What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Adrian Rides

The whole point of mindful bike riding is to realise that there is no point at all. Mindful bike rides go nowhere, take no time at all and are utterly pointless. Mindful bike rides have no purpose, you don't go on a Mindful bike to get fit or to get anywhere, or to achieve anything at all. You may well arrive at your destination and you may get fit, or even become a supreme cyclist but that is a by product, not the purpose...


Editor's Note from Eden Kozlowski: Ready to pull out your Big Wheel and go for a mindful spin?



by Bill George

Mindfulness practices like meditation have been in existence for thousands of years, but only now are they reaching the tipping point in the Western world...


Editor's Note from Eden Kozlowski: I've been teaching mindfulness and meditation for over 8 years now, and I also see the big signs of change with people and companies opening to these practices. And, I must say, in my experience, it is indeed the science that has made these practices now acceptable. Sooo, thank you researchers for showing clearly and inexplicably what many have known deep down inside for centuries.



by Eden Kozlowski,

ATH Co-Editor of Meditation

Let’s get to the heart of it... what I loved most about this book, Manifest Moment to Moment, was the exercises, exercises and more exercises. ‘Tis nice to carry something in your hands that is so interactive. That being said, it is good to read about the experiences of others or digest books that give advice, however it is even more powerful to get gentle direction and then figure it out on your own. For healing or change to work, it is indeed an “inside” job.


Editor's Note from Eden Kozlowski: Neat-o book by healer and inspirational teacher, Tejpal, and renowned professor and harpist, Dr. Carrol McLaughlin.



by Ted Karam

It's easy to get caught up in negative emotions, often without even realizing it. Stop for a moment and check in on how you're feeling.

Is there anything bothering you right now?...


Editor's Note from Eden Kozlowski: If you gain clarity and peace with your thoughts, you will gain beauty in everything in your life.




Editor's Note from Eden Kozlowski: The best line in this video, "To open your eyes, you simply have to close them."


by Eden Kozlowski
ATH Co-Editor of Meditation

I am staring out of my rainy, kitchen window in Ohio awaiting my phone call with intuitive Paul Selig. Several weeks prior, a friend and connection of Paul’s had recommended I arrange a session primarily because of my daughter with special needs. That area, apparently, is one of his “specialties...


Editor's Note from Eden Kozlowski: I wanted to share my experience with you. And, for those of you with children with special needs... there are other ways to understand and connect with them deeply... even if it is through someone who doesn't even "know" them.



by Karen Jolly

Our lives can be paralleled to a long, winding road with many wonderful lookouts along the way. The only difference is we have a choice, as we pullover to look at the sights, which view we want to take with us. I saw a beautiful example of this just last week...


Editor's Note from Eden Kozlowski: Lovely article from Karen. Simple put... no one makes you feel this way or that... YOU DO. You are in charge of you.




Editor's Note from Eden Kozlowski: What could you accomplish with a little creativity, passion and desire?! I love sharing this on the meditation page as it shows what a little contrast can do. Watch this interesting story of how a library in Michigan got a needed tax increase in order to keep their doors open.




“To the mind that is still, the whole universe surrenders.”

~ Lao-Tzu




by Catherine Ingram

We are hungry animals. Hungry for food, drink, emotional and physical stimulation, things, experiences, sex, lovers, kids, money, power–there is literally no end to our collective longings...


Editor's note from J. Stewart Dixon: Catherine Ingram teaches a beautiful, non-traditional, non-denominational dharma which is influenced by zen, nonduality, self-inquiry and advaita.  I have spoken with her on numerous occasions and found her inviting, warm, sincere and courageous.  Here is a small piece of her work- on desire- an often confusing element of our spiritual lives.



by Chris Dale

Give Up In Your Meditation, Not On Your Meditation

When I first started meditating, thirty seven odd years ago, my mind was a mess...

Editor's Note from Eden Kozlowski: Developing dispassion. Read on.



by Peter Fenner

A question that frequently, and naturally, arises in any type of transformational work is, “How will this change me?” “Will I be more effective?” “Will I suffer less?...


Editor's note from J. Stewart Dixon: You need to get real about what spiritual awakening will provide for you in order to welcome it fully into your life. Peter says this much more eloquently in the article below.



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Why Mindfulness is Vital To Sexual Health

by Debbie Woodbury

Most of us want great sex – in theory. Sure, we’re interested, but we come up short when it’s time to actually make it happen.

The operative word is “time.” Making time for sex is imperative to having it and enjoying it. And making time isn’t just about clearing a space in your schedule. It’s also about clearing a space in your mind.


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