MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Lama Zopa Rinpoche

With each buddha, if possible, completely rely upon that buddha with your whole heart, then recite that buddha’s name seven times. With total refuge, or trust, in that buddha, recite his name seven times. After that, you recite, “May whatever prayers you have done in the past for me and all other sentient beings be actualized immediately for me and all sentient beings.” This is mentioned in the meditation that accompanies the Medicine Buddha initiation in the Rinjung Gyatsa, and it might be the same in the Sukha Gyatsa. Both of these collections of the initiations of hundreds of deities have Medicine Buddha initiation...

 

Meditation


 

Editor’s Note from Eden Kozlowski: One of my most heartfelt desires is to give parents and their children awareness tools to assist them in leading a connected and fulfilling life together. This video assists in just that. It teaches a simple loving-kindness meditation that can help your child feel good "in the now" as well as giving them broader means to lead an empowered life.

 

Meditation


by JD Messinger

There are four hurdles we must jump in life and until we do, we will not become all we are meant to be. Initially the hurdles diminish our confidence and self-esteem, but this is an illusion as they are a part of the way-the journey of heroes, inventors, and legendary entrepreneurs. They exist to help us fulfill our highest and greatest purpose...

 

Editor’s Note from Eden Kozlowski: How do you find your unique calling? Meditation has brought me to mine and as JD talks about here it is how I remove myself from fear and discover those poignant internal dialogues that attempt to keep me frozen and "less than." I am everything, I am powerful, I am love. So are you.

 

Meditation


by Jon Rhodes

Many people have tried hypnotherapy or meditation to help them relax and improve their mind. These are great tools for relaxation and self improvement...

 

Editor’s Note from Eden Kozlowski: There are many things you can do to support and enhance your meditation practice. This is one to consider. And, I agree with what is described here as I also engage in audio meditations that work with different frequencies and have utilized a BAUD machine (a device that creates sonic waves that blend with brain frequencies measured by an electroencephalogram) for my daughter with special needs. Cool stuff.

 

Meditation


 

Editor’s Note from Eden Kozlowski: Emory University shares their findings about depression and the dramatic easing of this challenge with the practice of compassion meditation.

 

Meditation


 

Editor's Note from Eden Kozlowski: This video promotes the benefits of meditation in our busy technology/twitter/facebook world as well as an event that is already completed called "Mindful in May." Even though that event is "over" – it never needs to be over. Experiment with meditation at any time, apply it to a bigger picture movement and motivate others.

 

Meditation


 

Editor's Note from Eden Kozlowski: Many interesting points in this video. Jeremy states that 96-98% of the decisions you make are controlled by your subconscious mind. Meditation helps you hear everything more clearly from the more surface thoughts down to those deep thoughts that influence us more than we even realize. Meditation is power and awareness.

Also, when he gets to the section on video games... please note that our minds can not discern between "fake" violence and "real" violence. A scientific fact that all parents should know.

 

Meditation


by The Daily OM

Each of us has unresolved issues revolving around our relationships that linger in our souls. People don't always say or do what's right and it can seem impossible to heal that breach, particularly when that person is unresponsive or has passed away. The following fire meditation is a way to release pain and to heal a past or present relationship, or to deal with unresolved interpersonal issues. Through this type of meditation, it becomes possible to seek out reconciliation and forgiveness, as well as to rid yourself of the spiritual baggage that can come when you harbor emotional pain...

 

Meditation


 

Editor's Note from Eden Kozlowski: Eckhart Tolle speaks about being aware of your breath - beyond the mind. Being conscious of the breath connects you to the present whether in meditation or in just living.

 

Meditation


"The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace."

~Carlos Santana

 

 

Meditation


by Medical News Today

Meditation sessions are proving a hit for members of the Royal College of Psychiatrists at their Annual Meeting at Imperial College, London - with a growing number claiming they are turning to the spiritual discipline to combat anxiety and burnout.

 

Editor’s Note from Eden Kozlowski: My favorite line in this article: "If meditation was a drug, we'd all want shares in it."

 

Meditation


 

Editor's Note from Eden Kozlowski: Great discussion about physical pain, getting to the bottom of it and in-the-moment-awareness. To paraphrase from the video, "Physical pain is just exaggerated negative emotion... some conflict between your desire and your belief... pain is about energy misalignment."

 

Meditation

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All title links for 
MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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