What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor’s Note from Eden Kozlowski: Eckhart quickly yet clearly discusses solving the problems of the world not with meetings or discussions but via connecting more with source.



by Jamila Gorman

Controlling the subconscious mind through visualization exercises can be a form of self-hypnosis or a stage of spiritual awareness in which visualization is a powerful tool. Many individuals believe both result in the same state of mind for the individual, making them ultimately the same process...


Editor’s Note from Eden Kozlowski: Many people meditate by using visualizations or through guided meditations that also focus on visual scenarios. This article discusses the benefits of visualization practices as our minds and bodies can react just as profoundly to "reality" or to the reality that we create in our heads.




Editor’s Note from Eden Kozlowski: Our brains are waiting for us to tell it what to do. I know... it seems the other way around, but studies show, our brain reacts to what we feed it.




Editor’s Note from Eden Kozlowski: Thinking is the "greatest addiction." Do you agree? Watch on...




Editor’s Note from Eden Kozlowski: Ok, this has nothing to do with meditation... but actually, it does. This video is just light and funny. No kidding, I've watched it several times, and I just giggle... and that is the purpose of my meditation practice... to learn to lighten up. It is a dialogue by kids made "real" with adults. Thanks to my nine-year-old for sharing these with me and continuing my lightening.



by Anne Sture Tucker

Anyone who has ever been defeated by depression or overwhelmed by scary anxiety attacks, will know what I am talking about here...


Editor's Note from Eden Kozlowski: Another article (this time from the land of Denmark) proclaiming that mindfulness is just scientifically awesome.




Editor’s Note from Eden Kozlowski: During times of stress, cortisol is released throughout your body which wreaks havoc on you and your precious brain. There is one defense... one defense that doesn't involve pills or doctor's appointments... meditation.



by Kelly O’Tillery

The Tarot and meditation go hand in hand. Both are tools which enable us to access the subconscious and the higher self, as well as to acquire knowledge and information from our guides and the Universe. For someone learning the Tarot, meditation is an excellent method for discovering the deeper meaning of the cards...

Editor's Note: A wonderfully clear and straightforward look at using Tarot to deepen your meditations.




Editor's Note: The metaphors in these short videos by the brilliant, pragmatic meditation teacher Kenneth Folk might seem a bit confusing at first. When you start practicing these effective techniques, however, all the references to lava lamps and sun spots start to make perfect sense. Folks call this approach, which leads to states of peace and clarity, 'the direct path.'



by Gene Teglovic

Regardless of your personal view of meditation or spiritual beliefs, the act of quieting the mind with regular meditation can result in amazing physical and emotional benefits. This has been scientifically proven, and I have personally reaped the rewards of a regular meditation practice over the years...


Editor's Note from Eden Kozlowski: I became connected with Gene through another ATH friend and think he's good stuff.


“A mind, once stretched by a new idea, never regains its original dimensions.”

~Oliver Wendell Holmes




Editor’s Note from Eden Kozlowski: Emory University shares their findings about depression and the dramatic easing of this challenge with the practice of compassion meditation.



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All title links for 
Uniting Spirituality And Leadership For The Sake Of Employee Engagement

by Mark C. Crowley

One of my son’s closest friends started following me on Twitter recently, and after reading my tweets for a couple of weeks, sent along an e-mail summarizing his initial observations:

“Your dad is like a Twitter God.  He’s practically a leadership religious leader or something!"


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