What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Leonard Jacobson

Being present is immensely worthwhile. It opens you into the truth of life. It opens you into peace, love, truth and Oneness. It releases you from the pain of the past and anxiety about the future. It empowers you to be yourself and express yourself fully...


Editor's Note from J. Stewart Dixon: Here's a quick simple list of suggestions from Leonard Jacobson that will help with your own awakening process. I really like the first suggestion.  Awakening does not require perfection.  Awakening invites us to embrace and love our IMperfections....our shadow...our wounds...our limitations.  It all gets absorbed in loving presence...



by Ester Castruita

In a recent survey, 95% of American physicians said that spirituality is important to the well-being of their patients.

What is spirituality?  You can have your own concept. Read the different definitions published by The Ohio State University website and create yours...


Editor's Note from Eden Kozlowski: The 2nd and 3rd bullets under "Neuroscience discoveries" are really great.



by Bill George

Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading in accordance with their personal values..

Editor's Note from Eden Kozlowski: Ok, so this article focuses on "business leaders." However... this applies to all of us. If you intake any type of resource, or spend money... you lead and affect business. Do your choices mindfully represent what you want out of your life, for your kids, for your world?



by Dr. Neala Peake,
ATH Editor-in-Chief and Co-Founder

Here is a shocking statement.  One solution to depression and anxiety might be doing absolutely nothing. Before I offend someone I had better explain…  I don’t mean “nothing” in the way most of us define it.  I am talking about a very powerful practice in which a person sits quietly in a state of stillness and peace.  I am talking about meditation - the rather challenging process of minimizing activity both internally and externally - i.e. the practice of doing nothing...



by Canela Michelle Meyers

Today’s Satsang Invitation is inviting you to ‘fall in’ – to fall in even more deeply – in Love with this fine Self that you are.

Many people find that they experience more criticism of themselves than love. This has been a habit of most human beings (up until now)...


Editor's Note from J. Stewart Dixon: I speak and work with many people whose primary spiritual difficulty is unlove.  This article by Canela addresses this issue very directly. Spirituality is ultimately about loving yourself and then allowing that love to spill out into the rest of the world and life. May all human beings do more of this. Heal thyself. Enjoy these beautiful words...



by Gordana Biernat

Are you willing to explore unknown territory in order to become who you truly are, by daring to ask yourself uncomfortable questions?

A couple of days ago I was asked an intriguing question which I think many of us would like to explore...


Editor's Note from Eden Kozlowski: I love uncomfortable questions.



by Karen Jolly

Our lives can be paralleled to a long, winding road with many wonderful lookouts along the way. The only difference is we have a choice, as we pullover to look at the sights, which view we want to take with us. I saw a beautiful example of this just last week...


Editor's Note from Eden Kozlowski: Lovely article from Karen. Simple put... no one makes you feel this way or that... YOU DO. You are in charge of you.



by Charles A. Francis

Letting go of the past can be quite a challenge for many of us. Pleasant memories lure us back to happier times in our lives, and unpleasant memories can be filled with unresolved issues. There is nothing inherently wrong with remembering the past. Rather it’s our inability to let go of our attachment to it that keeps us from being happy in the present...


Editor’s Note from Eden Kozlowski: See Part 1 here.




Editor's note from J. Stewart Dixon: BLUE COLLAR SPIRITUALITY 4: Rupert Spira
This is a series of articles/videos I will be presenting here at ATH that I will call BLUE COLLAR SPIRITUALITY: What enlightenment looks like in ORDINARY FOLKS. Many of my spiritually awakened friends and I are in this category.  We do not have the eloquence of Adyashanti, the mass appeal of Eckhart Tolle or the motherly sagacity of Gangaji or Ammachi.  We are ordinary, imperfect and quirky human beings and we are spiritually awake.  This is what enlightenment looks like in ordinary people and dare I say that this is probably what it will look like in YOU...



by Ryan Ginn

As I sit in meditation in the morning... I look out my window which captures a panorama of the heart of the community: the central garden, the community building, the chicken coops, the bathhouse and a cascade of to do’s and anxieties often flood me...

Editor's Note from Eden Kozlowski: My favorite line from Ryan's article, "Human beings have the magical powers to turn any situation into a circus of craziness." True, right?




Editor's Note from J. Stewart Dixon: Therapy or Spirituality?  A good question.  Where do the two meet, cross or join?  Where do they diverge?  A good live video explanation from Loch Kelly about the threshold of this intersection.

J. Stewart Dixon's All Things Healing series: What enlightenment looks like in ordinary folks and what it will probably look like in you.  What? How? When? Where? Who? and Why?  Blue Collar Enlightenment: YES, you can too.




Editor's Note from J. Stewart Dixon: Here's a quick awakening primer intro video from Loch Kelly.  Another great reminder that awakening/enlightenment is not a grandiose state or "special person" attainment.

J. Stewart Dixon's All Things Healing series: What enlightenment looks like in ordinary folks and what it will probably look like in you.  What? How? When? Where? Who? and Why?  Blue Collar Enlightenment: YES, you can too.



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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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