MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Gene Teglovic

Regardless of your personal view of meditation or spiritual beliefs, the act of quieting the mind with regular meditation can result in amazing physical and emotional benefits. This has been scientifically proven, and I have personally reaped the rewards of a regular meditation practice over the years...

 

Editor's Note from Eden Kozlowski: I became connected with Gene through another ATH friend and think he's good stuff.


Meditation


“A mind, once stretched by a new idea, never regains its original dimensions.”

~Oliver Wendell Holmes

 

Meditation


 

Editor’s Note from Eden Kozlowski: Emory University shares their findings about depression and the dramatic easing of this challenge with the practice of compassion meditation.

 

Meditation


"If everyone demanded peace instead of another television set, then there'd be peace."

~John Lennon

 

 

Meditation


by Russel Bruhn

Try harder, work smarter, strive to be the best! It’s a dog eat dog world to get to the top! These messages are sent to us regularly in the society that we live in. Most of us are in such a rat race that we never stop to consider whether our goals are possible or that they even are our goals...

 

Editor's Note from Eden Kozlowski: Being the best and being successful truly happen by just being you. Read on...

 

Meditation


 

Editor’s Note from Eden Kozlowski: Doesn't matter if you speak the language or not. This video is pure delight.

 

Meditation


 

Editor's Note: Chogyal Namkhai Norbu, a Tibetan lama who is based in Italy and teaches internationally, is considered one of the living masters of Dzogchen--the natural, primordial state or natural condition of the mind, and a body of teachings and meditation practices aimed at realizing that condition. This is one of several outtakes from My Reincarnation, Jennifer Fox's documentary about Namkhai Norbu.

 

Meditation


by Ron Crouch

The next stage of the path is called the Arising and Passing away (A&P). At this point on the path the meditator’s attention has already synced up with the beginnings of phenomena. Now the attention moves along and syncs up with that point at the top of the arc where all observed phenomena are peaking. It is the point at which phenomena can be said to be both arising into and passing out of existence at once...


Editor's Note:
In Part 1 and Part 2 of this series, Hawaii-based meditation teacher Ron Crouch first outlined the theory behind one of the principle maps of enlightenment found in Theravada Buddhism, then took us up to what he calls the Physio Cognitive stage—a predictable unfolding of insights associated with the connections and characteristics of body and mind. In Part 3, Ron gets into “the fireworks”—the dramatic insights associated with an all-important stage known as the Arising and Passing Away of phenomena.

 

Meditation


by Marissa Håkansson

Sometimes it’s hard to let go. We all have events in our life that have impacted us significantly: physically, mentally, emotionally and spiritually.

Often, our body holds onto those experiences; and it can feel like they are ingrained within who we are...

 

Editor's Note from Eden Kozlowski: Just let go...

 

Meditation


 

Editor’s Note from Eden Kozlowski: A short David Lynch Foundation video on the power of transcendental meditation and the pervasive benefits it can bring to your school and child.

 

Meditation


 

Editor's Note from Eden Kozlowski: Gosh, love him - Eckhart Tolle. And, his laugh! Ahhh, his laugh! Hear him talk in eight great minutes about meditation... the realization that "you are."


Meditation


by John Edmond

When a person takes a ten-minute meditation break at the point where they are starting to feel stressed then the body naturally produces measurable 'puffs of nitric oxide' which significantly reduce the effects of the adrenaline and hormones that build up to cause the underlying symptoms of stress...

 

Editor’s Note from Eden Kozlowski: This article talks about the need of meditation in business and high cost companies pay because of stressed-out employees.

 

Meditation

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All title links for 
MEDITATION
The Mahayana Equilibrium Meditation

by Kyabje Lama Zopa Rinpoche

This meditation comes from Lama Zopa Rinpoche’s book, The Wish-fulfilling Golden Sun of the Mahayana Thought Training, Kopan Monastery, 1974. Rinpoche has described it as more than the standard equilibrium meditation as he has added a number of techniques for overcoming anger and developing patience...

 

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