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What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by The Daily OM

Each of us has unresolved issues revolving around our relationships that linger in our souls. People don't always say or do what's right and it can seem impossible to heal that breach, particularly when that person is unresponsive or has passed away. The following fire meditation is a way to release pain and to heal a past or present relationship, or to deal with unresolved interpersonal issues. Through this type of meditation, it becomes possible to seek out reconciliation and forgiveness, as well as to rid yourself of the spiritual baggage that can come when you harbor emotional pain...




Editor's Note from Eden Kozlowski: Eckhart Tolle speaks about being aware of your breath - beyond the mind. Being conscious of the breath connects you to the present whether in meditation or in just living.



"The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace."

~Carlos Santana




by Medical News Today

Meditation sessions are proving a hit for members of the Royal College of Psychiatrists at their Annual Meeting at Imperial College, London - with a growing number claiming they are turning to the spiritual discipline to combat anxiety and burnout.


Editor’s Note from Eden Kozlowski: My favorite line in this article: "If meditation was a drug, we'd all want shares in it."




Editor's Note from Eden Kozlowski: Great discussion about physical pain, getting to the bottom of it and in-the-moment-awareness. To paraphrase from the video, "Physical pain is just exaggerated negative emotion... some conflict between your desire and your belief... pain is about energy misalignment."



by Sarah McLean

When people ask Patricia Wheat, an award-winning facialist, why her skin looks even better than before, she tells them, "I haven't changed a thing, except now I meditate every day..."






by James Williams

Most of us take breathing for granted; we know that it happens, and yet did you know that you can use your breath to feel more energetic, and experience greater peace and clarity in your life?...


Editor’s Note from Eden Kozlowski: This article showcases the wonderful soulful breathwork conducted by my trusted friend, Plamen Russev. If you happen to live in Atlanta, GA USA (where we met in meditation class)... find him and experience this cleansing practice yourself. Read on and learn more about how this work helps with stress, chronic pain, trauma, etc.



by Ed and Deb Shapiro

Cross-posted from www.Care2.com

Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head, as if it’s stuck to you like glue? You don’t want to think of the other person yet now there’s no getting away from them; you’re stuck with them. Despite the situation or encounter being well over, it keeps coming up again in your mind...


Editor's Note from Eden Kozlowski: In this article... I love the analogy of a "pig in your garden."



by Marissa Håkansson

Being who you are should be the easiest thing in the world, shouldn’t it?

Perhaps, in theory. However, I’ve found that staying true to who we are (and in fact, actually knowing our truth and authentic desires) is a ongoing commitment. It can be easy to stray off the path and get distracted by others, or life...


Editor’s Note from Eden Kozlowski: Meditation helps with all 10 of these practices as it keep you honest with yourself and your life. Lovely.




Editor's Note from Eden Kozlowski: Gosh, love him - Eckhart Tolle. And, his laugh! Ahhh, his laugh! Hear him talk in eight great minutes about meditation... the realization that "you are."



Editor’s Note: Many of the teachers who will be featured within the meditation section of ATH will not be without controversy. So is true of OSHO. OSHO was an internationally known Indian mystic and spiritual teacher. His teachings emphasize meditation, awareness, love, celebration, creativity and humour. Here he shares the advice of a dying father with his nine-year-old son.



by Sonia Gallagher

Are you a multi-tasking super star mom who juggles the children, housework, a husband, and a job? If this is you, then you know what stress is all about...

Editor’s Note: Hey, fellow moms...Sonia speaks the truth, “As a mother, you are expected to be a nurturer. But, what we forget is that to be a nurturer and to be able to take care of others, we’ve got to take care of ourselves first.” My students talk about this push/pull all of the time and the feeling that it is selfish to give for yourself - to find quiet time for meditation and self-discovery.



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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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