What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note: Why do we meditate? Yuttadhammo answers this in a series of videos (this is the first) that are direct and refreshing.



by Rick Hanson, PhD

I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”)...


Editor’s Note from Eden Kozlowski: Dr. Hanson says, "Enough already!" to the constant state of busyness that most of us exist in the majority of the time. Savor pleasure, fun, connection, being in the moment... yes, yes, yes!!!




by Eden Kozlowski,

ATH Co-Editor of Meditation

You ready for some nurturing, acceptance, abundance… OooOo? I literally just finished listening to the guided meditations in Shannon Rios’s new album: The Healing Journey Within: Meditations for Abundance and Love...







Editor’s Note from Eden Kozlowski: Visionary/writer Charles Eisenstein speaks of bringing forth a new "story of the people." I believe we are ready to change our story, one from separation and self-interest to a culture of unity and community (which is what meditation also teaches). This video brings a new understanding of why we’ve become who we are, and how we can each bring about the change that is needed to create our new story.



by Medical News Today

Meditation sessions are proving a hit for members of the Royal College of Psychiatrists at their Annual Meeting at Imperial College, London - with a growing number claiming they are turning to the spiritual discipline to combat anxiety and burnout.


Editor’s Note from Eden Kozlowski: My favorite line in this article: "If meditation was a drug, we'd all want shares in it."




Editor’s Note from Eden Kozlowski: Would you like to react to life in a calmer way? Elizabeth succinctly describes how meditation helps through practice (ooo, that dang practice!). She describes meditation as her "greatest friend on her spiritual path." It has been mine as well.



"Nothing binds you except your thoughts; nothing limits you except your fear; nothing controls you except your beliefs."

~Marianne Williamson




Editor's Note: Sogyal Rinpoche answers the question "Why meditate?" beautifully and with clarity. We meditate to return to full knowing. A world-renowned Buddhist teacher from Tibet, Sogyal Rinpoche is also the author of the highly acclaimed The Tibetan Book of Living and Dying. 




Editor's Note from Eden Kozlowski: So worth the 30 minutes. “Mindfulness is picking out the truth from all of the noise.” Dr. Jeffrey Schwartz (love his excitement), author of You Are Not Your Brain share’s a quarter century worth of research in neuroplasticity in this conference. Viewers are given a practical understanding of how the brain works, along with a four-step solution on how utilizing mindfulness can help rewire the brain. Listen to his passionate voice in saying we need a "cultural change" regarding the mind/brain. We do!!!... so watch on! PS - Dr. Schwartz states that he meditates one hour per day.



by John C. Bader

Modern science advocates that the subconscious brain is capable of processing some 20,000,000 environmental stimuli per second, compared to the conscious brain, which may struggle with as few as 40 processes per second. One could believe it is this incredible processing power of the subconscious mind that explains why people experience good results from techniques such as “positive thinking”, meditation and or prayer...


Editor’s Note from Eden Kozlowski: John, I just dig this article. Thank you for letting us include it here on AllThings. I work with energy and this adds more umppphh to the reality of what I do and the work of many, many others. And, it showcases the tremendous, as you call it "burden," that we carry to live and love well. So, readers... are you up for the call to watch your thoughts with clarity and vision... with depth, vitality and courage AND excitement??!!



Interviewed by Eden Kozlowski,
ATH Co-Editor of Meditation

Stephan Beyer, Phd, JD

"There are so many different kinds of meditation; there are so many different ways of going about trying to achieve some kind of… I’m not even sure what to say, the word spirituality comes to mind but that, I think by today, has become kind of a debased currency. I think, for example if you look at early Buddhist meditation, there different ways of either watching the world or removing yourself from the world, there are devotional paths, there have been lots of books written on the tremendous diversity of things that people do..."


Editor’s Note from Eden Kozlowski: No kidding, this man is a joy. Feel my gratitude?!! Have some fun and listen as Stephan (sacred plant expert, among other things), and I talk about mass culture, spirituality, reality (my favorite part), expectations and meditation.





Editor’s Note from Eden Kozlowski: The concept of time is striking different via this interesting "21st Century" product... the Present Clock. Rather than counting each second, the Present Clock is a 365 day seasonal timepiece. While the clock is available for sale (as we are not here to "sell" it), the gift your receive in just watching this video is that it gives you a vehicle to contemplate your own relationship with time. Ask yourself how much would your life change if you let go of minutes, seconds and started to perceive time as even limitless... even more vast than seasons?



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All title links for 
Money and Meditation

by Ken McLeod

A question that has long drawn my attention appears at first glance to be quite simple: what is money? I’ve come to the feel that it is a collective thought.

Let’s turn to meditation for a moment. When we sit in meditation, resting the attention with the breath, thoughts come up. Sometimes when they arise, they just disappear without disturbing the attention. Sometimes when they arise, we are distracted and begin to think...


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