MEDITATION
What is Meditation? The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness. Meditate your way to a sound mind and a sound body through various meditation articles available here at All Things Healing. Browse through our meditation articles online. Visit All Things Healing online today!

Introduction to Meditation
EDITORS CORNER
Eden's passion is helping people, her community and her world live the way of the heart – an inspired and rich way of being. Founder and CEO of Just Be, LLC – a dy...
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Eden Kozlowski
J. Stewart Dixon teaches blue collar enlightenment (achievable and tangible spiritual awakening for us normal folks) to those who are looking for wholeness and unconditional peace. He s...
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J. Stewart Dixon

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Editor's Note from J. Stewart Dixon: Here's a light hearted spiritual spin into awakening, nothingness, fly fishing, beer, nonduality, my cat Gypsy and good friends...enjoy.

 

Meditation


 

Editor's Note from Eden Kozlowski: I love the sound healing work of Tom Kenyon. He is so distinctive and very deep. Not for everyone. Some of my students get unsettled when listening. For me... his work is a go-to when I want to achieve a very connected, spiritual meditation. So, close your eyes, calm your mind and listen...

 

Meditation


by Charles A. Francis

Many of us have difficulty letting go of the past, and moving on with our lives. For some of us, it may seem down right impossible, and it can have serious consequences to our physical, mental, and emotional well-being...

 

Editor’s Note from Eden Kozlowski: Part 1 discusses the five hindrances from a Buddhist perspective while Part 2 will discuss how to overcome these obstacles to be more focused in the present moment.

 

Meditation


 

Editor's Note from Eden Kozlowski: This school's got it going on. Meditation is about doing things differently. Being out of the box. Having fun with life. Watch and just enjoy the funk!

 

Meditation


by J Stewart Dixon,
ATH Co-Editor of Meditation

Okay. Let’s talk about what I call transference and what a lot of teachers call transmission. There are two ways I can approach this topic: 1. From a pseudo-scientific hypothetical point of view & 2...

 

Editor's note from J. Stewart Dixon: Here's a serious/humorous article about spiritual transmission or transference I wrote a few years ago.  Today I boil this whole premise down to just one simple phrase: -LOVE is Contagious--  Enjoy this article...Leave a comment or shoot me an email: jstewart@attainingpie.com

 

Meditation


by Dr. Neala Peake,
ATH Editor-in-Chief and Co-Founder

People frequently begin meditation in order to find peace, reduce anxiety and quiet their minds. Research tells us that it is a healthy practice with wonderful benefits. Many long term meditators swear by the results. Then why do so many people explore meditation and then quickly give it up? Perhaps because they begin the practice with unrealistic expectations...

 

Meditation


 

Editor's Note from Eden Kozlowski: One area that I am personally focusing on now is using meditation and mindfulness in helping our veterans. Sharing this video with you is part of my own research.

 

Meditation


by Dr. Neala Peake,
ATH Editor-in-Chief and Co-Founder

Here is a shocking statement.  One solution to depression and anxiety might be doing absolutely nothing. Before I offend someone I had better explain…  I don’t mean “nothing” in the way most of us define it.  I am talking about a very powerful practice in which a person sits quietly in a state of stillness and peace.  I am talking about meditation - the rather challenging process of minimizing activity both internally and externally - i.e. the practice of doing nothing...

 

Meditation


 

Editor's Note from J. Stewart Dixon: Here's some Ken Wilbur.  I actually never heard him speak until this video.  I've read a lot of his books.  Definitely not a blue collar guy, BUT-Every once in a while it's good to listen or read a spiritual rock star. Ken points out the ALONEness of spirit perfectly.

 

Meditation


 

Editor's Note from J. Stewart Dixon: Here's a great video about dissolving those unpleasant feelings, sensations or negative though patterns.  We all know these!  Great tips from Mike Jenkins.  Mike's website: www.nothingsayingthis.com

J. Stewart Dixon's All Things Healing www.BLUECOLLAR-ENLIGHTENMENT.com series: What enlightenment looks like in ORDINARY FOLKS. Many of my spiritually awakened friends and I are in this category.  We do not have the eloquence of Adyashanti, the mass appeal of Eckhart Tolle or the motherly sagacity of Gangaji or Ammachi.  We are ordinary, imperfect and quirky human beings and we are spiritually awake.  This is what enlightenment looks like in ordinary people and dare I say that this is probably what it will look like in YOU...

 

Meditation


by Michael Damian

As consciousness is unchanging, enlightenment is not, strictly speaking, a process of altering, increasing, or expanding consciousness. It is a process of subtracting ignorance...

 

Editor's Note from J. Stewart Dixon: I know Michael through www.meetingtruth.com.  This is an excellent article about ignorance and the basics of the evolution of a spiritual seeker.

 

Meditation


 

Editor's Note from J. Stewart Dixon: BLUE COLLAR ENLIGHTENMENT: Mokshananda
Sometimes BIG gifts come in small packages. When you start to unwrap this video and see it's quality, age, the teachers funny hat, his name, etc you may think- hmmmm- small package. But LO!- there is a BIG gift here if you are willing to ignore the "small package" exterior.  Great message, teaching and beauty here...Thanks Mokshananda.

This is a series of articles/videos I regularly present here at ATH that are great examples of the teaching course at www.bluecollar-enlightenment.com: What enlightenment looks like in ORDINARY FOLKS. Many of my spiritually awakened friends and I are in this category.  We do not have the eloquence of Adyashanti, the mass appeal of Eckhart Tolle or the motherly sagacity of Gangaji or Ammachi.  We are ordinary, imperfect and quirky human beings and we are spiritually awake.  This is what enlightenment looks like in ordinary people and this is probably what it will look like in you...

 

Meditation

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All title links for 
MEDITATION
Mixing the Mind (Part 1 of 3)

by Michael Erlewine

Learning meditation is hard because it can be boring. Like trying to thread a needle, there is no easy way to do it except to do it. For starters, you have to learn to focus and concentrate. Often the breath is what we concentrate on, but here is the problem...

 

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