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What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from Eden Kozlowski: In teaching meditation and the science behind it, brain scans are so important as they document the positive, brain changing effects. This video takes all of that to the next level. For example, Daniel Amen states that Alzheimer's starts in the brain 30-50 years before symptoms! His catch phrase, "Change a brain, change a life." Watch and learn.




Editor's Note from Eden Kozlowski: Interesting to hear the differences as described by Rabbi Gutman Locks, also known as "Guru Gil." I also found this statistic. Not sure how true it is but it states... "Over 30 percent of the non-Asian Buddhists are said to be Jews." Rabbi Gutman tries to put that to rest at the end of this video with his young student.




Editor's Note from J. Stewart Dixon: Here's a light hearted spiritual spin into awakening, nothingness, fly fishing, beer, nonduality, my cat Gypsy and good friends...enjoy.




Editor's Note from Eden Kozlowski: More great stuff from our friend Buddhist monk, Noah Yuttadhammo. Basically his point here is don’t get wrapped up in your mediations.



by Maria Khalifé

Those who face life placidly and harmoniously do so admirably because of their level of deepened spirituality. My favorite, Gandhi was such a one. He said “In the attitude of silence the soul finds the path in an clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.” Those who know the truth have cultivated inner peace...


Editor's Note: Many who teach meditation do so with the hope that it will generate world peace. Sounds lofty, but the truth is that world peace begins with each individual. As Gandhi also said, "We must become the change we want to see in the world."




Editor's Note from Eden Kozlowski: As she states it, "We have the responsibility to carry the mission."




Editor's Note from Eden Kozlowski: Barnet Bain is the producer of the Academy Award winning movie, What Dreams May Come. He has also been coined as a "leader in the field of personal transformation." And, as you can see at the end of this video... is supporting/directing an upcoming movie based on a book by Eckhart Tolle and Robert Friedman, Milton's Secret. His description here on this video on mindfulness is also good stuff. And, PS, check out the the movie and maybe even support it financially?!




by John Naish

Multi-tasking has rapidly taken over our lives, to the point where we look woefully lax if we’re doing just one thing at a time.


We think nothing of texting while also watching television, surfing the internet and talking to our family.


Indeed, drug companies are busy developing products to enhance our mental efficiency so that we can do even more...




by Kay Goldstein

Life is certainly not simple now, but we humans have gotten in the habit of making it more complicated. "Do more" is the message from every quarter. The practice of meditation should not be a complication, but offer a means to simplification, a remedy instead of something more on your "to do" list...






by Priscilla Warner

Since my book about healing from a panic disorder has been published, I've tried to stay focused on all the positive feedback I've been getting. But when one reviewer called me "likeable if rather self-involved," her words hit home...


Editor's Note from Eden Kozlowski: Like Priscilla I believe it is necessary to be "self-involved" to find inner peace. Inner peace only comes from exactly that - your innards! Also, our author states here that meditation isn't always "fun, glamorous or intellectually stimulating." Oooo, how those of us who practice can relate to that one. Many times it is the greatest and heaviest work we can do... and eventually the most rewarding.



by Gordana Biernat

Are you willing to explore unknown territory in order to become who you truly are, by daring to ask yourself uncomfortable questions?

A couple of days ago I was asked an intriguing question which I think many of us would like to explore...


Editor's Note from Eden Kozlowski: I love uncomfortable questions.



Editor's Note from Eden Kozlowski: If you aren't familiar with Tom Kenyon, he is a renowned sound healer. The visuals here are quite amazing, but I also suggest that you close your eyes, meditate and feel the power of of Tom's healing sounds... as unusual as they can sometimes be but always enchanting, powerful and captivating.



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The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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