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What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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This clip is from Dr. Jon Kabat-Zinn's opening talk at the UMass Center for Mindfulness 3rd Annual International Scientific Conference in Worcester, MA in April 2005...




by Eden Kozlowski,

ATH Co-Editor of Meditation

I wholeheartedly wanted to read this book as I like to partake in anything that speaks to the art and practice of mindfulness – especially when it come to food. Every piece of literature that I review for All Things Healing… it is always something I have acute interest in. I never do this…

Editor's Note from Eden Kozlowski: Want to stop dieting and start listening mindfully to the magic and wisdom of your own body? This book is a good start.



by Adam Chacksfield

Most of us are typically ashamed and intolerant of our laziness. We’re convinced that we should be doing our projects even when we feel no energy for such doing...


Editor's note from J. Stewart Dixon: I've struggled with guilt over laziness most of my adult life.  Especially since I've been self employed for most of this time- there's always something to do.  But Adam is correct in this article- honoring and accepting our laziness is very important- especially in the context of spirituality.  We need to have  some breathing space- and not beat ourselves up over it.  I love to flyfish and always called it- a beautiful waste of time.  Wasted any time lately? NO?  Do it now.



by John Lamb

Meditation is not a cure-all but it can be a resolver of many ills if coupled with something called releasing, which requires a bit of effort – conscious effort...

Editor's Note from Eden Kozlowski: I can easily say that meditation has changed my life or maybe more suitably... it has allowed me to see all that I have always been.




Editor's Note from Eden Kozlowski: Are you sure of who you are? Awesome recording from Ester and Abraham.



by Karen Jolly

Our human brain often runs on “auto.” We’ve all experienced this automatic reaction to stressful situations, called the fight or flight response. Naturally this auto-pilot response is built in to keep us safe...


Editor's Note from Eden Kozlowski: A beautiful thing happens when we commit to the truth... that we are the only ones responsible for our thoughts and feelings.





Editor's Note from Eden Kozlowski: I am continually mesmerized by the work of Masaru Emoto and his amazing work with water. Everything I teach surrounds thoughts – a combination of letting go of them and alternately bringing complete awareness to them. With a scientific edge, Masaru illustrates here how dramatic our thoughts and energy disrupt and harmonize with water.


by Corbie Mitleid

The world has sped up unbelievably. There's more to know, to see, to do, than at any other time in history. And with technology reinventing itself faster and faster, we can be contacted and asked to deal with our "stuff" virtually anywhere. Cell phones, beepers, faxes, two-way pagers - is there nowhere we can shut out the world and say "enough?"


Editor’s Note from Eden Kozlowski: Corbie is a friend and is featured in one of my favorite books: YOUR SOUL’S PLAN: Discovering the Real Meaning of the Life You Planned Before You Were Born. See my article entitled "Books To Rock Your World" if you would like to read more.



by Ian Lawton

If you are what you eat, you should definitely avoid chopped liver, waffles and all forms of nuts. Yet we are... what we eat, just as we are what we think. We eat our choices, we live our intentions, and we create our futures with each thought, word and meal...


Editor’s Note from Eden Kozlowski: Love this article. Mindfully eating and gratitude can bring so much more to the table.




Editor's Note from Eden Kozlowski: Is your "meditation teacher screwing you over?" Ha, what a fabulous question... find out the answer in this video.




Editor’s Note from Eden Kozlowski: We breathe air unconsciously, our bodies are programmed to do so without thought, without direction, without awareness. What we find in meditation is that our breath holds so much more for us; we breathe to find our center and peace, to relieve anxiety, to bring forth courage and the strength to overcome obstacles ~ our breath is where it all starts... and ends. Take a moment to watch this poetic sport-oriented video, it will awaken you to the Joy of Air.



by Sri Sri Ravi Shankar

During the teenage years, the mind starts drifting. It does not drift before the hormones get active in our body. A child’s mind is always focused. But as the hormones in our body start functioning, the mind starts wavering. In olden days, one was trained in yoga and meditation before he got into his teens. So during the teenage years when the mind starts wavering, the youth is trained in how to handle the mind...


Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul, Part 2: Ways We Can Meditate, and Part 3: Questions on Meditation and Part 4: The Secret of Secrets.



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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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Eden Kozlowski Abbey Denaro, DC, BS, CPT
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