What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Rabbi Trugman

Rabbi Trugman speaks first ohhhh so beautifully about how meditation allows you to connect to your own physical rhythms. Then he takes it further into the Jewish meditative practice of attuning one's life to the mitzvot and living according to the Torah cycles of time allowing one to align with a Divine rhythm...




by Dr. Tushar K. Ray

Oneness of the universe is the basis of harmony in us

Relying on the reality of transcendental self-consciousness




Editor's Note: It is difficult to put into words what we experience when we transcend our daily waking/sleeping/dreaming consciousness and dip into that which is pure consciousness, the source of Self. Dr. Tushar K. Ray, a biochemist for many years, now runs a yoga center in Arizona...



by David Hanscom, MD
Reviewed by Eden Kozlowski,
ATH Co-Editor of Meditation

I am sOoOo thankful that I was encouraged to read this (talking to you, Beth!). I am calling this my new “guide book” in terms of helping my own students with chronic pain/depression via meditation/mindfulness. It has given me more ways to discuss the neurology and constructs of pain, and it will help you if you are struggling with consistent pain of any kind, beyond just the back...




Editor’s Note from Eden Kozlowski: I think this book is a must read for anyone with chronic pain of any kind.





Editor’s Note from Eden Kozlowski: Powerful video. Watch it if you want more from your schools... I challenge you to ask them about bringing mindfulness programs into their curriculum. Let's make an awesome, uplifting change! It's so easy... it's almost crazy.




Editor’s Note from Eden Kozlowski: Visionary/writer Charles Eisenstein speaks of bringing forth a new "story of the people." I believe we are ready to change our story, one from separation and self-interest to a culture of unity and community (which is what meditation also teaches). This video brings a new understanding of why we’ve become who we are, and how we can each bring about the change that is needed to create our new story.



by Kip Mazuy

"If you practice meditation,
if you practice being present,
then you probably have found
that there is this incessant urge..."







by Ian Lawton

Are you dealing with change? If you are feeling anxious or overwhelmed by change, take a cue from the butterfly...




Editor’s Note from Eden Kozlowski: Meditation and mindfulness teach us to step back and view change from a bigger perspective. I love, love, love the last paragraph of this beautiful article. Bless ya, Ian!




by Anmol Mehta

Not only Kundalini Yoga, but all of Yoga is really based on the Seven Chakra System. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it's region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristic...




by Ted Karam

Ancient traditions to modern day science provide a wide assortment of healing modalities from plants, minerals, liquids, and chemicals - to surgical, mechanical, and energetic processes and procedures. And it is certainly true that diet, exercise, lifestyle and environment all play a major role in our state of health and harmony. Yet too often, we overlook the single source of all healing - perhaps the most powerful ally we have for improving our health of body and mind...

Editor's Note from Eden Kozlowski: Need something to lift you today... to connect you to the higher sense of your existence. This article will do just that.



by Camille Maurine

What helps women to thrive in meditation, and in life? What kinds of meditation nourish the female body and soul, so that we can meet the world with renewed energy, clarity, and love? Why do so many women quit, often feeling bad about themselves because they "can’t" meditate?...


Editor's Note from David Pratt: These introductory lines by Camille Maurine give you a clear picture of what wild fruits are to be offered here - specifically for women. The great thing is, she has a whole book that expands on this short beginning...




Editor's Note from Eden Kozlowski: As stated in the video... "Research shows that stress is a major problem in our educational system." This urban school in San Francisco decided to go outside of the box (yay!!!) and teach their kids to meditate with the implementation of "Quiet Time" in 2007. See the amazing results documented in this video. Also, truancy is an unexcused school absence.



"Nothing binds you except your thoughts; nothing limits you except your fear; nothing controls you except your beliefs."

~Marianne Williamson



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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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