What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note: Shinzen Young became fascinated with Asian culture early in life and eventually traveled to Asia where he did extensive training in each of the three major Buddhist meditative traditions: Vajrayana, Zen and Vipassana. Now an internationally known meditation teacher, he has long been fascinated with the dialogue between Eastern internal science and Western technological science. In this video, he describes how Zen and Vipassana approach the same goal–enlightenment–from different paths.



by Eden Kozlowski,
ATH Co-Editor of Meditation

I’m in the middle of teaching an intimate mindfulness series to several girls all between the ages of seven and nine...


Editor's Note from Eden Kozlowski: I see the positive affects of mindfulness on children everyday (I can say that, too, because I also have two kids at home who practice and am currently running a mindfulness series for several kids in my neighborhood - yes, this is super great!). It is amazing, awesome, inspiring, beautiful, freeing, powerful experience. Read on and see if you can bring your own adjectives into your child's life.




Editor's Note from Eden Kozlowski: Are you so full of your every day life that you have forgotten how to be giggle or to have your eyes become huge saucers dancing with excitement? Living a full life means appreciating the wonder and awe that surrounds us at every moment. Take a few minutes to watch this uplifting video on reigniting that state of wonder.




Editor's Note from Eden Kozlowski: Good video and accompanying article here specifically on how to do this meditation. Anmol stresses for beginners to go easy on this one. Experienced meditators - have at it and have fun...



by Russel Bruhn

Try harder, work smarter, strive to be the best! It’s a dog eat dog world to get to the top! These messages are sent to us regularly in the society that we live in. Most of us are in such a rat race that we never stop to consider whether our goals are possible or that they even are our goals...


Editor's Note from Eden Kozlowski: Being the best and being successful truly happen by just being you. Read on...



by Jeff Kober

The type of meditation I teach is Vedic meditation. It comes from a tradition that stretches back into the mists of pre-history. I did not choose it for the long-livedness of its existence; rather, after trying many other forms of meditation and/or mind-soothing, mind-control or concentrative techniques, this was something that actually worked...


Editor's Note: All of us have our own story to tell about the spiritual path we have found ourselves following. Jeff Kober, a teacher of Vedic Meditation in Los Angeles, CA has decided this year to share his path with readers everyday in a 365 "Vedic Meditation Thought for the Day." These reflect on the Vedic worldview that "All is One" and while that seems heady stuff, the series is infused with a sense of humility and humor.



by Sheila Ramsey

Here is a story that was told to me by a participant in a leadership seminar I facilitated. This is true and only modified to insure anonymity...


Editor’s Note from Eden Kozlowski: What it took for me was a life that was out-of-balance and not knowing how to self-correct it. Working too much... doing lots of things that were unhealthy or unnecessary...just doing "too much." I also realized I was desperately in search for something bigger than myself. What about you? Have you started your quest to look inward? To really get to know you and what makes you tick. If you have, what kick-started you?




Editor's Note: Jon Kabat-Zinn has such a great way of putting meditation practice into perspective. We meditate in order to cultivate intimacy with what it means to human. It, of course, starts with sitting down twice a day, eyes closed. It continues when we open our eyes to a new awareness. Live your life - moment by moment.



by John C. Bader

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pin point a thought? Where do they go? Does the mind have a border or perimeter? Meditation only asks for mindfulness – nothing more…


Editor’s Note from Eden Kozlowski: Easy ways to incorporate awareness into your life. I like the author's description of his "bike meditations." I've done that myself.





by Wee Peng Ho

At the back of our mind, we are constantly comparing, judging and evaluating our current experience with things that have occurred seconds or even years ago even though we may not be consciously aware of what we did.


Editor's Note: Stories from the past and worries about the imaginary future often leave us exhausted and disenchanted with life.  Author Wee Peng Ho encourages readers to transcend the constant chattering in your mind and live a life of freedom and tranquility.




Editor’s Note from Eden Kozlowski: "Stop resisting and start embracing everything you feel!" Just flow, baby! Awesome video on the five emotions, and what drives and inspires us.





Editor’s Note from Eden Kozlowski: Ok, so the video is simply the photo of a palm tree but the meditation itself is good. And, I just like Lilou.




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All title links for 
The Intention

by Penny McGahey

The intention with this article is to share where Sit in Stillness began and where it is going and to hopefully inspire others to get involved. [Sit in Stillness is a free, community group practice in silence, kindness, gratitude and open hearted presence. All over the world, anytime, anywhere.)


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