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What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Charles A. Francis

Many of us have difficulty letting go of the past, and moving on with our lives. For some of us, it may seem down right impossible, and it can have serious consequences to our physical, mental, and emotional well-being...


Editor’s Note from Eden Kozlowski: Part 1 discusses the five hindrances from a Buddhist perspective while Part 2 will discuss how to overcome these obstacles to be more focused in the present moment.




Editor's Note from David Pratt: Jacob Needleman talks about creating a space to let another person in, to truly listen and not go with our mental agenda that takes us away from simply listening. In a similar way, when we meditate, we are creating a space where we may see that we are not the thoughts and feelings that arise and that we do not need to "go with" them or fix them or force them away. In fact, the practice of meditation can support us to bring communion into communication, whether we agree with the person we are talking with or not.



by Karen Jolly

Our lives can be paralleled to a long, winding road with many wonderful lookouts along the way. The only difference is we have a choice, as we pullover to look at the sights, which view we want to take with us. I saw a beautiful example of this just last week...


Editor's Note from Eden Kozlowski: Lovely article from Karen. Simple put... no one makes you feel this way or that... YOU DO. You are in charge of you.



by Ryan Ginn

As I sit in meditation in the morning... I look out my window which captures a panorama of the heart of the community: the central garden, the community building, the chicken coops, the bathhouse and a cascade of to do’s and anxieties often flood me...

Editor's Note from Eden Kozlowski: My favorite line from Ryan's article, "Human beings have the magical powers to turn any situation into a circus of craziness." True, right?



by John Lamb

“Human life is an optical illusion of consciousness” ~Albert Einstein

What is consciousness? Consciousness is perception; what you are aware of. Both imagination and reality depend on where you allow consciousness to dwell.


Editor's Note from Eden Kozlowski: Stillness is indeed sublime. Good article if you like reading about the expanded dimensions of reality.



by HealthandYoga's Meditation Expert Team

An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation...






Editor's Note from Eden Kozlowski: OMG, so many awesome videos out there that are just getting me all choked up. Watch.. sniffle... feel good!



by Molly Cameron

Sara had hit bottom. In the throes of her addiction she had reached a moment of choice from which there was no return – to live, or to die. Her choice for life led her to a 12-step program, and now, 20 years later, she is successful and happy, with no trace of her old eating disorder...


Editor's Note from David Pratt: Gratitude nurtures what is most essential, and we can know this from our own experience. Still, we often take gifts for granted - the gift of breathing, a gift of kindess... Molly Cameron illustrates the measurable effects of gratitude and offers tips on how to bring this "power tool" more fully into our lives.




Editor's Note from Eden Kozlowski: In this meditation, I’m curious to see if your eyes get tired in the posture? It was hard for me to look up to that extreme even when my eyes were closed. Interesting.



by Shubhra Krishan
Cross-posted from www.Care2.com

Some crave for riches and others seek creative energy. Some lust after big cars and others dream of being big stars. But everyone, without exception, wants to be happy...


Editor’s Note from Eden Kozlowski: Short and sweet. I love it!




Editor’s Note from Eden Kozlowski: Rabbi Trugman speaks of meditation and how it has been an ancient and important part of the Jewish tradition for thousands of years. And, he explains that there are many unique and varied ways to practice it within the Jewish faith. Lovely.



by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence...


Editor’s Note from Eden Kozlowski: Here is Penny's account of where her concept of Sitting in Stillness began. Learn more and maybe be inspired to start your own Sitting in Stillness group?!



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The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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