MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Anmol Mehta

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings... in fact nothing else even comes close. In this article I will outline the top 10 benefits that meditation brings and hopefully it will inspire all to learn and practice this timeless art...

 

 

 

Meditation


by Adrian Rides

You need to watch out for this one, you REALLY must, because the angry head monster is a really nasty one. It's responsible for so much suffering in the world... along with its close cousin, the hate monster...

 

Editor's Note from Eden Kozlowski: See Part 1 - Worry Monster and Part 2 - The Hanging Judge.

 

 

Meditation


by Jeremy Raphael

When asked by Adrian Rides to write a Part 2 for "Beware of the Head Monsters", my immediate thoughts were 'my writing isn't good enough' , 'readers won't like what i have to say' and 'my articles won't be half as good as Adrian's'...

 

Editor's Note from Eden Kozlowski: Check out Part 1 (Worry Monster) of this series. Part 1 is by Adrian Rides.

 

Meditation


by Adrian Rides

Do you have monsters living in your head? Come on own up, you’ve all got them. You’ve all got monsters living in your head and unless you practice mindfulness or some other form of meditation, there really is no escape...

 

Editor's Note from Eden Kozlowski: Adrian is so good at story telling and giving real life rationale for mindfulness and meditation... so, don't feed the monsters...

 

Meditation


“Generosity lies less in giving much than in giving at the right moment.”

~ Jean de La Bruyere

 

 

Meditation


by Curt Remington

In modern society this response is very rarely needed and causes all sorts of  troubles. The “fight or flight” response cuts blood flow to our central organs and brain, causing health problems and difficulty thinking clearly. Anger also damages relationships and can lead to terrible, impulsive decisions...

 

Editor's Note: We all could use a little help managing stress and finding a way to release negative emotion. Here's a helpful blog by Curt Remington.

 

Meditation


by Doc Childre

One of the first things most of us do when children (or adults) are overwhelmed with inner turbulence is: we instinctively try to calm them down into a state of ease before starting to sort out solutions. Why do we do this? Because we intuitively sense that the state of ease helps us to get back in our heart which helps to re-stabilize the mind and emotions...

 

 

 

Meditation


by Joan Kaplan, MA, LMT

Why meditate? What will it do for me? These are questions often asked by people who are thinking about starting a meditation practice. Even for those of us who have practiced for a long time, it is always helpful to be reminded of why we practice. Why is it even called, “practice”?...

 

Editor’s Note from Eden Kozlowski: I don't know what I would do without meditation. Enough said.

 

 

Meditation


by Scott Kiloby

When we are lulled into the sweet song of spiritual pointers and platitudes, we so easily find our sensations and emotions dulled by their hypnotic melodies...

 

Editor's Note: I really resonate with this article- the rawness, the truth, the tough love quality, the realness, the beauty, the genuine reach of a hand. As spiritual seekers it is indeed easy to get sidetracked- lulled and dulled - by thoughts, ideas, fantasies and words.  Scott's invitation is to drop all the separative mind cover up and to find the true vulnerability of the spiritual search.

 

Meditation


 

“To the mind that is still, the whole universe surrenders.”


~ Lao-Tzu

 

 

Meditation


by Karen Jolly

The clock flashed 5am as I rolled over and grabbed my iPhone to check in with the world this morning. As I blinked heavily to get the blur out of my eyes I heard a soft voice in my head. This voice I’ve come to trust said, “Don’t forget to power off.” Without thinking I hit the top button on my phone and a red arrow flashed up across the top with the words, “slide to power off.” As I glided my finger across the smooth glass, I realized the message was deeper than just turning off my phone...

 

Editor’s Note from Eden Kozlowski: Beautifully written. How do you create some space in your life?

 

Meditation


 

by Lama Zopa Rinpoche

With each buddha, if possible, completely rely upon that buddha with your whole heart, then recite that buddha’s name seven times. With total refuge, or trust, in that buddha, recite his name seven times. After that, you recite, “May whatever prayers you have done in the past for me and all other sentient beings be actualized immediately for me and all sentient beings.” This is mentioned in the meditation that accompanies the Medicine Buddha initiation in the Rinjung Gyatsa, and it might be the same in the Sukha Gyatsa. Both of these collections of the initiations of hundreds of deities have Medicine Buddha initiation...

 

Meditation

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All title links for 
MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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