MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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by Sri Sri Ravi Shankar

During the teenage years, the mind starts drifting. It does not drift before the hormones get active in our body. A child’s mind is always focused. But as the hormones in our body start functioning, the mind starts wavering. In olden days, one was trained in yoga and meditation before he got into his teens. So during the teenage years when the mind starts wavering, the youth is trained in how to handle the mind...

 

Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul, Part 2: Ways We Can Meditate, and Part 3: Questions on Meditation and Part 4: The Secret of Secrets.

 

Meditation


 

Editor's Note from Eden Kozlowski: Dr. Brown and Oprah talk about the United States as a culture of scarcity which results in a shutting down of vulnerability. A lack of vulnerability then detaches us from joy, innovation, love and creativity. How are you open? How do you go against this tide and believe that there is more... how do you believe that there is abundance, kindness and a beauty in humanity?

 

Meditation


by John Lamb

Meditation is not a cure-all but it can be a resolver of many ills if coupled with something called releasing, which requires a bit of effort – conscious effort...


Editor's Note from Eden Kozlowski: I can easily say that meditation has changed my life or maybe more suitably... it has allowed me to see all that I have always been.

 

Meditation


 

Editor's Note from Eden Kozlowski: In teaching meditation and the science behind it, brain scans are so important as they document the positive, brain changing effects. This video takes all of that to the next level. For example, Daniel Amen states that Alzheimer's starts in the brain 30-50 years before symptoms! His catch phrase, "Change a brain, change a life." Watch and learn.

 

Meditation


by Sri Sri Ravi Shankar

In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quantum Physics, Vedanta, Yoga and the Art of Meditation...


Editor's Note from Eden Kozlowski: See Part 1: Meditation is Food for the Soul , Part 2: Ways We Can Meditate, and Part 3: Questions-on-Meditation.

 

Meditation


 

Editor's Note from Eden Kozlowski: Meditation for veterans. Yes, yes, yes.

 

Meditation


by John Greer

Most of us are habitual doers; we want to be in control, get somewhere and have something to show for it. We live in a world where self-improvement is a high priority and our accomplishments are the measure of our worth...

 

Editor's Note from J. Stewart Dixon: Here's a tip for all those skeptical of the non-doing, nondual netti-netti approach to spiritual growth. Enjoy the paradox. Very simply and beautifully written...

 

Meditation


 

Editor's Note from Eden Kozlowski: Who are you... as an eater? And, as I write this I just got off the phone with Mindy, who is interviewed here. Lovely, authentic woman!

 

Meditation


 

Editor's Note from Eden Kozlowski: Paul McCartney referred to Maharishi Mahesh Yogi (founder of Transcendental Meditation) as "giggly." You can see why in this delightful (yes, delightful) video from an interview in 1985.

Meditation


by Ron Crouch

So far on the path, there has been a gradual development of insight and letting go of everything you once thought of as “me.” You began in a small way, looking at body sensations and thoughts and seeing them clearly as different but interdependent phenomena that aren’t really “me” (physio-cognitive stage). You then experienced rapturous joy and peak experiences as everything arose and passed away on its own (A&P), and then sunk down into the lowest lows as you discovered that nothing lasts and nothing can really be held onto (Dark Night)...

 

Editor's Note: In Part 6 of our series on the classical stages of enlightenment, Hawaii-based meditation teacher Ron Crouch describes the insight knowledge called Cessation. This culminating insight is the yogi's first true taste of Nirvana/Nibbana itself. Go to Part 1, Part 2, Part 3, Part 4, and Part 5.

 

Meditation 


 

Editor's Note from Eden Kozlowski: How do you deal with tough work challenges? Can you rise above, be honest/real, compassionate? There are some good ideas presented in this video as well as how to deal with anger and blame.

 

Meditation

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All title links for 
MEDITATION
Falling in Love With You

by Canela Michelle Meyers

Many people find that they experience more criticism of themselves than love. This has been a habit of most human beings (up until now). Humans have been much more active in telling each other how they could be better than admiring how they already are so it is no wonder that we pick up this habit about ourselves. Couple this with the idea that we are only ‘supposed to’ admire, care, give to, and love others and not much time is spent in learning to fall in love with ourselves – to accept and enjoy that which we already are, what is already here – and one can see how this habit gets centre stage...

 

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