MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Vincent Horn

So much of what I’ve been learning about lately is around vulnerability. Vulnerability in a psychological sense, of seeing my own limitations and being willing to acknowledge them. And also in a more cognitive and spiritual sense. The cognitive vulnerability has to do with dropping common ways of knowing and doing things, and stepping into new and uncomfortable territory, kind of like an infant when it takes a few shaky steps...

 

Editor's Note: I'm a big fan of Vincent Horn's podcast and writings. He has a remarkable wisdom for his age and loves tackling important questions.

 

Meditation


by Chuck Hillig

The truth of who you really are is often hiding in plain sight.

The cosmic clues are really everywhere: in music, books, paintings, movies, poems, songs, plays, sculpture, photographs, etc...


Editor's note from J. Stewart Dixon: Wisdom, humor and heart from my friend Chuck Hillig.  Chuck lives near me in central Virginia.  When we get together we don't talk about the meaning of life, enlightenment, or any of that deep sh**. We drink beer and go fishing on his boat. :)  Row, row, row yer boat....

 

Meditation


 

by Janis Masyk-Jackson

Meditation is an altered state of consciousness which removes distraction and allows a person clarity and awareness. Beginning with ancient man, the practice of meditation spread throughout the world and evolved into many different forms...



 

 


Meditation


"Knowing, understanding, and accepting that life is difficult is spiritual work of the tallest order."

~ Elizabeth Lesser, Co-Founder of the Omega Institute

 

Meditation


by Free Meditation Techniques

Regarded as one of most effective ways of meditation, Japa Meditation helps sooth the mind and clears away the numerous impinging problems and worries that cloud it from time to time. Prevalent from ancient times, Japa Meditation has been in vogue and practised by all religions such as Hindus, Christians, Muslims, and others to enable them to experience peace, calmness, and tranquillity in their minds and life...

 

 

Meditation


by Catherine Ingram

We are hungry animals. Hungry for food, drink, emotional and physical stimulation, things, experiences, sex, lovers, kids, money, power–there is literally no end to our collective longings...

 

Editor's note from J. Stewart Dixon: Catherine Ingram teaches a beautiful, non-traditional, non-denominational dharma which is influenced by zen, nonduality, self-inquiry and advaita.  I have spoken with her on numerous occasions and found her inviting, warm, sincere and courageous.  Here is a small piece of her work- on desire- an often confusing element of our spiritual lives.

 

Meditation


by Nicolette Eus

While working on a marketing plan to help grow my Hypnotherapy business, I spent valuable time with a trusted colleague, coach and adviser. We talked, she asked many questions and then she challenged me to 'own it'...

 

Editor's Note from Eden Kozlowski: Meditation is about reframing how we see things in our life. So, that brings us to Nicolette's article. How do you see success? And, I also LOVE the title of this piece, "Own It." That should be a meditation mantra. Meditation teaches you that on every level (your health, financial situation, work, relationships)... it is all yours... you created it... so, own it. That is the only way you can really start to make changes.

 

Meditation


by Ted Karam

It's easy to get caught up in negative emotions, often without even realizing it. Stop for a moment and check in on how you're feeling.

Is there anything bothering you right now?...

 

Editor's Note from Eden Kozlowski: If you gain clarity and peace with your thoughts, you will gain beauty in everything in your life.

 

Meditation


by Matthew B. James, PhD

Do you multi-task? While many people say they get so much more done in a day doing many things at once, let’s take a look at how splitting your focus can impact your results, relationships and overall health and happiness...

 

Editor's Note from Eden Kozlowski: As a meditation instructor I am continually sharing with people the sometimes disheartening news that they can't "effectively" multi-task... our brains just aren't set up for it regardless of how good you think you do it. Of course, part of this is teaching people that a mindful and singular focus can actually enrich experiences and, oddly, help you get things done faster.

 

Meditation


by Ken McLeod

A question that has long drawn my attention appears at first glance to be quite simple: what is money? I’ve come to the feel that it is a collective thought...

 

Editor's Note: Ken McLeod raises some necessary questions about the problems that money can create and some simple ways to look into how advertising can lull us into a reactive state. It's hard not to read the piece without coming to new questions: Do we use money as an attempt to make ourselves feel more real? What do we value and why is that so? This article also mentions several other authors who go into the subject in greater depth. Thanks Ken!

 

Meditation


 

Editor's Note from Eden Kozlowski: Short little interview with me... check it out.

 

Meditation


 

Editor's Note from Eden Kozlowski: Journalist Carl Honoré speaks on the West's emphasis on speed and their concept of linear time and how it erodes health, productivity and quality of life. Yep, yep... "slow movement."

 

Meditation

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All title links for 
MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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