What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
read more
Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
read more
J. Stewart Dixon

   View More Articles/Videos
   << 16 17 [18] 19 20   >> ... Last


Editor’s Note from Eden Kozlowski: Olympic fever... each athlete has trained their bodies to perform fantastic athletic feats, but what about the training of their minds? Super Bowl coaches do it, pro athletes do it, let's all do it. Gretchen offers a quick lesson, and I think this is an easy meditation to try.



by Cecily MacArthur

While replacing a family photo in one of the little plastic frames that stick on my refrigerator, I found the original item I had displayed in that frame many years ago. It was a yellowed newspaper clipping of the “Ten Secrets That Can Transform Your Life.” I love it when you find an opportunity to compare yourself now to who you were in the past, and to celebrate how much you have grown. As I read down the list, I smiled broadly, so pleased to know that all of these “secrets” reflect how I now live my life...


Editor’s Note from Eden Kozlowski: Number one in this list really encapsulates it all, right?!




Editor's Note from Eden Kozlowski: Eckhart Tolle speaks about being aware of your breath - beyond the mind. Being conscious of the breath connects you to the present whether in meditation or in just living.



by Lama Thubten Yeshe

Meditation is the way we realize the nature of the mind. Therefore it’s something that we absolutely have to do. Since Western education does not explain how the mind functions in everyday life, many Westerners these days are seeking out meditation because they are not satisfied with what they’ve been taught about the mind.


Editor's Note from Eden Kozlowski: Buddhist teacher Lama Thubten Yeshe describes here what he believes meditation is and is not.




Editor's Note from Eden Kozlowski: Using real time neurofeedback, Judson Brewer of the Yale School of Medicine shares a shining example of how our brains work during meditation. Simply changing the awareness of the meditator has stunning results.



by Roxana Jones

In the year of 2003 I met Drunvalo Melchizedek for the first time. Drunvalo has been one of the most influential teachers I’ve had so far. Thanks to him, I learned about the sacred space of the heart, a hidden space that has been described in several of the most sacred texts throughout human history...


Editor's Note from Eden Kozlowski: Imagine a reality "lived in the heart." Roxanna talks about this and where the "real heart" is located. She speaks of a tiny chamber that lies within your physical heart that can be accessed through meditation.




Editor's Note from Eden Kozlowski: Dr. Siegel uses the term "brain hygiene". Cool term. Watch on.



by Ron Crouch

You’ve been making your way through the Dark Night, and have been working through Reobservation. Now a subtle but remarkable shift begins to happen: there is the clear sense that while all the aches and pains are still occurring, you have stepped aside and are simply watching them. Welcome to the stage of Equanimity...


Editor's Note: In Part 5 of our series of the states and stages of enlightenment as meticulously recorded in ancient Buddhist texts, Hawaii-based meditation teacher Ron Crouch describes the insight knowledge of Equanimity. This divine abiding, Ron points out, is the yogi’s first true taste of liberation. “No matter what difficulty comes up in meditation you can observe it calmly and let it go,” he says. Go to Part 1, Part 2, Part 3 and Part 4.




Editor's Note: James Baraz is an insight meditation teacher and founding teacher of Spirit Rock Meditation Center in Woodacre, CA. He has been teaching his Awakening Joy course ( since 2003. James is co-author with Shoshana Alexander of the 2010 book by the same name. This hour-long talk is a great overview.



“Generosity lies less in giving much than in giving at the right moment.”

~ Jean de La Bruyere




by Ed and Deb Shapiro

Cross-posted from

Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head, as if it’s stuck to you like glue? You don’t want to think of the other person yet now there’s no getting away from them; you’re stuck with them. Despite the situation or encounter being well over, it keeps coming up again in your mind...


Editor's Note from Eden Kozlowski: In this article... I love the analogy of a "pig in your garden."



 For sponsorship information click the image above.


   View More Articles/Videos
   << 16 17 [18] 19 20   >> ... Last

All title links for 
Mixing the Mind (Part 1 of 3)

by Michael Erlewine

Learning meditation is hard because it can be boring. Like trying to thread a needle, there is no easy way to do it except to do it. For starters, you have to learn to focus and concentrate. Often the breath is what we concentrate on, but here is the problem...


Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Nicholas Pepe Bess Coble, BS, LMT
Visit Energy Medicine Visit Exercise Fitness

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
by state
by country

List Your Practice/Org
for Free
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us


Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2015 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE