MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Elena Nezhinsky

de·sire

noun

 1. a strong feeling of wanting to have something or wishing for something to happen...

 

Editor's Note from J. Stewart Dixon: This is a beautiful and straight forward article about the D word: DESIRE.  It's a common spiritual myth that with enlightenment/awakening comes the end of desire. Trust me, I have often desired the end of desire.  I bet you have too.  Elena explains the truth about this common misconception.

 

Meditation


 

Editor's Note from Eden Kozlowski: I love presenting this video as I am a teacher of non-doing. But as many discover, the more you develop your non-doing... the more passionate you become about society and humanity which creates heroes, visionaries and activists. Interesting showcase of evil, the superman/superwoman and those who fall in between.

 

Meditation


by Anne Sture Tucker

I’m off! Today is the day I have been longing for – for months – the first day of the summer holiday!

I am off to spend 3 delicious weeks in a summer-house by the sea.

I can hardly wait...

 

Editor's Note from Eden Kozlowski: So fun to send in this article as I, too, am in the midst of summer... literally doing my ATH work... while my kids are outside playing. Finding balance is so important. Finding mental and spiritual room to interlace work, life, play... and finding the time also let each be a singular focus.

 

Meditation


 

Editor's Note from Eden Kozlowski: This video describes the daily practice of meditation now incorporated in the curriculum at the Hampton School in Pakistan. One young child describes this "peace time"... he quietly states, "You are in heaven." It doesn't get much better than that, does it? And, of course, the video also talks about the practice increasing the kid's focus, grades, happiness, etc...

 

Meditation


by Nicolette Eus

While working on a marketing plan to help grow my Hypnotherapy business, I spent valuable time with a trusted colleague, coach and adviser. We talked, she asked many questions and then she challenged me to 'own it'...

 

Editor's Note from Eden Kozlowski: Meditation is about reframing how we see things in our life. So, that brings us to Nicolette's article. How do you see success? And, I also LOVE the title of this piece, "Own It." That should be a meditation mantra. Meditation teaches you that on every level (your health, financial situation, work, relationships)... it is all yours... you created it... so, own it. That is the only way you can really start to make changes.

 

Meditation


by Swami Jnaneshvara Bharati

* Lie on your back, in shavasana, the corpse posture. Lie in such a way that your spine is aligned, and your feet and arms are a comfortable distance to your sides. It is best to have a thin pillow under your head and a shawl or blanket over your body so you do not become cold.
* Allow your attention to move through your head and face, including the top of the head, forehead, eyebrows, eyes, cheekbones, and nostrils...

 

Meditation


 

Editor’s Note from Eden Kozlowski: From Sri Sri... the way to overcome worries is to stop worrying about things. Of course, he says it with much more wisdom and humor.

 

Meditation


by Charles A. Francis

Those of us who have been on a spiritual path for any length of time know how much work is involved in changing our views, thoughts, and behavior. With some experience, we sometimes learn what works, and what doesn’t work. Unfortunately, by the time we learn what does indeed work, we’ve already put in a lot of time in effort...

 

Editor’s Note from Eden Kozlowski: Charles presents a different type of meditative writing exercise complete with the "how to." Journaling and writing can create new neurological pathways that complement brain function to create measurable changes in thought patterns. Adding a kinesthetic (physical) component heightens the experience. This is why it is such a powerful tool in increasing compassion or working with anxiety or anger. And, it is why ATH has a full category page dedicated to it: writing/poetry therapy page.

 

Meditation


 

Editor's Note from Eden Kozlowski: Congressman Ryan shares a bit about mindfulness and the military... how it is important on the front lines and when service men and women return home.

 

Meditation


by JD Messinger

The greatest advantage that a chief executive can attain is a condition of Expanded Awareness (EA). A recent Fortune magazine cover bears the image of legacy leaders whose unique vantage point and prescient insights were not only demonstrated in stellar shareholder returns, but in altering human behavior as well...

 

Editor’s Note from Eden Kozlowski: JD's article is rich! As business leaders (and I say this to all leaders: parents, teachers, etc)... to exist only in the rational realm ignores the emotional and intuitive. Great leaders must expand and balance both as emotions and experiences drive decisions and perceptions. Two great tools... wink... wink... mindfulness and meditation.

 

Meditation


 

Editor's Note: In this hour-long video, longtime insight meditation teacher Shaila Catherine--author of Focused & Fearless: A Meditator's Guide to States of Deep Joy, Calm and Clarity--describes the benefits of traditional samadhi meditation. (Sheesh. I wish I worked at Google!)

 

Meditation

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All title links for 
MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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