MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Swami Jnaneshvara Bharati

* Lie on your back, in shavasana, the corpse posture. Lie in such a way that your spine is aligned, and your feet and arms are a comfortable distance to your sides. It is best to have a thin pillow under your head and a shawl or blanket over your body so you do not become cold.
* Allow your attention to move through your head and face, including the top of the head, forehead, eyebrows, eyes, cheekbones, and nostrils...

 

Meditation


 

Editor’s Note from Eden Kozlowski: From Sri Sri... the way to overcome worries is to stop worrying about things. Of course, he says it with much more wisdom and humor.

 

Meditation


by Charles A. Francis

Those of us who have been on a spiritual path for any length of time know how much work is involved in changing our views, thoughts, and behavior. With some experience, we sometimes learn what works, and what doesn’t work. Unfortunately, by the time we learn what does indeed work, we’ve already put in a lot of time in effort...

 

Editor’s Note from Eden Kozlowski: Charles presents a different type of meditative writing exercise complete with the "how to." Journaling and writing can create new neurological pathways that complement brain function to create measurable changes in thought patterns. Adding a kinesthetic (physical) component heightens the experience. This is why it is such a powerful tool in increasing compassion or working with anxiety or anger. And, it is why ATH has a full category page dedicated to it: writing/poetry therapy page.

 

Meditation


 

Editor's Note from Eden Kozlowski: Congressman Ryan shares a bit about mindfulness and the military... how it is important on the front lines and when service men and women return home.

 

Meditation


by Brooke Nisbet

In talking with my mentor and nutritionist, Julie Daniluk, I was reminded of the need for a daily meditation to help with stress busting. When I go to my friend’s house and draw spiritual cards, I often get the “meditation” card. When talking to other mentors or leaders in yoga and wellness, they ask if I have a daily meditation practice (knowing I should). Ugh… really?! Meditation again? Sigh. See the thing is, no matter how much I duck, dodge and fight it… meditation will keep being brought to my attention, because it is something that I really need in my life...

 

Editor's Note from Eden Kozlowski: An article from one of my dearest of friends and also former college roommate (which means we've been friends for over 25 years). We've both come a long way, baby.

 

Meditation


by JD Messinger

The greatest advantage that a chief executive can attain is a condition of Expanded Awareness (EA). A recent Fortune magazine cover bears the image of legacy leaders whose unique vantage point and prescient insights were not only demonstrated in stellar shareholder returns, but in altering human behavior as well...

 

Editor’s Note from Eden Kozlowski: JD's article is rich! As business leaders (and I say this to all leaders: parents, teachers, etc)... to exist only in the rational realm ignores the emotional and intuitive. Great leaders must expand and balance both as emotions and experiences drive decisions and perceptions. Two great tools... wink... wink... mindfulness and meditation.

 

Meditation


 

Editor's Note from Eden Kozlowski: One area that I am personally focusing on now is using meditation and mindfulness in helping our veterans. Sharing this video with you is part of my own research.

 

Meditation


 

Editor's Note: In this hour-long video, longtime insight meditation teacher Shaila Catherine--author of Focused & Fearless: A Meditator's Guide to States of Deep Joy, Calm and Clarity--describes the benefits of traditional samadhi meditation. (Sheesh. I wish I worked at Google!)

 

Meditation


by Sarina Mahboobani

Meditation! I am not sure I can call it an activity, or something that I do (since meditation is the art of doing nothing), but I spend around an hour a day meditating...

 

Editor's Note from Eden Kozlowski: How do you add magic into your life?

 

Meditation


 

Editor's Note from J. Stewart Dixon: Adi Da was my first spiritual teacher and the one who opened my heart to mystery, truth, seeking and suffering. Occasionally it's good to hear about these matters from big gurus.  In our modern times it's easy and fashionable to throw big teachers and gurus out with the bath water.  Not advisable in my opinion...  Adi Da was a great teacher.  I'm always grateful to hear his wisdom.

 

Meditation


 

Editor's Note from Eden Kozlowski: I promise (laugh) my kids won't get their own phones until they are 18! I soooo agree with Louis and how cell phones can take you away from being in the moment and simply "being a person." Plus... this is just funny.

 

Meditation

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All title links for 
MEDITATION
Book Review: Manifest Moment to Moment – 8 Principles to Create the Life You Truly Desire

by Eden Kozlowski, ATH Co-Editor of Meditation

Let’s get to the heart of it... what I loved most about this book, Manifest Moment to Moment, was the exercises, exercises and more exercises. ‘Tis nice to carry something in your hands that is so interactive. That being said, it is good to read about the experiences of others or digest books that give advice, however it is even more powerful to get gentle direction and then figure it out on your own. For healing or change to work, it is indeed an “inside” job...

 

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