What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Russel Bruhn

Try harder, work smarter, strive to be the best! It’s a dog eat dog world to get to the top! These messages are sent to us regularly in the society that we live in. Most of us are in such a rat race that we never stop to consider whether our goals are possible or that they even are our goals...


Editor's Note from Eden Kozlowski: Being the best and being successful truly happen by just being you. Read on...




Editor’s Note from Eden Kozlowski: Doesn't matter if you speak the language or not. This video is pure delight.




Editor's Note: Chogyal Namkhai Norbu, a Tibetan lama who is based in Italy and teaches internationally, is considered one of the living masters of Dzogchen--the natural, primordial state or natural condition of the mind, and a body of teachings and meditation practices aimed at realizing that condition. This is one of several outtakes from My Reincarnation, Jennifer Fox's documentary about Namkhai Norbu.



by Ron Crouch

The next stage of the path is called the Arising and Passing away (A&P). At this point on the path the meditator’s attention has already synced up with the beginnings of phenomena. Now the attention moves along and syncs up with that point at the top of the arc where all observed phenomena are peaking. It is the point at which phenomena can be said to be both arising into and passing out of existence at once...

Editor's Note:
In Part 1 and Part 2 of this series, Hawaii-based meditation teacher Ron Crouch first outlined the theory behind one of the principle maps of enlightenment found in Theravada Buddhism, then took us up to what he calls the Physio Cognitive stage—a predictable unfolding of insights associated with the connections and characteristics of body and mind. In Part 3, Ron gets into “the fireworks”—the dramatic insights associated with an all-important stage known as the Arising and Passing Away of phenomena.



by Marissa Håkansson

Sometimes it’s hard to let go. We all have events in our life that have impacted us significantly: physically, mentally, emotionally and spiritually.

Often, our body holds onto those experiences; and it can feel like they are ingrained within who we are...


Editor's Note from Eden Kozlowski: Just let go...




Editor’s Note from Eden Kozlowski: A short David Lynch Foundation video on the power of transcendental meditation and the pervasive benefits it can bring to your school and child.




Editor's Note from Eden Kozlowski: Gosh, love him - Eckhart Tolle. And, his laugh! Ahhh, his laugh! Hear him talk in eight great minutes about meditation... the realization that "you are."


by John Edmond

When a person takes a ten-minute meditation break at the point where they are starting to feel stressed then the body naturally produces measurable 'puffs of nitric oxide' which significantly reduce the effects of the adrenaline and hormones that build up to cause the underlying symptoms of stress...


Editor’s Note from Eden Kozlowski: This article talks about the need of meditation in business and high cost companies pay because of stressed-out employees.




Editor’s Note from Eden Kozlowski: What is one of the hardest practices in the world, in a sense... says Jon Kabat-Zinn? Whelp, living life with awareness via mindfulness or meditation practices. Sounds almost counter intuitive, doesn't it? But, to put yourself truly in each moment, repeatedly, without allowing emotions and judgements to define experience... is truly a powerful feat. Do you have the power?



by The Daily OM

Each of us has unresolved issues revolving around our relationships that linger in our souls. People don't always say or do what's right and it can seem impossible to heal that breach, particularly when that person is unresponsive or has passed away. The following fire meditation is a way to release pain and to heal a past or present relationship, or to deal with unresolved interpersonal issues. Through this type of meditation, it becomes possible to seek out reconciliation and forgiveness, as well as to rid yourself of the spiritual baggage that can come when you harbor emotional pain...




Editor's Note: Shinzen Young became fascinated with Asian culture early in life and eventually traveled to Asia where he did extensive training in each of the three major Buddhist meditative traditions: Vajrayana, Zen and Vipassana. Now an internationally known meditation teacher, he has long been fascinated with the dialogue between Eastern internal science and Western technological science. In this video, he describes how Zen and Vipassana approach the same goal–enlightenment–from different paths.



by James Williams

Most of us take breathing for granted; we know that it happens, and yet did you know that you can use your breath to feel more energetic, and experience greater peace and clarity in your life?...


Editor’s Note from Eden Kozlowski: This article showcases the wonderful soulful breathwork conducted by my trusted friend, Plamen Russev. If you happen to live in Atlanta, GA USA (where we met in meditation class)... find him and experience this cleansing practice yourself. Read on and learn more about how this work helps with stress, chronic pain, trauma, etc.



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All title links for 
The Existence of the Nonphysical Heart

by Roxana Jones

Humanity is ready to accept the fact that the mind hasn’t been always the creator of our reality. In ancient times, the “heart within the heart” was the one in charge of manifesting the most amazing creations for this world and its people...


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