MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor’s Note from Eden Kozlowski: This video is from my friend, Maria Celeste at the Center 4 Creative Healing. I occasionally bring crystals into my meditation classes because they change the dynamics of the energy, and I have also experienced their magnificent healing attributes first-hand. Here Maria talks about rose quartz. Google "gridding with crystals" if you want to learn more about that process that Maria discusses for the home or possibly a hospital room.

 

 

Meditation


by Peter Fenner

A question that frequently, and naturally, arises in any type of transformational work is, “How will this change me?” “Will I be more effective?” “Will I suffer less?...

 

Editor's note from J. Stewart Dixon: You need to get real about what spiritual awakening will provide for you in order to welcome it fully into your life. Peter says this much more eloquently in the article below.

 

Meditation


by Josho Pat Phelan

I would like to talk about breath—how to practice with our breath during zazen and how to use our breathing as a vehicle for awareness in our everyday activity. As we become aware of our breath, we find different kinds of breathing. The breath may be quick and shallow; it may be rough or smooth; subtle and refined; monitored or restricted and tense; it may be deep and relaxed, steady, calm and peaceful; or loose and free. As we become more aware of our breath, we become more aware of our state of mind...

 

Meditation


 

Editor's Note: Gil Fronsdal is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center...

 

Meditation


 

Editor's Note from Eden Kozlowski: Meditation can happen if you just have one minute... the video describes a minute as... "A moment with handles on it." Love that. Oooo, and I love when they state... "It's ok to smile" while meditating. Hot dog on that.

 

Meditation


by Osho

More and more you are entering deeper layers. WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD... If you have known the third eye then you know the intangible breath, the invisible prana in the center of the forehead, and then you know the showering -- the energy, the light showers...

 

Editor's Note: The 112 meditations of the Vigyan Vairabh Tantra revealed by Osho are considered some of the oldest treasures in connecting with the superconscious.


Meditation


by Lama Thubten Yeshe

Meditation is the way we realize the nature of the mind. Therefore it’s something that we absolutely have to do. Since Western education does not explain how the mind functions in everyday life, many Westerners these days are seeking out meditation because they are not satisfied with what they’ve been taught about the mind.

 

Editor's Note from Eden Kozlowski: Buddhist teacher Lama Thubten Yeshe describes here what he believes meditation is and is not.

 

Meditation


 

Editor's Note: Rodney Smith (c. 1947) was a hospice caregiver for a number of years, and is currently an author and the guiding teacher of the Seattle Insight Meditation Society, an organization he founded in 1993. Smith was born in Kalamazoo, Michigan and drafted during the Vietnam War, serving in Belgium as a medic. He returned home and became a social worker, when one evening he attended a lecture by Ram Dass in Cincinnati, Ohio that made him inspect his life more deeply—becoming a vegetarian and doing meditation...

 

Meditation


 

Editor's Note: This gentle teacher of spirituality originally from Jamaica delights us with simple techniques that help us recognize our deeper selves.

 

 

Meditation


 

Editor's Note: Intriguing video comparing human consciousness to universal consciousness. The difference lies in the concept of time as a barrier which in turn is the key to manifesting desire. The purpose of meditation is to move from the limited human consciousness to the unlimited universal or God consciousness.

 

Meditation


 

Editor's Note from Eden Kozlowski: Enhance energy, skill and luck through meditation? You betcha.

 

Meditation


by JD Messinger

The greatest advantage that a chief executive can attain is a condition of Expanded Awareness (EA). A recent Fortune magazine cover bears the image of legacy leaders whose unique vantage point and prescient insights were not only demonstrated in stellar shareholder returns, but in altering human behavior as well...

 

Editor’s Note from Eden Kozlowski: JD's article is rich! As business leaders (and I say this to all leaders: parents, teachers, etc)... to exist only in the rational realm ignores the emotional and intuitive. Great leaders must expand and balance both as emotions and experiences drive decisions and perceptions. Two great tools... wink... wink... mindfulness and meditation.

 

Meditation

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MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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