MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Dennis Hunter

"...We modern people have become tragically disembodied, alienated from the most basic level of our own experience as human beings.... Most of us have lost the felt sense of what it is to be embodied, to experience the world in and through the medium of this material and energetic body into which we have been born..."

 

Editor's Note: As Dennis points out in this great column, it's very easy to live our lives "above the neck." The body, however, always lives in the present.

Meditation


 

Editor's Note from Eden Kozlowski: Interesting exercise to attempt to "see" energy. My meditation work, at its depth is about energy – finding it, moving it, feeling it, etc. At the very least, this video will leave you surrounded by and filled with a beautiful lightness.

 

Meditation


Royal College of Psychiatrists Release

Meditation sessions are proving a hit for members of the Royal College of Psychiatrists at their Annual Meeting at Imperial College, London - with a growing number claiming they are turning to the spiritual discipline to combat anxiety and burnout...

 

 

Meditation


by V.N. Mittal, MA

Inner silence forms the core of all kinds of meditations, whether the practice is one of transcendental meditation of Maharishi Mahesh Yogi, Vipassana or any other. Various faiths endorse silence as a means to spiritual advancement. In Hindu thought, silence is considered an important element for inner growth. Buddhism regards it as a key factor for spiritual enlightenment. Sufism insists on the importance of finding the silence within...

 

Editor's Note from Eden Kozlowski: Art and meditation. It is about connecting with something bigger... creating... flowing... opening. Ahhhhh...

 

Meditation


by Lorin Roche, PhD

Body and soul love each other. This is what it is to exist - you are a soul who has chosen to take on a body and participate in life on Earth. It’s an adventure. On your journey, you might feel, from time to time, the need to refresh yourself in the soul’s innate happiness and consciousness...

 

Editor's Note from David Pratt: I have been reading the gorgeous and rich, Radiance Sutras - a version of the Vijnana Bhairava Tantra, by Lorin Roche. The 112 sutras that make up the text are meditations spoken by Shiva in response to his Goddess lover's questioning. In this article, Lorin brings the practicality of one sutra alive by showing how he has helped specific individuals find their own, unique and perfect way to meditate.

 

Meditation


"You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent."

~Thich Nhat Hanh

 

 

Meditation


by Roxana Jones

Some time ago, a film director friend showed me a video anonymously sent to him. It was of the execution of a murderer who had been found guilty and sentenced to the electric chair. Those images have left a strong impact on me ever since, not so much because of their grotesque and morbid nature but because of what they have shown me about our global society –and I include myself as part of the whole...

 

Editor's Note from Eden Kozlowski: Yes, yes. I love this article. Please read it and think. Roxana writes so clearly here how our old methods of punishing criminals just don't work. We are moving into a time of the heart. In doing so, we must reconsider and break down old beliefs. We must meditate, find sanctuary, find quiet. If we can do these things internally, it allows us to do them externally as well and to open to more compassion and forgiveness... even to those that seemingly don't deserve any. If we can do this, we can break detrimental cycles that ultimately hurt us all.

 

Meditation


by Free Meditation Techniques

Daily mental exercises. The act of Raja Yoga meditation for at least 15 minutes in the early morning will have a positive effect during the entire day.

 

Upon waking have the thought; I am a peaceful soul, my aim today is to radiate peace to every person that I come into contact with...

 

Meditation


by Pragito Dove

Are you having trouble staying in a positive state of mind when challenging circumstances present themselves? The Universal Laws state: so without, so within. Everything is a mirror. We cannot change the reflection, but we can change the original (ourselves), and then, automatically, the reflection changes...

 

Editor's Note from Eden Kozlowski: The word "positive" can sometimes be tricky. There are many that believe that as long as you stay with this feeling and idea, that is the key. Well, turns out there are many nuances and it isn't quite that simple. If we ignore our "bad" feelings, it can actually make them worse or simply push them down in our bodies/minds where they can fester or reoccur in other situations. Pragito presents ideas here that are indeed helpful and can assist in linking you to your natural joy by simply being with what is and then increasing your vibration.

 

Meditation


 

Editor's Note from Eden Kozlowski: Do you have courage? What if you were called upon to make a stand... could you? Could you do it with peace? Interesting video... makes you contemplate the depth of who you are and what you stand for.
 

Meditation


A Release from NaturalNews.com

Meditation may do more than bring you inner peace; a new study claims it may improve your cardiovascular health by decreasing the risk of metabolic syndrome. In a study reported in the June 12 issue of the Archives of Internal Medicine, researchers report that the practice of transcendental meditation can significantly decrease insulin resistance, lower blood pressure, and decrease heart rate variability...

 

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All title links for 
MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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