What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from Eden Kozlowski: This video made me totally tear up as I thought of all the women who could relate to this powerful piece, and I'm sure my female students would agree as we have had many discussions in class about learning to love ourselves. Just watch and and remember that meditation teaches you to embrace the beauty of yourself on the inside and out. Tis a freeing process.




Editor's Note from Eden Kozlowski: Sakyong Mipham Rinpoche is the head of the Shambhala Buddhist lineage, a spiritual and family lineage that descends through his family, the Mukpo clan. “Rinpoche” is an honorary title which means “precious one.” The Shambhala teachings, both the secular and the Buddhist variations, emphasize the basic goodness of all beings and teaches the art of courageous warriorship based on wisdom and compassion. As a contemporary teacher, Sakyong Mipham Rinpoche uses contemporary music to extend his message.



by Julie Defina

Inspiration is the soul radiating its energetic light on all that we see. When the heart is blocked and the mind confused, our life view becomes distorted through tunnel vision, with only faint light ahead...


Editor’s Note from Eden Kozlowski: Meditation teaches us to live from the heart in turn allowing us to move more smoothly and gracefully through the despair that Julie speaks of. Read her nurturing words.



by Priscilla Warner

Some of the six million people in America who suffer from a panic disorder don't even know they're panicking.

They think they're dying...


Editor’s Note from Eden Kozlowski: Priscilla had her first panic attack at the age of 15. Here she describes her process of learning how to self-regulate and heal her attacks through meditation and other healing tools.



by Sarah McLean

When people ask Patricia Wheat, an award-winning facialist, why her skin looks even better than before, she tells them, "I haven't changed a thing, except now I meditate every day..."







Editor’s Note from Eden Kozlowski: Frequent meditation rewires your brain and sharpens the mind. It also counter acts the aging process and, as this Scientific American video showcases, can keep your mind as you age as fit as a 20 something. Scientists are more deeply starting to understand all that this simple technique can do. Do it yourself (!) and make your own discoveries.


by Osho

It is the same, but with a slight difference. The emphasis is now not on the gap, but on the turning. The outgoing and ingoing breath make a circle. Remember, these are not two parallel lines. We always think of them as two parallel lines -- breath going in and breath going out...


Editor's Note: The 112 meditations of the Vigyan Vairabh Tantra revealed by Osho are considered some of the oldest treasures in connecting with the superconscious.



by Marissa Håkansson

Being who you are should be the easiest thing in the world, shouldn’t it?

Perhaps, in theory. However, I’ve found that staying true to who we are (and in fact, actually knowing our truth and authentic desires) is a ongoing commitment. It can be easy to stray off the path and get distracted by others, or life...


Editor’s Note from Eden Kozlowski: Meditation helps with all 10 of these practices as it keep you honest with yourself and your life. Lovely.



by Sai Maa

Dear ones, remember that meditation is a natural state, an experience that allows you to discover your inner being. Through meditation you realize who you are.

Through meditation your consciousness shifts...





by JD Messinger

Having broken nearly every major bone in my body, an arm and a foot, a joint in my shoulder, two ribs and my neck, all at different times, I came to realize the essence of pain and suffering. It was only after tens years of near constant hurting and significant contemplation, medications, surgeries and therapy that I realized the difference between the two...


Editor’s Note from Eden Kozlowski: Meditation can be a key player in easing both physical pain and emotional suffering. Being with them without judgement allows yourself to experience these feelings and hurts on a deeper, more constructive level. And, as JD states, suffering stems from ourselves anyway. Even those in the most extreme conditions have shown resilience. Sooo, meditation... with practice... can get you to the root and truth of the problem.




Editor’s Note from Eden Kozlowski: Nice introduction here. Please note that this video recommends practicing with your eyes open. If that fits you, go for it. There are some meditative practices where this is standard. I mostly practice with eyes closed but will sometimes shake it up and keep them open as it is more challenging for me. Also, they place hands down on their knees. There are many different hand positions or mudras. I always do hands up on my knees with fingers open and relaxed. This position says that I am open and ready to receive. This is something else you can experiment with as different positions feel different and your meditation experience will alter based on where your hands and fingers are placed.



by Joan Kaplan, MA, LMT

Why meditate? What will it do for me? These are questions often asked by people who are thinking about starting a meditation practice. Even for those of us who have practiced for a long time, it is always helpful to be reminded of why we practice. Why is it even called, “practice”?...


Editor’s Note from Eden Kozlowski: I don't know what I would do without meditation. Enough said.




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All title links for 
Falling in Love With You

by Canela Michelle Meyers

Many people find that they experience more criticism of themselves than love. This has been a habit of most human beings (up until now). Humans have been much more active in telling each other how they could be better than admiring how they already are so it is no wonder that we pick up this habit about ourselves. Couple this with the idea that we are only ‘supposed to’ admire, care, give to, and love others and not much time is spent in learning to fall in love with ourselves – to accept and enjoy that which we already are, what is already here – and one can see how this habit gets centre stage...


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