MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor’s Note from Eden Kozlowski: We breathe air unconsciously, our bodies are programmed to do so without thought, without direction, without awareness. What we find in meditation is that our breath holds so much more for us; we breathe to find our center and peace, to relieve anxiety, to bring forth courage and the strength to overcome obstacles ~ our breath is where it all starts... and ends. Take a moment to watch this poetic sport-oriented video, it will awaken you to the Joy of Air.

 

Meditation


"The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace."

~Carlos Santana

 

 

Meditation


by Ian Lawton

Are you dealing with change? If you are feeling anxious or overwhelmed by change, take a cue from the butterfly...

 

Editor’s Note from Eden Kozlowski: Meditation and mindfulness teach us to step back and view change from a bigger perspective. I love, love, love the last paragraph of this beautiful article. Bless ya, Ian!

 

Meditation


 

Editor’s Note from Eden Kozlowski: Hang through this one... the first minute is a focus on the negative... then comes the hope. Tis a nice little message. All of us can make a change; even if it is just in our attitude or outlook. Calm your mind, calm your spirit, trust that we are all in this together and the highest of love and caring will prevail. To me, that is the only option I choose to connect with.

 

Meditation


by Rose Kumar, MD
Reviewed by Eden Kozlowski,

ATH Co-Editor of Meditation

Yeah, this book is indeed a cool read for women of every age. Each piece of it is essentially about gaining more awareness… and that is a word that I attempt to completely harness into my day-to-day experience. Dr. Kumar’s “awareness” is delivering her truth about the shifts within a woman’s body, sick care versus health care, treatment of the feminine within health care and the bigger picture regarding our female relationship to food and the love/hate of our bodies...

 

 

Meditation


 

 

Editor’s Note from Eden Kozlowski: Lovely from Pema. Poking holes in the clouds. Also, Shenpa is a Tibetan word. The typical translation is attachment.
 

by Osho

More and more you are entering deeper layers. WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD... If you have known the third eye then you know the intangible breath, the invisible prana in the center of the forehead, and then you know the showering -- the energy, the light showers...

 

Editor's Note: The 112 meditations of the Vigyan Vairabh Tantra revealed by Osho are considered some of the oldest treasures in connecting with the superconscious.


Meditation


 

Editor’s Note from Eden Kozlowski: "Stop resisting and start embracing everything you feel!" Just flow, baby! Awesome video on the five emotions, and what drives and inspires us.

 

Meditation


by Spontaneous composition by students and teachers at Shambhala Meditation Center of Columbus, Ohio

That thought there…touch it and let it go.

Our plates are not trash. They are beautiful. I am glad.

Lovely oral sensations bursting with strong flavors...

 

Editor's Note from David Pratt: This simple and beautiful poem was a spontaneous composition by teachers and students in the last class of a Contentment and Everyday Life course at the Shambhala Meditation Center of Columbus, Ohio. The piece is as refreshing as a juicy pear, with lines like "with soil, water, sun, love - it all grows," and "I take one bite. My stories take two." You can almost hear them crunching their lunchtime crackers...

 

Meditation


 

Editor's Note: Jamaican-born Mooji (Anthony Paul Moo-Young) is a direct disciple of Sri Harilal Poonja, the renowned advaita master, or Papaji, as his followers call him. Mooji's direct, non-dual teachings are faithful to this powerful lineage. Enjoy!

 

Meditation


by Jeff Kober

The type of meditation I teach is Vedic meditation. It comes from a tradition that stretches back into the mists of pre-history. I did not choose it for the long-livedness of its existence; rather, after trying many other forms of meditation and/or mind-soothing, mind-control or concentrative techniques, this was something that actually worked...

 

Editor's Note: All of us have our own story to tell about the spiritual path we have found ourselves following. Jeff Kober, a teacher of Vedic Meditation in Los Angeles, CA has decided this year to share his path with readers everyday in a 365 "Vedic Meditation Thought for the Day." These reflect on the Vedic worldview that "All is One" and while that seems heady stuff, the series is infused with a sense of humility and humor.

 

Meditation


by Eden Kozlowski,
ATH Meditation Co-Editor

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more connected place. This can happen whether you commit to a sit down session of mindful breathing OR simply take a minute to notice what is around you with purpose and clarity. Big steps or small steps; they are all steps...

 

Meditation

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All title links for 
MEDITATION
Why Mindfulness is Vital To Sexual Health

by Debbie Woodbury

Most of us want great sex – in theory. Sure, we’re interested, but we come up short when it’s time to actually make it happen.

The operative word is “time.” Making time for sex is imperative to having it and enjoying it. And making time isn’t just about clearing a space in your schedule. It’s also about clearing a space in your mind.
..

 

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