MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by J Stewart Dixon
ATH Co-Editor of Meditation

There’s a secret, esoteric, deeply private, metaphysical, magic skill I use in order to transcend the winter blues. I am going to reveal it to you right now. Are you ready?: I book a flight to Costa Rica or the Bahamas and stay there with my family for at least a week...

 

Editor's note from J. Stewart Dixon: As a spiritual awakening teacher I get a lot of emails, calls, and questions about depression, unhappiness and how to break free into a life of wholeness, clarity and sanity. I completely understand this line of questioning as I too was depressed for half my adult life. How did I break free?   Here's an article below I wrote about a year ago.  Also check out my book 21 Days for more information about depression and spiritual awakening: http://www.amazon.com/Days-overcoming-unhappiness-enlightenment-Extraordinary-ebook/dp/B009HTGNB0/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=1-1&qid=1354917307

 

Meditation


by Catherine Ingram

One day a six-year-old friend said to me, “Pretend you are surrounded by a thousand hungry tigers. What would you do?” I visualized the situation as he had suggested and, coming up with no viable plan of action, said...

 

Editor's Note from J. Stewart Dixon: I posted an article by Catherine earlier this year.  I'm a fan.  Here's another little gem...Catherine Ingram teaches a beautiful, non-traditional, non-denominational dharma which is influenced by zen, nonduality, self-inquiry and advaita.  I have spoken with her on numerous occasions and found her inviting, warm, sincere and courageous.

 

Meditation 


by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence...

 

Editor’s Note from Eden Kozlowski: Here is Penny's account of where her concept of Sitting in Stillness began. Learn more and maybe be inspired to start your own Sitting in Stillness group?!

 

Meditation


 

Editor's Note from Eden Kozlowski: Short little interview with me... check it out.

 

Meditation


by Jeremy Raphael

When asked by Adrian Rides to write a Part 2 for "Beware of the Head Monsters", my immediate thoughts were 'my writing isn't good enough' , 'readers won't like what i have to say' and 'my articles won't be half as good as Adrian's'...

 

Editor's Note from Eden Kozlowski: Check out Part 1 (Worry Monster) of this series. Part 1 is by Adrian Rides.

 

Meditation


 

Editor's Note from Eden Kozlowski: This video is a short minute and just neat to watch. In the video's description, it explains, "This morning meditation session in a private, English-language medium school in India was filmed for several reasons. First, it provides an existence-proof of the possibility of using meditation with young people. Second, it intentionally depicts the substantial individual differences with regard to the engagement and absorption in this practice among different youth grades 3-10."

 

Meditation


 

Editor's note from J. Stewart Dixon: Gangaji was one of my teachers; over the years I watched, read, sat with, went on silent retreats with, cried and laughed.  She's truly one of the great teachers of our time.  "Call off the search" and "Wake up first" are two very powerful pieces of spiritual advice/suggestions that any spiritual seeker can benefit from.  Is this a paradox?  You bet.  Welcome to the world of spiritual awakening...

 

Meditation


by Chakra: Vortex of Light

After you have grounded and centered yourself and are in a comfortable position, close your eyes and picture yourself. You can do this a number of ways. You can remember an actual photograph that has been taken of you and see it in your mind's eye. You can look at yourself in the mirror before beginning this meditation and recall the image of yourself. You can visualize yourself floating up and out of your body and then look down at it.

 

Editor’s note: Chakras are defined as wheels or vortexes of energy. There are seven primary chakras that flow through a human’s energetic system. It is through these seven energy centers that it is believed that vitality pulses energizing many of our physical, emotional and mental states. There is a wide literature on chakra models, philosophy and lore that underpin many philosophical systems and spiritual energy practices, religious observance and personal discipline.


 

Editor's Note from Eden Kozlowski: I came upon this video and was transfixed. As a female teacher of spirituality, this piece gave me a wonderful opportunity to practice staying in my peace and in non-judgement. If you are a woman, I am curious how John Piper's words strike you. And question... how will viewpoints such as these broaden as women are coming more and more important (and necessary) in all areas of leadership?

 

Meditation


by Sri Sri Ravi Shankar

Every human being has the need to meditate because it is a natural tendency of human life to look for a joy that doesn’t diminish, a love that doesn’t distort or turn into negative emotions...

 

Editor’s Note from Eden Kozlowski: This is the a first in a series from Sri Sri.

 

Meditation


 

Editor's Note from Eden Kozlowski: Is your "meditation teacher screwing you over?" Ha, what a fabulous question... find out the answer in this video.

 

Meditation


 

Editor’s Note from Eden Kozlowski: Rabbi Trugman speaks of meditation and how it has been an ancient and important part of the Jewish tradition for thousands of years. And, he explains that there are many unique and varied ways to practice it within the Jewish faith. Lovely.

 

Meditation

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All title links for 
MEDITATION
The Existence of the Nonphysical Heart

by Roxana Jones

Humanity is ready to accept the fact that the mind hasn’t been always the creator of our reality. In ancient times, the “heart within the heart” was the one in charge of manifesting the most amazing creations for this world and its people...

 

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