What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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"The journey of a thousand miles begins with the first step."

~ Lao Tzu





Editor’s Note from Eden Kozlowski: I have many students who come my way because of anxiety challenges and panic attacks. This video showcases how to work through it with awareness which is a similar process to what meditation/mindfulness teaches. The "demanding more" component is essentially where you totally accept the fear. Please only do this part if you feel comfortable and trusting enough in yourself and body. Otherwise, please practice this with your therapist or someone who is trained to guide you through the process.



by Sarah Cooke
Cross-posted from

If you’re like me, you have a bit of a love-hate relationship with social media. I have reconnected with old friends via Facebook – a blessing that would never have happened otherwise. I also use Facebook to promote my writing. Indeed, Facebook has proved to be a useful tool for many professionals, non-profit organizations, writers, musicians, and artists. On the other hand, I have often found myself wasting valuable time reading tweets and status updates, and I sometimes feel the pangs of imagined inadequacy when perusing the pages of my friends, whose lives all seem to me more glamorous than mine...


Editor's Note from Eden Kozlowski: This article totally nails my own relationship with social media/cell phones and how they can add blessing yet distraction to life. Last year I finally got a "real" cell phone as the one I had before didn't have texting and was a pay-as-you-go plan. Yes, very noncommittal.



by Jane Colebourn

Meditation is a natural process for restoring balance and harmony in the physiology. It helps us to remember and restore wholeness throughout our entire mind/body system. It helps to re-enliven the body's own healing mechanisms. Many people have noticed dramatic improvements in their lives and dramatic changes in their health. However, meditation should not be looked on as a cure for any particular health problem, and you should not discontinue the advice or medication that you are currently receiving from your health practitioner.

Editor’s Note from Eden Kozlowski
Primordial Sound Meditation is a mantra meditation. As stated in the article, Dr. Deepak Chopra and Dr. David Simon have revised this ancient system of meditation with scholars both in the West and in India.




Editor's Note from Eden Kozlowski: Shamata means calm abiding. Nice intro here to the practice. Might need to turn up your volume a little.



by Benjamin Norris

As we go about our daily routines we often pick up the energies around us. Everything has energy, even inanimate objects. People’s energy can be very powerful and affect us deeply in our spirits. Performing a regular spiritual cleansing meditation is a good habit to get into...



Editor's Note from Eden Kozlowski: Cleansing meditations are good, good, good. Another one to try (our author gives two examples in this article)... is to find your quiet place and visualize that you are a strong, hearty tree (really work on getting the visual). Then imagine your roots going far into the earth (spend time here sending them down... further... further)...



“The greatest weapon against stress is our ability to choose one thought over another.”

~William James, American philosopher and psychologist, leader of the philosophical movement of Pragmatism, 1842-1910





Editor's Note: One of my teachers, Jeff Kober, in a a short and sweet video reminder about which comes first - bliss? or stillness?




Editor's Note from Eden Kozlowski: "A stressed child cannot learn." Powerful words from a compelling video that not only proves the necessity of meditation, but also it's benefits. Also, they speak specifically of transcendental meditation... mindfulness meditation is also wonderful or any meditation practice that fits in an educational setting.



“There is more to life than increasing its speed.”





by Swami Jnaneshvara Bharati
Yoga meditation is a systematic process, in which you work with the grosser, or more external aspects of your being, and then move inward, doing the more subtle practices, which gently brings you to meditation.




Editor's Note: Swami J explains that the meditation is the process of reaching deep within. First the body and mind must be prepared, and only then the meditation takes place.

by Rabbi Trugman

Rabbi Trugman speaks first ohhhh so beautifully about how meditation allows you to connect to your own physical rhythms. Then he takes it further into the Jewish meditative practice of attuning one's life to the mitzvot and living according to the Torah cycles of time allowing one to align with a Divine rhythm...




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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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