What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Sonia Gallagher

Are you a multi-tasking super star mom who juggles the children, housework, a husband, and a job? If this is you, then you know what stress is all about...

Editor’s Note: Hey, fellow moms...Sonia speaks the truth, “As a mother, you are expected to be a nurturer. But, what we forget is that to be a nurturer and to be able to take care of others, we’ve got to take care of ourselves first.” My students talk about this push/pull all of the time and the feeling that it is selfish to give for yourself - to find quiet time for meditation and self-discovery.



by Cecily MacArthur

While replacing a family photo in one of the little plastic frames that stick on my refrigerator, I found the original item I had displayed in that frame many years ago. It was a yellowed newspaper clipping of the “Ten Secrets That Can Transform Your Life.” I love it when you find an opportunity to compare yourself now to who you were in the past, and to celebrate how much you have grown. As I read down the list, I smiled broadly, so pleased to know that all of these “secrets” reflect how I now live my life...


Editor’s Note from Eden Kozlowski: Number one in this list really encapsulates it all, right?!




Editor’s Note from Eden Kozlowski: The concept of time is striking different via this interesting "21st Century" product... the Present Clock. Rather than counting each second, the Present Clock is a 365 day seasonal timepiece. While the clock is available for sale (as we are not here to "sell" it), the gift your receive in just watching this video is that it gives you a vehicle to contemplate your own relationship with time. Ask yourself how much would your life change if you let go of minutes, seconds and started to perceive time as even limitless... even more vast than seasons?



by Kelly O’Tillery

The Tarot and meditation go hand in hand. Both are tools which enable us to access the subconscious and the higher self, as well as to acquire knowledge and information from our guides and the Universe. For someone learning the Tarot, meditation is an excellent method for discovering the deeper meaning of the cards...

Editor's Note: A wonderfully clear and straightforward look at using Tarot to deepen your meditations.



by John Fixmer

Meditation has benefits for everyone. It can be a potent weapon in the fight to battle mental health disorders. It also enables practitioners to think positively, which is often not the brain’s state of being.


Meditation has benefits for everyone...




"When I let go of what I am, I become what I might be."

~Lao Tzu





Editor's Note from Eden Kozlowski: We should all be Walking On Sunshine. Learn more about Vanessa on her Facebook page,




Editor's Note: Theta healing is taking a stronghold in the alternative healing community and this meditation video uses theta binaural beats to help you reach the level of Being, allowing deep rest and relaxation.



by David G. Arenson,

ATH Co-Editor of Sacred Living

Your universe crashes. The world you had constructed in your mind falls like a tower collapsing into the dust of fallen dreams.

Like thunder in the heart, everything seems like it's capitulated - nothing makes sense in your life any more...


Editor’s Note from Eden Kozlowski: Beautiful statement from this article... "Your life is your statement to the world..." What is your statement?




Editor's Note from Eden Kozlowski: I love presenting this video as I am a teacher of non-doing. But as many discover, the more you develop your non-doing... the more passionate you become about society and humanity which creates heroes, visionaries and activists. Interesting showcase of evil, the superman/superwoman and those who fall in between.



by Priscilla Warner

Some of the six million people in America who suffer from a panic disorder don't even know they're panicking.

They think they're dying...


Editor’s Note from Eden Kozlowski: Priscilla had her first panic attack at the age of 15. Here she describes her process of learning how to self-regulate and heal her attacks through meditation and other healing tools.



by Gene Teglovic

Regardless of your personal view of meditation or spiritual beliefs, the act of quieting the mind with regular meditation can result in amazing physical and emotional benefits. This has been scientifically proven, and I have personally reaped the rewards of a regular meditation practice over the years...


Editor's Note from Eden Kozlowski: I became connected with Gene through another ATH friend and think he's good stuff.


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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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