What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Mark C. Crowley

“Your dad is like a Twitter God.  He’s practically a leadership religious leader or something!"

Admittedly, when I read the e-mail myself, I thought it was pretty cool that anyone would perceive me as being a “Twitter God!”  But it was the “religious leader” part of the comment that held my attention the longest.  Honestly, I’ve never sought to be seen as a “religious” leader, nor do I have any of the requisite background that would qualify me to be one...


Editor's Note from Eden Kozlowski: Would you like to work for a person who is empathetic and sincere? Lord, I wouldn't take anything less (which is why I work for myself)! But, but... all kidding aside, at this point in my life I would not work for or with a company or person that I didn't respect in terms of their authenticity, ideals and passions (ATH for example). Whelp, Mark is out there on the front lines in the business world teaching leaders how to become reconnected to the things that matter in human relationships and how to inspire with kindness versus power - all of the things that meditation also teaches and inspires. Mark, you rock on.



by Nicolette Eus

While working on a marketing plan to help grow my Hypnotherapy business, I spent valuable time with a trusted colleague, coach and adviser. We talked, she asked many questions and then she challenged me to 'own it'...


Editor's Note from Eden Kozlowski: Meditation is about reframing how we see things in our life. So, that brings us to Nicolette's article. How do you see success? And, I also LOVE the title of this piece, "Own It." That should be a meditation mantra. Meditation teaches you that on every level (your health, financial situation, work, relationships)... it is all yours... you created it... so, own it. That is the only way you can really start to make changes.




Editor's Note from Eden Kozlowski: Here on the mediation page we will feature many articles/videos on mindfulness as it encompasses the basic concept of all meditation practices – increasing awareness and being in the present moment. This video is a beautiful example of how a school can teach kids mindfulness on so many levels. From teaching students how to grow and sell produce to local markets, how to make solar powered vehicles, and how to listen to each other with empathy and understanding. Waikiki School has it goin ON!




Editor's Note from Eden Kozlowski: Many interesting points in this video. Jeremy states that 96-98% of the decisions you make are controlled by your subconscious mind. Meditation helps you hear everything more clearly from the more surface thoughts down to those deep thoughts that influence us more than we even realize. Meditation is power and awareness.

Also, when he gets to the section on video games... please note that our minds can not discern between "fake" violence and "real" violence. A scientific fact that all parents should know.




Editor's Note from Eden Kozlowski: Are you a Fruit Loop or a Cheerio?



by Debbie Woodbury

Most of us want great sex – in theory. Sure, we’re interested, but we come up short when it’s time to actually make it happen...


Editor’s Note from Eden Kozlowski: Can I titillate your interest in mindfulness via this article?!?







Editor's Note from Eden Kozlowski: There is so much more that we can give these kids besides prescriptions, IEP meetings and doctor visits. I am a parent of a special needs child... I speak from experience. Let meditation/mindfulness into your life, your schools... and see the magic that can happen to all kids. And, while you're at it, truly look at the nutritional value of your child's school lunch program (check out an article here about just that). Food, like meditation, is also brain power. Our kids deserve all the brain zing a ding ding they can get.




by Adrian Rides

Make no mistake the zombie apocalypse is already upon us, the whole world is overtaken by zombies and the living dead are in the massive majority. They walk, they talk, they rush about, but there is no one there.  Their bodies are there, but their eyes are all glazed over, their minds are somewhere else and they are lost in a dream...


Editor's Note from Eden Kozlowski: What a fresh article, and it so timely as I just watched the pretty cool movie, Warm Bodies. At the beginning of the movie, the main character "R" who is now a zombie reminisces about the days before the Apocalypse. The scene quickly reverts back to the past and shows a room full of "healthy" people engaged only with their cell phones. The scene made me crack up... and there are many other really creative and thoughtful scenes throughout, believe it or not. So, read this article... watch that movie... both are unexpected and tie together so well.



by Stephan Beyer, Phd, JD

The wilderness is a teacher, and it teaches, often implacably, the natural consequences of our actions. It’s simple: if I haven’t set up a shelter and it rains, then I get wet. But the lessons of the wilderness go much deeper than that. Kierkegaard once wrote that his foundational idea was that “that those of our time, because of so much knowledge, have forgotten what it is to exist, and the meaning of inwardness...”

Editor's Note from Eden Kozlowski: The points highlighted in Stephen's article all deliciously intermingle with the process of practicing meditation/mindfulness. Lovely read from my friend.




Editor’s Note from Eden Kozlowski: This video is simply awesome. And, so timely... as Time Magazine proclaims on its recent cover about the "Mindful Revolution."



by Karen Jolly

The clock flashed 5am as I rolled over and grabbed my iPhone to check in with the world this morning. As I blinked heavily to get the blur out of my eyes I heard a soft voice in my head. This voice I’ve come to trust said, “Don’t forget to power off.” Without thinking I hit the top button on my phone and a red arrow flashed up across the top with the words, “slide to power off.” As I glided my finger across the smooth glass, I realized the message was deeper than just turning off my phone...


Editor’s Note from Eden Kozlowski: Beautifully written. How do you create some space in your life?



by JD Messinger

There are four hurdles we must jump in life and until we do, we will not become all we are meant to be. Initially the hurdles diminish our confidence and self-esteem, but this is an illusion as they are a part of the way-the journey of heroes, inventors, and legendary entrepreneurs. They exist to help us fulfill our highest and greatest purpose...


Editor’s Note from Eden Kozlowski: How do you find your unique calling? Meditation has brought me to mine and as JD talks about here it is how I remove myself from fear and discover those poignant internal dialogues that attempt to keep me frozen and "less than." I am everything, I am powerful, I am love. So are you.



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All title links for 
Can Doing Nothing Help Depression and Anxiety?

by Dr. Neala Peake

Here is a shocking statement.  One solution to depression and anxiety might be doing absolutely nothing. Before I offend someone I had better explain…  I don’t mean “nothing” in the way most of us define it.  I am talking about a very powerful practice in which a person sits quietly in a state of stillness and peace.  I am talking about meditation - the rather challenging process of minimizing activity both internally and externally - i.e. the practice of doing nothing...


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