MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Vincent Horn

So much of what I’ve been learning about lately is around vulnerability. Vulnerability in a psychological sense, of seeing my own limitations and being willing to acknowledge them. And also in a more cognitive and spiritual sense. The cognitive vulnerability has to do with dropping common ways of knowing and doing things, and stepping into new and uncomfortable territory, kind of like an infant when it takes a few shaky steps...

 

Editor's Note: I'm a big fan of Vincent Horn's podcast and writings. He has a remarkable wisdom for his age and loves tackling important questions.

 

Meditation


 

Editor's Note from Eden Kozlowski: Gosh, just listen... please. Take two minutes to simply connect with yourself and the perfection that is you!

 

Meditation


 

Editor's Note from Eden Kozlowski: Meditation can happen if you just have one minute... the video describes a minute as... "A moment with handles on it." Love that. Oooo, and I love when they state... "It's ok to smile" while meditating. Hot dog on that.

 

Meditation


by Karen Jolly

Our human brain often runs on “auto.” We’ve all experienced this automatic reaction to stressful situations, called the fight or flight response. Naturally this auto-pilot response is built in to keep us safe...

 

Editor's Note from Eden Kozlowski: A beautiful thing happens when we commit to the truth... that we are the only ones responsible for our thoughts and feelings.

 

Meditation


 

Editor's Note from Eden Kozlowski: Short and sweet. I am working right now on "being nothing."

 

Meditation


Interviewed by Eden Kozlowski, Meditation Editor on ATH

Sri Sri Ravi Shankar

Eden: I’m going to give a quick background on you and then go into some questions. From my perspective, Sri Sri’s message is very simple… it is about bridging the gaps. The gaps that are created by our perceived differences stemming from pride, nationalism, religion which create war, famine, poverty and lack. So, these deep holes move us away from the concept that our differences are to be cherished as we are each so unique…. and, oddly enough in that uniqueness, discovering that we are also so much the same and connected. Connected in ways that the human mind has trouble grasping. However, in the quiet of meditation, we can find that calm and that deep understanding that… at the end of the day… we all want the same thing… peace and happiness. In a Huffington Post article titled Food for the Soul, Sri Sri calls it our “original nature...”

 

Editor’s Note from Eden Kozlowski: In 2009 Forbes ranked Sri Sri Ravi Shankar number five when calculating the seven most powerful people in India. From my perspective... he is simply an amazing person whose mission is to propagate meditation and the happiness that blossoms from the practice. AND, I got to talk to him from my basement while my kids, cat and dog were all upstairs! Isn't life just magical?! AND, apologizing now to Sri Sri for cutting him off several times within the delicate pauses... ugg, but is what it is, right?

 

 

Meditation 


 

Editor's Note from Eden Kozlowski: You have to be a mindful, conscious parent to create videos like this. To see the little, precise moments with your children as funny and wise. And, then having the ability to capture and share it. Love it!

 

Meditation


by Adrian Rides

Do you have monsters living in your head? Come on own up, you’ve all got them. You’ve all got monsters living in your head and unless you practice mindfulness or some other form of meditation, there really is no escape...

 

Editor's Note from Eden Kozlowski: Adrian is so good at story telling and giving real life rationale for mindfulness and meditation... so, don't feed the monsters...

 

Meditation


 

Editor's Note from J. Stewart Dixon: BLUE COLLAR SPIRITUALITY 4: Devaji Video
This is a series of articles/videos I will be presenting here at ATH that I will call BLUE COLLAR SPIRITUALITY: What enlightenment looks like in ORDINARY FOLKS. Many of my spiritually awakened friends and I are in this category.  We do not have the eloquence of Adyashanti, the mass appeal of Eckhart Tolle or the motherly sagacity of Gangaji or Ammachi.  We are ordinary, imperfect and quirky human beings and we are spiritually awake.  This is what enlightenment looks like in ordinary people and dare I say that this is probably what it will look like in YOU...

 

Meditation


 

Editor's Note from Eden Kozlowski: Journalist Carl Honoré speaks on the West's emphasis on speed and their concept of linear time and how it erodes health, productivity and quality of life. Yep, yep... "slow movement."

 

Meditation


by Sri Sri Shankar

Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past, occupied with what has happened, or in the future thinking about what you have to do...

 

Editor’s Note from Eden Kozlowski: Succinct article to understand how "culturing the mind" with meditation helps you find peace and balance.

 

Meditation 


by David G. Arenson,

ATH Co-Editor of Sacred Living

Your universe crashes. The world you had constructed in your mind falls like a tower collapsing into the dust of fallen dreams.

Like thunder in the heart, everything seems like it's capitulated - nothing makes sense in your life any more...

 

Editor’s Note from Eden Kozlowski: Beautiful statement from this article... "Your life is your statement to the world..." What is your statement?

 

Meditation 

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All title links for 
MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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