What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Gene Teglovic

Regardless of your personal view of meditation or spiritual beliefs, the act of quieting the mind with regular meditation can result in amazing physical and emotional benefits. This has been scientifically proven, and I have personally reaped the rewards of a regular meditation practice over the years...


Editor's Note from Eden Kozlowski: I became connected with Gene through another ATH friend and think he's good stuff.


by Marlise Karlin

Anger, exhaustion, depression and denial – they're not only stages of grief but what happens when your identity is only defined by what you do. If you are one of the 7.6% of people without a job today, and your world is not the same as it once was – your indignation could be justified – but will that help you get back to work?...


Editor's Note from Eden Kozlowski: Meditation teaches us to detach from our labels (ie, mother, brother, wife, business owner, etc) in terms of them defining who we are. These labels are part of us but in no way create a whole. And, what happens if your life is defined by your work, for example, and your job/career falls apart? Read on...



by Marissa Håkansson

Sometimes it’s hard to let go. We all have events in our life that have impacted us significantly: physically, mentally, emotionally and spiritually.

Often, our body holds onto those experiences; and it can feel like they are ingrained within who we are...


Editor's Note from Eden Kozlowski: Just let go...



“A mind, once stretched by a new idea, never regains its original dimensions.”

~Oliver Wendell Holmes




Editor’s Note from Eden Kozlowski: Thinking is the "greatest addiction." Do you agree? Watch on...



by Chapel Hill Zen Center

Zen is the school of Buddhism which emphasizes the religious practice of meditation. The Buddha taught that Ignorance, created by our greed, hate, and delusion, prevents us from realizing that we are all enlightened. Zen Buddhism teaches that the practice of sitting in meditation (Jap.: zazen) directly manifests our inborn enlightenment, our Buddha Nature. In Zen practice, seated meditation and enlightenment are one. No preliminary training or long preparation is necessary to realize the Way...

Editor's Note from Eden Kozlowski: A bit of info on Zen Meditation. And, if you live in Chapel Hill, North Carolina... why not check out the author's of this article... the Chapel Hill Zen Center.



"If everyone demanded peace instead of another television set, then there'd be peace."

~John Lennon





Editor’s Note from Eden Kozlowski: Are you going to age or sage? Awesome Carnegie Mellon University study showcased here.




Editor’s Note from Eden Kozlowski: This video is a must see for educators...

Do you believe happiness and well-being should be considered skills? Research shows that they are fundamentally no different than learning how to play an instrument. Research has also shown that meditation, in any form, helps cultivate these skills as well as the ability to concentrate and self-regulate. This video of kindergartners at Oxford Elementary School in Berkeley, San Francisco gives an in depth look at the way mindfulness is being incorporated into the classroom (as well as yoga). 41 minutes but well worth the time.




Editor’s Note from Eden Kozlowski: Doesn't matter if you speak the language or not. This video is pure delight.



by Stephan Beyer, Phd, JD

The wilderness is a teacher, and it teaches, often implacably, the natural consequences of our actions. It’s simple: if I haven’t set up a shelter and it rains, then I get wet. But the lessons of the wilderness go much deeper than that. Kierkegaard once wrote that his foundational idea was that “that those of our time, because of so much knowledge, have forgotten what it is to exist, and the meaning of inwardness...”

Editor's Note from Eden Kozlowski: The points highlighted in Stephen's article all deliciously intermingle with the process of practicing meditation/mindfulness. Lovely read from my friend.



by Amanda Christian

For a long time, I felt like I was standing on a riverbank just watching the water of life go by, too scared to jump in and play. I was waiting for the perfect current to come along that I could ride all the way to the completion of my intensely detailed life goals...


Editor’s Note from Eden Kozlowski: I say this in meditation class all the time (yes, this one sounds like a blah, blah, blah 'cause I say it a lot!), it is ok to have goals or ideas of what you want to accomplish but then you have to open up to more and to parts that are unknown. This is soooo hard. So many of us want the answers before we even start or to know where we are going to land. We don't know that... and, why would we want to know that... really?! Too constraining, too safe. Let go! Darling, let go! Here's is how letting go relates to life!



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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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