What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Dr. Donna Rockwell, PsyD, LP

"From the first time I heard about Buddhist practice, I had a very strong feeling that if I could learn how to meditate, I could really do something about my state of mind. I had a very strong conviction that the methods of Buddhist meditation could bring me peace of mind and clarity..."


Editor's Note from David Pratt: This is part 4 of a 4 part interview that Donna Rockwell did with multiple well-known meditation teachers. In this short interview she talks with Sharon Salzberg, who describes not only how her relationship to painful feelings has changed, but how her whole view of who she is has changed. See Part 1, Part 2 and Part 3.



by Michael Erlewine

Obviously I am not enlightened and know next to nothing of that state. Since I am Buddhist, if I did know ‘nothing’, I would be better off, but with knowing next to nothing, I am close, but no cigar. LOL.

However, I have learned something about what the steps toward enlightenment are all about, and I find them fascinating. Perhaps some of you will also...


Editor's Note from Eden Kozlowski: Are you on a path to try to truly recognize the mind and see it for all that it is... and isn't? Here Michael describes some of what he's learned about enlightenment from the Buddhist tradition. As he describes it... "fascinating."




by Dr. Donna Rockwell, PsyD, LP

"My husband went off to do a retreat and came home and said, “Syl, this is great. You should try it.” I did a two-week retreat and I did not have amazing meditation states. Mainly, I had a headache and my body hurt a lot. But my headache finally went away and I calmed down a little bit..."


Editor's Note from David Pratt: This is part 3 of a 4 part interview that Donna Rockwell did with multiple well-known meditation teachers. In this interview she talks with Sylvia Boorstein, who shares the ways in which meditation has helped her celebrate life and drop fear. See Part 1 and Part 2.



by Dr. Donna Rockwell, PsyD, LP

Donna Rockwell: When did you start meditating?

Joseph Goldstein: I was in the Peace Corps in Thailand, and I started going to a temple in Bangkok where Western Buddhist monks were leading discussion groups...


Editor's Note from David Pratt: Joseph Goldstein, well-known teacher of Insight Meditation, talks with Donna Rockwell about his introduction to meditation and how it has changed his life. It is fascinating to look at his answers to some of the same questions that Rockwell put to Charlotte Joko Beck in Part I of this interview. (This is the second installment of this interview, which Donna Rockwell did with 4 well-known meditation teachers.)



by Dr. Donna Rockwell, PsyD, LP

I meet all sorts of people who’ve had all sorts of experiences and they’re still confused and not doing very well in their life. Experiences are not enough. My students learn that if they have so-called experiences, I really don’t care much about hearing about them...


Editor's Note from David Pratt: In this short interview, Charlotte Joko Beck emphasizes the simplicity and one-pointedness of meditation. She tells us that meditation isn't about being special, but simply being aware of what's going on - aware of what is. (This is the first installment of an interview Donna Rockwell did with 4 well-known meditation teachers. In each one, she asks some of the same questions.)




Sonia Choquette gives us great advices on meditation techniques and why it is important to develop your intuition. Sonia Choquette is a NY Times best selling author. Interviewed by Lilou Mace.



“Success is not the key to happiness. Happiness is the key to success”

~Albert Schweitzer




"When you become enlightened, you personify goodness."

~ Sri Dharma Pravartaka Acharya




by Jeanie Marshall

For over 30 years, I have been meditating. For almost as many years, in workshops, consultations, friendly conversations, and writing, I have been encouraging, teaching, or leading people to meditate and create quiet times. During this time, the world has changed considerably, and so have I...


Editor's Note from Eden Kozlowski: The author writes, "Meditators give off signals or vibrations that are calmer and more aligned with self..." Do you believe this to be true?



by Geshe Rabten

Concentration is important in both Dharma practice and ordinary life. The Tibetan word for the practice of concentration is shi-nä (zhi-gNas). Shi means peace and nä means to dwell; shi-nä, then, is dwelling in peace or being without busyness.


Editor’s Note: Geshe Rabten was a great Buddhist scholar, debater and meditation master. He escaped to India in 1959 where he was the teacher of Lama Yeshe and Lama Zopa Rinpoche. In the mid-1960s he was appointed as a spiritual assistant to His Holiness the Dalai Lama. And, to make this easy for those who aren’t as familiar with Buddhism...Dharma is the teachings of Buddha. “Dharma” means “protection.”




by Arun Goel

Meditation can be described as a continued, unbroken awareness of the mind in its raw state. It involves the overcoming of distractions and dissipated energies into a blissful awareness...


Editor's Note from Eden Kozlowski: Clear article on meditation and why you want to develop a meditation lifestyle. My favorite part, "Meditation helps us overcome our manifold desires and distractions. It does so NOT by curbing desires – which will always be there – but by rendering them inconsequential in front of an unbroken and larger desire of existence."



by Kay Goldstein

A friend recently sent me the following email: "I had a set back yesterday and was struggling with too many thoughts and feeling frustrated. I did some deep breathing, which helped. I just wanted to ask you: what do you do when this happens to you?  What is a good way to push these feelings aside in a helpful manner? Sometimes I just get overwhelmed..."




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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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