad and yucky, or as Dr. Kumar expresses it in this article... "It's all downhill from here!" So much more to it...

 

Meditation


by Maria Khalifé

You’ve got a proposal due. You unplug the phone, turn off the radio, and close the door to your office. Why? You’re getting ready to focus your attention, and remove distractions. In our fast-moving world today, there is so much input from outside distractions, and we’re so accustomed to multi-tasking, that we have to work consciously to maintain our focus like a laser’s beam on only one thing...

 

 

 

Meditation


 

Editor's Note: Why do we meditate? Yuttadhammo answers this in a series of videos (this is the first) that are direct and refreshing.

 

Meditation


by Curt  Remington

With this visualization, you can briefly experience your natural heavenly state, as a higher vibration being of light. This will help renew your energy and release blocks to your health and happiness. As summer comes to an end, this visualization is a great way to continue experiencing the rejuvenating benefits of a warm day at the beach, and you don’t need to worry about sunburn.


Editor’s Note from Eden Kozlowski: As a meditation teacher, I follow many spiritually focused twitter users. One of my favorites is Curt Remington. Here is an entry from Curt's blog that focuses on a renewal of energy using a simple visualization meditation.


 

Editor's Note from Eden Kozlowski: So worth the 30 minutes. “Mindfulness is picking out the truth from all of the noise.” Dr. Jeffrey Schwartz (love his excitement), author of You Are Not Your Brain share’s a quarter century worth of research in neuroplasticity in this conference. Viewers are given a practical understanding of how the brain works, along with a four-step solution on how utilizing mindfulness can help rewire the brain. Listen to his passionate voice in saying we need a "cultural change" regarding the mind/brain. We do!!!... so watch on! PS - Dr. Schwartz states that he meditates one hour per day.

 

Meditation


by Marlise Karlin

Marlise Karlin is an author and creator of The Simplicity of Stillness Method: a unique combination of sound, music, voice and breathing that helps people to connect to a super awareness that brings calm, peace and a connection with inner knowledge. Marlise has travelled world wide teaching her method to people of all cultures. This article describes the impact of her work on the Maasai tribe in Africa...

 


Editor’s Note from Eden Kozlowski: Marlise takes her Stillness Method (a type of awareness practice that uses sound and breathing, among other things) to Africa and tells the story of bringing a village together via quiet.

 

Meditation


by Osho

This is a very simple method but it works miraculously • try it. And anyone can try it, there is no danger. The first thing is to be in an easy relaxed position. Don't struggle with the posture. You can sit in an easy chair and relax. The only thing is your body must be in a relaxed state...

 

Editor's Note: Osho is perhaps one of the most controversial teachers of spirituality. He describes himself as a 'spiritually incorrect mystic'...

 

Meditation

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All title links for 
MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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