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MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Egbert Sukop

Unless people discover the unadulterated joy of giving money to a stranger without hesitation and devoid of the slightest motive of exchange ("What's in it for me?"), they will hardly be able to receive money from strangers free of emotional complications. Don't even expect to hear a 'thank you', a friendly smile, or a nod...

 

Editor's Note from J. Stewart Dixon: "Here is an exercise that may change your world. Once a day, give a single dollar bill to a person you have never met, to a stranger." In the truest spirit of holiday giving I present to you this written meditation/article on money by a fellow from my neck of the woods named Egbert Sukop. I call this article a meditation because it is best to set aside some time, take a few breaths, uncross your legs and relax before you read it- you will get a lot more out of it. This article is NOT a run of the mill newage-ism about "The Secret" or "Law of Attraction" or "Abundance" In my opinion what Mr. Sukop has written here goes well beyond these ideas.  GREAT GREAT gem here if you really soak it in...  Here's Part TWO below.  See Part 1

 

Meditation


by Egbert Sukop

Most problems in the world arise because people deny themselves instant bliss and joy. The dissatisfied aim to make the world a better place, while turning it into a greater mess in the process. If people bothered to breathe consciously and connected instead of choking themselves into permanent depression, they would be jumping up and down all day happy to be alive and grateful to experience each other's presence. I am exaggerating? Not much...

 

Editor's Note from J. Stewart Dixon: "Here is an exercise that may change your world. Once a day, give a single dollar bill to a person you have never met, to a stranger." In the truest spirit of holiday giving I present to you this written meditation/article on money by a fellow from my neck of the woods named Egbert Sukop. I call this article a meditation because it is best to set aside some time, take a few breaths, uncross your legs and relax before you read it- you will get a lot more out of it. This article is NOT a run of the mill newage-ism about "The Secret" or "Law of Attraction" or "Abundance" In my opinion what Mr. Sukop has written here goes well beyond these ideas. GREAT GREAT gem here if you really soak it in... Here's Part ONE.

 

Meditation


 

Editor's Note: The author of The End of Your World, Emptiness Dancing, and True Meditation, Adyashanti offers spontaneous and direct nondual teachings that have been compared to those of the early Zen masters and Advaita Vedanta sages. In this video, he explains why identifying with and believing the content of our thoughts is the equivalent of living in a dream world. True meditation, he says, is key to waking up from the dream.

 

Meditation


 

Editor's Note from Eden Kozlowski: Lilou Mace interviews meditation teacher Sarah McLean who served as Education Director for the Chopra Center for Well Being in San Diego and is the founding director of the Sedona Meditation Training Company. It's a long one but nice, if you have some time. Her website: www.sedonameditation.com.

 

Meditation


by Charles Francis

Most of us find it challenging dealing with difficult people in a healthy manner. Our most common reactions are to either become defensive, or go on the offensive. However, these reactions seldom make the situations any better. In fact, the usually make things worse...

 

Editor's Note from Eden Kozlowski: See Part 1 here.

 

Meditation


by Charles Francis

We all have difficult people in our lives—some almost impossible to get along with. It seems like almost every time we engage them, we end up getting caught in a power struggle, which can often escalate into volatile situations.

 

Editor's Note from Eden Kozlowski: Beautiful.

 

 

Meditation


by Anne Sture Tucker

I’m off! Today is the day I have been longing for – for months – the first day of the summer holiday!

I am off to spend 3 delicious weeks in a summer-house by the sea.

I can hardly wait...

 

Editor's Note from Eden Kozlowski: So fun to send in this article as I, too, am in the midst of summer... literally doing my ATH work... while my kids are outside playing. Finding balance is so important. Finding mental and spiritual room to interlace work, life, play... and finding the time also let each be a singular focus.

 

Meditation


 


This clip is from Dr. Jon Kabat-Zinn's opening talk at the UMass Center for Mindfulness 3rd Annual International Scientific Conference in Worcester, MA in April 2005...

 

Meditation


 

by Eden Kozlowski,

ATH Co-Editor of Meditation

I wholeheartedly wanted to read this book as I like to partake in anything that speaks to the art and practice of mindfulness – especially when it come to food. Every piece of literature that I review for All Things Healing… it is always something I have acute interest in. I never do this…


Editor's Note from Eden Kozlowski: Want to stop dieting and start listening mindfully to the magic and wisdom of your own body? This book is a good start.

 

Meditation


by Adam Chacksfield

Most of us are typically ashamed and intolerant of our laziness. We’re convinced that we should be doing our projects even when we feel no energy for such doing...

 

Editor's note from J. Stewart Dixon: I've struggled with guilt over laziness most of my adult life.  Especially since I've been self employed for most of this time- there's always something to do.  But Adam is correct in this article- honoring and accepting our laziness is very important- especially in the context of spirituality.  We need to have  some breathing space- and not beat ourselves up over it.  I love to flyfish and always called it- a beautiful waste of time.  Wasted any time lately? NO?  Do it now.

 

Meditation


by John Lamb

Meditation is not a cure-all but it can be a resolver of many ills if coupled with something called releasing, which requires a bit of effort – conscious effort...


Editor's Note from Eden Kozlowski: I can easily say that meditation has changed my life or maybe more suitably... it has allowed me to see all that I have always been.

 

Meditation


 

Editor's Note from Eden Kozlowski: Are you sure of who you are? Awesome recording from Ester and Abraham.

 

Meditation

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MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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