What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Sofia Reddy

A few weeks ago, I attended my first weekend of silence retreat. When I told my friends, they were in awe. Probably more like disbelief. They couldn’t believe that I would go three days without any electronic equipment or talking to anyone...




Editor’s Note from Eden Kozlowski: I really dig lesson number five. Give it a try.



by Kip Mazuy

Let yourself relax
into this moment.

Give up trying to make
this moment
any different than it is...


Editor's Note: The most wonderful part of Kip's work is that he talks to the heart in his writings, his guided meditations and most of all his music. Prepare to enjoy...



by Sanora Bartels

There are a lot of misconceptions about meditation. I’ve listed some I’ve come across teaching Vedic Meditation:

Misconception: I can meditate once a week to experience a shift in consciousness...





by Paula Davis-Laack, JD, MAPP

How happy are you and why? This is a question I spend a fair amount of time thinking about, not only as it applies to my own levels of happiness, but also as it applies to my family, friends, and the people who I work with. Since graduating with my master's degree in positive psychology, I've worked with and observed thousands of people in a wide variety of settings, and happy people just flow with the groove of life in a unique way. Here is what they do differently...


Editor’s Note from Eden Kozlowski: My favorite line in this article... happy people "embrace the suck." That's what meditation helps you do and, of course, why it is part of my arsenal of peace.




by Kay Goldstein

In my last article, Inviting Health: Using Our Minds to Set the Stage for Well-Being (Part One), I began addressing a question about meditation practices that enhance the healing process. In it, I introduced an exercise using guided meditation and visual imagery to enlist a single healthy cell in our bodies to help us entrain or coach other cells how to perform in a healthy way. This post offers another means of doing the same, with the focus being on the heart as an organ of entrainment. Here is my version of the guided meditation...


by John C. Bader

Modern science advocates that the subconscious brain is capable of processing some 20,000,000 environmental stimuli per second, compared to the conscious brain, which may struggle with as few as 40 processes per second. One could believe it is this incredible processing power of the subconscious mind that explains why people experience good results from techniques such as “positive thinking”, meditation and or prayer...


Editor’s Note from Eden Kozlowski: John, I just dig this article. Thank you for letting us include it here on AllThings. I work with energy and this adds more umppphh to the reality of what I do and the work of many, many others. And, it showcases the tremendous, as you call it "burden," that we carry to live and love well. So, readers... are you up for the call to watch your thoughts with clarity and vision... with depth, vitality and courage AND excitement??!!




by Kay Goldstein

Q. In your post, “Mind/Body/Spirit: The Meditation Connection”, you spoke about how meditation helps us integrate the various parts of ourselves and said, “What could be a better basis for physical and mental health?” Can you talk more about practices that enhance the healing process and lay the foundation for health?...




"The little things? The little moments? They aren’t little."

~Jon Kabat-Zinn




by Ian Lawton

Have you ever been surprised by a stray sun flower? Where did it come from? In among the invasive weeds and carefully planned flowers, this long stemmed miracle lights up the garden with its wide faced grin. They all come from somewhere–the weeds, the flowers, and the sunflower. Whether it is a stray seed blowing in the wind, a child’s fallen apple seed or the after effects of a spring time floral flurry, they all came from seed and to seed they shall return...


Editor’s Note from Eden Kozlowski: Ian! I frigin love the simplicity of this line, "Thoughts are to awareness, as the sunflower is to the sun. One shines, the other follows." Read on...




Editor's Note from Eden Kozlowski: OSHO (who died in 1990) is an internationally known and very controversial Indian mystic and spiritual teacher. His teachings emphasize meditation, awareness, love, celebration, creativity and humour. Here are excerpts from an interview with Jeff McMullen of Australia’s “60 Minutes.” OSHO offers a series of one-liners about Gandhi, Hitler, the Pope and Mother Teresa -- and goes on from there to talk about his reputation for being controversial and contradictory. Gosh, this one is so cool if you like to be challenged.


by Charles Day

Following are some thoughts on emptiness/fullness and nonduality/duality in response to email questions from a meditator exploring the differences between dualistic and nondualistic philosophies...







by Christy Diane Farr

Sometimes the anxiety just comes for me, the collision of my reality and the way I think it should be. It’s a mental train wreck that keeps me stuck. I cling to the dreams, the shoulds, the appearance of a gap...


Editor’s Note from Eden Kozlowski: This article is short and sweet with a pow punch. The message... accept today as much as you can. If it is just as you wanted it to be or a piece of you know what! It is all somehow ok and perfect in its imperfection. The last sentence is great!



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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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