What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note: One of my teachers, Jeff Kober, in a a short and sweet video reminder about which comes first - bliss? or stillness?




Editor's Note from Eden Kozlowski: "A stressed child cannot learn." Powerful words from a compelling video that not only proves the necessity of meditation, but also it's benefits. Also, they speak specifically of transcendental meditation... mindfulness meditation is also wonderful or any meditation practice that fits in an educational setting.



“There is more to life than increasing its speed.”





by Swami Jnaneshvara Bharati
Yoga meditation is a systematic process, in which you work with the grosser, or more external aspects of your being, and then move inward, doing the more subtle practices, which gently brings you to meditation.




Editor's Note: Swami J explains that the meditation is the process of reaching deep within. First the body and mind must be prepared, and only then the meditation takes place.

by Rabbi Trugman

Rabbi Trugman speaks first ohhhh so beautifully about how meditation allows you to connect to your own physical rhythms. Then he takes it further into the Jewish meditative practice of attuning one's life to the mitzvot and living according to the Torah cycles of time allowing one to align with a Divine rhythm...




by Dr. Tushar K. Ray

Oneness of the universe is the basis of harmony in us

Relying on the reality of transcendental self-consciousness




Editor's Note: It is difficult to put into words what we experience when we transcend our daily waking/sleeping/dreaming consciousness and dip into that which is pure consciousness, the source of Self. Dr. Tushar K. Ray, a biochemist for many years, now runs a yoga center in Arizona...



by David Hanscom, MD
Reviewed by Eden Kozlowski,
ATH Co-Editor of Meditation

I am sOoOo thankful that I was encouraged to read this (talking to you, Beth!). I am calling this my new “guide book” in terms of helping my own students with chronic pain/depression via meditation/mindfulness. It has given me more ways to discuss the neurology and constructs of pain, and it will help you if you are struggling with consistent pain of any kind, beyond just the back...




Editor’s Note from Eden Kozlowski: I think this book is a must read for anyone with chronic pain of any kind.





Editor’s Note from Eden Kozlowski: Powerful video. Watch it if you want more from your schools... I challenge you to ask them about bringing mindfulness programs into their curriculum. Let's make an awesome, uplifting change! It's so easy... it's almost crazy.




Editor’s Note from Eden Kozlowski: Visionary/writer Charles Eisenstein speaks of bringing forth a new "story of the people." I believe we are ready to change our story, one from separation and self-interest to a culture of unity and community (which is what meditation also teaches). This video brings a new understanding of why we’ve become who we are, and how we can each bring about the change that is needed to create our new story.



by Kip Mazuy

"If you practice meditation,
if you practice being present,
then you probably have found
that there is this incessant urge..."







by Ian Lawton

Are you dealing with change? If you are feeling anxious or overwhelmed by change, take a cue from the butterfly...




Editor’s Note from Eden Kozlowski: Meditation and mindfulness teach us to step back and view change from a bigger perspective. I love, love, love the last paragraph of this beautiful article. Bless ya, Ian!




by Anmol Mehta

Not only Kundalini Yoga, but all of Yoga is really based on the Seven Chakra System. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it's region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristic...




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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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