What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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“Generosity lies less in giving much than in giving at the right moment.”

~ Jean de La Bruyere




by Curt Remington

In modern society this response is very rarely needed and causes all sorts of  troubles. The “fight or flight” response cuts blood flow to our central organs and brain, causing health problems and difficulty thinking clearly. Anger also damages relationships and can lead to terrible, impulsive decisions...


Editor's Note: We all could use a little help managing stress and finding a way to release negative emotion. Here's a helpful blog by Curt Remington.



by Doc Childre

One of the first things most of us do when children (or adults) are overwhelmed with inner turbulence is: we instinctively try to calm them down into a state of ease before starting to sort out solutions. Why do we do this? Because we intuitively sense that the state of ease helps us to get back in our heart which helps to re-stabilize the mind and emotions...





by Joan Kaplan, MA, LMT

Why meditate? What will it do for me? These are questions often asked by people who are thinking about starting a meditation practice. Even for those of us who have practiced for a long time, it is always helpful to be reminded of why we practice. Why is it even called, “practice”?...


Editor’s Note from Eden Kozlowski: I don't know what I would do without meditation. Enough said.




by Scott Kiloby

When we are lulled into the sweet song of spiritual pointers and platitudes, we so easily find our sensations and emotions dulled by their hypnotic melodies...


Editor's Note: I really resonate with this article- the rawness, the truth, the tough love quality, the realness, the beauty, the genuine reach of a hand. As spiritual seekers it is indeed easy to get sidetracked- lulled and dulled - by thoughts, ideas, fantasies and words.  Scott's invitation is to drop all the separative mind cover up and to find the true vulnerability of the spiritual search.




“To the mind that is still, the whole universe surrenders.”

~ Lao-Tzu




by Karen Jolly

The clock flashed 5am as I rolled over and grabbed my iPhone to check in with the world this morning. As I blinked heavily to get the blur out of my eyes I heard a soft voice in my head. This voice I’ve come to trust said, “Don’t forget to power off.” Without thinking I hit the top button on my phone and a red arrow flashed up across the top with the words, “slide to power off.” As I glided my finger across the smooth glass, I realized the message was deeper than just turning off my phone...


Editor’s Note from Eden Kozlowski: Beautifully written. How do you create some space in your life?




by Lama Zopa Rinpoche

With each buddha, if possible, completely rely upon that buddha with your whole heart, then recite that buddha’s name seven times. With total refuge, or trust, in that buddha, recite his name seven times. After that, you recite, “May whatever prayers you have done in the past for me and all other sentient beings be actualized immediately for me and all sentient beings.” This is mentioned in the meditation that accompanies the Medicine Buddha initiation in the Rinjung Gyatsa, and it might be the same in the Sukha Gyatsa. Both of these collections of the initiations of hundreds of deities have Medicine Buddha initiation...




Editor’s Note from Eden Kozlowski: One of my most heartfelt desires is to give parents and their children awareness tools to assist them in leading a connected and fulfilling life together. This video assists in just that. It teaches a simple loving-kindness meditation that can help your child feel good "in the now" as well as giving them broader means to lead an empowered life.



by JD Messinger

There are four hurdles we must jump in life and until we do, we will not become all we are meant to be. Initially the hurdles diminish our confidence and self-esteem, but this is an illusion as they are a part of the way-the journey of heroes, inventors, and legendary entrepreneurs. They exist to help us fulfill our highest and greatest purpose...


Editor’s Note from Eden Kozlowski: How do you find your unique calling? Meditation has brought me to mine and as JD talks about here it is how I remove myself from fear and discover those poignant internal dialogues that attempt to keep me frozen and "less than." I am everything, I am powerful, I am love. So are you.



by Jon Rhodes

Many people have tried hypnotherapy or meditation to help them relax and improve their mind. These are great tools for relaxation and self improvement...


Editor’s Note from Eden Kozlowski: There are many things you can do to support and enhance your meditation practice. This is one to consider. And, I agree with what is described here as I also engage in audio meditations that work with different frequencies and have utilized a BAUD machine (a device that creates sonic waves that blend with brain frequencies measured by an electroencephalogram) for my daughter with special needs. Cool stuff.




Editor’s Note from Eden Kozlowski: Emory University shares their findings about depression and the dramatic easing of this challenge with the practice of compassion meditation.



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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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