MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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“The greatest weapon against stress is our ability to choose one thought over another.”

~William James, American philosopher and psychologist, leader of the philosophical movement of Pragmatism, 1842-1910

 

 

Meditation


by Marlise Karlin

Anger, exhaustion, depression and denial – they're not only stages of grief but what happens when your identity is only defined by what you do. If you are one of the 7.6% of people without a job today, and your world is not the same as it once was – your indignation could be justified – but will that help you get back to work?...

 


Editor's Note from Eden Kozlowski: Meditation teaches us to detach from our labels (ie, mother, brother, wife, business owner, etc) in terms of them defining who we are. These labels are part of us but in no way create a whole. And, what happens if your life is defined by your work, for example, and your job/career falls apart? Read on...

 

Meditation



Editor's Note from Eden Kozlowski: If you aren't familiar with Tom Kenyon, he is a renowned sound healer. The visuals here are quite amazing, but I also suggest that you close your eyes, meditate and feel the power of of Tom's healing sounds... as unusual as they can sometimes be but always enchanting, powerful and captivating.

 

Meditation


 

by Kay Goldstein

In my last article, Inviting Health: Using Our Minds to Set the Stage for Well-Being (Part One), I began addressing a question about meditation practices that enhance the healing process. In it, I introduced an exercise using guided meditation and visual imagery to enlist a single healthy cell in our bodies to help us entrain or coach other cells how to perform in a healthy way. This post offers another means of doing the same, with the focus being on the heart as an organ of entrainment. Here is my version of the guided meditation...


Meditation


 

Editor's Note from Eden Kozlowski: Susan, "recovering" lawyer and author of The Mindful Child, talks about why mindfulness/meditation is important for children. She also encourages practicing within a group to expand your own practice. I couldn't agree more.

 

Meditation


 

Editor's Note from Eden Kozlowski: Gratitude is such an important life skill to teach children. It has been proven to increase resilience, well being and optimism. That's one of the reasons it is also a primary focus in mindfulness and meditation practices or exercises. The Aussies have it right in this video, sharing three lessons on how we can help our kids have an "Attitude of Gratitude." I've done some iteration of these with my two kids, before seeing this video, but loved their twist on the third idea. Check it out (less than two minutes long).

 

Meditation


by John C. Bader

I started to make a point to incorporate this new practice into my life. I figured at this point, what could I lose? Later that week, I took a walk and focused on my breathing and tried to find that connection once more. I focused on nature again, since that seemed to be my gateway...

 

Editor’s Note from Eden Kozlowski: Enjoy Part 1 here. Part 2 starts with John bringing his new mindful connection full stream into his life.

 

Meditation


by Eden Kozlowski,
ATH Co-Editor of Meditation

I’m in the middle of teaching an intimate mindfulness series to several girls all between the ages of seven and nine...

 

Editor's Note from Eden Kozlowski: I see the positive affects of mindfulness on children everyday (I can say that, too, because I also have two kids at home who practice and am currently running a mindfulness series for several kids in my neighborhood - yes, this is super great!). It is amazing, awesome, inspiring, beautiful, freeing, powerful experience. Read on and see if you can bring your own adjectives into your child's life.

 

Meditation


 

Editor's Note from Eden Kozlowski: This video gets to the heart of awareness and discusses how the brain reacts under pressure by shutting down the pre-frontal lobe where higher-level brain functioning manifests. Feelings versus emotions versus thinking versus physiology... getting connected it all leads us to increased calmness, awareness and brilliancy. And, for business purposes, gets us to a level where we can have more impact and consistency.

 

Meditation


 

Editor's Note from Eden Kozlowski: Good video and accompanying article here specifically on how to do this meditation. Anmol stresses for beginners to go easy on this one. Experienced meditators - have at it and have fun...

 

Meditation


 

Editor's Note from Eden Kozlowski: Francis Lucille's teachings are wonderfully down-to-earth while at the same time offering profound insight into the spiritual path. For myself, meditation is a way of diving to the state of Being, aligning or acknowledging consciousness and then, eyes-open, following the charm of Now.

 

Meditation


by Sheila Ramsey

Here is a story that was told to me by a participant in a leadership seminar I facilitated. This is true and only modified to insure anonymity...

 

Editor’s Note from Eden Kozlowski: What it took for me was a life that was out-of-balance and not knowing how to self-correct it. Working too much... doing lots of things that were unhealthy or unnecessary...just doing "too much." I also realized I was desperately in search for something bigger than myself. What about you? Have you started your quest to look inward? To really get to know you and what makes you tick. If you have, what kick-started you?

 

Meditation

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All title links for 
MEDITATION
Neuroscience is Catching up to Spirituality

by J. Stewart Dixon

Last fall I took a Mindfulness and the Brain course at the University of Virginia’s Mindfulness Center. It was a revelation; not in terms of the mind’s potential, or it’s power to change or its’ more esoteric capabilities. Nope. I learned those lessons from some twenty-five years of spiritual seeking and now teaching in the schoolhalls of new-age metaphysics, yoga, guru admiration, advaita vedanta, and zen mindfulness. Got it...

 

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