What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Tara Hornich-Lisciandro

Standardized tests, course exams, homework, after-school sports and activities, part-time jobs—many of our students live very busy and pressure-packed lives. As educators, we teach them how to better organize all of the “stuff” in their lives, but we rarely teach our students how to organize their thoughts and soothe their anxieties. Often, the stress of their daily lives accumulates until a “worry ball” forms...


Editor’s Note from Eden Kozlowski: This article is written specifically to educators. But, aren't we all. Give it a read...




Editor's Note from Eden Kozlowski: I am continually mesmerized by the work of Masaru Emoto and his amazing work with water. Everything I teach surrounds thoughts – a combination of letting go of them and alternately bringing complete awareness to them. With a scientific edge, Masaru illustrates here how dramatic our thoughts and energy disrupt and harmonize with water.


by Chapel Hill Zen Center

Zen is the school of Buddhism which emphasizes the religious practice of meditation. The Buddha taught that Ignorance, created by our greed, hate, and delusion, prevents us from realizing that we are all enlightened. Zen Buddhism teaches that the practice of sitting in meditation (Jap.: zazen) directly manifests our inborn enlightenment, our Buddha Nature. In Zen practice, seated meditation and enlightenment are one. No preliminary training or long preparation is necessary to realize the Way...

Editor's Note from Eden Kozlowski: A bit of info on Zen Meditation. And, if you live in Chapel Hill, North Carolina... why not check out the author's of this article... the Chapel Hill Zen Center.




Editor’s Note from Eden Kozlowski: We breathe air unconsciously, our bodies are programmed to do so without thought, without direction, without awareness. What we find in meditation is that our breath holds so much more for us; we breathe to find our center and peace, to relieve anxiety, to bring forth courage and the strength to overcome obstacles ~ our breath is where it all starts... and ends. Take a moment to watch this poetic sport-oriented video, it will awaken you to the Joy of Air.



"The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace."

~Carlos Santana




by Ian Lawton

Are you dealing with change? If you are feeling anxious or overwhelmed by change, take a cue from the butterfly...


Editor’s Note from Eden Kozlowski: Meditation and mindfulness teach us to step back and view change from a bigger perspective. I love, love, love the last paragraph of this beautiful article. Bless ya, Ian!




Editor’s Note from Eden Kozlowski: Hang through this one... the first minute is a focus on the negative... then comes the hope. Tis a nice little message. All of us can make a change; even if it is just in our attitude or outlook. Calm your mind, calm your spirit, trust that we are all in this together and the highest of love and caring will prevail. To me, that is the only option I choose to connect with.



by Rose Kumar, MD
Reviewed by Eden Kozlowski,

ATH Co-Editor of Meditation

Yeah, this book is indeed a cool read for women of every age. Each piece of it is essentially about gaining more awareness… and that is a word that I attempt to completely harness into my day-to-day experience. Dr. Kumar’s “awareness” is delivering her truth about the shifts within a woman’s body, sick care versus health care, treatment of the feminine within health care and the bigger picture regarding our female relationship to food and the love/hate of our bodies...






Editor’s Note from Eden Kozlowski: Lovely from Pema. Poking holes in the clouds. Also, Shenpa is a Tibetan word. The typical translation is attachment.

by Osho

More and more you are entering deeper layers. WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD... If you have known the third eye then you know the intangible breath, the invisible prana in the center of the forehead, and then you know the showering -- the energy, the light showers...


Editor's Note: The 112 meditations of the Vigyan Vairabh Tantra revealed by Osho are considered some of the oldest treasures in connecting with the superconscious.



Editor’s Note from Eden Kozlowski: "Stop resisting and start embracing everything you feel!" Just flow, baby! Awesome video on the five emotions, and what drives and inspires us.



by Spontaneous composition by students and teachers at Shambhala Meditation Center of Columbus, Ohio

That thought there…touch it and let it go.

Our plates are not trash. They are beautiful. I am glad.

Lovely oral sensations bursting with strong flavors...


Editor's Note from David Pratt: This simple and beautiful poem was a spontaneous composition by teachers and students in the last class of a Contentment and Everyday Life course at the Shambhala Meditation Center of Columbus, Ohio. The piece is as refreshing as a juicy pear, with lines like "with soil, water, sun, love - it all grows," and "I take one bite. My stories take two." You can almost hear them crunching their lunchtime crackers...



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All title links for 
Book Review: Manifest Moment to Moment – 8 Principles to Create the Life You Truly Desire

by Eden Kozlowski, ATH Co-Editor of Meditation

Let’s get to the heart of it... what I loved most about this book, Manifest Moment to Moment, was the exercises, exercises and more exercises. ‘Tis nice to carry something in your hands that is so interactive. That being said, it is good to read about the experiences of others or digest books that give advice, however it is even more powerful to get gentle direction and then figure it out on your own. For healing or change to work, it is indeed an “inside” job...


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