What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from Eden Kozlowski: Are you a Fruit Loop or a Cheerio?



by Debbie Woodbury

Most of us want great sex – in theory. Sure, we’re interested, but we come up short when it’s time to actually make it happen...


Editor’s Note from Eden Kozlowski: Can I titillate your interest in mindfulness via this article?!?







Editor's Note from Eden Kozlowski: There is so much more that we can give these kids besides prescriptions, IEP meetings and doctor visits. I am a parent of a special needs child... I speak from experience. Let meditation/mindfulness into your life, your schools... and see the magic that can happen to all kids. And, while you're at it, truly look at the nutritional value of your child's school lunch program (check out an article here about just that). Food, like meditation, is also brain power. Our kids deserve all the brain zing a ding ding they can get.




by Adrian Rides

Make no mistake the zombie apocalypse is already upon us, the whole world is overtaken by zombies and the living dead are in the massive majority. They walk, they talk, they rush about, but there is no one there.  Their bodies are there, but their eyes are all glazed over, their minds are somewhere else and they are lost in a dream...


Editor's Note from Eden Kozlowski: What a fresh article, and it so timely as I just watched the pretty cool movie, Warm Bodies. At the beginning of the movie, the main character "R" who is now a zombie reminisces about the days before the Apocalypse. The scene quickly reverts back to the past and shows a room full of "healthy" people engaged only with their cell phones. The scene made me crack up... and there are many other really creative and thoughtful scenes throughout, believe it or not. So, read this article... watch that movie... both are unexpected and tie together so well.



by Stephan Beyer, Phd, JD

The wilderness is a teacher, and it teaches, often implacably, the natural consequences of our actions. It’s simple: if I haven’t set up a shelter and it rains, then I get wet. But the lessons of the wilderness go much deeper than that. Kierkegaard once wrote that his foundational idea was that “that those of our time, because of so much knowledge, have forgotten what it is to exist, and the meaning of inwardness...”

Editor's Note from Eden Kozlowski: The points highlighted in Stephen's article all deliciously intermingle with the process of practicing meditation/mindfulness. Lovely read from my friend.




Editor’s Note from Eden Kozlowski: This video is simply awesome. And, so timely... as Time Magazine proclaims on its recent cover about the "Mindful Revolution."



by Karen Jolly

The clock flashed 5am as I rolled over and grabbed my iPhone to check in with the world this morning. As I blinked heavily to get the blur out of my eyes I heard a soft voice in my head. This voice I’ve come to trust said, “Don’t forget to power off.” Without thinking I hit the top button on my phone and a red arrow flashed up across the top with the words, “slide to power off.” As I glided my finger across the smooth glass, I realized the message was deeper than just turning off my phone...


Editor’s Note from Eden Kozlowski: Beautifully written. How do you create some space in your life?



by JD Messinger

There are four hurdles we must jump in life and until we do, we will not become all we are meant to be. Initially the hurdles diminish our confidence and self-esteem, but this is an illusion as they are a part of the way-the journey of heroes, inventors, and legendary entrepreneurs. They exist to help us fulfill our highest and greatest purpose...


Editor’s Note from Eden Kozlowski: How do you find your unique calling? Meditation has brought me to mine and as JD talks about here it is how I remove myself from fear and discover those poignant internal dialogues that attempt to keep me frozen and "less than." I am everything, I am powerful, I am love. So are you.




Editor's Note: Gil Fronsdal is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center...



by Josho Pat Phelan

I would like to talk about breath—how to practice with our breath during zazen and how to use our breathing as a vehicle for awareness in our everyday activity. As we become aware of our breath, we find different kinds of breathing. The breath may be quick and shallow; it may be rough or smooth; subtle and refined; monitored or restricted and tense; it may be deep and relaxed, steady, calm and peaceful; or loose and free. As we become more aware of our breath, we become more aware of our state of mind...




Editor’s Note from Eden Kozlowski: Olympic fever... each athlete has trained their bodies to perform fantastic athletic feats, but what about the training of their minds? Super Bowl coaches do it, pro athletes do it, let's all do it. Gretchen offers a quick lesson, and I think this is an easy meditation to try.



by Cecily MacArthur

While replacing a family photo in one of the little plastic frames that stick on my refrigerator, I found the original item I had displayed in that frame many years ago. It was a yellowed newspaper clipping of the “Ten Secrets That Can Transform Your Life.” I love it when you find an opportunity to compare yourself now to who you were in the past, and to celebrate how much you have grown. As I read down the list, I smiled broadly, so pleased to know that all of these “secrets” reflect how I now live my life...


Editor’s Note from Eden Kozlowski: Number one in this list really encapsulates it all, right?!



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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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