What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
read more
Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
read more
J. Stewart Dixon

   View More Articles/Videos
   << 1 2 [3] 4 5   >> ... Last

by John C. Bader

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pin point a thought? Where do they go? Does the mind have a border or perimeter? Meditation only asks for mindfulness – nothing more…


Editor’s Note from Eden Kozlowski: Easy ways to incorporate awareness into your life. I like the author's description of his "bike meditations." I've done that myself.





by Wee Peng Ho

At the back of our mind, we are constantly comparing, judging and evaluating our current experience with things that have occurred seconds or even years ago even though we may not be consciously aware of what we did.


Editor's Note: Stories from the past and worries about the imaginary future often leave us exhausted and disenchanted with life.  Author Wee Peng Ho encourages readers to transcend the constant chattering in your mind and live a life of freedom and tranquility.




Editor’s Note from Eden Kozlowski: "Stop resisting and start embracing everything you feel!" Just flow, baby! Awesome video on the five emotions, and what drives and inspires us.





Editor’s Note from Eden Kozlowski: Ok, so the video is simply the photo of a palm tree but the meditation itself is good. And, I just like Lilou.




by Steven Handel

The most positive minds are still going to have negative thoughts every now and then.

We are not in complete control of our thoughts, some will pop up from time to time that we don’t invite into our heads...


Editor’s Note from Eden Kozlowski: I really like the section in this article where Steven talks about altering the tone of your thoughts. Humor and lightness are such fabulous tools when working with negativity.



by Dr. Rose Kumar

During my forties I noticed my body and energy level change. I began to feel tired and heavy. I also felt restless and had trouble sleeping through the night. I looked for answers to these symptoms in my medical books and journal articles. I even went to my gynecologist to understand why I was feeling this way. All she had for me were prescription drugs and hormone replacement therapy...


Editor’s Note from Eden Kozlowski: I have been so interested in this sort of content lately. Not only because I am a woman in my 40s but because you still don't hear a lot about menopause as a spiritual and transformational soul experience! We are so trained that it is bad and yucky, or as Dr. Kumar expresses it in this article... "It's all downhill from here!" So much more to it...



by Maria Khalifé

You’ve got a proposal due. You unplug the phone, turn off the radio, and close the door to your office. Why? You’re getting ready to focus your attention, and remove distractions. In our fast-moving world today, there is so much input from outside distractions, and we’re so accustomed to multi-tasking, that we have to work consciously to maintain our focus like a laser’s beam on only one thing...






Editor's Note: Why do we meditate? Yuttadhammo answers this in a series of videos (this is the first) that are direct and refreshing.



by Curt  Remington

With this visualization, you can briefly experience your natural heavenly state, as a higher vibration being of light. This will help renew your energy and release blocks to your health and happiness. As summer comes to an end, this visualization is a great way to continue experiencing the rejuvenating benefits of a warm day at the beach, and you don’t need to worry about sunburn.

Editor’s Note from Eden Kozlowski: As a meditation teacher, I follow many spiritually focused twitter users. One of my favorites is Curt Remington. Here is an entry from Curt's blog that focuses on a renewal of energy using a simple visualization meditation.


Editor's Note from Eden Kozlowski: So worth the 30 minutes. “Mindfulness is picking out the truth from all of the noise.” Dr. Jeffrey Schwartz (love his excitement), author of You Are Not Your Brain share’s a quarter century worth of research in neuroplasticity in this conference. Viewers are given a practical understanding of how the brain works, along with a four-step solution on how utilizing mindfulness can help rewire the brain. Listen to his passionate voice in saying we need a "cultural change" regarding the mind/brain. We do!!!... so watch on! PS - Dr. Schwartz states that he meditates one hour per day.



by Marlise Karlin

Marlise Karlin is an author and creator of The Simplicity of Stillness Method: a unique combination of sound, music, voice and breathing that helps people to connect to a super awareness that brings calm, peace and a connection with inner knowledge. Marlise has travelled world wide teaching her method to people of all cultures. This article describes the impact of her work on the Maasai tribe in Africa...


Editor’s Note from Eden Kozlowski: Marlise takes her Stillness Method (a type of awareness practice that uses sound and breathing, among other things) to Africa and tells the story of bringing a village together via quiet.



by Osho

This is a very simple method but it works miraculously • try it. And anyone can try it, there is no danger. The first thing is to be in an easy relaxed position. Don't struggle with the posture. You can sit in an easy chair and relax. The only thing is your body must be in a relaxed state...


Editor's Note: Osho is perhaps one of the most controversial teachers of spirituality. He describes himself as a 'spiritually incorrect mystic'...



   View More Articles/Videos
   << 1 2 [3] 4 5   >> ... Last

All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Julie Cerrato, PhD, AP, CYT, CAT Acupuncture/TCM
Visit Ayurveda Visit Acupuncture

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
by state
by country

List Your Practice/Org
for Free
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us


Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2016 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE