What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from Eden Kozlowski: H.H. Sri Sri Ravi Shankar, founder of the Art of Living Foundation, talks of the levels of meditation and the knowledge, joy and peace we gain from practicing. Video is a bit longer (22 minutes) but if you like to hear English translated to German... 'tis extra wunderbar. And, at the end... he answers questions.



by Mary Sovran

Are you an adult survivor of childhood emotional abuse? If so, then you’re not alone. Many people have been deeply wounded and scarred as children by their tormentors. They grew up with little or no self-esteem because of being abused...


Editor's Note from Eden Kozlowski: I love how Mary clearly states that you can overcome childhood abuse with mindfulness meditation but... "it won't be easy." That's the honest truth. Meditation can heal so many things... it is actually more powerful and amazing than people realize if you are truly vested in your healing and willing to stay the course. If you can do that, your work will payoff in spades.




Editor's Note: In this five-minute video, Kenneth Folk explains three modalities of meditation practice--the Three-Speed Transmission. This creative approach to practice starts with a highly effective vipassana or insight meditation technique and ends with the ultimate point of all spiritual practice: surrendering, in this moment, to what is.



by Anmol Mehta

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings... in fact nothing else even comes close. In this article I will outline the top 10 benefits that meditation brings and hopefully it will inspire all to learn and practice this timeless art...





by Charles Francis

Helping other people on their spiritual journey is one of the most prominent qualities of an enlightened person. When you begin to see your interconnectedness with the rest of humanity, you will see the suffering in other people, and your compassion for them will naturally grow. One of the ways we can help others is by starting a meditation group...


Editor's Note from Eden Kozlowski: My meditation work is all centered around group work. Why? Because as Charles states in his article... the power of doing this work with other people transcends your meditation to another level of feeling, trust and connection. Ironically, we find ourselves through others.



by Eden Kozlowski,
ATH Co-Editor of Meditation

Wham bam… these books don't leave my side. I read a lot... these are some of the ones that have blown my mind and soul and consistently stand the test of time. I update this page whenever I find a jewel...








Editor's Note from Eden Kozlowski: If you aren't aware of Sri Sri, this sums up his amazing work. Watch the clip of him in Buenos Aires where over 150,000 people meditated together for world peace. Pow!



Editor's Note from Eden Kozlowski: A short guided audio meditation from me for your lovely eyes. Something different to try. Enjoy.



by Corbie Mitleid

The world has sped up unbelievably. There's more to know, to see, to do, than at any other time in history. And with technology reinventing itself faster and faster, we can be contacted and asked to deal with our "stuff" virtually anywhere. Cell phones, beepers, faxes, two-way pagers - is there nowhere we can shut out the world and say "enough?"


Editor’s Note from Eden Kozlowski: Corbie is a friend and is featured in one of my favorite books: YOUR SOUL’S PLAN: Discovering the Real Meaning of the Life You Planned Before You Were Born. See my article entitled "Books To Rock Your World" if you would like to read more.




Editor's Note from Eden Kozlowski: Sometimes you have to close your eyes before you can open them.



by Thich Nhat Hanh

Children can practice sitting meditation together in a circle. You bring your pebbles in, and after having breathed in and out with the bell, you pick out four pebbles, and you put them on your left. One of you will be the leader of sitting meditation. You invite the bell one time for people to breathe in and out, allow themselves the time to breathe in and out three times. And after having practiced three sounds of the bell, you begin your pebble meditation. I would like you to draw four things for me.


Editor's Note from Eden Kozlowski: For kids...




Editor's Note: The great thing about this video is that there are no moving images. So go ahead, close your eyes, listen and participate in this guided meditation for clearing negativity.



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Money and Meditation

by Ken McLeod

A question that has long drawn my attention appears at first glance to be quite simple: what is money? I’ve come to the feel that it is a collective thought.

Let’s turn to meditation for a moment. When we sit in meditation, resting the attention with the breath, thoughts come up. Sometimes when they arise, they just disappear without disturbing the attention. Sometimes when they arise, we are distracted and begin to think...


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