What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from Eden Kozlowski: OSHO (who died in 1990) is an internationally known and very controversial Indian mystic and spiritual teacher. His teachings emphasize meditation, awareness, love, celebration, creativity and humour. Here are excerpts from an interview with Jeff McMullen of Australia’s “60 Minutes.” OSHO offers a series of one-liners about Gandhi, Hitler, the Pope and Mother Teresa -- and goes on from there to talk about his reputation for being controversial and contradictory. Gosh, this one is so cool if you like to be challenged.


by Charles Day

Following are some thoughts on emptiness/fullness and nonduality/duality in response to email questions from a meditator exploring the differences between dualistic and nondualistic philosophies...







by Christy Diane Farr

Sometimes the anxiety just comes for me, the collision of my reality and the way I think it should be. It’s a mental train wreck that keeps me stuck. I cling to the dreams, the shoulds, the appearance of a gap...


Editor’s Note from Eden Kozlowski: This article is short and sweet with a pow punch. The message... accept today as much as you can. If it is just as you wanted it to be or a piece of you know what! It is all somehow ok and perfect in its imperfection. The last sentence is great!



by Swami Nityamuktananda Saraswati

There is a misconception that silence is cultivating an “inactive brain” - a dull mind! It is not, that, on the contrary it’s a mind, that is highly aware but the awareness is open to receive knowing that is not bound by concepts and words - but free to receive higher vibrations of knowing...

Editor's Note: Read The Importance of Silence, Part 1



by Swami Nityamuktananda Saraswati

The word “noise” is connected to the word “nausea” (Latin, sickness) and noxious (harmful). There is good evidence nowadays that excessive noise has physiological and psychological effects. Causing hypertension, aggression, insomnia, high stress levels etc. even cardiovascular diseases. So it does not surprise that Silence, or what we deem as Silence... appeals to more and more people...


Editor’s Note from Eden Kozlowski: We must allow the time for quiet space in our lives... more and more it doesn't just exist. We have to create it. Create yours. Read Part 2.



"The journey of a thousand miles begins with the first step."

~ Lao Tzu





Editor’s Note from Eden Kozlowski: I have many students who come my way because of anxiety challenges and panic attacks. This video showcases how to work through it with awareness which is a similar process to what meditation/mindfulness teaches. The "demanding more" component is essentially where you totally accept the fear. Please only do this part if you feel comfortable and trusting enough in yourself and body. Otherwise, please practice this with your therapist or someone who is trained to guide you through the process.



by Sarah Cooke
Cross-posted from

If you’re like me, you have a bit of a love-hate relationship with social media. I have reconnected with old friends via Facebook – a blessing that would never have happened otherwise. I also use Facebook to promote my writing. Indeed, Facebook has proved to be a useful tool for many professionals, non-profit organizations, writers, musicians, and artists. On the other hand, I have often found myself wasting valuable time reading tweets and status updates, and I sometimes feel the pangs of imagined inadequacy when perusing the pages of my friends, whose lives all seem to me more glamorous than mine...


Editor's Note from Eden Kozlowski: This article totally nails my own relationship with social media/cell phones and how they can add blessing yet distraction to life. Last year I finally got a "real" cell phone as the one I had before didn't have texting and was a pay-as-you-go plan. Yes, very noncommittal.



by Jane Colebourn

Meditation is a natural process for restoring balance and harmony in the physiology. It helps us to remember and restore wholeness throughout our entire mind/body system. It helps to re-enliven the body's own healing mechanisms. Many people have noticed dramatic improvements in their lives and dramatic changes in their health. However, meditation should not be looked on as a cure for any particular health problem, and you should not discontinue the advice or medication that you are currently receiving from your health practitioner.

Editor’s Note from Eden Kozlowski
Primordial Sound Meditation is a mantra meditation. As stated in the article, Dr. Deepak Chopra and Dr. David Simon have revised this ancient system of meditation with scholars both in the West and in India.




Editor's Note from Eden Kozlowski: Shamata means calm abiding. Nice intro here to the practice. Might need to turn up your volume a little.



by Benjamin Norris

As we go about our daily routines we often pick up the energies around us. Everything has energy, even inanimate objects. People’s energy can be very powerful and affect us deeply in our spirits. Performing a regular spiritual cleansing meditation is a good habit to get into...



Editor's Note from Eden Kozlowski: Cleansing meditations are good, good, good. Another one to try (our author gives two examples in this article)... is to find your quiet place and visualize that you are a strong, hearty tree (really work on getting the visual). Then imagine your roots going far into the earth (spend time here sending them down... further... further)...



“The greatest weapon against stress is our ability to choose one thought over another.”

~William James, American philosopher and psychologist, leader of the philosophical movement of Pragmatism, 1842-1910




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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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