MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from Eden Kozlowski: This song came on the radio the other day as I was driving in the car with my kids. We started singing loudly (very loudly). Was such fun and just made me feel grateful and shiny. Now you...."Throw your love around."

 

Meditation


 

by Kay Goldstein

Life is certainly not simple now, but we humans have gotten in the habit of making it more complicated. "Do more" is the message from every quarter. The practice of meditation should not be a complication, but offer a means to simplification, a remedy instead of something more on your "to do" list...

 

 

 

 

Meditation


by J Stewart Dixon
ATH Co-Editor of Meditation

Okay. Let’s talk about what I call transference and what a lot of teachers call transmission. There are two ways I can approach this topic: 1. From a pseudo-scientific hypothetical point of view & 2...

 

Editor's note from J. Stewart Dixon: Here's a serious/humorous article about spiritual transmission or transference I wrote a few years ago.  Today I boil this whole premise down to just one simple phrase: -LOVE is Contagious--  Enjoy this article...Leave a comment or shoot me an email: jstewart@attainingpie.com:

 

Meditation


 

Editor's note from J. Stewart Dixon: BLUE COLLAR SPIRITUALITY:Kenny Johnson Watch this if you want BEAUTIFUL laugh!!!  Beautiful...

This is a series of articles/videos I will be presenting here at ATH that I will call BLUE COLLAR SPIRITUALITY: What enlightenment looks like in ORDINARY FOLKS. Many of my spiritually awakened friends and I are in this category.  We do not have the eloquence of Adyashanti, the mass appeal of Eckhart Tolle or the motherly sagacity of Gangaji or Ammachi.  We are ordinary, imperfect and quirky human beings and we are spiritually awake.  This is what enlightenment looks like in ordinary people and dare I say that this is probably what it will look like in YOU...

 

Meditation


by J Stewart Dixon
ATH Co-Editor of Meditation

There’s a secret, esoteric, deeply private, metaphysical, magic skill I use in order to transcend the winter blues. I am going to reveal it to you right now. Are you ready?: I book a flight to Costa Rica or the Bahamas and stay there with my family for at least a week...

 

Editor's note from J. Stewart Dixon: As a spiritual awakening teacher I get a lot of emails, calls, and questions about depression, unhappiness and how to break free into a life of wholeness, clarity and sanity. I completely understand this line of questioning as I too was depressed for half my adult life. How did I break free?   Here's an article below I wrote about a year ago.  Also check out my book 21 Days for more information about depression and spiritual awakening: http://www.amazon.com/Days-overcoming-unhappiness-enlightenment-Extraordinary-ebook/dp/B009HTGNB0/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=1-1&qid=1354917307

 

Meditation


by Catherine Ingram

One day a six-year-old friend said to me, “Pretend you are surrounded by a thousand hungry tigers. What would you do?” I visualized the situation as he had suggested and, coming up with no viable plan of action, said...

 

Editor's Note from J. Stewart Dixon: I posted an article by Catherine earlier this year.  I'm a fan.  Here's another little gem...Catherine Ingram teaches a beautiful, non-traditional, non-denominational dharma which is influenced by zen, nonduality, self-inquiry and advaita.  I have spoken with her on numerous occasions and found her inviting, warm, sincere and courageous.

 

Meditation 


by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence...

 

Editor’s Note from Eden Kozlowski: Here is Penny's account of where her concept of Sitting in Stillness began. Learn more and maybe be inspired to start your own Sitting in Stillness group?!

 

Meditation


 

Editor's Note from Eden Kozlowski: Short little interview with me... check it out.

 

Meditation


by Jeremy Raphael

When asked by Adrian Rides to write a Part 2 for "Beware of the Head Monsters", my immediate thoughts were 'my writing isn't good enough' , 'readers won't like what i have to say' and 'my articles won't be half as good as Adrian's'...

 

Editor's Note from Eden Kozlowski: Check out Part 1 (Worry Monster) of this series. Part 1 is by Adrian Rides.

 

Meditation


 

Editor's Note from Eden Kozlowski: This video is a short minute and just neat to watch. In the video's description, it explains, "This morning meditation session in a private, English-language medium school in India was filmed for several reasons. First, it provides an existence-proof of the possibility of using meditation with young people. Second, it intentionally depicts the substantial individual differences with regard to the engagement and absorption in this practice among different youth grades 3-10."

 

Meditation


 

Editor's note from J. Stewart Dixon: Gangaji was one of my teachers; over the years I watched, read, sat with, went on silent retreats with, cried and laughed.  She's truly one of the great teachers of our time.  "Call off the search" and "Wake up first" are two very powerful pieces of spiritual advice/suggestions that any spiritual seeker can benefit from.  Is this a paradox?  You bet.  Welcome to the world of spiritual awakening...

 

Meditation


by Chakra: Vortex of Light

After you have grounded and centered yourself and are in a comfortable position, close your eyes and picture yourself. You can do this a number of ways. You can remember an actual photograph that has been taken of you and see it in your mind's eye. You can look at yourself in the mirror before beginning this meditation and recall the image of yourself. You can visualize yourself floating up and out of your body and then look down at it.

 

Editor’s note: Chakras are defined as wheels or vortexes of energy. There are seven primary chakras that flow through a human’s energetic system. It is through these seven energy centers that it is believed that vitality pulses energizing many of our physical, emotional and mental states. There is a wide literature on chakra models, philosophy and lore that underpin many philosophical systems and spiritual energy practices, religious observance and personal discipline.

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All title links for 
MEDITATION
The Mahayana Equilibrium Meditation

by Kyabje Lama Zopa Rinpoche

This meditation comes from Lama Zopa Rinpoche’s book, The Wish-fulfilling Golden Sun of the Mahayana Thought Training, Kopan Monastery, 1974. Rinpoche has described it as more than the standard equilibrium meditation as he has added a number of techniques for overcoming anger and developing patience...

 

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