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What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor’s Note from Eden Kozlowski: Doesn't matter if you speak the language or not. This video is pure delight.



by Stephan Beyer, Phd, JD

The wilderness is a teacher, and it teaches, often implacably, the natural consequences of our actions. It’s simple: if I haven’t set up a shelter and it rains, then I get wet. But the lessons of the wilderness go much deeper than that. Kierkegaard once wrote that his foundational idea was that “that those of our time, because of so much knowledge, have forgotten what it is to exist, and the meaning of inwardness...”

Editor's Note from Eden Kozlowski: The points highlighted in Stephen's article all deliciously intermingle with the process of practicing meditation/mindfulness. Lovely read from my friend.



by Amanda Christian

For a long time, I felt like I was standing on a riverbank just watching the water of life go by, too scared to jump in and play. I was waiting for the perfect current to come along that I could ride all the way to the completion of my intensely detailed life goals...


Editor’s Note from Eden Kozlowski: I say this in meditation class all the time (yes, this one sounds like a blah, blah, blah 'cause I say it a lot!), it is ok to have goals or ideas of what you want to accomplish but then you have to open up to more and to parts that are unknown. This is soooo hard. So many of us want the answers before we even start or to know where we are going to land. We don't know that... and, why would we want to know that... really?! Too constraining, too safe. Let go! Darling, let go! Here's is how letting go relates to life!



by Jamila Gorman

Controlling the subconscious mind through visualization exercises can be a form of self-hypnosis or a stage of spiritual awareness in which visualization is a powerful tool. Many individuals believe both result in the same state of mind for the individual, making them ultimately the same process...


Editor’s Note from Eden Kozlowski: Many people meditate by using visualizations or through guided meditations that also focus on visual scenarios. This article discusses the benefits of visualization practices as our minds and bodies can react just as profoundly to "reality" or to the reality that we create in our heads.



by Julie Defina

Inspiration is the soul radiating its energetic light on all that we see. When the heart is blocked and the mind confused, our life view becomes distorted through tunnel vision, with only faint light ahead...


Editor’s Note from Eden Kozlowski: Meditation teaches us to live from the heart in turn allowing us to move more smoothly and gracefully through the despair that Julie speaks of. Read her nurturing words.




Editor’s Note from Eden Kozlowski: Frequent meditation rewires your brain and sharpens the mind. It also counter acts the aging process and, as this Scientific American video showcases, can keep your mind as you age as fit as a 20 something. Scientists are more deeply starting to understand all that this simple technique can do. Do it yourself (!) and make your own discoveries.



Editor's Note from Eden Kozlowski: Gratitude is such an important life skill to teach children. It has been proven to increase resilience, well being and optimism. That's one of the reasons it is also a primary focus in mindfulness and meditation practices or exercises. The Aussies have it right in this video, sharing three lessons on how we can help our kids have an "Attitude of Gratitude." I've done some iteration of these with my two kids, before seeing this video, but loved their twist on the third idea. Check it out (less than two minutes long).




Editor’s Note from Eden Kozlowski: Our brains are waiting for us to tell it what to do. I know... it seems the other way around, but studies show, our brain reacts to what we feed it.



"I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being!"





Editor's Note from David Pratt: Self-Breema exercises are a beautiful and diverse group of movements, holds, leans and brushes that a person does on his or her own body. Their purpose is to create a new relationship between the mind and body, and to nurture a natural state of presence. Practicing Self-Breema and using Breema's Nine Principles of Harmony can support balance and understanding in any aspect of your life.



by John Edmond

When a person takes a ten-minute meditation break at the point where they are starting to feel stressed then the body naturally produces measurable 'puffs of nitric oxide' which significantly reduce the effects of the adrenaline and hormones that build up to cause the underlying symptoms of stress...


Editor’s Note from Eden Kozlowski: This article talks about the need of meditation in business and high cost companies pay because of stressed-out employees.




Editor’s Note from Eden Kozlowski: What is one of the hardest practices in the world, in a sense... says Jon Kabat-Zinn? Whelp, living life with awareness via mindfulness or meditation practices. Sounds almost counter intuitive, doesn't it? But, to put yourself truly in each moment, repeatedly, without allowing emotions and judgements to define experience... is truly a powerful feat. Do you have the power?



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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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