MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Ryan Ginn

Human beings are wired to tell stories. Whether we admit it or not we are constantly telling stories about others, ourselves and every situation we enter into...

 

Editor's Note from Eden Kozlowski: I was just talking about this in my Wednesday meditation class... how I want every relationship in my life to be as real and authentic as possible. At this point, I want no more... no less. Then, here's Ryan who has helped start an intentional community in Oregon where this type of real and honest communication is agreed to in a literal, written contract. Amazing. We all need a "Matrix Circle."

 

Meditation


 

Editor's note from J. Stewart Dixon: This is a series of articles/videos I will be presenting here at ATH that I will call BLUE COLLAR SPIRITUALITY: What enlightenment looks like in ORDINARY FOLKS. Many of my spiritually awakened friends and I are in this category. We do not have the eloquence of Adyashanti, the mass appeal of Eckhart Tolle or the motherly sagacity of Gangaji or Ammachi. We are ordinary, imperfect and quirky human beings and we are spiritually awake. This is what enlightenment looks like in ordinary people and dare I say that this is probably what it will look like in YOU...

 

Meditation


 

Editor's Note from Eden Kozlowski: As she states it, "We have the responsibility to carry the mission."

 

Meditation


by Chakra: Vortex of Light

After you have grounded and centered yourself and are in a comfortable position, close your eyes and picture yourself. You can do this a number of ways. You can remember an actual photograph that has been taken of you and see it in your mind's eye. You can look at yourself in the mirror before beginning this meditation and recall the image of yourself. You can visualize yourself floating up and out of your body and then look down at it.

 

Editor’s note: Chakras are defined as wheels or vortexes of energy. There are seven primary chakras that flow through a human’s energetic system. It is through these seven energy centers that it is believed that vitality pulses energizing many of our physical, emotional and mental states. There is a wide literature on chakra models, philosophy and lore that underpin many philosophical systems and spiritual energy practices, religious observance and personal discipline.


by Katrina Kenison Lewers

"Summer afternoon, summer afternoon; to me those have always been the two most beautiful words in the English language.” ~ Henry James...

 

Editor’s Note from Eden Kozlowski: How will you be present today?

 

Meditation 


by Anne Sture Tucker

I don’t know about you – but my meditation practice went down the drain as we got into summer with the kids being home, guests arriving, dog sitting, trips away from home and things going on all the time.

Meditation is one of those things that is as important to me as brushing my teeth. It is where I reconnect with myself, find balance, tune in to my core, listen to the songs of my soul and come home...

 

Editor's Note from Eden Kozlowski: Anne is right... when you can't sit down for a meditation, opening yourself up to being mindful in the moment is the same... yet different but the same. It is so easy yet complex... but easy. Ok, I could continue to go round and round. Hope my point is made.

 

Meditation


by Ian Lawton

I’ve been reviewing some science homework with my ninth grade son. This is so much more fun as a parent, without the threat of a test looming. In any case, I was reminded that energy can neither be created or destroyed, only changed (redirected).

 

Editor’s Note from Eden Kozlowski: Super, super article about the energetic aspects of conflict and conflict resolution.

 

Meditation


 

Editor's Note from Eden Kozlowski: Sooo funny that I happened along this video as I can't watch Gordon Ramsey's TV shows as they are just too intense. It is great to view him here struggling with a walking meditation and sitting meditation... and to hear him talk about his age and his challenges with anger. (See if you can guess how old he is... as stress has been proven to speed up this cycle.)

 

Meditation


by Joan Kaplan, MA, LMT

Self expression, in any form you feel moved to be creative, is healing, liberating, and brings you closer to the core of who you are. The form in which you choose to express yourself is not so important...

 

Editor’s Note from Eden Kozlowski: How do you connect to your inner voice?

 

 

Meditation


by Michael Damian

As consciousness is unchanging, enlightenment is not, strictly speaking, a process of altering, increasing, or expanding consciousness. It is a process of subtracting ignorance...

 

Editor's Note from J. Stewart Dixon: I know Michael through www.meetingtruth.com.  This is an excellent article about ignorance and the basics of the evolution of a spiritual seeker.

 

Meditation


by Adrian Rides

The whole point of mindful bike riding is to realise that there is no point at all. Mindful bike rides go nowhere, take no time at all and are utterly pointless. Mindful bike rides have no purpose, you don't go on a Mindful bike to get fit or to get anywhere, or to achieve anything at all. You may well arrive at your destination and you may get fit, or even become a supreme cyclist but that is a by product, not the purpose...

 

Editor's Note from Eden Kozlowski: Ready to pull out your Big Wheel and go for a mindful spin?

 

Meditation

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All title links for 
MEDITATION
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)

 

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