What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Eden Kozlowski,
ATH Co-Editor of Meditation

Wham bam… these books don't leave my side. I read a lot... these are some of the ones that have blown my mind and soul and consistently stand the test of time. I update this page whenever I find a jewel...








Editor's Note from Eden Kozlowski: If you aren't aware of Sri Sri, this sums up his amazing work. Watch the clip of him in Buenos Aires where over 150,000 people meditated together for world peace. Pow!



Editor's Note from Eden Kozlowski: A short guided audio meditation from me for your lovely eyes. Something different to try. Enjoy.



by Corbie Mitleid

The world has sped up unbelievably. There's more to know, to see, to do, than at any other time in history. And with technology reinventing itself faster and faster, we can be contacted and asked to deal with our "stuff" virtually anywhere. Cell phones, beepers, faxes, two-way pagers - is there nowhere we can shut out the world and say "enough?"


Editor’s Note from Eden Kozlowski: Corbie is a friend and is featured in one of my favorite books: YOUR SOUL’S PLAN: Discovering the Real Meaning of the Life You Planned Before You Were Born. See my article entitled "Books To Rock Your World" if you would like to read more.




Editor's Note from Eden Kozlowski: Sometimes you have to close your eyes before you can open them.



by Thich Nhat Hanh

Children can practice sitting meditation together in a circle. You bring your pebbles in, and after having breathed in and out with the bell, you pick out four pebbles, and you put them on your left. One of you will be the leader of sitting meditation. You invite the bell one time for people to breathe in and out, allow themselves the time to breathe in and out three times. And after having practiced three sounds of the bell, you begin your pebble meditation. I would like you to draw four things for me.


Editor's Note from Eden Kozlowski: For kids...




Editor's Note: The great thing about this video is that there are no moving images. So go ahead, close your eyes, listen and participate in this guided meditation for clearing negativity.



by Mark C. Crowley

“Your dad is like a Twitter God.  He’s practically a leadership religious leader or something!"

Admittedly, when I read the e-mail myself, I thought it was pretty cool that anyone would perceive me as being a “Twitter God!”  But it was the “religious leader” part of the comment that held my attention the longest.  Honestly, I’ve never sought to be seen as a “religious” leader, nor do I have any of the requisite background that would qualify me to be one...


Editor's Note from Eden Kozlowski: Would you like to work for a person who is empathetic and sincere? Lord, I wouldn't take anything less (which is why I work for myself)! But, but... all kidding aside, at this point in my life I would not work for or with a company or person that I didn't respect in terms of their authenticity, ideals and passions (ATH for example). Whelp, Mark is out there on the front lines in the business world teaching leaders how to become reconnected to the things that matter in human relationships and how to inspire with kindness versus power - all of the things that meditation also teaches and inspires. Mark, you rock on.




Editor's Note from Eden Kozlowski: Here on the mediation page we will feature many articles/videos on mindfulness as it encompasses the basic concept of all meditation practices – increasing awareness and being in the present moment. This video is a beautiful example of how a school can teach kids mindfulness on so many levels. From teaching students how to grow and sell produce to local markets, how to make solar powered vehicles, and how to listen to each other with empathy and understanding. Waikiki School has it goin ON!




Editor's Note from Eden Kozlowski: Many interesting points in this video. Jeremy states that 96-98% of the decisions you make are controlled by your subconscious mind. Meditation helps you hear everything more clearly from the more surface thoughts down to those deep thoughts that influence us more than we even realize. Meditation is power and awareness.

Also, when he gets to the section on video games... please note that our minds can not discern between "fake" violence and "real" violence. A scientific fact that all parents should know.




Editor's Note from Eden Kozlowski: Are you a Fruit Loop or a Cheerio?



by Debbie Woodbury

Most of us want great sex – in theory. Sure, we’re interested, but we come up short when it’s time to actually make it happen...


Editor’s Note from Eden Kozlowski: Can I titillate your interest in mindfulness via this article?!?






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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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