by Osho

More and more you are entering deeper layers. WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD... If you have known the third eye then you know the intangible breath, the invisible prana in the center of the forehead, and then you know the showering -- the energy, the light showers...

 

Editor's Note: The 112 meditations of the Vigyan Vairabh Tantra revealed by Osho are considered some of the oldest treasures in connecting with the superconscious.

Meditation

 

Editor’s Note from Eden Kozlowski: "Stop resisting and start embracing everything you feel!" Just flow, baby! Awesome video on the five emotions, and what drives and inspires us.

 

Meditation

by Spontaneous composition by students and teachers at Shambhala Meditation Center of Columbus, Ohio

That thought there…touch it and let it go.

Our plates are not trash. They are beautiful. I am glad.

Lovely oral sensations bursting with strong flavors...

 

Editor's Note from David Pratt: This simple and beautiful poem was a spontaneous composition by teachers and students in the last class of a Contentment and Everyday Life course at the Shambhala Meditation Center of Columbus, Ohio. The piece is as refreshing as a juicy pear, with lines like "with soil, water, sun, love - it all grows," and "I take one bite. My stories take two." You can almost hear them crunching their lunchtime crackers...

 

Meditation

 

Editor's Note: Jamaican-born Mooji (Anthony Paul Moo-Young) is a direct disciple of Sri Harilal Poonja, the renowned advaita master, or Papaji, as his followers call him. Mooji's direct, non-dual teachings are faithful to this powerful lineage. Enjoy!

 

Meditation

by Jeff Kober

The type of meditation I teach is Vedic meditation. It comes from a tradition that stretches back into the mists of pre-history. I did not choose it for the long-livedness of its existence; rather, after trying many other forms of meditation and/or mind-soothing, mind-control or concentrative techniques, this was something that actually worked...

 

Editor's Note: All of us have our own story to tell about the spiritual path we have found ourselves following. Jeff Kober, a teacher of Vedic Meditation in Los Angeles, CA has decided this year to share his path with readers everyday in a 365 "Vedic Meditation Thought for the Day." These reflect on the Vedic worldview that "All is One" and while that seems heady stuff, the series is infused with a sense of humility and humor.

 

Meditation

by Eden Kozlowski,
ATH Meditation Co-Editor

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more connected place. This can happen whether you commit to a sit down session of mindful breathing OR simply take a minute to notice what is around you with purpose and clarity. Big steps or small steps; they are all steps...

 

Meditation

 

Editor's Note: This gentle teacher of spirituality originally from Jamaica delights us with simple techniques that help us recognize our deeper selves.

 

 

Meditation

"You can never do a kindness to soon because you never know how soon it will be too late."

~Ralph Waldo Emerson

 

 

Meditation

 

by Kay Goldstein

Recently, I had an opportunity to teach a single introductory meditation class to a small group of pediatric nursing students. After the class, I had a lot more insight about their work with young patients and it triggered the idea of adapting guided meditations for kids who are sick or in the hospital...

 

 

Meditation

 

Editor’s Note from Eden Kozlowski: Whatever name you give it... meditation, mindfulness, awareness, or stress reduction techniques... it works. It not only works, it rocks. David Lynch states in this video, "When you see it, you say, 'How come this isn't everywhere?'" I ask this question, too, everyday. Still there are so many road blocks, and I get another chance to work on patience.

Currently, I am spending the majority of my time speaking to educate parents and others on what this practice can do and how it is totally ok for everyone. Find people in your area who do this work. Ask them to tell you more. If you have concerns, present them. Let's dismantle the concerns so together we become a true community, and together we make some amazing changes to our schools and our communities and our LIVES!

 

Meditation

by Marlise Karlin

Marlise Karlin is an author and creator of The Simplicity of Stillness Method: a unique combination of sound, music, voice and breathing that helps people to connect to a super awareness that brings calm, peace and a connection with inner knowledge. Marlise has travelled world wide teaching her method to people of all cultures. This article describes the impact of her work on the Maasai tribe in Africa...

 

Editor’s Note from Eden Kozlowski: Marlise takes her Stillness Method (a type of awareness practice that uses sound and breathing, among other things) to Africa and tells the story of bringing a village together via quiet.

 

Meditation

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Editor-in-Chief

Sonica Krishan, BAMS, NDDY, ADNY	Gregory Shepherd, PhD
Visit Ayurveda	Visit Books
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