MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from Eden Kozlowski: Congressman Ryan shares a bit about mindfulness and the military... how it is important on the front lines and when service men and women return home.

 

Meditation


by Brooke Nisbet

In talking with my mentor and nutritionist, Julie Daniluk, I was reminded of the need for a daily meditation to help with stress busting. When I go to my friend’s house and draw spiritual cards, I often get the “meditation” card. When talking to other mentors or leaders in yoga and wellness, they ask if I have a daily meditation practice (knowing I should). Ugh… really?! Meditation again? Sigh. See the thing is, no matter how much I duck, dodge and fight it… meditation will keep being brought to my attention, because it is something that I really need in my life...

 

Editor's Note from Eden Kozlowski: An article from one of my dearest of friends and also former college roommate (which means we've been friends for over 25 years). We've both come a long way, baby.

 

Meditation


by JD Messinger

The greatest advantage that a chief executive can attain is a condition of Expanded Awareness (EA). A recent Fortune magazine cover bears the image of legacy leaders whose unique vantage point and prescient insights were not only demonstrated in stellar shareholder returns, but in altering human behavior as well...

 

Editor’s Note from Eden Kozlowski: JD's article is rich! As business leaders (and I say this to all leaders: parents, teachers, etc)... to exist only in the rational realm ignores the emotional and intuitive. Great leaders must expand and balance both as emotions and experiences drive decisions and perceptions. Two great tools... wink... wink... mindfulness and meditation.

 

Meditation


 

Editor's Note from Eden Kozlowski: One area that I am personally focusing on now is using meditation and mindfulness in helping our veterans. Sharing this video with you is part of my own research.

 

Meditation


 

Editor's Note: In this hour-long video, longtime insight meditation teacher Shaila Catherine--author of Focused & Fearless: A Meditator's Guide to States of Deep Joy, Calm and Clarity--describes the benefits of traditional samadhi meditation. (Sheesh. I wish I worked at Google!)

 

Meditation


by Sarina Mahboobani

Meditation! I am not sure I can call it an activity, or something that I do (since meditation is the art of doing nothing), but I spend around an hour a day meditating...

 

Editor's Note from Eden Kozlowski: How do you add magic into your life?

 

Meditation


 

Editor's Note from J. Stewart Dixon: Adi Da was my first spiritual teacher and the one who opened my heart to mystery, truth, seeking and suffering. Occasionally it's good to hear about these matters from big gurus.  In our modern times it's easy and fashionable to throw big teachers and gurus out with the bath water.  Not advisable in my opinion...  Adi Da was a great teacher.  I'm always grateful to hear his wisdom.

 

Meditation


 

Editor's Note from Eden Kozlowski: I promise (laugh) my kids won't get their own phones until they are 18! I soooo agree with Louis and how cell phones can take you away from being in the moment and simply "being a person." Plus... this is just funny.

 

Meditation


by Chuck Hillig

The truth of who you really are is often hiding in plain sight.

The cosmic clues are really everywhere: in music, books, paintings, movies, poems, songs, plays, sculpture, photographs, etc...


Editor's note from J. Stewart Dixon: Wisdom, humor and heart from my friend Chuck Hillig.  Chuck lives near me in central Virginia.  When we get together we don't talk about the meaning of life, enlightenment, or any of that deep sh**. We drink beer and go fishing on his boat. :)  Row, row, row yer boat....

 

Meditation


by Anne Sture Tucker

I don’t know about you – but my meditation practice went down the drain as we got into summer with the kids being home, guests arriving, dog sitting, trips away from home and things going on all the time.

Meditation is one of those things that is as important to me as brushing my teeth. It is where I reconnect with myself, find balance, tune in to my core, listen to the songs of my soul and come home...

 

Editor's Note from Eden Kozlowski: Anne is right... when you can't sit down for a meditation, opening yourself up to being mindful in the moment is the same... yet different but the same. It is so easy yet complex... but easy. Ok, I could continue to go round and round. Hope my point is made.

 

Meditation


by J. Stewart Dixon,

ATH Co-Editor of Meditation

Last fall I took a Mindfulness and the Brain course at the University of Virginia’s Mindfulness Center. It was a revelation; not in terms of the mind’s potential, or it’s power to change or its’ more esoteric capabilities. Nope...

 

Editor's note from J. Stewart Dixon: This is an article I wrote and posted on my own blog a few months ago. Enjoy...

 

Meditation


 

Editor's Note from Eden Kozlowski: Barnet Bain is the producer of the Academy Award winning movie, What Dreams May Come. He has also been coined as a "leader in the field of personal transformation." And, as you can see at the end of this video... is supporting/directing an upcoming movie based on a book by Eckhart Tolle and Robert Friedman, Milton's Secret. His description here on this video on mindfulness is also good stuff. And, PS, check out the the movie and maybe even support it financially?!

 

Meditation

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All title links for 
MEDITATION
Why Mindfulness is Vital To Sexual Health

by Debbie Woodbury

Most of us want great sex – in theory. Sure, we’re interested, but we come up short when it’s time to actually make it happen.

The operative word is “time.” Making time for sex is imperative to having it and enjoying it. And making time isn’t just about clearing a space in your schedule. It’s also about clearing a space in your mind.
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